Cal Orey's Blog, page 2

SA Seattle-Tahoe Healthy Getaway at Home

 Recreating a Seattle-Tahoe healthy blend at home

News | Sep 29, 2025 Tahoe Daily Tribune

Cal Orey, M.A. Considering a return to the Pacific Northwest for my annual fall book signing and research trip, I’m reminiscing about a particularly memorable stay. One year, celebrating my birthday at my favorite Seattle hotel, the concierge thoughtfully arranged a comforting spread of artisanal tea and chocolates in my Puget Sound-view suite after I mentioned feeling a touch homesick. It was a perfect blend of Seattle charm and Tahoe comfort. This year, I’m contemplating recreating that Pacific Northwest ambiance at home. To infuse your home with Seattle charm and Tahoe comfort, consider healthy elements that evoke blending nature with urban flair.

Cooking: Embrace seasonal, locally sourced ingredients. Think fresh seafood (if available in Tahoe, otherwise focus on sustainable options), wild mushrooms,, and root vegetables. Pacific Northwest-inspired dishes include cedar plank salmon to hearty stews are the best dishes with fresh herbs. A well-stocked pantry with artisanal jams, and antioxidant-rich local honey is a must. Baking: Focus on rustic, comforting baked goods. Berry muffins (especially blackberry), apple crisps with oats fit the bill. Keep it healthy with spices. Incorporate nuts for healthy and hearty touch into your recipes. 

Coffee: This is paramount to a Seattle vibe. Plus, a cup of Joe boasts perks including staying lean, heart health, and staving off diabetes 2. Invest in a good coffee maker (or two) and purchase Seattle roasts found online. A coffee bar area with oversized mugs, organic low-fat milk, and spices enhances the experience. Tea: While coffee is king in the Emerald City, a good selection of artisanal loose-leaf teas and tisanes are good for your mind, body, and spirit. Think of herbal blends for immune health. Go for robust black teas for heart health, and delicate green teas for keeping colds and viruses away this fall.

Tahoe Takeaways: My favorite choices for complementing a Tahoe home with a taste of Seattle, is to include art and picturesque coffee table books (with personal memories of Tahoe). Try panoramic postcards of the Seattle skyline with Mount Rainier in the background or serene landscapes of the Olympic Mountains across Puget Sound. Get Seattle-based Theo dark chocolate at our local Whole Foods Market. Then, you, like me, can savor South Lake Tahoe while enjoying Seattle’s sophistication this autumn without leaving the creature comforts of home! 

CAL OREY, M.A., is a bestselling author-novelist specializing in topics such as adventure, health, nutrition, and science. She holds a bachelor’s degree and master’s degree in English (Creative Writing) from San Francisco State University. Her books include the popular Healing Powers series, and Courage with Paws: The Heart of a Siamese Cat, (Book 2) Time-Traveling Tabby, and The Ghost Ships. Currently, she is writing the new, revised 2nd ed. of a popular Healing Powers book, 2026. She is a South Lake Tahoe local. Her website is http://www.calorey.com  Healthy Tahoe

Recreating a Seattle-Tahoe healthy blend at home

Sep

Paws Through Time: Time-Traveling Tabby Featured in Oracle Visionary Magazine

By Cal Orey

Time-Traveling Tabby
Paws, Claws, and Quantum Laws: Feline Odyssey Through Dimensions!

In a world where seismic and cosmic events reshape the Earth and alter the fabric of time, an underappreciated cat becomes an unexpected bridge between past and present. As its new owner and cat experience the complexities of time travel, the feline’s heightened senses alert her to impending Earth changes that could redefine their existence. Together they forge a bond, revealing tales of feline companionship while facing the mysteries of the Universe…

In the short story Time-Traveling Tabby: A Journey Through Whiskers and Time, a scribe navigates a complex time-based landscape, and her newly adopted cat becomes a conduit to the past, revealing tales of feline companions from bygone eras. With its keen senses, the cat alerts its owner to an impending celestial event, forging a bond between them that transcends time and space. As the feline peeks into a future time loop in 2032 (impacts of climate change and extreme weather events), it must trust its instincts in order to confirm a calm future. [PAWS ACROSS TIME: ORACLE VISIONARY MARCH 2025, PAGES 18-19--Oracle Visionary | Oracle Visionary March 2025 | MagCloud]  

The tale revolves around a young orange tabby cat adopted by a seasoned prose weaver who takes “Gatsby” on a journey through time, visiting the 70s, 80s, 90s, and the 21st century, and eventually, the future. The feline narrator tells the saga of adventures, which are deeply connected to his owner’s past experiences and the stories she shares with him about her previous cats. As the cat listens to these feline tales, he feels a strong desire to prove himself and fill the paws of the scribes’ past adopted cats who endured Earth changes through decades in the U.S.

The Cat’s Journey and Sci-Fi/Fantasy Elements

As Gatsby time travels with his owner, he develops a keen intuition that allows him to sense an imminent earthquake, which he warns his owner about by scratching at the closet door for two days before the BIG event changes his life. The act of courage and loyalty wins over his owner’s heart, and she begins to appreciate the great Sir Gatsby’s wonderful listening skills and the special bond they share. The cat’s ability to sense the earthquake and his journey through time with his owner are the key sci-fi elements in the story, showcasing his uncanny powers and the unique connection he has with his owner. The cat’s experiences and the stories this owner tells him about her past felines who survived earth changing events, creates a rich and immersive narrative that explores the themes of time travel, intuition, and the human-animal bond. 

Take a peek at an excerpt from the Time-Traveling Tabby:

THE SHAKE-UP - Time's Tectonic Shift

Then, BAM! seismic waves shook my senses for two days…

The sensitive woman noticed my odd scratching the closet door;

I saw flocks of birds fly away from rumbling to come,

An earthquake imminent; shaking and rolling floor—and MORE!

Sci-Fi/Fantasy Themes

The story is heartwarming and thought-provoking exploration of the sci-fi fantasy genre, with a unique twist of having a feline narrator who travels through time and experiences the world in a way that is both familiar and strange. The cat’s journey and his owner’s stories about her past cats create a sense of nostalgia and high-tech wonder, highlighting the idea that animals can possess a deep understanding of the world and the people around them. The story’s use of time travel and the cat’s intuitive abilities adds a layer of sci-fi/fantasy that makes the narrative engaging and mesmerizing.

CAL OREY, M.A., is a bestselling author-novelist specializing in topics such as adventure, health, romance, and science. She holds a bachelor’s degree and master’s degree in English (Creative Writing) from San Francisco State University. Her books include the popular Healing Powers series, and Courage with Paws. (Book 2) Time-Traveling Tabby, and an electrifying co-authored sci-fi-/fantasy trilogy--The Ghost Ships. Her website is www.calorey.com 

Plant Some Green Air for Well-Being

 Cultivating a Green Space, a Personal Plant Collection

 Plant some green air

News | May 27, 2025

Cal Orey  Tahoe Daily Tribune
Twenty-five years back, upon establishing roots in South Shore, I initiated a deliberate intervention: cultivating a dedicated green space, a personal plant collection. As time progressed, this botanical foothold expanded claiming territory on the deck with potted specimens–maples, aspens, even lavender. The outcome wasn’t merely aesthetic; I uncovered a truth: actively engaging greenery wasn’t just nurturing plants…This connection to nature is an observation that gardening can do so much more!

Did you know plants can absorb toxic compounds and provide improve air quality? Being in the presence of plants and trees has been linked to reduced stress levels, lower blood pressure, and decreased heart rate. And nurturing plants and trees can be good medicine for you, especially during summer when windows might be closed due to heat or allergens. Take a look at the power of green air…

Top 5 Plants/Trees…Mind/Body Perks

1. Aspen-Outdoor Deck: Aspen trees are native to the Tahoe region and are suited to the climate. Young trees can be kept in large pots. Watching its vibrant green leaves in summer, golden-yellow foliage in fall, provides a link to seasonal changes and the rhythm of the natural world, fostering a sense of place and grounding.

2. Maple-Outdoor Deck: These native species, like Aspen, grow well on the deck and in large pot. Maples boast super colors. The visual pleasure of the tree’s structure, the changing colors of its leaves through the season, can provide a sense of calm, and enhance mood.

3. Snake Plant-Indoor: A popular and hardy houseplant (I’ve had one for years) does well in our homes with lower light and dry air. Studies by NASA show they can remove toxins from the air, which can lower anxiety related to indoor air quality and support respiratory health.

4. Lavender-Outdoors: Lavender are resilient for Tahoe’s climate and can grow in containers on a deck. The scent released from the plant, when warmed by the sun, can have an effect on relaxation. Having a lavender plant (or several!) on the deck, provides stress reduction via aromatherapy.

5. Spider Plant-Indoor: A popular and easy-to-grow houseplant known for its “spiderettes” or “baby” plantets are good for the mind/body, too. Research suggests that the presence of plants in a workspace can help with mind fatigue. Having a spider plant indoors may also contribute to aiding in concentration and focus during tasks.

The golden rule of green thumb at Tahoe is, after Memorial Day it’s time to get busy with your plants and trees for their versatile qualities and positive effects on your well-being.

CAL OREY, M.A., is a bestselling author-novelist specializing in topics such as adventure, health, nutrition, and science. She holds a bachelor’s degree and master’s degree in English (Creative Writing) from San Francisco State University. Her books include the popular Healing Powers series, and Courage with Paws: The Heart of a Siamese Cat, (Book 2) Time-Traveling Tabby, and a sci-fi trilogy–The Ghost Ships. She is a South Lake Tahoe local. Her website is http://www.calorey.com

Posted by Cal Orey, Author-Intuitive at 2:43 PM  

A Ghostwriter or Co-Author Can Help You Finish Your Book

  INVISIBLE INK -- 5 Reasons to Ghostwrite or Co-Author

INVISIBLE INK

By Cal Orey

Need a Title? Outline? Unforgettable Character(s)? Unpredictable Ending?

I am a ghostwriter. I am often on the job writing books for someone else. For example, writing as a military wife, I dished out heartfelt feelings in a woman’s magazine about my husband’s service in Iraq. Writing as a witty English doctor, I prescribe anti-aging secrets in a self-help book. Writing as my sensitive mixed-breed cat, I dispense advice to pets and humans in a bimonthly horoscope column.

            Sound like fun? For writers who don’t mind losing a byline, ghostwriting is an interesting and potentially lucrative career option. Here are five reasons why you should consider this often-overlooked writing path.

1 Interesting assignments

Ever wish you were someone else? As a ghostwriter, you can live your dream vicariously—without having to get credentials or be reincarnated. Being a “ghost” is like channeling into someone else’s body and mind. For example, I write for my 5-year-old cat, Kerouac, who pens the column “What Do the Stars Hold for Your Pet?” for a pet magazine. Not only is his name on the masthead, each column pays for his premium cat food and toys.

            Eric Neuhaus, a New York ghostwriter, did the writing and more for a book by fitness guru Joe Decker As part of the assignment, Neuhaus and a diet consultant cooked up healthy versions of traditionally unhealthy dishes such and meatloaf and fajitas. “The kitchen in my one-bedroom apartment became the test kitchen,” Neuhaus says. “I bought another book on how to write recipes. All of this was trail by fire. I never thought in m wildest dreams that I’d be testing recipes.”

Ghost Tip: “If you enjoy people, ghostwriting is a way to delve into some of the most unusual people on the planet,” says Marc L. Weber, a former ghostwriter.

2 An occasional credit

When I was assigned the Iraq article for Complete Woman, I collected the very personal first-person narratives of two military wives, using their unique voices to put together their heart-warming tales. I received an “as told to” author credit.

Ghost Tip: If you think the book has potential to be a bestseller, request co-author credit. But if the project is an author’s tool (i.e., selling products), credit isn’t a big deal.

3 Appreciative clients

“One of the most surprising facts I have learned about ghostwriting is that there are some extremely intelligent people out there who cannot put anything onto paper,” Habert says. “For some reason, somewhere between the thought process and the actual movements of their pen or fingers on keyboard, they become babbling fools.”

            In my ghostwritten book on anti-aging, I noticed while the doctor had good command of the English language, his prose tended to be dry. I was hired to “dumb down” his health advice and product information. And the doctor appreciated my ability to do just that.

Ghost Tip: “You have to check your ego at the door,” cautions Deborah Kotz of Silver Spring, Md., who has worked as a ghostwriter on several health books. “Realize that you are the ‘writer’ and not the ‘author.’ There’s a big difference between the two. You are not the authority. So, you have to convey the message that the author wants to convey.”

You have to check your ego

at the door. Realize that you are

the “writer” and not the “author.”

4 Big-money potential

Some book advances can make you smile. Case in point: I just signed a book contract for a five-figure deal, travel expenses and bonuses. For the next five months, I will feel financially secure as I ghostwrite about a fascinating and controversial topic. How rich is that?

Ghost Tip: “If you think the book isn’t going to get that six-figure advance, settle on a fee upfront for your services,” Neuhaus says. “If you think it is going to be a blockbuster project, then negotiate a percentage of the advance and royalties.”

5 Unlimited prospects

The best part of ghostwriting is that it’s like a deep well that never goes dry. Habert understands the glory of ghostwriting. “It is a lucrative source of writing, not only in a monetary manner but also in the volume available,” she says.  Weber adds that a baby boomers age, “that generation becomes interested in holding on to its memories, so there is more work for ghostwriters to do than ever before.”

Ghost Tip: “Network as much as you can,” Weber says. “Make sure people know you have the talent to help them."

            Each in his or her own way, Habert, Weber and Neuhaus have discovered that ghostwriting is a good avenue to a never-ending road of projects. You, too, can arrive at that point. Just put on your mask and go to work.

Getting Started

Look close to home: Offer to be the ghostwriter for your family, friends and co-workers. Don’t rule our your kids or pets, either.

Develop a specialty: “Whether it’s fitness or fashion, write about what you love and have a passion for,” says New York City ghostwriter Eric Neuhaus.

Network with other ‘ghosts’: Often, ghostwriters will be busy with projects and may refer clients to you for a finder’s fee.

Discuss the editing process: If you want to avoid ghoulish re-dos, talk with the author about edits before you begin. Personally, I have incorporated the phrases "No revisions" in the agreement. A dentist to hair stylist may make minor tweaks--but countless changes? Not a chance.

Get it in writing: “If you’re going to collaborate, you’re going to need a written contract or agreement that spells out show does what and how much you get—and when,” Neuhaus says.

Tackle Tasks:   Outlines, restructuring and crafting, developing characters, writing prologues, cliffhanger chapters, and WOW endings, settings, description, dialogue -- and much more!

Remember, everyone has at least one book in them:  It’s your job to connect mentally and emotionally with someone who want to hire a ghost—namely, you.

Published in The Writer (since 1933, RIP)

BIO: CAL OREY, M.A. Meet a super versatile author-journalist, columnist & ghostwriter (fiction: crime, romance, sci-fi, adventure, psychological thrillers, memoir & most genres) and a known on-air personality...  I'm a born and raised Californian  who keeps it real. I hold two degrees in English (Creative Writing) from SFSU, and pen the "hugely successful" Healing Powers Series, available at all fine bookstores --all 9 books have been graced with online bookstore website Bestseller banners; (translated in 25+ languages), many featured by Good Cook and Literary Guild book clubs to Newsmax media.   NEW BOOK RELEASE:  The Healing Powers of Herbs & Spices: Timeless Treasures #9 published in 2021 by Kensington   It has made its way to being a pick in Woman's World Magazine Book Club, and covered by Booklist, American Global News, GlobalInformerNews, NYC Daily Post, New York Daily, City Buzz News, Huffington Post, on board with Newsmax, and in more than 75 libraries worldwide (multiple branches, many copies), articles in hard copy and online magazines... noted on C2CAM, KSFO...

Crafting a Home Retreat Inspired by Hotel Comforts--Healing Powers Series Author Shares Secrets

 Tahoe Tranquility Craftinga Home Retreat Inspired by Hotel Comforts

By Cal Orey

Strandedin my hotel room in Anchorage due to icy roads, I gazed out at the stunningCook Inlet and Chugach Mountains. The homesickness for Tahoe's towering pinesand my two furry friends hit hard, but I found solace in the healthful comfortsof home. This experience reminded me that we can replicate these nurturingstrategies right in Tahoe, ensuring our well-being without leaving our winterwonderland. Read on—and put these six savvy strategies to work for you.

1.     NaturalLight and Fresh Air: Just like the hotel room with windows that open, ensureyour home has ample light and ventilation. Use a ceiling fan and/or airpurifiers. Fresh air circulation is vital for mental clarity and well-being.

2.     CozyBedding: Invest in hypoallergenic bedding like what you experienced in thehotel. High-quality mattresses, pillows, and linens can improve sleep quality,which is essential for physical health and mental rejuvenation.

3.     Accessto Exercise Equipment: Incorporate a dedicated space for exercise at home.Whether it’s a small gym area or simply having accessible equipment likeweights, or a rowing machine, this encourages regular physical activity, whichis crucial for maintaining heart health and weight.

4.     HealthySnacks and Beverages: Stock your kitchen with healthy snacks and beverages akinto the gourmet assortment provided in hotels, include items like nuts, driedfruits, herbal teas, coffees, and infused water to promote better nutrition.

5.     RelaxationElements: Create a calming atmosphere with elements such as aromatherapydiffusers or scented candles using natural essential oils. This mirrors thesoothing experience of aromatherapy soaps found in hotels and contributes tostress reduction.

6.     EntertainmentOptions: Set up an entertainment system that allows you to enjoy movies comfortablyat home, similar to the movie channels offered in hotels. This can providerelaxation and enjoyment during downtime.

By integrating thesefeatures into your Tahoe home environment, you can cultivate a space thatnourishes your mind, body, and spirit just as effectively as a luxury hoteldoes. (More healthy home idea in The Healing Powers of Superfoods, Tea,andEssential Oils books.)

CAL OREY, M.A., is abestselling author-novelist specializing in topics such as adventure, health,romance, and science. She holds a bachelor’s degree and master’s degree inEnglish (Creative Writing) from San Francisco State University. Her booksinclude the popular Healing Powers series, and Courage with Paws(Book 2) Time-Traveling Tabby, and a thrilling co-authored sci-fiseries--The Ghost Ships to be released this winter.  She is a South Lake Tahoe local. Her websiteis www.calorey.com  

A Ghostwriter or Co-Author Can Help You Finish Your Book

 INVISIBLE INK -- 5 Reasons to Ghostwrite or Co-Author

INVISIBLE INK

By Cal Orey

Ghostwriters might not see their name in print,

but the work is varied and even in demand

I am a ghostwriter. I am often on the job writing books for someone else. For example, writing as a military wife, I dished out heartfelt feelings in a woman’s magazine about my husband’s service in Iraq. Writing as a witty English doctor, I prescribe anti-aging secrets in a self-help book. Writing as my sensitive mixed-breed cat, I dispense advice to pets and humans in a bimonthly horoscope column.

            Sound like fun? For writers who don’t mind losing a byline, ghostwriting is an interesting and potentially lucrative career option. Here are five reasons why you should consider this often-overlooked writing path.

1 Interesting assignments

Ever wish you were someone else? As a ghostwriter, you can live your dream vicariously—without having to get credentials or be reincarnated. Being a “ghost” is like channeling into someone else’s body and mind. For example, I write for my 5-year-old cat, Kerouac, who pens the column “What Do the Stars Hold for Your Pet?” for a pet magazine. Not only is his name on the masthead, each column pays for his premium cat food and toys.

            Eric Neuhaus, a New York ghostwriter, did the writing and more for a book by fitness guru Joe Decker As part of the assignment, Neuhaus and a diet consultant cooked up healthy versions of traditionally unhealthy dishes such and meatloaf and fajitas. “The kitchen in my one-bedroom apartment became the test kitchen,” Neuhaus says. “I bought another book on how to write recipes. All of this was trail by fire. I never thought in m wildest dreams that I’d be testing recipes.”

Ghost Tip: “If you enjoy people, ghostwriting is a way to delve into some of the most unusual people on the planet,” says Marc L. Weber, a former ghostwriter.

2 An occasional credit

When I was assigned the Iraq article for Complete Woman, I collected the very personal first-person narratives of two military wives, using their unique voices to put together their heart-warming tales. I received an “as told to” author credit.

Ghost Tip: If you think the book has potential to be a bestseller, request co-author credit. But if the project is an author’s tool (i.e., selling products), credit isn’t a big deal.

3 Appreciative clients

“One of the most surprising facts I have learned about ghostwriting is that there are some extremely intelligent people out there who cannot put anything onto paper,” Habert says. “For some reason, somewhere between the thought process and the actual movements of their pen or fingers on keyboard, they become babbling fools.”

            In my ghostwritten book on anti-aging, I noticed while the doctor had good command of the English language, his prose tended to be dry. I was hired to “dumb down” his health advice and product information. And the doctor appreciated my ability to do just that.

Ghost Tip: “You have to check your ego at the door,” cautions Deborah Kotz of Silver Spring, Md., who has worked as a ghostwriter on several health books. “Realize that you are the ‘writer’ and not the ‘author.’ There’s a big difference between the two. You are not the authority. So, you have to convey the message that the author wants to convey.”

You have to check your ego

at the door. Realize that you are

the “writer” and not the “author.”

4 Big-money potential

Some book advances can make you smile. Case in point: I just signed a book contract for a five-figure deal, travel expenses and bonuses. For the next five months, I will feel financially secure as I ghostwrite about a fascinating and controversial topic. How rich is that?

Ghost Tip: “If you think the book isn’t going to get that six-figure advance, settle on a fee upfront for your services,” Neuhaus says. “If you think it is going to be a blockbuster project, then negotiate a percentage of the advance and royalties.”

5 Unlimited prospects

The best part of ghostwriting is that it’s like a deep well that never goes dry. Habert understands the glory of ghostwriting. “It is a lucrative source of writing, not only in a monetary manner but also in the volume available,” she says.  Weber adds that a baby boomers age, “that generation becomes interested in holding on to its memories, so there is more work for ghostwriters to do than ever before.”

Ghost Tip: “Network as much as you can,” Weber says. “Make sure people know you have the talent to help them."

            Each in his or her own way, Habert, Weber and Neuhaus have discovered that ghostwriting is a good avenue to a never-ending road of projects. You, too, can arrive at that point. Just put on your mask and go to work.

Getting Started

Look close to home: Offer to be the ghostwriter for your family, friends and co-workers. Don’t rule our your kids or pets, either.

Develop a specialty: “Whether it’s fitness or fashion, write about what you love and have a passion for,” says New York City ghostwriter Eric Neuhaus.

Network with other ‘ghosts’: Often, ghostwriters will be busy with projects and may refer clients to you for a finder’s fee.

Discuss the editing process: If you want to avoid ghoulish re-dos, talk with the author about edits before you begin. Personally, I have incorporated the phrases "No revisions" in the agreement. A dentist to hair stylist may make minor tweaks--but countless changes? Not a chance.

Get it in writing: “If you’re going to collaborate, you’re going to need a written contract or agreement that spells out show does what and how much you get—and when,” Neuhaus says.

Tackle Tasks:   Outlines, restructuring and crafting, developing characters, writing prologues, cliffhanger chapters, and WOW endings, settings, description, dialogue -- and much more!

Remember, everyone has at least one book in them:  It’s your job to connect mentally and emotionally with someone who want to hire a ghost—namely, you.

Published in The Writer (since 1933, RIP)

BIO: CAL OREY, M.A. Meet a super versatile author-journalist, columnist & ghostwriter (fiction: crime, romance, sci-fi, adventure, psychological thrillers, memoir & most genres) and a known on-air personality...  I'm a born and raised Californian  who keeps it real. I hold two degrees in English (Creative Writing) from SFSU, and pen the "hugely successful" Healing Powers Series, available at all fine bookstores --all 9 books have been graced with online bookstore website Bestseller banners; (translated in 25+ languages), many featured by Good Cook and Literary Guild book clubs to Newsmax media.   NEW BOOK RELEASE:  The Healing Powers of Herbs & Spices: Timeless Treasures #9 published in 2021 by Kensington   It has made its way to being a pick in Woman's World Magazine Book Club, and covered by Booklist, American Global News, GlobalInformerNews, NYC Daily Post, New York Daily, City Buzz News, Huffington Post, on board with Newsmax, and in more than 75 libraries worldwide (multiple branches, many copies), articles in hard copy and online magazines... noted on C2CAM, KSFO...

Guard Your Immune System with Tea(s), Nature's Rx

Boost Your Immune System During Cold Season Tea & Honey Rx

News | Sep 20, 2025 Tahoe Daily Tribune

Cal Orey M.A.Ah, our “secret season” is cherished by locals for its crisp air, fewer crowds, and a serene atmosphere between the busy and upcoming winter months. But the glitch is, cold season is an unwelcome visitor.Often when September arrives at Tahoe the transition of colder from warmer temperatures can wreak havoc on your body and mind. We stay inside more than in the summertime. Unfortunately, people gather, and viruses can be contagious. Not to forget dust and dander linger in the air and windows are closed. Read on—discover how tea(s) and honey(s)—two superfoods–from your kitchen may be just what the doctor would order to help beat catching a pesky bug.

Colds: During fall months, cold season can visit like an unwanted house guest. And, if you are under stress, a cold or flu can pay you a visit, especially if you’re traveling. If your immune system is under attack, illness can be prevented or the severity lessened with tea. What Tea Rx to Use: Drink one 8-ounce cup of black tea (hot or iced) with or without 1 teaspoon honey two to three times per day while symptoms last. Why You’ll Feel Tea-rrific: Tea researchers believe it’s the compound antigen (a molecule capable of inducing an immune response) in black tea that bolsters the body’s immune system and may help guard against colds. Known for being rich with antioxidants, tea also contains tannins which may help to stave off viruses like a cold. 

Coughs: Coping with a cold can be annoying but coughing (either from a cold or allergies) can be pesky and make your throat and chest ache. What Tea Rx to Use: Opt to brew one 12-ounce cup of black or white tea. For an extra throat soother, adding 1 teaspoon of local honey. Why You’ll Feel Tea-rrific: Tackling a cough takes a bit of sleuth work to discover why you are coughing. If allergens are the issue, for instance, it’s time to get an air purifier, vacuum and dust more, and add tea with local honey to your diet repertoire.

Sore Throat: A sore throat is a telltale sign that a cold or allergies (blame it on dander and dust) are looming, so rather than run to the pharmacy for medication every time, why not take an alternative route and turn to tea first? What Tea Rx to Use: Dried oolong leaves combined with rose hips or hibiscus can be a perfect pairing. Put 1 teaspoon of tea leaves and 1 teaspoon of the herbal tea of your choice in 1 cup of hot water. Steep for a few minutes, then strain. Add honey to taste. Why You’ll Feel Tea-rrific: Oolong tea or chamomile may reduce swelling and inflammation, due to flavonoids. Also, local honey boasts anti-inflammatory benefits and contains pollen to help balance allergies. 

CAL OREY, M.A., is a bestselling author-novelist specializing in topics such as adventure, health, nutrition, and science. She holds a bachelor’s degree and master’s degree in English (Creative Writing) from San Francisco State University. Her books include the popular Healing Powers series, and Courage with Paws: The Heart of a Siamese Cat, (Book 2) Time-Traveling Tabby, and The Ghost Ships. Currently, she is writing the new, revised 2nd ed. of a popular Healing Powers book, 2026. She is a South Lake Tahoe local. Her website is http://www.calorey.com

Fall into Tea Time for Autumn Wellness

 

The Healing Powers of TEA GIFT BOOK-- Remarkable forHeart, Immune System, Weight, Longevity...Informative and Entertaining Read...Graced with #1 Bestseller Banner Countless Times

 By Cal Orey

Fall Update: Newsmax NEW Shop online--The Healing Powers of Tea and a description of the  Gift Book!
Autumn again... Many times The Healing Powers of Tea was graced with the bestselling banner on amazon and barnes and noble to walmart...It's a perfect read for autumn and winter...
The Healing Powers of Tea was attracting readers on a variety of online bookseller websites, including amazon, barnes and noble, walmart, kobo, apple, and google.

This book is #6 in the Healing Powers Series... 

Also, the popular, prestigious Fairmont Hotel in Victoria, B.C., Canada will be carrying both The Healing Powers of Tea and The Healing Powers of Honey in their tearoom gift shop. Foreign rights to Estonia! Publisher's Weekly Review! It's a timeless favorite in the Healing Powers Series. 

The Healing Powers of Superfoods, Honey, Coffee, Vinegar, and Chocolate will also soothe you this autumn just like  The Healing Powers of Herbs and Spices. It's the only book infused with TLC of the heart healthy Mediterranean herbs and spices for your nose and taste buds and imagination as I whisk you away around the globe!

The Healing Powers of Tea Kindle Edition(Amazon)by Cal Orey   (Author)4.9 out of 5 stars   #1 Best Sellerin Coffee and Tea See all 2 formats and editions

Courage with Paws--Short Novel to Curl Up with for Fall

  Title: Courage with Paws

Subtitle: The Heart of a Siamese Cat
Author: Cal Orey
Publisher: AuthorHouse
ISBN: 979-8-8230-3345-9
Pages: 48
Genre: Illustrated Metaphor / Poetry / Children’s Story / Inspired by a True Story
Reviewer: Beth Adams

Read Book Review

Although the statistics for heart disease vary, it can be justly concluded to be the most awful killer in our society.  Often sneaking up on people unsuspectedly and killing instantly in the form of a heart attack, this unforgiving disease needs to be brought to light – and lessons of survivors have to be shared.  This is the underlying theme in the latest of award-winning and prolific author Cal Orey’s books titled, Courage with Paws – The Heart of a Siamese Cat.

 Cal Orey tells this story vicariously through the eyes of her Siamese-mix Cat, given the most royal name of Sir Whiskers McPurrington.  Living in the high country of Lake Tahoe, one sunny afternoon Sir Whiskers felt odd – short of breath – and his heart began racing.  “Rushed to the animal hospital things got serious quickly,” the narration explained.  The story goes into an NDE, near-death-experience, telling how Dr. Furryheart saved Sir Whiskers.  The doctor recommended surgery saying, “Time is running out, Mr. Whiskers. Your heart is very, very weak.”  But “No” said Sir Whiskers, relying on his sixth sense cat-intuition to avoid further risks.

Sir Whiskers was told of a wizardly lion named Professor Pawsworth at BIG UNIVERSITY who performed miracles in medicine. “I can do tricks, A ‘puff-up magic’ gentle heart helper,” Professor Pawsworth roared, “using small Balloons to open up blocked areas in the heart.” I cried, “Yes, fix!”

 This of course, is referring to an angioplasty, a minimally invasive procedure to widen narrowed arteries.  Once completed, Sir Whiskers McPurrington regained his strength over time, and the book ends with a positive feline feeling of having faced fear and overcoming it with friendship and compassion, enabling him to continue creating art and laughter – “spreading courage with paws far and near.”

Courage with Paws combines many elements showcasing Cal Orey’s finesse of creative writing.  Artfully interleaved with excellent illustrations to highlight the theme of the story, along with photographs bringing in credibility of this being a true story, plus with the icing on the cake of having whimsical character names in the genre of Dr. Seuss, the book congeals into an art form with a stern message; that being to understand heart-health. As children are at risk as well, everyone needs to pay attention to this awful disease, which will only grow as a percentage in our population over the decades ahead.  This book should be recommended reading in all children’s healthcare organizations as well as family libraries to drill in the importance of heart-health.  Remember, not all of us have the cat-like quality of possessing Nine-Lives, so we need to pay attention to the One we have.

Courage with Paws is a must-read for animal lovers and anyone who believes in the profound impact pets can have on our lives. The book offers an uplifting reminder that courage and love are qualities that can transcend species, leaving readers with a renewed appreciation for the animals who touch our hearts in unexpected ways.

buy on amazonChildren's & Young Adult, Fiction, Latest Reviews

TEA is the Superfood Gift Book for Fall

   TEA is the Super Gift Book for Autumn Wellness...

September is National Honey Month

Courtesy Cal Orey

 Disease-Fighting Antioxidants —

Tea’s Healing Powers Are Remarkable

Dear Reader,

What if I told you just by sipping the delicious “medieval miracle” you could . . . 

Relieve throbbing back pain . . . Drop 7 pounds of fat and flab in 3 days . . . Lower the risk of heart disease, stroke and cancer . . . Stave off viruses, colds, and superbugs . . . Curb insatiable sweet cravings . . . Shrink painful hemorrhoids . . . Relieve aching joint discomfort . . . And much more . . . 

With this powerful healing elixir — backed by 3,000 modern-day studies — you could . . . 

Finally end the frenzy of buying a mountain of assorted pills, needless ointments, serums, and syrups.

Odds are you already have it in your kitchen cupboard.

I’m talking about tea. YES, TEA — grandma’s favorite beverage is today’s red-hot superfood!

Right now, you can get dozens of tea remedies that really work in Cal Orey’s book, The Healing Powers of Tea. And you don’t have to buy it . . . 

Newsmax is giving you The Healing Powers of Tea — a 292-page book — absolutely FREE!

Inside this blockbuster book you’ll discover 50 tea “cures” for everything from anxiety and constipation to dermatitis, coughs, depression, warts, insect bites, sinusitis, memory lapses, cavities, digestive troubles, diarrhea, and so much more.

There are also do-it-yourself beauty recipes . . .  household remedies to detox, clean, polish, even “destink” your home of dog . . .  and dozens of delicious tea-infused recipes from breakfast to dessert!

But not just any tea will do . . . 

While it’s packed with powerful disease-fighting antioxidants, flavonoids, and polyphenols, you can’t just pour a cup, sip it down and expect it to work.

It all boils down to this . . . 

There’s a special secret to making the “medieval miracle” work to transform your health and your home . . . 

To bring out its magical healing powers, you need to know which variety of tea to drink and which special ingredients you need to mix with your tea.

And it’s not just the wildly popular black, green, and herbal teas as you’ll discover here.

The good news is you don’t have to guess or work your way through a sea of endless tea boxes and canisters!

Everything you need to know for finding the right tea and the right combination, steeped at the right time, is inside The Healing Powers of Tea.

Your FREE BOOK is waiting. Click here.

When you get your FREE BOOK, be sure to open it and discover which tea banishes belly bloat, heartburn, and gas . . .  helps you empty your bowels easily again . . .  staves off hunger pangs . . .  boosts energy . . .  keeps skin looking younger and more beautiful . . .  lowers artery-clogging cholesterol . . .  helps you get a good night’s, sleep and more.

One more thing . . . 

Be sure to look for the simple tea plan to help you lose up to 7 pounds in 3 days! Click here to claim your FREE BOOK now.