Merce Cardus's Blog, page 10

7 Strategies To Boost Your Memory

[Ted Lasso]: You know what the happiest animal on Earth is? It’s a goldfish. You know why? Got a ten-second memory. -Ted Lasso (2020) Memory is a fascinating and intricate aspect of the human mind, influencing our daily lives, decision-making, and overall cognitive function. However, as complex as our memory system is, it is not […]

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How To Discover Your Creative Potential

[Lisa]: I wish I were creative. [Jeff]: You are. You’re great at creating difficult situations. -Rear Window (1954) Creativity resides within each one of us, waiting to be unearthed like a hidden treasure. Whether you’re an aspiring artist, a business professional, or someone seeking a more vibrant and fulfilling life, tapping into your creative potential can be […]

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A Guide to Dealing With Regret

[King Edward I of England]: It was my hope to grow old and not die on the battlefield, but I see now that the great danger in a death from natural causes is that one may be lying in one’s bed chamber thinking of all the things that have been left undone. -Outlaw King (2018) Regret is […]

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How To Cultivate Peace And Purpose

[Gabe Law]: My grandfather taught me the energy of life goes in a circle in a perfect flow, balanced. He said until I find my center, my circle would never be whole. – The One (2001) In our information-saturated world, finding peace and purpose can be a challenging endeavor. The constant noise, distractions, and demands […]

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Getting from Where You Are to Where You Want to Be

[Francis Dolarhyde]: What particular body I currently occupy is trivial. The important thing is what I am becoming. I know that you alone can understand this transformation. (writing a letter to Hannibal Lecter) -Red Dragon (2002) Life is a journey filled with twists, turns, challenges, and opportunities. At times, it may feel like you’re stuck in […]

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How to Turn Your Negative Emotions into Your Best Life

[Mick Boyle]: You say that emotions are overrated. But that’s bullshit. Emotions are all we’ve got. – Youth (2015) Life is full of ups and downs, and as human beings, we are bound to experience a wide range of emotions. While positive emotions like happiness, joy, and love are sought after, negative emotions such as anger, […]

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Good Habits vs Bad Habits

[Charlie Allnutt]: It’s a great thing to have a lady aboard with clean habits. It sets the man a good example. A man alone, he gets to living like a hog. – The African Queen (1951) Habits are the invisible threads that weave the fabric of our lives. They can either propel us forward towards our goals […]

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Curating Your Morning Routine for Success and Happiness

[Nurse Ratched]: The best thing we can do is go on with our daily routine. -One Flew Over The Cuckoo’s Nest (1975) Your morning routine sets the tone for the rest of your day. A well-curated morning routine can help you feel more centered, productive, and ultimately, happier. Here I share five key elements to curate […]

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How to Pay Attention in a Distracted World

[Marie]: It’s not until you’re about to lose someone that you finally pay attention. -Malcom & Marie (2021) In our fast-paced, technology-driven world, maintaining focus and paying attention can be a real challenge. We live in an era where distractions are abundant, from buzzing smartphones to never-ending social media feeds. However, the ability to pay […]

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How To Find Meaning in Each Moment

[Edith Bratt]: Things aren’t beautiful because of how they sound. They’re beautiful because of what they mean. -Tolkien (2019) Life is a collection of moments, each one fleeting and unique. In our fast-paced world, it’s easy to overlook the significance of these moments as we rush through our daily routines. However, finding meaning in each […]

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