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Lissy Bauer
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May 2025
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More books by Lissy Bauer…
How to Stop Overthinking: 5 Practical Steps to Find Peace
Learn how to calm your thoughts, reduce anxiety, and finally feel mentally at peace.
Overthinking can feel like mental quicksand. The harder you try to find clarity, the more tangled your thoughts become. You replay conversations, question your decisions, and prepare for outcomes that may never happen. It’s exhausting — and worse, it convinces you that if you just keep thinking, you’ll find re
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“Feeling deeply doesn’t mean something’s wrong with you. It just means you care and things matter to you.”
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“The problem isn’t that we worry—it’s how we relate to it.”
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“This simple act of stepping outside your routine does more than break the monotony; it strengthens your capacity to handle unpredictability and change.”
― Extra Ordinary Adventures: Building Resilience Through Micro-Adventures
― Extra Ordinary Adventures: Building Resilience Through Micro-Adventures
“A child who understands their emotions, who can notice, name, and respond to them, becomes someone who doesn’t have to run from discomfort.”
― Brave Together: A Guide to Helping Kids Face Fear and Build Confidence
― Brave Together: A Guide to Helping Kids Face Fear and Build Confidence
“Peace isn't the absence of worry, it's the ability to coexist with it.”
― THE WORRY CHAIR: Mastering the Art of Worrying
― THE WORRY CHAIR: Mastering the Art of Worrying
“Navigating the emotions tied to failure is essential for turning setbacks into opportunities for growth.”
― How to Lose: How Loss Can Pave the Way to True Success and Resilience
― How to Lose: How Loss Can Pave the Way to True Success and Resilience
“There is incredible power in simply saying, “I’m not okay.”
― Stop Smiling: Toxic Positivity and the Pressure to Be Okay
― Stop Smiling: Toxic Positivity and the Pressure to Be Okay
“A child who understands their emotions, who can notice, name, and respond to them, becomes someone who doesn’t have to run from discomfort.”
― Brave Together: A Guide to Helping Kids Face Fear and Build Confidence
― Brave Together: A Guide to Helping Kids Face Fear and Build Confidence
