Sare Liz Anuszkiewicz's Blog, page 23
October 5, 2019
Swirling Vortex Meditations
When life is crazy and your mind is chaotic… when you can’t seem to come back down and stay grounded just where you are, use the swirling vortex meditation series. Number 1 is the place to start – it’s the beginner level. Number 2 is the place to advance, once you’ve mastered number one. This […]
GOD. EXPLAINED. (No, really.)
Must see video explains the Way of God.
September 24, 2019
Three Things You Need To Know About Good Omens
This is what the Kingdom of Heaven is like: When a demon is persuaded to choose again, and when an angel is good enough to see the good in everyone (even a demon) their friendship will be strong enough to thwart the misguided attempts of everyone bent on destroying the world in the name of God.
September 20, 2019
Light + Dark Guided Meditation
When there’s so much darkness and negativity in your life that it’s hard to be happy, then it’s definitely time to start meditating. The Light + Dark Guided Meditation is an original one inspired by the lojong meditations and involves going into the darkness within on the in breath and then releasing the darkness into […]
September 19, 2019
Three Easy Steps To Doing a Hard Thing
Life is full of hard things that need our attention, and we have to make a choice about them. Choice number one: We can do the hard thing, and deal with the consequences. Choice number two: We can avoid doing the hard thing, and deal with those consequences. Or behind Door Number Three, we can […]
September 7, 2019
Breathing Guided Meditation
Breathing is something we all share, and most of us take for granted. But how often do you take a deep breath? How often do you allow yourself the luxury of taking deep, full breaths? It can be a luxury we give ourselves all the time. The Breathing Guided Meditation I recently recorded will lead you […]
September 5, 2019
White Light Guided Meditation
When the darkness is all around and you can't imagine being calm, being happy, or being quite sane ever again, anyone with eyes to see could tell you that the light is right there, right next to you...
September 4, 2019
Dealing With Fear – Guided Meditation
Sometimes the worst happens. The bottom falls out of your world. Sometimes you cant get beyond the fear in your head and in your body, and sometimes you can't just pretend you're fine.
June 7, 2019
Guided Meditations You Can Use
Guided Meditations You Can Use... because even those who can sit in silence can still reap the benefits. And that means you.
May 31, 2019
YouTube? Really? Really.
It's been thirteen years. I thought it was time to reboot my YouTube channel. What could possibly go wrong with this plan?
