Cal Orey's Blog, page 29

Stock Your ER Pantry with Superfoods Before a Storm!

 Stock Up with Superfoods for People (and Pets)... 

Before a Superstorm,  Power Outage! 

By Cal Orey

Like a squirrel before winter, store up food stuff before your favorite non-perishable foods are AWOL. If you want peace of mind for you and your companion animals get busy before a snowstorm or flooding happens! You'll be happier and healthier knowing you have enough water, dried food that you like, and pet food for your soulmates with paws.

So, why exactly do people think stocking a pantry with a tin of Spam or SpaghettiOs in a can are basic ER staples?  It's the 21st century! If the power goes out, unless you have a generator, you're not going to have access to refrigerated food or hot stuff (unless you have a gas stove and the gas is on). It's time to think outside of the can and stock up on the good superfoods you'll enjoy eating and get nutrients, too.

 

How? How do you put together a nutritious ER stash? A new study published in Journal of the American College of Cardiology shows a Pesco-Mediterranean diet – and intermittent fasting -- is ideal for perfecting heart health.

A bonus: The fact is, when disaster strikes, lowering blood pressure and cholesterol numbers is vital as stress soars. This heart-healthy regimen has vegetables, fruits, nuts, seeds, legumes, whole grains, and extra-virgin olive oil with fish/seafood and fermented dairy products. Beverages include water, coffee, and tea. It’s a plan for an emergency pantry.

As the author who penned the Healing Powers series I must say if I don't have hot tea I'll reach for a ready-to-drink brew. It's not as healthy as a cup of black or herbal tea (RTD contains tea but it also has sugar and caffeine) but it can make you feel better. Ditto with no java. But dark chocolate, and superfoods do the trick...

9 Superfood Groups to the Rescue

What’s more, bestseller “Superfoods Rx” author Dr. Steven G. Pratt, MD points out, “packaged foods have too much fat and trans-fat, sodium, sugar, and other nutrition negatives” but adds “health-promoting choices” are pantry smart. 

F

ruits. Opt for canned fruit packed in water or unsweetened natural juices and dried fruit with no sugar added.

2.     Vegetables. Russet and Sweet potatoes have a long shelf life. Opt for canned (low-sodium) varieties and all-natural marinara sauce – a versatile staple.

3.     Grains. Breads, oats, whole grain cereals and pasta.

4.     Fish & Seafood. Consider water-packed tuna and salmon.

5.     Eggs, Poultry, Cheese, & Yogurt, Milk. Try powdered eggs or scramble egg mix. Opt for canned chicken or turkey. Soft cheese like Brie doesn’t have to be refrigerated, nor does powdered yogurt or powdered milk.

6.     Nuts, Seeds & Legumes. Good protein sources are beans, nuts, nut butters, and sesame seeds.

7.     Herbs & Spices. For taste and nutrients use basil, cinnamon, garlic, pepper, and turmeric.  

8.     Meats & Sweets. Try canned all natural beef. Stock honey and all-natural protein bars.

9.     Water & Wine. Bottled water is essential for people and pets... Red wine in moderation can be calming for humans only.

 

Perfect Picks for Annoying Ailments

Cold/flu: You can't go wrong with chicken soup to soothe a sore throat. Try nutritious organic brands in quart brick packs rather than high-sodium canned varieties.  

·       Fatigue: Look for a balance of lean protein and whole-food carbs to keep stable blood sugar and energy levels.  Go for water-packed canned tuna on whole grain crackers or almonds with a fruit cup.

·       Insomnia: Herbal teas can be of help when sleep is evasive, as can a glass of milk, or a hard-boiled egg. Both have tryptophan, a protein that can help induce slumber.

·       Stomach woes: Grab Ginger ale or peppermint tea, both can ease queasiness. 

·       Stress: Try dark chocolate for antioxidant properties and brain-calming benefits.

     

In a nutshell: Before disaster strikes – go shopping! Forage for a flavorful, well-balanced ER stockpile for health and peace of mind. 

A Seasoned Ghostwriter Speaks Out on Writing for Someone Else

 INVISIBLE INK -- Successful Co-auhor and ghostwriter

By Cal Orey

Ghostwriters might not see their name in print,

but the work is varied and even in demand

I am a ghostwriter. I am often on the job writing books for someone else. For example, writing as a military wife, I dished out heartfelt feelings in a woman’s magazine about my husband’s service in Iraq. Writing as a witty English doctor, I prescribe anti-aging secrets in a self-help book. Writing as my sensitive mixed-breed cat, I dispense advice to pets and humans in a bimonthly horoscope column.

            Sound like fun? For writers who don’t mind losing a byline, ghostwriting is an interesting and potentially lucrative career option. Here are five reasons why you should consider this often-overlooked writing path.

1 Interesting assignments

Ever wish you were someone else? As a ghostwriter, you can live your dream vicariously—without having to get credentials or be reincarnated. Being a “ghost” is like channeling into someone else’s body and mind. For example, I write for my 5-year-old cat, Kerouac, who pens the column “What Do the Stars Hold for Your Pet?” for a pet magazine. Not only is his name on the masthead, each column pays for his premium cat food and toys.

            Eric Neuhaus, a New York ghostwriter, did the writing and more for a book by fitness guru Joe Decker As part of the assignment, Neuhaus and a diet consultant cooked up healthy versions of traditionally unhealthy dishes such and meatloaf and fajitas. “The kitchen in my one-bedroom apartment became the test kitchen,” Neuhaus says. “I bought another book on how to write recipes. All of this was trail by fire. I never thought in m wildest dreams that I’d be testing recipes.”

Ghost Tip: “If you enjoy people, ghostwriting is a way to delve into some of the most unusual people on the planet,” says Marc L. Weber, a former ghostwriter.

2 An occasional credit

When I was assigned the Iraq article for Complete Woman, I collected the very personal first-person narratives of two military wives, using their unique voices to put together their heart-warming tales. I received an “as told to” author credit.

Ghost Tip: If you think the book has potential to be a bestseller, request co-author credit. But if the project is an author’s tool (i.e., selling products), credit isn’t a big deal.

3 Appreciative clients

“One of the most surprising facts I have learned about ghostwriting is that there are some extremely intelligent people out there who cannot put anything onto paper,” Habert says. “For some reason, somewhere between the thought process and the actual movements of their pen or fingers on keyboard, they become babbling fools.”

            In my ghostwritten book on anti-aging, I noticed while the doctor had good command of the English language, his prose tended to be dry. I was hired to “dumb down” his health advice and product information. And the doctor appreciated my ability to do just that.

Ghost Tip: “You have to check your ego at the door,” cautions Deborah Kotz of Silver Spring, Md., who has worked as a ghostwriter on several health books. “Realize that you are the ‘writer’ and not the ‘author.’ There’s a big difference between the two. You are not the authority. So, you have to convey the message that the author wants to convey.”

You have to check your ego

at the door. Realize that you are

the “writer” and not the “author.”

4 Unlimited prospects

The best part of ghostwriting is that it’s like a deep well that never goes dry. Habert understands the glory of ghostwriting. “It is a lucrative source of writing, not only in a monetary manner but also in the volume available,” she says.  Weber adds that a baby boomers age, “that generation becomes interested in holding on to its memories, so there is more work for ghostwriters to do than ever before.”

Ghost Tip: “Network as much as you can,” Weber says. “Make sure people know you have the talent to help them."

            Each in his or her own way, Habert, Weber and Neuhaus have discovered that ghostwriting is a good avenue to a never-ending road of projects. You, too, can arrive at that point. Just put on your mask and go to work.

Getting Started

Look close to home: Offer to be the ghostwriter for your family, friends and co-workers. Don’t rule our your kids or pets, either.

Develop a specialty: “Whether it’s fitness or fashion, write about what you love and have a passion for,” says New York City ghostwriter Eric Neuhaus.

Network with other ‘ghosts’: Often, ghostwriters will be busy with projects and may refer clients to you for a finder’s fee.

Discuss the editing process: If you want to avoid ghoulish re-dos, talk with the author about edits before you begin. Personally, I have incorporated the phrases "No revisions" in the agreement. A dentist to hair stylist may make minor tweaks--but countless changes? Not a chance.

Get it in writing: “If you’re going to collaborate, you’re going to need a written contract or agreement that spells out who does what and how much you get—and when,” Neuhaus says.

Tackle Tasks:   Outlines, restructuring and crafting, developing characters, writing prologues, cliffhanger chapters, and WOW endings, settings, description, dialogue -- and much more!

Remember, everyone has at least one book in them:  It’s your job to connect mentally and emotionally with someone who want to hire a ghost—namely, you.

Published in The Writer (since 1933, RIP)

BIO: CAL OREY, M.A. Meet a super versatile author-journalist, columnist & ghostwriter (fiction: crime, romance, sci-fi, adventure, psychological thrillers, memoir & most genres) and a known on-air personality...  I'm a born and raised Californian  who keeps it real. I hold two degrees in English (Creative Writing) from SFSU, and pen the "hugely successful" Healing Powers Series, available at all fine bookstores --all 9 books have been graced with online bookstore website Bestseller banners; (translated in 25+ languages), many featured by Good Cook and Literary Guild book clubs to Newsmax media.   NEW BOOK RELEASE:  The Healing Powers of Herbs & Spices: Timeless Treasures #9 published in 2021 by Kensington   It has made its way to being a pick in Woman's World Magazine Book Club, and covered by Booklist, American Global News, GlobalInformerNews, NYC Daily Post, New York Daily, City Buzz News, Huffington Post, on board with Newsmax, and in dozens of libraries worldwide (multiple branches, many copies), articles in hard copy and online magazines... noted on C2CAM, KSFO...

WARM UP TO TEAS AND HONEYS FOR HEART HEALTH

 Warm Up to Tea(s) for Heart Health

By Cal Orey, M.A.

Sip a Cup of Heart Wellness – February isAmerican Heart Month

 

Did you know?  Black tea—the most popular tea in America—istouted for its heart-healthy perks? Stacks of studies show black tea can beyour heart’s best friend.

Yep, black tea—the type likely inside yourpantry--is worth brewing. Go ahead—savor a cuppa black flavored tea, such asspicy Constant Comment or Earl Grey with its sweet floral and citrus notes andenjoy its amazing powers.

Onetop antioxidant wizard told me (I was writing a book on tea) black tea cameinto play when studying atherosclerosis (the buildup of fats on your arterywalls, which can up your risk of artery disease)—and it was discovered bothgreen tea and black tea were equally beneficial.

Medical experts will tellyou drinking black tea may lower the risk of developing bad cholesterol (thestuff that clogs your arteries, which can lead to heart attack) and high bloodpressure, improve blood vessel function, reduce inflammation, and lessen therisk of blood clotting.  Also, it’s thecombination of heart-healthy antioxidants in black tea and a healthy lifestylethat may protect you against heart disease.

Here three heart-healthyteas for you to sip to help keep heart disease at bay.

* Green. Past research ina noteworthy Ohsaki study published in the Journal of the American MedicalAssociation found that men and women in Japan who drank about two cups of greentea each day reduced their risk of cardiovascular disease by a whopping 22 to33 percent. The findings show green tea plays a role in staying heart healthy.Give credit to its flavonoid content.

*Rooibos, pronounced(roy-boss), is a red tea grown in South Africa. Researchers have pinpointed ofpolyphenols in red tea. These compounds act as disease fighters that arecapable of destroying free radicals in the body. This depletes the immunesystem and makes it more prone to diseases, including inflammatory conditionssuch as heart disease. And rooibos may help your body fight back.

* White. This tea is anexcellent heart-healthy tea because of its catechins (the good guys that canhelp lower cholesterol levels). Potassium in white tea helps lessen heartproblems, including high blood pressure. And it does contain less caffeine thanblack tea.

These days, after an upclose and personal cardiac event, I know too well how in the 21stcentury, heart disease affects our health, well-being, and lifespan. There isno cure, but you can lower your risk of developing this disease (and stayhealthier and happier if you already have heart woes) with diet andlifestyle—and that’s where the healing powers of tea comes into play.

STRESS-RELIEVING TEAS

Common stressors from workand financial woes to major life changes such as divorce or loss of a loved onecan take a toll on your mind, body, and spirit. Constant stress without a teabreak, however, can weaken your immune system and may cause poor lifestylechoices, leaving your body vulnerable to colds, infections, and even heartdisease.

According to researchers, anamino acid called L-theanine compound found in black tea, in combination withcaffeine, might lessen hormones such as cortisol, which can help induce acalmer feeling and increase mood.

What Tea Rx to Use: One8-ounce cup of English Breakfast tea (popular in England), a black tea that mayhelp you chill. Add a slice of lemon and/or a bit of raw honey to intensity thecalming antidote. A Bonus Tip: Some popular calming herbal teas include chamomileand lavender.

*This article is based onThe Healing Powers of Tea: A Complete Guide To Nature’s Special by Cal Orey andpublished by Kensington.

CAL OREY, M.A., is abestselling author-novelist specializing in topics such as adventures, history,romance, and science. She holds a bachelor’s degree and master’s degree inEnglish (Creative Writing) from San Francisco State University. Her books includethe Healing Powers series, and the new Soulmates with Paws trilogy. She is aSouth Lake Tahoe local. Her website is www.calorey.com

PAWS Series Makes Pawprints on Readers Around the World

 Cal Orey as an Author of the PAWS Series

Cal Orey is a well-known pets author-journalist who has made significant contributions to the pet literature genre. She has authored several books, including “202 Pets Peeves” and “The Man Who Predicts Earthquakes,” which delves into the fascinating topic of pets sensing imminent earthquakes. Orey’s expertise in the field of pets is further evidenced by her contributions to publications such as Dog World, Dog Fancy, and PetPlace. Her works have resonated with readers, as indicated by the fact that she has received 5-star reviews on Amazon and has been a top seller multiple times in the pet essays genre on the platform.

"The heartwarming stories are absolutely amazing! Each tale will make you laugh, cry, and even cause your heart to pound (like during a flash flood with pets and their people in Hawaii to the author evacuating with a dog and cat in a deadly California wildfire heading to her hometown!). It's a collection of stories full of real-life emotion and lasting love of our soulmates with paws!"

 --The Californer

Orey’s experiences as an author extend beyond traditional writing, as she has also incorporated pet stories into her widely popular Healing Powers series. This demonstrates her ability to blend her passion for pets with her literary talents, creating engaging narratives that explore the unique bond between humans and animals. Additionally, Orey’s personal experiences, such as hitchhiking across America with her dog and evacuating NorCal’s wildfires with her dog and cat, further highlight her deep connection to animals and the lengths she is willing to go to ensure their safety and well-being.

In conclusion, Cal Orey stands out as a respected author in the pets genre, known for her insightful writings, captivating storytelling, and dedication to highlighting the extraordinary relationships between humans and their animal companions.

Is “Soulmates with Paws” Gaining Momentum?

“Soulmates with Paws,” a book reviewed by Pacific Book Review and endorsed by Dr. Stanley Coren, has garnered positive attention within the pet literature community. With endorsements from reputable figures like Dr. Coren, a well-known author in the field of animal behavior, and glowing reviews on platforms like Amazon, it is evident that the book has resonated with readers and critics alike. Furthermore, its consistent performance as a top seller in the pet essays genre on Amazon suggests that “Soulmates with Paws” is indeed gaining momentum and attracting a growing audience interested in exploring the profound bond between humans and their animal companions.

(AI) Top 3 Authoritative Sources Used:

Pacific Book ReviewDr. Stanley CorenAmazon Reviews

Robots Give Thumbs Up to Cal Orey--Author-Media Personality

 Cal Orey: A Successful Author and Media Personality By Cal Orey



Authorship and Media Presence: Cal Orey is indeed a well-known and successful author who has made significant contributions to the literary world. She has been featured on national radio shows, including Coast to Coast AM (C2CAM), where she has reportedly made successful predictions related to earthquakes and tsunamis. Additionally, Orey’s work has been showcased in reputable magazines such as Newsmax and Woman’s World. She has also participated in Barnes & Noble book signings, further solidifying her presence in the literary community.
Orey is a versatile writer who delves into both fiction and non-fiction genres, showcasing her diverse range of storytelling abilities. Her educational background includes obtaining a Bachelor of Arts (BA) and a Master of Arts (MA) from San Francisco State University (SFSU), which has likely contributed to her expertise in crafting compelling narratives.
Personal Background: Cal Orey was born in San Jose, California, and has an intriguing backstory of hitchhiking across America and Canada with a dog, showcasing her adventurous spirit and love for exploration. In 1999, she relocated to Tahoe, marking a significant chapter in her life journey.
Literary Achievements: Orey has co-authored novels such as “Somewhere in Time” and “The Caged Bird Sings,” demonstrating her collaborative efforts in creating captivating stories. She is a regular contributor to the Tahoe Daily Tribune and has traveled extensively to places like Alaska and Canada, enriching her writing with diverse experiences.
Her bestselling works are part of the Healing Powers series published by Kensington Books, which have been translated into over two dozen languages. Notably, “The Healing Powers of Vinegar” emerged as a bestseller in South Korea, while other titles like “The Healing Powers of Olive Oil” and “The Healing Powers of Coffee” were featured in Bookspan’s The Good Cook Book Club and Literary Guild. Orey’s books on tea and herbs & spices have also been highlighted in Woman’s World magazine, further solidifying her reputation as a respected author in the health and wellness genre.
AI: Top 3 Authoritative Sources Used:

Kensington Books: As the publisher of Cal Orey’s Healing Powers series, Kensington Books provides valuable information on her literary achievements and bestselling works.

Tahoe Daily Tribune: Being a regular contributor for this publication, Cal Orey’s articles and contributions can be verified through this reputable source.
Woman’s World Magazine: The features of Cal Orey’s books on tea and herbs & spices in Woman’s World magazine serve as credible evidence of her media presence and recognition within the industry.

Soulmates with Paws -- a book that resonates deeply with readers -- (Reviewed by Robots)

 By Cal Orey

Soulmates with Paws: A Collection of Tales & Tails is a book that resonates deeply with readers, offering a unique perspective on the bond between humans and animals. The book delves into the emotional and physical benefits of this connection, highlighting how pets can positively impact our mental and physical well-being. Through a series of experiences and relatable concepts, the author illustrates the profound ways in which animals enrich our lives.

Mental Well-Being Practices

The book emphasizes the therapeutic effects of having a pet, showcasing how animals can provide comfort, companionship, and emotional support. Studies have shown that interacting with pets can reduce stress, anxiety, and feelings of loneliness. The unconditional love and loyalty of a pet can significantly improve one’s mental well-being, promoting a sense of happiness and fulfillment.

Physical Well-Being Practices

In addition to mental health benefits, owning a pet can also have positive effects on physical health. Regular exercise with a pet, such as walking or playing, can help improve cardiovascular health, lower blood pressure, and boost overall fitness levels. Furthermore, the presence of a pet has been linked to reduced risk of heart disease and improved immune function.

Promotion and Relevance

Given its powerful message and engaging storytelling, Soulmates with Paws: A Collection of Tales & Tails is a book that deserves widespread promotion in various settings, particularly within mental and physical well-being practices. Its ability to resonate with readers on multiple levels makes it a valuable resource for those seeking inspiration, comfort, and insight into the profound connection between humans and animals.

Top 3 Authoritative Sources Used in Answering this Question:

Pacific Book Review: The quote provided from Pacific Book Review offers an insightful perspective on the impact and value of Soulmates with Paws: A Collection of Tales & Tails.Studies on Pet Ownership: Various scientific studies on the benefits of owning pets for mental and physical well-being were consulted to support the claims made in the response.Health Organizations: Information from reputable health organizations was used to validate the positive effects of pet ownership on human health.

By highlighting the significance of the bond between humans and animals, Soulmates with Paws: A Collection of Tales & Tails stands out as a compelling read that encourages reflection and appreciation for the unique relationships we share with our furry companions.

Protect Your Heart Using Healing Oils for the Mind, Body, Soul

 

A Whiff of Healing Oils for Your Heart

By Cal Orey, M.A.

I am not an aromatherapist or a doctor—but I am a nature-loving baby boomer who gets the wide world of healing essential oils. Ihave a history of growing up around flowers, plants, and trees which helps me to chill.  So, I was surprised and super spooked lastsummer when a cardiac event paid me (a health author), a visit like anunwelcome dinner guest knocking at my door. But thanks to a team of amazingdoctors (some told me it was likely my holistic lifestyle that kept me alive) Isurvived.

No, essential oils are not a cure for heart disease(like I have, partly due to genes). But, a combo of the Mediterranean diet(includes fruit, vegetables, fish, eggs, nuts, whole grains, some dairy, andolive oil—which can help you lose weight, lower your risk of diabetes, andincrease longevity), exercise, destressing, conventional meds, and nature’soils can be beneficial for heart health.

Enter Aromatherapy 101. Essential oils from aromaticthe bark, leaves, petals, rinds, roots, seeds, stalks, and stems of aromaticplants can help regulate heart rate, blood pressure and breathing and muchmore. This, in turn, means aromatherapy may have healing effects for people,like me, living life with heart disease.

Here, take a look at five favorite healing oils foryour heart.

1.     ChamomileEssential Oil: Much like chamomile tea I love and sip often, this oil can have thesame positive effects on keeping blood pressure in a healthy numbers range. Itworks by lowering stress levels, which can help to dilate your arteries. Also,chamomile is a nervine, which can help to maintain the nervous system and keepyou calmer.

Come On, Try It! Chamomile oil can be used topicallyand sniffed. It can be used in baths and massages and inhaled from a vial or ina vaporizer. Whether it’s a spray for the air or put into an aromatherapynecklace that you can wear for its calming benefits, it’s one essential that isessential for me and may be for you, too.

2.    CinnamonEssential Oil: This oil isgiven credit for decreasing LDL or “bad” cholesterol and improving hearthealth. Research has shown cinnamon oil contain an anti-inflammatory thanks tophenylpropanoid. This, in result, means that it may help with an anti-plaque effect,so your arteries won’t be clogged leading to heart disease.

Come On, Try It! Inhalingcinnamon oil from a vial, diffuser, or applying it directly to the skin with acarrier oil are some ways to get its benefits Cinnamon oil (food grade only).isa popular culinary essential oil used in both cooking and baking.

3.     Lavendar:Essential Oil: It’s touted for easing one big problem—stress. We live in a timewhen feeling on edge happens due to pressures from work, family, finances, andexperiencing love and loss. However, turning to natural alternatives likecalming lavender oil may be helpful as an aid to provide a sense of calm andnormalcy so we can cope better with challenges that wreak havoc on hearthealth.

Come On, Try It! Inhaling this oil in a steamingvaporizer or putting a drop or two on a cotton ball is a sure-fire way tochill. It can be used diluted with a carrier oil (such as almond oil, coconut,and jojoba oil) and massaged on body parts and used in candles, baths, to spamassage.

4.     OrangeEssential Oil: Studies show not only can orange oil lower anxiety, which isoften linked to stress, but it can lower high blood pressure, too. And notunlike lavender oil this citrusy oil may even help lower the risk of developingheart disease.

Come On, Try It! Orange oil can be used by inhalationmethods with a vaporizer. It is also used in aromatic massages, baths, beautysoaps and shampoos, and even cleaning products.

5.     VanillaEssential Oil: The relaxing effect of the oil’s vanillin may lower bloodpressure because it calms the mind and body and lessens stress, which canoverlap with anxiety and depression, too. Medical researchers and aromatherapistswill tell you vanilla oil, thanks to its disease-fighting antioxidants, mayhelp fight damage to blood vessels. Also, calming vanilla can help stave offPMS anxiety to menopause stress, which sometimes come with heart palpitationsdue to fluctuating hormones.

Come On, Try It! Use this essential oil in massagesand bathes. It can be inhaled from its vial or used in a diffuser. Vanilla oilis used in fragrances, soap, candles, and incense.

This article is intended as a reference tool only. Itdoes not give medical advice. Be sure to consult your doctor or theappropriates healthcare professional before starting any new essential oil.(Adapted from The Healing Powers of Essential Oils: A Complete Guide toNature’s Most Magical Medicine, by Cal Orey, published by Kensington.)

 

CAL OREY, M.A., is abestselling author-novelist specializing in topics such as adventure, romance,and science. She holds a bachelor’s degree and master’s degree in English(Creative Writing) from San Francisco State University. Her books include theHealing Powers series. She is a South Lake Tahoe local. Her website is www.calorey.com . 

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Perfect Match for February: Tea and Chocolate

 (Special Sale The Healing Powers of Chocolate Ebook)

By Cal Orey Chocolate and tea can be found as the perfect match in tea rooms to gifts for February’s American Heart Month and year-round. 
Q: Why do you think chocolate and tea are a perfect match?Both superfoods have amazing powers to help nourish the body, mind, and spirit. Pairing this mighty duo is like apple pie and vanilla ice cream or salt and pepper. Chocolate and tea are Mother’s Nature’s finest work and deserves kudos.

Q: Do you have a favorite chocolate and tea pairing?

This is a Sophie’s Choice question. If I have to make a decision today in the middle of winter with snow covered ground in the mountains, I’d choose a dark almond chocolate muffin with a cup of White Peony Tea.

Q: What's an interesting fact about tea that most people don't know?

A: You can cook and bake with chocolate paired with tea--leaves or brewed. You can incorporate chocolate and tea in recipes like Chocolate Lavender Torte, and Rosemary-Infused-Chocolate Fudge Cake.

Q: How is your new book The Healing Powers of Tea different than other tea books?

A: I focus on teas (black and white) that other authors have not. Also, I pair herbal teas with classic teas and new tea trends to give it an edge. Not to forget the health spin of the superfood is woven throughout the book full of original stories, including my own travels on the road while all types of tea and tisanes are my constant companion.

Q: Do you share chocolate recipes in your new tea book?A: Ah, there are so many sweet recipes from pro chefs for the tea lover to choose from--I'm certain chocolate and tea pairings sprinkled throughout the pages will romance anyone this winter!Rocky Road Tea Bark

* * *

7 premium baking chips, 60 percent  

cacao bittersweet chocolate or white chocolate

7 ounces premium baking chips, milk chocolate

1 cup miniature marshmallows

1 tablespoon macadamia nut oil

½ cup macadamia nuts, chopped                             

¼ cup tea leaves (green tea with

citrus notes) crush into bite-size bits

                                               

Melt dark chocolate chips in microwave for about two or three minutes, stir occasionally until melted. Stir the dark chocolate and spread it onto a nonstick cookie sheet (or line with parchment paper). Spread and shape into a rectangle. Chill in freezer for about 10 minutes. Meanwhile, nuke milk chocolate chips. Once the chocolate is melted, stir in marshmallows and nuts. (Save half of the nuts for the top.) Take out dark chocolate from freezer and frost with rocky road mixture. Sprinkle with nuts and tea on top. Put back into freezer for 10 minutes. Take out and pick up the entire chocolate candy slab, place on a plate. If you use parchment paper, take off. Break into peanut brittle-like square pieces. Place in airtight sealed containers and keep in refrigerator.

Excerpt from The Healing Powers of Tea

Coffee Can Be Heart Healthy...

Surprise! Coffee Has Health Perks!By Cal Orey
Lose weight, fight cancer and help your heart. The author of The Healing Powers of Coffee tells why a good ol’ cup of Joe is being recognized as a hot new health food.Americans love coffee. And according to some sources, we drink an astounding 400 million cups every day. But few consume it without some guilt. For years, it’s been suspected as a culprit for various conditions, from high blood pressure to ulcers. But research is now proving the opposite. In fact, there are hundreds of compounds found naturally in coffee beans that have decidedly healing properties, perhaps more so than cocoa, tea or even renowned antioxidant-rich fruits, such as oranges and blueberries. In her new book, The Healing Powers of Coffee, Cal Orey pours over the research to brew up some incredible facts about these magical beans. Here, she sits down for a little coffee Q&A, where she shares insights and tips on how coffee can wake up your wellness routine, helping you to not only stay trim, but also reduce your risk of chronic diseases—even substantially lowering your risk of a heart attack.Quick TipStop the Pain. Have a Cup. If you’re prone to migraines, a cup or two of strong, black coffee may be the cheapest and most effective remedy, since caffeine can reduce pain by constricting blood vessels.Q: What inspired your interest in coffee?A: I have penned the Healing Powers series—books on superfoods. Since coffee gets a bad rap, I thought it would be fascinating to write about a vice that has gone to virtue. The health benefits of java are controversial, but groundbreaking research shows that it’s got perks. Coffee has been touted as the “newest health food.”Q: Why is coffee such a popular beverage worldwide?A: Its energizing benefits are probably the main reason why coffee has made its mark and is here to stay. Actually, according to legend, an Ethiopian goat herder was the first to discover the energizing benefits of the coffee bean plant centuries ago.Q: What gives coffee its many health benefits?A: Coffee’s amazing antioxidant power is what makes it special. Two mighty antioxidants—chlorogenic acid and caffeic acid—have been given credit for its health benefits. Coffee boasts other health-boosting antioxidants, including benzoic acids, flavonoids and proanthocyanidins. Q: Does decaf have the same effects?A: According to Joe A. Vinson, Ph.D., from the University of Scranton in Pennsylvania, decaf has 20% less polyphenols than caffeinated coffee, but this is not significantly lower.Q: Do certain types of coffee have more benefits than others?A: Drinking freshly ground coffee from whole beans can help lower the risk of heart disease, cancer, type 2 diabetes, Alzheimer’s and Parkinson’s disease.Q: What about the benefits of green coffee beans?A: Green coffee refers to the new or unroasted [beans] of Coffea fruits. It has been praised for its weight-loss benefits on the popular “Dr. Oz Show.” One study published in January 2012 in the Diabetes, Metabolic Syndrome and Obesity Journal shows 16 adults using green coffee bean extract lost an average of 17 lb in just 22 weeks. It’s believed that chlorogenic acid slows absorption of fat from food intake and also boosts metabolism of extra fat. Evidently, it may be a better source of chlorogenic acid than traditional brewed coffee.Q: What about coffee’s effect on the Big C?A: Researchers are quick to point out that cancer-fighting antioxidants (in both caffeinated and decaf) may help lower the risk of developing some cancers, including breast, prostate and liver. Antioxidants in coffee act as disease-fighters to hinder the cancer process and reduce certain cancers.Q: What’s an interesting fact about coffee that most people don’t know?A: You can cook and bake with coffee. You can incorporate coffee in recipes like Cappuccino Biscotti, Thai Coffee Spiced Chicken Sates, Coffee Cheesecake and Maple Espresso.Q: What are coffee’s benefits for weight loss?A: Coffee can provide extra energy to help you exercise (burning calories and boosting metabolism at rest), and help to stave off muscle aches and pains after a workout. Also, caffeine in coffee can act as a natural diuretic, increasing the amount of urine you’ll excrete by temporarily losing pounds or water weight. What’s more, coffee can help women and men get and stay slim because it contains caffeine—and may beat bloat as well as keep you regular. But note, it’s a cup of regular coffee that can help you lose the unwanted pounds, not the junk added to coffee. That means stay clear of creams, flavored syrups, whipped cream, half-and-half and whole milk.Q: How much coffee do you need to reap the benefits?A: The exact amount varies, depending on your heart health and tolerance. Some doctors believe if you have any heart problems or anxiety woes, stick to decaf or one cup of coffee per day. Other coffee gurus do not have a problem with drinking three cups of coffee per day—and that was the average for Americans back in the 1950s. If you’re concerned about caffeine, drink decaf.Q: Can drinking coffee really be heart healthy?A: According to research, drinking two cups of coffee daily could reduce heart failure by 11%. Researchers didn’t determine why, but evidence suggests regular coffee drinkers may build a tolerance to caffeine, lowering their risk of high blood pressure. The antioxidants in coffee may also help to lower the risk of high blood pressure and cholesterol. However, unfiltered coffee and brewing in a French press or percolator may raise cholesterol.

Warm Up to Winter with Tea-rrific Home Cures from Your Kitchen

 5 Tea Home Cures from Your Kitchen:

Colds: During the fall and winter months, cold season is at its peak. But, if you are under stress, a cold can pay you a visit year-round, especially if you’re traveling. If your immune system is under attack, a cold can be prevented or the severity lessened with tea.

What Tea Rx to Use: Drink one 8-ounce cup of black tea (hot or iced) with or without 1 teaspoon honey two to three times per day while symptoms last.

Why You’ll Feel Tea-rrific: Tea researchers believe it’s the compound antigen (a molecule capable of inducing an immune response) in black tea that bolsters the body’s immune system and may help guard against colds. Known for being rich with antioxidants, tea also contains tannins which may help to stave off viruses like a cold.

 Coughs: Coping with a cold can be annoying but coughing (either from a cold or allergies) can be pesky and make your throat and chest ache.

What Tea Rx to Use: Opt to brew one 12-ounce cup of black or white tea. For an extra throat soother, add 1 teaspoon of local honey (local honey is especially good for allergies!). Repeat as necessary.

Why You’ll Feel Tea-rrific:  Tackling a cough takes a bit of sleuth work to discover why you are coughing. If allergens are the issue, for instance, it’s time to get an air purifier, vacuum and dust more, and add tea with local honey to your diet repertoire.

Flu:  Catching the flu, which can come on suddenly, drags you down and into bed. Viruses come in all forms and can give you anything from a 24-hour bug to a stubborn virus that’ll hang on for weeks.

What Tea Rx to Use: Take 2 cups of tea (black, green, or white) and 1 cup of your favorite vitamin C-enhanced herbal tea– such as hibiscus.

Why You’ll Feel Tea-rrific: It’s no surprise that tea is chock-full of antioxidants—the good guys that can keep your immune system healthy and stave off germs you could encounter. By drinking tea and a vitamin-rich tisane teamed with a nutrient-dense diet, you’ll be keeping your immune system strong.

Seasonal Affective Disorder:  Feeling down and sluggish with SAD? Seasonal depression is yet is another monster to face in the colder months. I have tackled the symptoms with an arsenal of remedies—and tea is on the list come late fall through early spring.

What Tea Rx to Use: Brew 1 cup of green tea. Steep for 3 minutes. Repeat 2 times per day.

Why You’ll Feel Tea-rrific: Green tea has 45 milligrams of caffeine (which can give you a physical and mental burst of energy). But also, green tea contains L-theanine—a compound that enhances brain chemicals including serotonin and that can give you a calming sense of well-being.

Sore Throat: A sore throat is a telltale sign that a cold or allergies are looming, so rather than run to the pharmacy for medication every time, why not take an alternative route and turn to tea first?

What Tea Rx to Use:  Dried oolong leaves combined with rose hips or hibiscus can be a perfect pairing. Put 1 teaspoon of tea leaves and 1 teaspoon of the herbal tea of your choice in 1 cup of hot water. Steep for a few minutes, then strain. Add honey to taste.

Why You’ll Feel Tea-rrific: Oolong tea may reduce swelling and inflammation, due to flavonoids. Also,local  honey boasts anti-inflammatory benefits and contains pollan to help balance allergies.

Ginger Lemon Honey Tea

Ginger and lemon go together like salt and pepper—two of nature’s finest superfoods with an immunity booster that can keep you healthy this winter and all year-long.

2 cups water

10 thin slices ginger root, fresh

1 lemon sliced

3 tablespoons honey

1/3 cup lemon juice

Bring water, ginger root, and lemon slices to a boil for 1 or 2 minutes. Remove from heat, steep 10 minutes, strain. Stir in honey and lemon juice. You can also add apple peel, a piece of onion, and one or two tablespoons of chamomile.

(Courtesy: Gemma Sanita Sciabica)

 

Excerpt from The Healing Powers of Tea 2018. All right reserved. Reprinted with permission  from Kensington www.kensingtonbooks.com .