Jay Earley's Blog, page 3

Higher Accomplishment

Higher Accomplishment Jay Earley, Ph.D. In the Pattern System, in addition to healthy capacities, there are higher capacities, which are the more evolved or spiritual aspects of capacities. When you are living from a higher capacity, you embody a version of the capacity that is less egocentric and more oriented toward the good of the [...]

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Procrastination as an Inner Rebellion

It is fairly common for Procrastination to be at least partly motivated by a desire to fight against a part of you that is pushing you to work hard.

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Procrastination

Procrastination usually happens out of awareness. People who procrastinate rarely make a conscious decision not to do something.

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The Ease Capacity

Ease means feeling confident about your ability to produce excellent work without stressing yourself out to make it perfect.

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New Dates: Fall Basic IFS Classes and IFS Spirtuality Class

New Dates and Times for Fall Basic IFS Class and IFS and Spirituality Class Led by Everett Considine   FREE 2 hr IFS Demo and Process Review Taught by: Everett Considine Tuesday 4:30 to 6:30 PST (7:30 to 9:30 EST) September 18th, 2012 FREE Listen in on a live IFS Session and get an overview [...]

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A Story of a Perfectionist Pattern

The perfectionist pattern kicked in, saying it knew he could do better. He would work all night trying to make things perfect. This would lead to his coming in late or not showing up at work.

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Letting Go of Perfectionism Book

We are excited to announce the publication of a new book, Letting Go of Perfectionism, which is now available in Kindle format. Do you hear a voice that says your work is never good enough? Learn how to know when you have done enough and can relax. Is it hard for you to get started [...]

Types of Perfectionist Patterns

There are a number of different kinds of Perfectionist Patterns. Not Enough. You always believe that you must do more on projects because they are not good enough yet. You work far too long on tasks because you are never satisfied that they are OK. You often work right up until deadlines and often turn [...]

Activating Your Inner Champion Instead of Your Inner Critic Now Available in Paperback

We are pleased to announce that our book Activating Your Inner Champion is now available in paperback as well as ebook format. Do you feel ashamed, guilty, or hopeless at times? This isn’t the truth about you. It is caused by judgments from your Inner Critic. Do you struggle with bouts of depression and low [...]

Free Teleseminar on Working with Anger in IFS

Anger can arise in various ways in IFS, depending on which part holds the anger, what function the anger serves, and whether the anger is disowned. Each situation requires a different type of therapeutic intervention as part of the IFS process. This teleseminar will discuss these various circumstances and the approach that is most effective [...]