Annette Camp's Blog, page 10

The Breath of Calm

 

The Breath of CalmBy: Annette CampMay 27, 2023
Close your eyes.Feel yourbreath inthis moment.
Breathe slowas your bellyexpands or yourchest rises.
inhale.exhale.repeat.
22,000 timesa day youare poweredby breathing.
Peace and calmresult if itis done withintention.

My Faults. My Flaws.

 

My Faults. My Flaws.By Annette CampMay 27, 2023
They are seen asUnattractive.I see them asHuman.
They are seen asUnacceptable.I see them asImperfection.
They are seen asDefects.I see them as Shortcomings.
They are seen asUndesirable.I see them as Opportunities.
They are not deliberate.They are a part ofThe gemstoneOf who I am.
And...It holds trueThose are notMy only flaws.

In Your Arms

 

In Your Arms
By Annette Camp
May 27, 2023
In your arms,I rested.Felt comfort.Felt home.
In your arms,I felt anEasing fromDistress.
In your arms,I felt aRelease.A freedom.
In your arms,I felt hope.Happiness.Assurance.
In your arms,I relaxedInto whoI am.
In your arms,UnconditionalLove andAcceptance.
In your arms,SomethingSpecial inMy heart.
In your arms,Not just aPhysicalConnection.
In your arms,My story beganMy hopes And dreams.
In your arms,Safety andSecurity.Magic!
Do I long To be inThose armsAgain?
Yes!!

ABCs of Healing

ABCs of Healing
Advocate - ask for yourselfBody - listen to the bodyCompassion - make space to let it outDoctors - follow the doctor's ordersEat - healthy diet is importantFollow up - seek professional helpGratitude - remain gratefulHydration - keep up with the fluidsImproving - includes your mental wellnessJourney - know that it will not happen in a dayKindness - appreciate the kindness of othersLearning - it's ok to not feel okMedication - is there to help with the painNurses - help with your physical careOccupational therapist - provides tips and toolsPersistent - set realistic goals. Don't rushQuiet - your mind from anything less than recoveryRest - relaxing includes sleepSelf Care - those feel good activities (movies, massage, music, meditation, etc.)Trust - you'll get your strength backUphold boundaries - let others know what you needValue - your support network (family, friends and professionals)Willingness - to slow downeXercise - slow progress not the extreme (like walking)Yourself - give yourself timeZen - remain in a calm attentiveness

Communication is Key

 

Communication Is KeyBy Annette CampApril 19, 2023
Communication is keyThese words I spoke.There's a key to unlockThe feelings of love.
For some, this keyIs one of action.Action expresses Louder than words.
Cooking. Cleaning.Doing for othersAn expression of love.
For others, this keyIs one of words.An expression of one'sThoughts and feelings.
I care for you.I appreciate you.I'm proud of allThat you have done.
For certain others, thisKey is one of a physicalTouch. A hug. A kiss.An intimate expression.
That key communicatesTo another expressionsOf comfort, passion,And yes - love.
Still for others, noneOf these communicateMore so than a gift.Surprise or otherwise.
A teacup. Chocolate.Perhaps a favoriteFlower. Meaning sharedBetween two people.
Keys are unique forThis is what I know.For some quality timeTogether this love shows.
A moment in a roomSeparate or sharedActivities it need notMatter. Together in time.
Communication is key.Therefore, fine tune theExpression you speakTo unlock this love.

Not Goodbye

 

Not GoodbyeBy Annette CampApril 10, 2023
Special moments shared.Such unforgettable times.Match cemented forever.
You have given me someOf the happiest memories.I wish I didn't have to go.
I am only leaving to comeBack soon. I'm keeping aPart of you with me.
I shall see you again.This is not farewell.This is not goodbye.

Joy-FULL

 

Joy-FULLBy Annette CampApril 9, 2023
Joy-FULL not becauseIt's a holiday, or becauseWe made that intimateDecision as a start toThis amazing day.
Joy-FULL is my heartBecause you are onMy journey. You areThe one I hold in myHeart every day.
Joy-FULL is my soul.The core of my being.We're on this ride inThis great big worldOf ours - together.
Joy-FULL because ofThis beauty of youBoth inside and out,Where decisions areMade as one unit.
Today, we went toThat "all in" place.And I couldn't beMore Joy-FULLIn this moment.

The Feeling of Comfort

 

The Feeling of ComfortBy Annette CampApril 8, 2023

Time in the lazy river.Much needed relaxation.All smiles and you.
An evening with questionsAbout improving life toDifficulties in self-honesty.
A meal to be remembered?Maybe, but more so theQuality of time well spent.
Great evening snugglesAnd good morning kisses.Memories in these moments.
This is the foundation ofDeep connection, intimacy,And trust beyond measure.
Free to be me.Free to be you.Freedom to just be.
At ease, restful serenity.That's the feeling of comfort.That's the  feeling of us.

My Person

 

My Person
By Annette Camp
April 7, 2023
I found my person.
The one that allowsMe to not only give inAbundance, but receive
The one that empowersAnd encourages me toBe my authentic self.
The one that recognizesMy heart while showingAppreciation for my all.
The one that acknowledgesThe gamut of emotions feltAround our adult children.
The one that caresSo deeply for me dailyAnd I also for her.
I truly have foundMy person. 

Quiet Intentions

 

Quiet IntentionsBy Annette CampApril 1, 2023
Sipping tea from Across the room While sharing a Moment of quiet.
This, this, is a Cherished time Between us as Intentions are set.
What can be Written? What Can be held?Intentions...
Goals, purpose, Aim or plan? This is whatI envisioned.
This here moment.