Cal Orey's Blog, page 27

Tea and Honey for Spring...June is National Iced Tea Month

 Tea(s) with Your Honey...

By Cal Orey

For centuries, people all around the world have enjoyed the simple, soothing pleasures of a good cup of tea with a good teaspoon of honey, and nowadays there is more reason to so do. Tea(s)—all kinds--especially with honey, but together they pack a punch of nutritional and health benefits.          Medical doctors, nutritionists, scientists and beekeepers are now confirming what healers have been saying for since biblical times—teas and honeys have a variety of healing powers.

          Here are my favorite tea and honey marriages—but there are infinite combinations for both you and me to try. There is no right or wrong combination and what’s sweet to you makes honey-tea beverages a sweet sip.
1. Black Tea:  The first tea I was introduced to was basic black tea—which does contain caffeine—and I have enjoyed it plain but realized it did need a sweet flavor boost to it.  Also, Earl Grey and English breakfast teas (perfect for an Irish breakfast, complete with fried potatoes, scrambled eggs, and scones) are part of the Black Tea group.

Best Honey Matches:  Basswood has a distinct flavor that I’ve used in plain yogurt for a rich flavor and it can give black tea a kick, too. Sourwood boasts a caramel taste that can make a common black tea come to life with taste. Earl Grey teams well with avocado, blueberry, and eucalyptus honeys, too. It’s more exotic and exciting than just a simple all-purpose clover honey that comes without pleasant surprises.

2. Green Tea:  Touted for its wide array of health virtues, this Asian tea does contain caffeine, like black tea, but not as much. It’s an acquired taste and that’s where honey comes into play so you can get the best of taste and nutritional benefits. 

Best Honey Matches:  Blueberry honey has a fruity taste which can give a nice kick to green tea, not the most flavorful tea.  Sage honey is mild, a California favorite of mine that brings out the best of green tea.

3.  Fruit Tea—Welcome to lemon, orange, rose hips, and apple teas. These fruity teas are sweet and sometimes tart, which call for a honey sidekick.

Best Honey Matches:  Mild flavored honeys such as sage and alfalfa brings out the best in fruit teas because it doesn’t overpower the fruity taste but maintains the integrity of the fruit flavor.

 4. Herbal Tea—Herbal teas come from a variety of plants other than the tea plant. They are made from the leaves, berries, flowers, fruits and bark of herbs and spices.
Although most herbal teas do not contain the antioxidant properties of real tea, they do possess other good-for-you compounds that can enhance your health and well-being. There is a wide range of herbal teas, including ginseng, cinnamon, licorice, and mint.

Rooibos (roy-boss) is the “new” herbal tea on the block—that is often called “Red Tea.” Like green and black teas, this tea contains antioxidants that make it heart-healthy and immune-enhancing—and it’s caffeine free.

Best Honey Matches: Teaming earthy and warm herbal teas go well with a mild alfalfa, clover, orange blossom, and sage honeys—common honeys that complement distinct herbal flavors. 

5. Oolong Tea—This tea, popular in Asian countries, contains health perks of both black and green teas. A robust flavored-tea that can have a sweet taste lends to different honeys. 

Best Honey Matches: Oolong, not a tea familiar to me, was easy to try with a friendly California orange blossom honey with its citrusy sweet taste. Another oolong mate is tupelo honey its light amber color and herbal, fruity flavors.

6. White Tea—And last but not least welcome to this pale tea. Found in China it is believed to rank number one for its antioxidants. It’s a bit sweet and mellow. It’s the new tea on the block for tea lovers.

Best Honey Matches:  Fireweed honey is light colored and smooth, like white tea—the two complement each other. Wildflower, one of my favorite mild honeys also goes nicely with white tea.

            As a devout tea drinker, I believe your choice of honey and tea is a personal choice—like pairing dark chocolate with different fruits, herbs and spices. The selection also depends on the season to your mood. But popular and friendly honeys, such as clover and orange blossom are suitable any time, any place because they are not too strong and will not overpower teas—all types—and you can’t go wrong for yourself or if you’re serving other people.Excerpt: From The Healing Powers of Honey and Tea books by Cal Orey, published by Kensington Books, mass market format 2018. All rights reserved.UPDATE: newsmax.com/tea GIFT BOOK take a peek inside! The Healing Powers of Tea and The Healing Powers of Honey will be available in audiobook format June 28!

The Healing Powers of Superfoods (from the top Mediterranean diet)

  Shared by Cal Orey

GIFT BOOK--The Healing Powers of Superfoods 

 20 Most SurprisingSuperfoods for Amazing Health!

Eggs, fish oil, butter, coconut oil . . . one minute they’re good for you and the next they’re not. Food fads make it tough to know what’s truly healthy. Eat it, don’t eat it. It helps, no wait, it doesn’t help.

Medical doctors and researchers are constantly making new discoveries about food that change conventional thinking.

With so much conflicting science, how do you know which foods really have incredible healing powers?

End the confusion once and for all
with  The Healing Powers of Superfoods .

Written by Cal Orey, author of the bestselling Healing Powers of Honey, this blockbuster new book is based on the latest scientific studies showing dozens of surprising superfoods and juices you never knew could help you get healthy and stay healthy — even cheese, chocolate, and ice cream!

The Healing Powers of Superfoods reveals the NEW top 20 superfoods which are loaded with antioxidants, polyphenols, carotenoids, flavonoids, and minerals and vitamins with powerful immune-boosting and disease-preventing properties.

If you want to outsmart heart disease, cognitive
decline, or even lung troubles without giving up
your favorite foods . . . this is the book for you.

Contrary to popular belief, superfoods aren’t just for health nuts. They’re for everyone who wants to enjoy a healthier heart, a stronger brain, clear lungs and sinuses, lower cholesterol, and reduced pain — as well as give the boot to colds and flu, soothe dry skin, feel more energized, and live longer.

One of the most important things you can do with the NEW Top 20 superfoods: Boost your immunity. A balanced immune system is essential to living a healthy life.

Inside this 316-page bible of superfoods you’ll discover the top 20 nutrient-dense foods that are delicious to eat and easy to find at your favorite supermarket. These new superfoods are many of the classic foods you love and they deliver big health benefits that can help you:

Boost your immune systemSupport a healthy heartBuild strong bonesStrengthen your cognitive healthMaintain healthy blood sugarPower up your energyFight fatLower blood pressureLower the risk of heart diseaseSlow the aging processPromote healthy visionEase anxiety and stress

If foods like acai, maca, or garlic come to mind when you hear the word “superfood,” you’re in for a surprise! While these superfoods are nutritionally dense and good for your health . . .

The Secret to a Long, Healthy Life
Is Sitting on Your Grocery Shelf

There are loads of other, lesser-known taste-tempting, belly-filling foods with the power to restore health, wellness, and energy to the body. There are even foods that have been on your plate all along — you just didn’t know they were nutrient-dense.

Take gelato and shellfish — once considered too fatty or too high in cholesterol and sodium, they’ve been determined to be good for you and they taste great. They’re today’s “new” superfoods! Shrimp alone have 17 grams of protein and almost one-third the recommended daily allowance of vitamin D — an important vitamin millions of people are lacking. You need all the “D” you can get for strong bones and teeth.

You know those potatoes you serve up as a side with a juicy steak or your favorite chicken dish? Surprise — they’re immunity-boosting powerhouses!

Not just fat-free and a great source of potassium for your heart health, these super spuds are also packed with vitamin A, a powerful immune booster. Medical researchers also believe this potato can boost white blood cell activity, which is key to warding off certain cancers.

All of the details you need about super taters — including some great ways to use them in recipes — are on page 104 of your FREE BOOK.

Guess what? A food doesn’t have to be
perfectly “clean” to be a superfood.

Think about how you enjoy that big bowl of decadent gelato. So creamy and smooth, yet this sweet treat has less fat and more natural ingredients than ice cream.

Add some of this yummy chocolate or any of the great mix-in suggestions on page 63 and it’s like you went to Dairy Queen for a Blizzard swirled with your favorite mix-ins — only better because it’s healthier!

Best of all when you start adding other nutrient-dense foods to superfoods, you instantly increase the health benefits. The Healing Powers of Superfoods gives you all kinds of ideas for blending and stacking superfoods for the healthiest options.

Now don’t give ice cream the boot, because
America’s favorite frozen delight not only builds
strong bones — it supercharges your brain.

Ice cream contains calcium for bone-building and protein for strong muscles and teeth. Know what else? Vanilla ice cream is good for the brain! When you get your FREE COPY of The Healing Powers of Superfoods, turn to page 63 to see the secret super mineral in vanilla ice cream that enhances brain function. Belgian researchers using MRI testing found ice cream even diminishes the brain’s response to sadness.

Do you like apples or peanut butter? They’re super delicious superfoods, too. Apples aren’t just great for weight loss, they lower your bad cholesterol (LDL), protecting against heart attack and stroke.

See page 28 of your FREE BOOK to see which apples pack the most powerful punch. Be sure to try the Super Heart Healthy Cinna-Apple Smoothie on page 29.

Do these look like SUPERFOODS to you?
Take a closer look.

When University of Scranton researcher Joe Vinson, Ph.D., was asked what foods he’d pick if he were stranded on a desert island for two weeks, he chose nuts, peanut butter, orange juice, and wine. Since wine is rich in resveratrol, it could help prevent blood clots from years of eating French fries and bacon.

Rather skip the wine? There’s a great juice alternative on page 141. This superjuice not only helps lower cholesterol but may reduce the risk of cancer, too. It’s all in The Healing Powers of Superfoods.

Eggs can keep you out of the cardiologist’s office, too.

Two studies of 40,000 men and women published in the Journal of the American Medical Association (JAMA) showed eating eggs in moderation may be good for your heart. Scientists found absolutely NO LINK to heart disease in healthy test subjects who ate an egg every day. But . . .

You must know which part of the egg to eat for the biggest health benefit — and it’s not what you think or what you’ve been told. An “eggstrordinary” secret on page 55 will show you how to get the biggest bang for your heart health from eggs.

Surprising superfood of the year:
Lobster Mac and Cheese for weight loss!

You’re going to think, “This is too decadent to be good for me, right?” Nope! This amazing recipe uses a secret type of pasta studies show fills you up and slims you down. Parmesan swirled with a bit of butter, pasta, tomatoes, creamy half-and-half, fresh basil. Mmm, mouthwatering! Get the recipe on page 286 of your FREE BOOK! Hurry, get your FREE COPY while supplies last.

These superfoods could help halt everything
from heart disease, cancer, and
flu to obesity, anxiety, and depression. Power up your immune system with this surprising breakfast food!

Turn to page 71 of your FREE BOOK to find out!

 Eat pizza, beat heart disease.

See how on page 91.

 Lower bad cholesterol with super chicken!

Turkey works, too. Try the moist and meaty Super Vitalizing Turkey Salad on page 100.

 Breathe easier — eat tomatoes.

Got asthma? Tomatoes open up airways and detox the body. Page 213

 Crunchy French Toast and Berries

Healthy never looked or tasted so good! Recipe on page 151 of your FREE BOOK.

During flu season or a major health crisis, it’s more critical than ever you feed your body superfoods to shield against invaders. The more superfoods you pile on your plate over the course of a day, the better.

And learning about which superfoods to eat doesn’t have to be difficult. Everything you need to know is inside The Healing Powers of Superfoods. Through this special offer, you can get a copy of this blockbuster book absolutely FREE! Click here to claim your FREE BOOK.

Here’s a sneak peek at what’s waiting for you inside of The Healing Powers of Superfoods:

Lower your risk of cancer and heart disease with pizza! Italian researchers found the secret in the sauce. Page 92See cholesterol levels you can love at your next checkup. Eat more of this family favorite which also helps you stay trim and feel calm. Page 97Lower your blood pressure, stave off colds and flu, AND lose weight with . . . potatoes? That’s right! Discover which 2 “super spuds” are best on page 104.Reduce the risk of heart disease and power up your brain health with sweet, creamy, and crunchy Peanut Butter Fudge. Recipes on page 248Flatten your belly and banish bloat fast with watermelon — a natural diuretic! Try the quick Melon Salad on page 135.Tired, fatigued, and need energy? Eat this once-forbidden sweet treat turned superfood — it gives you the added benefit of boosting brain power. Page 63Need a sweetener? Forget honey or brown sugar — reach for antioxidant-rich maple syrup! Studies show maple can enhance the immune system for fewer colds and flu. WAIT! You must use THIS maple syrup to reap the health benefits. Page 73Avoid dental bills — keep your teeth and gums healthy with this vitamin C-packed fruit. Hint: it’s NOT oranges! Page 159Calm anxiety and frayed nerves with this Thanksgiving favorite. It helps your body make mood-boosting serotonin. Page 97Bounce back from jet lag! Drink a glass of water infused with this citrus and eat a handful of this superfood. You get a big energy boost from the carbs combined with magnesium and selenium. Page 198.

The Healing Powers of Superfoods is packed cover-to-cover with hundreds of ways to incorporate superfoods into your life to help you address whatever health issues you face: depression, dizziness, insomnia, kidney stones, blisters, UTIs, asthma, anemia, allergies, pain, and many others.

You get 50+ delicious, nutritious recipes for everything from Pesto Pizza, Dark Chocolate Gelato, and Cheesy Quiche to ricotta-rich Cannelloni steeped in garlic and herbs and Super Immunity Enhancing Chilled Sweet Potato Soup with Maple-Smoked Chili Sauce on page 105.

There are even thirst-quenching recipes for drinks and smoothies. Be sure to try the new twist on green drinks which tastes great! You can’t go wrong with sweet Honeycrisp apples blended with cinnamon, honey, and a touch of kale. Page 188.

PLUS, this treasure trove of healing
superfoods book also contains:Lower your blood pressure — say CHEESE, please!

All this time you thought cheese was a no-no. Cheese is loaded with heart healthy calcium to help lower your blood pressure — and your risk of heart disease and stroke. Page 41

Wait until you try the gooey Cheese and Cranberry Dip on page 35.

A sensational blend of melted Brie, wine, garlic, and cranberries tempts your taste buds.

50 home remedies you can zip together in your kitchen for everything from building strong immunity to dealing with gingivitis, heartburn, depression, constipation, kidney stones, infection, and other health concerns.Top 10 “skinny superfoods” scientifically shown to fill you up, not out!5 simple rules for losing weight like a champ.Perfectly pampering beautifying recipes for shiny, healthy hair, glowing skin, soft elbows and feet, and more. Super Beautifying Cantaloupe Smoothie, anyone? See page 224Household helpers for cleaning stubborn rust, removing gum from carpets, and making your house smell fresh and clean.

Whether you want to up your health game, have committed to start eating healthier, already eat healthy and are seeking out the latest and greatest superfoods, or you want to go from bland and boring to tasty and delicious with all NEW recipes . . . The Healing Powers of Superfoods is for you!

This groundbreaking new book is also perfect for anyone who wants to benefit from healthier options in their life, whether cooking, cleaning, dieting, or beautifying. There’s something for everyone!

Claim your FREE COPY today. All we ask is that you pick up the small shipping and handling fee of $4.95. Wait, there are more things you’re going to love . . .

June is National Iced Tea Month

 Here Comes the Month for Iced Tea

June is National Iced Tea Month in the U.S.

By Cal Orey

It picks you up and calms you down, warms you and refreshes you. With black, white red, green, and herbal varieties, there’s a tea for every taste, and now this time-honored superfood is trending as the drink of choice for health-conscious people of all ages and cultures.

Spring

It’s the Season: Once winter days are almost over, it’s time for renewal and to make your home and body lighter for warmer days ahead. It’s common for me to brew a pot of white tea in the afternoon and a chamomile flower blend at night to welcome sleep during the Daylight Savings Time change. Healthful sandwiches paired with teas, vegetarian entrees, and green salads with tea-infused dressings come into play. It’s the ideal time to shed extra unwanted pandemic winter pounds and get a move on with lighter fare.

Healing Seasonal Teas: Detoxifying green tea and citrus tea (hot or iced) are popular during this time of lightening up. Organic spring jasmine, chamomile citrus, organic white peony, and rooibos blends are superb springtime teas that are perfect for the season of fresh beginnings. Superfoods with Tea: Apricots, artichokes, carrots, and spinach.

Summer

It’s the Season: Summer is a time to get a light touch and change of linens, clothes, opened screen windows, and fresh air, it’s time I relax in the morning with a cup of flavored black tea (for the caffeine boost) so I can get more physical and be more active in the longer days and nights of summertime. Iced tea makes a splash during this season of sun and frolic. Brewing black tea and infusing it with fresh citrus including limes, oranges, and lemons, in a pitcher filled with ice is a must-have. Pairing a glass of iced tea with summer fruit mini scones or cucumber tea sandwiches and fresh vegetable and fresh fruit salads to grilled fish is ideal. 

Healing Seasonal Teas: Fruit teas (such as blackberry and strawberry), white peony with fruit notes, and iced black tea are summer favorites to help the body cool down and feel energized. Other fruity profiles include blood orange, citrus hibiscus herbal, mango black, and peach fruit teas are ideal for the summertime. Superfoods with Tea: Blueberries, peaches, pineapple, and tomatoes.

Iced Tea with Citrus and MintThis recipe is California-inspired from when I was in my twenties and lived in Fresno, a farming region in the central state where orange groves are plentiful. During the hot summer afternoons I’d drink iced orange pekoe  -- a grade of orthodox black tea  -- to get energized o I could enjoy riding a ten-speed bicycle accompanied by my soulmate with paws, a young and healthy black Labrador retriever, Stone Fox, who had dark brown soulful eyes and a smile to melt your heart. He’d run free through orange groves, and we’d race until we were whooped. From my backpack, I’d treat myself to cold tea in a plastic container and let my dog drink water from a hose or fountain outdoors to refresh ourselves.

4 cups water (fresh tap or filtered)

5 tea bags, orange pekoe

Granulated white sugar or honey to taste

Lemon or orange slices

Fresh mint

Bring 2 cups water to boil and pour it over tea bags. Cover and brew 3 to 5 minutes. Remove tea bags and add 2 cups cold water. Stir. Pour into chilled, ice filled tea mugs. Add sugar or honey to taste. Garnish with lemon slices and mint. Serves 4.

Excerpt from The Healing Powers of Tea 2018. All right reserved. Reprinted with permission from Kensington www.kensingtonbooks.com

Cal Orey, M.A. Is an author and journalist. Her books include the Healing Powers Series (Vinegar, Olive Oil, Chocolate, Honey, Coffee, Tea, Superfoods, Essential Oils, and Herbs and Spices) published by Kensington. (The collection has been featured by the Good Cook Book Club.) Her website is  http://www.calorey.com .

June is National Iced Tea Month! The Healing Powers of Tea #1 Bestseller! (Again)

 By Cal Orey

Bestseller on Kobo (May 9, 2024)

 #1 in Nonfiction, Health & Well Being, Health, Reference

For centuries, people all around the world have enjoyed the simple, soothing pleasures of a good cup of tea with a good teaspoon of honey, and nowadays there is more reason to so do. Tea(s)—all kinds--especially with honey, but together they pack a punch of nutritional and health benefits.             Medical doctors, nutritionists, scientists and beekeepers are now confirming what healers have been saying for since biblical times—teas and honeys have a variety of healing powers.

 Here are my favorite tea and honey marriages—but there are infinite combinations for both you and me to try. There is no right or wrong combination and what’s sweet to you makes honey-tea beverages a sweet sip. Read on -- and pick one or two! 1. Black Tea:  The first tea I was introduced to was basic black tea—which does contain caffeine—and I have enjoyed it plain but realized it did need a sweet flavor boost to it.  Also, Earl Grey and English breakfast teas (perfect for an Irish breakfast, complete with fried potatoes, scrambled eggs, and scones) are part of the Black Tea group.

Best Honey Matches:  Basswood has a distinct flavor that I’ve used in plain yogurt for a rich flavor and it can give black tea a kick, too. Sourwood boasts a caramel taste that can make a common black tea come to life with taste. Earl Grey teams well with avocado, blueberry, and eucalyptus honeys, too. It’s more exotic and exciting than just a simple all-purpose clover honey that comes without pleasant surprises.

2. Green Tea:  Touted for its wide array of health virtues, this Asian tea does contain caffeine, like black tea, but not as much. It’s an acquired taste and that’s where honey comes into play so you can get the best of taste and nutritional benefits. 

Best Honey Matches:  Blueberry honey has a fruity taste which can give a nice kick to green tea, not the most flavorful tea.  Sage honey is mild, a California favorite of mine that brings out the best of green tea.

3.  Fruit Tea—Welcome to lemon, orange, rose hips, and apple teas. These fruity teas are sweet and sometimes tart, which call for a honey sidekick.

Best Honey Matches:  Mild flavored honeys such as sage and alfalfa brings out the best in fruit teas because it doesn’t overpower the fruity taste but maintains the integrity of the fruit flavor.

 4. Herbal Tea—Herbal teas come from a variety of plants other than the tea plant. They are made from the leaves, berries, flowers, fruits and bark of herbs and spices.
Although most herbal teas do not contain the antioxidant properties of real tea, they do possess other good-for-you compounds that can enhance your health and well-being. There is a wide range of herbal teas, including ginseng, cinnamon, licorice, and mint.

Rooibos (roy-boss) is the “new” herbal tea on the block—that is often called “Red Tea.” Like green and black teas, this tea contains antioxidants that make it heart-healthy and immune-enhancing—and it’s caffeine free.

Best Honey Matches: Teaming earthy and warm herbal teas go well with a mild alfalfa, clover, orange blossom, and sage honeys—common honeys that complement distinct herbal flavors. 

5. Oolong Tea—This tea, popular in Asian countries, contains health perks of both black and green teas. A robust flavored-tea that can have a sweet taste lends to different honeys. 

Best Honey Matches: Oolong, not a tea familiar to me, was easy to try with a friendly California orange blossom honey with its citrusy sweet taste. Another oolong mate is tupelo honey its light amber color and herbal, fruity flavors.

6. White Tea—And last but not least welcome to this pale tea. Found in China it is believed to rank number one for its antioxidants. It’s a bit sweet and mellow. It’s the new tea on the block for tea lovers.

Best Honey Matches:  Fireweed honey is light colored and smooth, like white tea—the two complement each other. Wildflower, one of my favorite mild honeys also goes nicely with white tea.

            As a devout tea drinker, I believe your choice of honey and tea is a personal choice—like pairing dark chocolate with different fruits, herbs and spices. The selection also depends on the season to your mood. But popular and friendly honeys, such as clover and orange blossom are suitable any time, any place because they are not too strong and will not overpower teas—all types—and you can’t go wrong for yourself or if you’re serving other people.Excerpt: From The Healing Powers of Honey and Tea books by Cal Orey, published by Kensington Books, mass market format 2018. All rights reserved.UPDATE: newsmax.com/tea GIFT BOOK take a peek inside! The Healing Powers of Tea and The Healing Powers of Honey is available in audiobook.

Springtime Feng Shui for Good Vibes

   By Cal Orey, The Writing Gourmet

“ In the childhood memories of every good cook, there's a large kitchen, a warm stove, a simmering pot and a mom. ” --  Barbara Costikyan
Wherever you are in the world there are challenges thanks to nature...I was taught that rude awakening fact when I was a teenager. It's true. Recently, I've been blessed with a new cat who is slowly but surely blessing each and every room.  Today, he made himself at home on my wooden dining table (much like Hemingway's table adorned with a fluffy feline). So, using a bit of practical magic my help a bit. Into the home and it's time for some feng shui... The kitchen is oh-so much cleaner thanks to the mega cleanup and feng shui moves I've been making. Simply put, feng shui is the ancient Chinese art of placement. Its goal is to bring you harmony. By putting stuff in the right spots in your kitchen (and outside of it for a different oasis for your mood in the morning, afternoon, night) may enhance the flow of positive energy and zap negative vibrations. The end result: good health, happiness, and fortune. 
Read on--you, too, can enjoy a well-balanced kitchen that feels good from head to toe like I recall enjoying as a little girl...1. Use Eco-friendly Vinegar and Olive Oil Cleaners. For starters, turn on your fave tunes and use the headphone. Brew a cup of iced tea or piece of quality chocolate (70% cacao) and it will boost your energy and mood...Then, it's time to clean your kitchen from top to bottom with natural stuff. You'll be doing you, yours, and Mother Nature a favor. Using nontoxic vinegar can help you to: lose the ants; clean stainless steel, get rid of dust, and keep fresh flowers longer. By keeping it green it will provide you with better health and energy. Tons of good for you cleaning tips for indoors-outdoors can be found in my books--especially the Healing Powers series. Don't forget to freshen up your dried spices. Out with the old and in with the new for more flavor and aroma.2. Declutter Your Stuff. Ditto. Getting rid of things you don't use will up your energy. It's true. You feel lighter with less kitchen baggage, starting fresh is liberating. I cleaned out both the fridge and freezer. Add a fresh box of baking soda to soak up odors. Then, I tackled the pantry and tossed out olive oil, pasta, rice, soup, gourmet spices (yep, I sadly discovered they don't last forever) and anything else that expired...What's the saying: Out with the old and in with the new.
3. Clean the Stovetop and Oven. This was a chore but it feels right to have the stovetop shine. (My Stepford Wife colors are starting to show.) The inside of the oven is sparkling, too. Writing Gourmet Tip: If you must use toxic oven cleaner, go over it with the natural stuff. Trust me, this is a feel-good must-do before warming up to those cooler days 'n' nights of unforgettable autumn baking and cooking (breads, muffins, casseroles, etc.). Add cookbooks--the Healing Powers Series--9 books will just about do it!4. Brighten Up with Lighting. During the colder days without sun you'll want to have sunny-type lighting which can up your energy and mood--linked to good health. Go for full spectrum light bulbs. No summer blues or other pesky problems. Speaking of lightening up...5. Boost Your Mood with Plants. To help wipe out pollutants in your kitchen, fill your space with hardy, happy plants. Your best bet during the fall: philodendrons. They do well in the Sierras unlike Boston Ferns (which I love). Ah, and fresh herbs for summertime light, flavorful cooking is a must! In the window sills, please.6. Bring on the Water. Fish aquariums provide positive energy in the dining room, especially with a gentle filter Ever notice Asian restaurants and the calming ambiance of fish?7. Fish, Fish, Fish. Today, I read that goldfish can bring you good luck and prosperity. In fact, nine is the lucky number. The colors? Gold and one black one. (Go smaller rather than bigger in size = less cleaning.) My kitchen/dining room/study all are connected. So, the fish aquarium is a pleasant, calming treat for all three rooms. (Goldfish, betta, mollies, snails, frog, catfish--all small and all happy.) 8. Bring Out the Fresh Fruit. I've got several plump healthful seasonal fruits on display and ready to eat or use in recipes, such as apples, grapefruits, lemons, oranges, peaches, and plums placed in a bowl or two. Fresh artichokes to tomatoes adds a nice touch. According to feng shui wizards a full bowl may lead to a full life. Translation: Display pretty bowls with plenty of pretty fruit. Empty bowls with just a few pieces of not so nice fruit not so good. And oranges? Nine is the lucky number I've read...Put 'em in a wooden bowl and on the kitchen or dining room table. (Note: If they're pricey, purchase the ones in a bag. Save the separate, sweet and juicy ones for eating.)9. Conceal Knives and Scissors. My father gave me a black and white marble knife block, cutting board, and rolling pin. I love it. But the knives are out of sight. Bad vibes, say feng shui folks. 10. Hanging Pots and Pans. Today, my cooking stuff is hanging on the wall in an arrangement. But I'm thinking about getting one of those artsy-looking overhead pots and pans hanger. If so, I will not, nor should you hang it over your workspace. Not good energy, or so they feng shui gurus claim. Personal Note: Add a cat and rustic table to get that Hemingway vibe going.
11. Hide the Gadgets. Too many kitchen items can clutter up all that positive declutteringyou did. So, choose your favorites and recycle as you use 'em. Or, you can always get a Kitchen Island. I'm thinking a rustic, wooden Mediterranean type. It would be modest, wooden, but eye-catching, and a great place to stack some kitchen gadgets, and a workspace.12. Hang Wind Chimes with Crystals. I brought one of mine in from the deck--and put it above the kitchen windows. The one I chose is of a sun with a face. It makes me smile every time I look at Mr. Sunshine. Feng shui  enthusiasts recommend hanging chimes in the doorway to the kitchen or over the stove sings good energy.

Wayward Cats: How Do They Find Their Way Home?

  By Cal Orey

HOMEWARD BOUND

(Excerpt from Soulmates with Paws)

One spring day in a small town in Illinois, a black cat named Zephyr disappeared. “I was heartbroken, as was the rest of my family. He was truly my friend at that time,” recalls Cassandra Fink. Zephyr’s owners spend hours combining their one-and-a-half-acre yard and apple orchard looking for their beloved pet and fearing the worst. “We realized he must have run away.”

            Then one night the cat’s owners heard a soft meow outside and found Zephyr standing at the door looking well-muscled but extremely skinny. “The semi-trucks for the trucking company next door traveled back and forth to the city of Kankakee. We realized then that he had hopped aboard a flatbed semi and ended up there,” explains Fink. It had taken the cat two weeks to trek the 30 miles home!

            Zephyr is like countless cats worldwide who find their way home—even when home is hundreds of miles away. Many cat owners have tales of incredible journeys, and most have no idea how their cats do it. A number of these cases come to the public’s attention when they are reported in newspapers, but many more go unreported and unstudied. Those that are studied teach us a lot about our feline companions but leave us with as many questions as answers.

AN AMAZING HOMING INSTINCT

            Researchers really don’t know how these extraordinary cats find their way home. But they do have some idea about how some other legendary travelers navigate. Birds and bees seem to navigate by the sun, stars or moon. As for salmon, which swim all the way from the open ocean back to the very stream where they spawned, researchers think they smell their home waters. Other animals can orient themselves with the help of magnetized cells in the brain, which act like tiny compasses, and help them decide which way is north. Marine mammals may even use the sounds that rumble through the seas to get their bearings. “Cats may have similar abilities,” says renowned author and animal expert Michael Fox, Ph.D.

In a classic study done more 75 years ago, zoologist F.H. Herrick, of Cleveland, Ohio, took his own cat in a bag from his home to his office five miles away, traveling by streetcar. When he let the cat out of the bag, the cat fled. However, the cat returned home the same night, even though he had been left in an area he was unfamiliar with. Puzzled by this astonishing ability, Herrick put the cat in a closed container, took him various distances from his house—from one to three miles—and released him. The result:  The cat came home in a variety of situations and from any point on the compass. How exactly do cats do that?

THE RADAR THAT GETS CATS HOME

            Animal experts also say the sense cats use most often and that gives them the most information is scent. By sniffing bushes and buildings along their route, cats can use the information they glean to help find their way home.

            “Cats have a very sensitive nose that equal dogs, and their eyesight is certainly better,” says Ted Cohn, DVM, at University Hills Hospital in Denver CO. “Certainly for short distances visual clues are very important.”

            Cats also use physical cues from nature, such as the angle of the sun to find their way. “They may be able to use the sun as a compass, as well as sensing a time difference between their own internal circadian clock and the local time. But the father away they are from home base, the greater will be the discrepancy,” says Fox. Therefore, visual aids and memory don’t completely explain how lost cats find their way over long distances.

            That’s why many researchers believe cats are sensitive to the earth’s magnetic fields. This sensitivity may enable them to find their way back home—even from hundreds of miles away. “A magnetic field can be described as a set of imaginary lines that indicates the direction a compass needle would point to at a particular spot,” explains Psychobiologist David Jay Brown of Ben Lomond, CA.

            It’s also believed that cats possess a homing mechanism that is triggered by brain cells containing magnetized iron particles. As they do with other mammals, these cells act like built in compasses. So, some cats, like a wayward senior striped tabby named Alfie, may have been guided by the influence of earth’s magnetic fields.

            Early one summer, Alfie’s owner, Elaine Hahn, moved to a new home in Palo Alto, CA, about five miles away from her old home. For the first few weeks after the move, Hahn received regular phone calls from her old neighbor, who told her, “Alfie is here. Do you want to come and pick him up?” For two weeks, Hahn got into her car and drove five miles to go pick up Alfie. He had not only hiked five miles each time to get back to his old house, he had crossed six lanes of traffic to do so!

            Alluring as it is though, the magnetic field theory doesn’t entirely explain the homing instinct, according to Brown. “If you have a compass and you’re not in the middle of nowhere, you can’t figure out the direction of your destination unless you knew your position in a certain geographical area. So, it’s really a big mystery.”

The Healing Powers of Honey for Spring-Summer Wellness

 By Cal Orey

The Healing Powers of Honey: The Healthy & Green Choice to Sweeten Packed with Immune-Boosting 
The Healing Powers of Honey (Healing Powers Series) Kindle Editionby Cal Orey   (Author)  Format: Kindle Edition4.4 out of 5 stars    710 ratingsPart of: Healing Powers (9 Books)#1 Best Seller in Antioxidants & PhytochemicalsBy Cal Orey
HONEY CURES FROM YOUR KITCHEN

Discover Honey’s Amazing Bee- Healthy Powers

Did you know?... Known as Mother Nature’s “nectar of the gods,” honey was praised for its healing powers as far back as 5,000 years ago by Egyptians.

Drawing on the 21st century honey buzz, health author Cal Orey reveals enlightening honey home remedies, straight from the book The Healing Powers of Honey: A Complete Guide to Nature’s Remarkable Nectar! (Kensington)

Here are 10 common health ailments from A to Z and amazing at-home honey cures. These are tried-and-true folk remedies based on scientific studies, real-life stories, medical doctors, researchers, and beekeepers. But caution, consult your health-care practitioner before putting to work any honey cure.

1 ALLERGIES (Stop seasonal misery): Dealing with annoying sneezing, a runny nose, and coughing is no picnic, thanks to seasonal pollen. But honey may come to your rescue.What Honey Rx to Use:  Try eating a tablespoon of locally produced honey. Proponents of honey tell me that your immune system will get used to the local pollen in it (it should be within a 50-mile radius from where you live).

Why You’ll Bee Happy:  By taking the honey cure, you may lose your allergy symptoms. It’s worth the effort and is less pricey than a visit to the doctor or an allergist. Honey may enhance the immune system to build up a better arsenal against airborne allergens—and help you breathe easier. Honeycomb may line the entire breathing tract.

2 ANXIETY (Beat the jitters monster): When anxiety hits (often worsened by stress) you know it like when an earthquake strikes. Anxiety can wreak havoc on your nervous system and up your odds of experiencing heart disease, stress eating, and other health problems.

What Honey Rx to Use: If you’re under pressure and feeling high anxiety or sense a stressful event is in the works, make a cup of chamomile tea. Put in 1 teaspoon of your favorite honey. Repeat twice a day as needed.

Why You’ll Bee Happy:  Honey—all hundreds of varietals—is touted by folk medicine healers for its calming effects. The natural superfood can help sooth your nerves rather than put you in higher anxiety mode. The relief if provides may be due to its multiple vitamin B content—anti-stress vitamins.

3  COUGH (Outfox irritating hacking):  A cough is another unwelcome visitor and can make you feel terrible. Let’s face it, cough medicine can be pricey, doesn’t taste good, and may or may not do its job.

What Honey Rx to Use:  A teaspoon of buckwheat honey is recommended before bed. Or you can make syrup of 1 teaspoon lemon juice, 1 teaspoon honey, and 1 teaspoon apple cider vinegar. Repeat each remedy as needed.

Why You’ll Bee Happy:  A group of Penn State College of Medicine researchers discovered that honey may be the cure. The findings showed that buckwheat honey at bedtime was more powerful for curing a cough in children than a cough suppressant found in over-the-counter medications. It is believed that honey will act as a sedative to the nervous system.

4 ENERGY DRAIN (Beat low energy): Getting your cough under control is a good thing, but then what if your energy plummets?  Liquid gold may be the answer again.

What Honey Rx to Use: Each morning include a teaspoon of bee pollen in your breakfast. Go ahead and take it solo. Or try The Honey Association’s Energy Drink recipe:  ¼ pint orange juice, ¼ pint natural yogurt, 2 tablespoons clear honey. Place all the ingredients in a liquidizer and blend until smooth. Pour into two tall glasses. Serves two people.

Why You’ll Bee Happy: Honey is a source of natural unrefined sugars and carbohydrates, which are easily absorbed by the body. That means, you’ll get a quick energy boost with long-lasting effects. Athletes include it in their daily diets. It was even used by runners at the Olympic Games in ancient Greece.

5 HEADACHE (Bye-bye, pain): Fatigue and headaches are not to be taken with a grain of salt, because it can hurt oh, so bad. There are different types of headaches, and some kinds may benefit from the honey bee’s gift.

What Honey Rx to Use:  One cup of tea with 1 teaspoon of honey (the darker the varietal the better) is the remedy. Repeat as needed. Also, drink plenty of water and relax.

Why You’ll Bee Happy:  “The way honey might work for tension headaches,” says New York Headache Center’s Alex Mauskop, M.D., “is by treating hypoglycemia, which can cause tension and migraines.” He adds that some antioxidants can help prevent headaches, as can magnesium and vitamin B. So turning to antioxidant-rich honey may be a sweet remedy.

6 INSOMNIA  (Find sweet dreams): Getting rid of a headache is a challenge, but not getting adequate shut-eye can have long-term effects, too.

What Rx to Use: Take 1 or 2 teaspoons of your favorite honey, especially before going to bed. Try sipping a cup of 2 percent low-fat milk with a dash of cinnamon. The tryptophan in milk will help to calm you.

Why You’ll Bee Happy:  It’s a magic trick, according to The Honey Revolution author Ron Fessenden, M.D., providing needed glycogen to the liver so the brain doesn’t go in search of extra fuel in the earl A.M. hours when you should be in Dreamland. “Consuming honey before bedtime also reduces the release of  adrenaline, a catecholamine that raises blood pressure and heart rate,” adds the honey guru.

7 SORE THROAT (Take the sting away): Not sleeping is miserable, but a sore throat can drag you down, too, where don’t feel like walking or talking. Honey has been used as a home for centuries to help sooth one of the symptoms associated with a common cold—namely, a killer sore throat.

What Honey Rx to Use:  For relief of symptoms, take a spoonful of your buckwheat honey, as often as you need, to relieve irritation. In between, sip a cup of tea with honey. Also, try pure honeycomb and honey sticks. Don’t forget all-natural honey-lemon lozenges, which also coat the throat for quick relief.

Why You’ll Bee Happy: One, honey will coat your sore throat, the symptom of the cause. Two, the antibacterial and anti-inflammatory properties will help heal the culprit causing your pain.

8 WAIST WHITTLER (Blast belly fat): Twitches to tummy bulge… if you have a bulging tummy, you’d probably consider a sore throat is easier to get rid of. But wait; there are things you can do to get a flat tummy.

What Honey Rx to Use:  Both morning and night, drink an 8-ounce glass or mug of tea (dandelion or parsley boasts diuretic effects), with a teaspoon of honey and a teaspoon of apple cider vinegar. Team this potion with grazing and watch your fat and sugar intake.

Why You’ll Bee Happy: Honey and apple cider vinegar contain the bloat-busting mineral potassium. Also, turning to honey will help you to eat fewer sugary treats and enjoy a flatter stomach.

9 WOUNDS (Heal cuts and scrapes):  Once you get a flat stomach, what do you do if you stub your toe or cut your finger? Honey is believed by scientists, such as Dr. Peter Molan to be one of nature’s most powerful wound dressings, which really works.

What Honey Rx to Use: Try manuka honey, available in many forms. It’s available online in lotions, creams, and bandages. Apply as directed.

Why You’ll Bee Happy: Honey can numb pain. It is osmotic and attracts water. Since bacteria are mostly made of water, they are sucked dry in the presence of honey. Bacteria are further inhibited by honey because the golden liquid produces hydrogen peroxide and is acidic (like vinegar). Honey activates the immune response by providing glucose for the white blood cells. It speeds up the healing process.

          So go ahead and use the type of honey advised or your own preference; all-natural, raw honey, dark varietals are recommended for best results. (Warning: To avoid infant botulism, do not fee honey to a baby who is younger than one year.)

GIFTS FROM THE HIVE

v Eating antioxidant-rich honey can help lower the risk of heart disease, cancer, diabetes—even help reduce body fat and unwanted weight!—and increase longevity.

v Pure, raw, unprocessed honey is a healthier sweetener than table sugar and high-fructose corn syrup. It’s chock-full of antioxidants, minerals, and vitamins—and only has 21 calories per teaspoon.

v Super “bee foods” (including nutrient-rich bee pollen, propolis, and royal jelly) are used and touted for their healing powers by beekeepers and medical experts in the present-day.v You’ll also enjoy Cleopatra’s milk-and-honey beauty treatments and eco-friendly beeswax household uses—all made with the amazing honey bee’s gifts!

Soulmates with Paws...RIP Zen

 By Cal Orey

*Author's beloved Siamese passed 4-2-24. When he left to the Hereafter, the author's computer screen was greeted with bright flashes of red, orange, and green. Was the feline trying to tell his soulmate that he made the transition and was in a safe haven?
Zen's stories are in Soulmates with Paws to warm the soul of readers who also have soulmates with paws.  Title: Soulmates with Paws: A Collection of Tales & Tails Has Been On the  Bestsellers Page of Amazon Hot New Releases -- 3 Formats Animal Essays

Author: Cal Orey
Publisher: AuthorHouse
ISBN: 978-1-6655-7857-8
Pages: 238
Genre: Non-Fiction Novel/ Fiction / Pets & Essays
Reviewed by: Beth Adams

Read Book Review

One thing is absolutely clear; that is Cal Orey is a pet lover extraordinaire. She sums up the theme of her book in her final sentence, “Soulmates with Paws is a tribute to the four-leggers in my life, past and present, and throughout the nation and around the globe. It’s the human-companion animal bond that is universal and one that connects us as whole unity on the planet.”

As a renown award-winning author, Cal Orey’s reputation of tackling subjects with an abundance of facts and insights proceeds this book in many ways.  It was my pleasure to enjoy the vast details of her personal accounts, the array of scientific facts, and surprising spiritual aspects of dog and cat relationships within a diverse style of original writing, published article reprints, blogpost excerpts, and a forward by Stanley Coren, Ph.D., bestselling author of The Intelligence of Dogs and How to Speak Dog.

As for spiritual relationships, she writes, “After a cat dies, they have a telepathic reunion with their owner, according to telepathic animal communicator Raphaela Pope of Berkeley, Calif. That means cat owners may have direct communication beyond what’s normal with their cats.” Here, I thought it was only me that experienced this when my cat died.

Pet owners who understand their furry-friends all have seen remarkable situations of the animal’s awareness alerting their owner to some impending threat; whether it be a fire, an earthquake, or even the malintent of other people posing danger.  The ability for dogs and cats to “find their way home” after being lost or when traveling tends to hint of high-sensory awareness of sight and smell and beyond, to some perception of the Earth’s magnetic fields, as was discovered in bees and birds, plus other mammals, where their brain cells contain magnetized iron particles which cells act like built-in compasses.

Although peppered with extraordinary facts about dogs and cats, Cal Orey’s main thrust is in her storytelling.  There are many stories of people and pets, doing amazing things. These stories make up the icing on the factual content of the book.  Written in a friendly “fireside” fashion, readers will love each of the many tales throughout this book where she tells of her exploits, her pet loves and losses, and get to know her as a person with a heart, seeking ways to unselfishly help others.  A section about homeless people caring for pets points out an interesting observation by Richard Avanzino, president of the San Francisco SPCA. “Because homeless people have this unique bond and special relationship, in many cases, the animals are better cared for than they take care of themselves. And that’s because the animal has stood by their side when society and the world and human beings have discarded them.”

The book contains a dozen quizzes for readers, each enabling them to determine aspects of their own personality, such as being a dog-person or a cat-person, and which breed of dog best suits their personality.  Each chapter has appropriate quotes from famous people.  And talking about famous people, a chapter is dedicated to many stories of actors, celebrities and authors with their pets.  For example, Doris Day started an animal rescue charity and of course, John Steinbeck’s many books referencing his animal companions.

As a whole, Soulmates with paws: A Collection of Tales & Tails is a book that should be promoted on all fronts, especially in mental and physical well-being practices, as powerfully illustrated through personal experiences and relatable concepts. It is without doubt one of those texts that beg to be read time and again, to dig up the nuances you may have missed during the first reading.

BUY ON AMAZONAUTHOR’S WEBSITE

Spice it Up for Spring!

 By Cal Orey

 

UPDATE: It is early April, a time when herbal plants are blooming from the West to East Coast and in between. And fantasies of an indoor garden (basil, thyme, parsley) are on my mind--and I'm going to replenish the dried spices (yes, they can lose their potent flavor after a year or so). Both fresh and dried seasonings are a must-have during the new season when we crave lighter, fresher foods.


Homecooking is Hot...During plague lockdowns to inflation DIY meals are the thing to do and spicing it up makes any dish more flavorful... Meanwhile, Old Bay Seasoning is always in demand as it was during COVID when homecooking was hot and even now when the R word is making us think outside of the can or box! 
Back in 2019, according to McCormick:  Lawrence Kurzius, McCormick's chairman and CEO, that's one product that the company has had to work to keep on supermarket shelves. "Oh my gosh, the demand for Old Bay has been extraordinary, and we've been hard-pressed to keep up with it," Kurzius told Yahoo Finance Live."  Discover all the spices in Old Bay Seasoning, different blends, and how to make your own! Paprika, pepper, and so many others! Also, check out the recipes in The Healing Powers of Herbs & Spices: Timeless Treasures. Yes, McCormick spices are included!

In the past, The Healing Powers of Herbs & Spices author's words made an appearance in Huffington Post -- dishing on the wonders of the flavor and versatility of bay leaves!  The story was picked up by NY Post, NY Daily News, Citibuzz, and many, many more publications!  Recently graced with the  Bestseller banner for the book on Walmart's website, today in the top 100 bestsellers (health genres) on Amazon; in hundreds of  libraries (multiple branches, books on hold or checked out) worldwide! Still on page 1 of bestselling herbs and spices books on Barnes and Noble...  Newsworthy, popular Newsmax is on board with the fresh book, #9! and purchased hundreds of copies (newsmax.com/herbs)! Covered in newspapers to online magazines...  And the year is still young!

 ...we're thrilled about the new offering in the Healing Powers series from bestselling author Cal Orey featuring 50 recipes and A-to-Z guide cataloguing most versatile herbs and spices for flavoring food, as well as preventing and curing illness." -- Woman's World magazine, Book Club: Nonfiction

As in her previous bestselling books, Cal Orey combines groundbreaking research into all these health and weight loss benefits with home cures, cosmetic uses, household hints, dozens of heart-healthy Mediterranean style recipes, legends, nutritional charts, and heartwarming anecdotes. --Tathaastu Magazine, book review
Not only is the book a guide for people who love to cook and bake, but it offers a fun way to learn through legends, stories and many of Orey's experiences derived from both childhood and present times. -- Tahoe Daily Tribune, book review
The Healing Powers of Herbs and Spices: A Complete Guide to Nature's Timeless Treasures. The ninth installment of the Healing Powers series from nutrition writer Orey explores how herbs and dried spices can provide home cures, weight loss benefits, and beauty treatments.  -- Publishers Weekly
... Orey's ninth title in her Healing Powers series is part cookbook, part healthy living reference...After the educational parts and charts, most pages are devoted to nearly 80 recipes for almost every possible eating occasion: jumbo anise biscotti, cayenne spicy salsa, saffron baked custard, spicy meatless shepherd's pie.... An herb a day just might keep the doctor at bay. Includes glossary and resources. --Booklist 
Herbal medicines can be helpful in treating many medical concerns as well as be used to support our health. These natural healing modalities discussed in Orey's refreshing book for  the 21st century well-being  have been part of my integrative family practice for nearly 50 years. -- Elson Haas, MD (ElsonHaasMD.com) is the author of 11 books including Staying Healthy with the Seasons and Staying Healthy with NEW Medicine.
I loved the complexity of it: there are personal stories from the author which bring flavor to the pages, there are a lot of details about the chemistry and the history of the spices and, of course, their benefits for health...

There are folk types of advice mixed in, beauty and home benefits from using herbs and a lot of recipes. -- Reviewer NetGalley
It's very refreshing to come across a book packed with solid, helpful information on healing and wellness that doesn't try to discredit modern medicine. There is absolutely a place for both in our lives, and crucial information is being lost in the delirium of "internet research." -- Reviewer NetGalley

PRAISE FOR SOULMATES WITH PAWS

 

(2024 Amazon Top Seller in Pet Essays)

By Cal Orey

[Hollywood Book Reviews]   One thing is absolutely clear; that is Cal Orey is a pet lover extraordinaire. She sums up the theme of her book in her final sentence, “Soulmates with Paws is a tribute to the four-leggers in my life, past and present, and throughout the nation and around the globe. It’s the human-companion animal bond that is universal and one that connects us as whole unity on the planet.”

As a renown award-winning author, Cal Orey’s reputation of tackling subjects with an abundance of facts and insights proceeds this book in many ways.  It was my pleasure to enjoy the vast details of her personal accounts, the array of scientific facts, and surprising spiritual aspects of dog and cat relationships within a diverse style of original writing, published article reprints, blogpost excerpts, and a forward by Stanley Coren, Ph.D., author of The Intelligence of Dogs and How to Speak Dog. 

As for spiritual relationships, she writes, “After a cat dies, they have a telepathic reunion with their owner, according to telepathic animal communicator Raphaela Pope of Berkeley, Calif. That means cat owners may have direct communication beyond what’s normal with their cats.” Here, I thought it was only me that experienced this when my cat died. Pet owners who understand their furry-friends all have seen remarkable situations of the animal’s awareness alerting their owner to some impending threat; whether it be a fire, an earthquake, or even the malintent of other people posing danger.  The ability for dogs and cats to “find their way home” after being lost or when traveling tends to hint of high-sensory awareness of sight and smell and beyond, to some perception of the Earth’s magnetic fields, as was discovered in bees and birds, plus other mammals, where their brain cells contain magnetized iron particles which cells act like built-in compasses.

Although peppered with extraordinary facts about dogs and cats, Cal Orey’s main thrust is in her storytelling.  There are many stories of people and pets, doing amazing things. These stories make up the icing on the factual content of the book.  Written in a friendly “fireside” fashion, readers will love each of the many tales throughout this book where she tells of her exploits, her pet loves and losses, and get to know her as a person with a heart, seeking ways to unselfishly help others.  

A section about homeless people caring for pets points out an interesting observation by Richard Avanzino, president of the San Francisco SPCA. “Because homeless people have this unique bond and special relationship, in many cases, the animals are better cared for than they take care of themselves. And that’s because the animal has stood by their side when society and the world and human beings have discarded them.”

The book contains a dozen quizzes for readers, each enabling them to determine aspects of their own personality, such as being a dog-person or a cat-person, and which breed of dog best suits their personality.  Each chapter has appropriate quotes from famous people.  And talking about famous people, a chapter is dedicated to many stories of actors, celebrities and authors with their pets.  For example, Doris Day started an animal rescue charity and of course, John Steinbeck’s many books referencing his animal companions.

As a whole, Soulmates with paws: A Collection of Tales & Tails is a book that should be promoted on all fronts, especially in mental and physical well-being practices, as powerfully illustrated through personal experiences and relatable concepts. It is without doubt one of those texts that beg to be read time and again, to dig up the nuances you may have missed during the first reading.