C. Lynn Williams's Blog, page 6

November 22, 2023

Thankful for Thanksgiving & It’s Memories

During one of my Thanksgiving blogs a few years ago, I must’ve written too much about positive family experiences. My daughter commented that not everybody had positive experiences at Thanksgiving, and I needed to be mindful of that. 😩

Since I write about how to build and maintain family lives and great relationships, I just chalked up her comments as “her feelings” and moved on. This year we’ve had new members join our family, new babies being born, and I thought about the people in my life who are no longer there; my mom, my dad, and various other favorite people that I miss dearly.

So I walked down memory lane, and thought about past Thanksgivings from my childhood, including some of the more traumatic experiences that my family has lived through. I thought of my father‘s alcoholic binges on Thanksgiving. I didn’t understand it as a kid, but I now realize, how unhappy he must’ve been. I thought about my brother who every Thanksgiving was in ER, under suicide watch. How unhappy he was, and how afraid we were for him.

The people around us really shape life as we know it. What we must decide on is whether we are going to live as victims, remembering those experiences forever, by staying stuck. Or are we going to remember them, our family members, and move forward in spite of the traumas. As my maternal grandmother used to say, “be somebody”.

Please take some time this Thanksgiving holiday to be available to talk to family or friends who may be having a hard time with the holiday seasons. They could be experiencing a season of loss or doubt, and a call or text message from you may be just what they need to stay encouraged.

As for me, I choose to write about how to have healthy relationships with family members, and why it’s important. [image error]

Wishing you and yours, a very Happy Thanksgiving 🍁🦃🍽

Want to learn more about how to get along with your family members? Contact me – Ms. Parent Guru to receive information about my inspiring parenting workshops for Mothers and Daughters, Mothers and Sons, Fathers and Daughters or Fathers and Sons.

Click Here to become a part of my parenting community.

C. Lynn Williams, #MsParentguru

Parent Coach, Author & Speaker

http://clynnwilliams.com/

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Published on November 22, 2023 11:36

November 8, 2023

How We Can Keep Our Kids Safe Online

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Prior to the birth of my 4-year-old grandson, it amazed me when parents didn’t know their kids were visiting inappropriate sites online or talking to inappropriate people posing as kids their age.

How could that happen?

Once my grandson was born, I realized how easily he adapted to technology. Normal ways to curtail his access like passwords and locked phones didn’t seem to work. As a person who embraced tech, I realized how closely he (and all of the other 21st century tech children) would have to be monitored, to be kept safe. 

In my social media posts this week, I stated that “Setting healthy boundaries for your child’s screen time and technology management is important for their well-being”. Playing outside helps children grow socially and develop friendships. Reading books is  worthwhile for your child because it improves concentration and builds focus.

Here are six tips to consider:Consistent Rules: Establish clear and consistent rules for screen time. Define when and for how long your child can use screens, such as during certain hours or after completing homework.Age-Appropriate Limits: Set age-appropriate limits. Younger children may need stricter limits than older ones. The American Academy of Pediatrics provides guidelines for screen time by age.Lead by Example: Be a role model by demonstrating responsible technology use. Children often mimic their parents’ behavior, so set a good example.Use Parental Controls: Utilize parental control tools and software to monitor and manage your child’s online activities and limit access to inappropriate content.Encourage Outdoor Activities: Promote physical activities and outdoor play to balance screen time. Engaging in sports, hobbies, or nature walks can help reduce excessive tech use.Educate About Online Safety: Teach your child about online safety, including the importance of not sharing personal information and being cautious with strangers online.

Some other thoughts to consider while establishing online guidelines, be open to occasional exceptions and adjustments while maintaining open communication with your child about the reasons behind the rules.

Consider designating family screen time where you watch or play together, allowing for bonding and shared experiences. Remember that every child is unique, and what works for one may not work for another. Adjust the boundaries as needed and be understanding of their needs and interests while ensuring a healthy balance between technology and other activities.

Want to learn more about how to get along with your family members? Contact me – Ms. Parent Guru to receive information about my inspiring parenting workshops for Mothers and Daughters, Mothers and Sons, Fathers and Daughters or Fathers and Sons.

Click Here to become a part of my parenting community.

C. Lynn Williams, #MsParentguru

Parent Coach, Author & Speaker

http://clynnwilliams.com/

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Published on November 08, 2023 16:47

October 21, 2023

How to Navigate Grief Together – The Healing Power of Active Listening

Where does active listening fit when it comes to grief?

[image error]Pexels.com" data-medium-file="https://authorclynnwilliams.files.wor..." data-large-file="https://authorclynnwilliams.files.wor..." src="https://authorclynnwilliams.files.wor..." alt="" class="wp-image-3370" />Photo by Alex Green on Pexels.com

Grief is an intensely personal journey, a complex emotional landscape that can be difficult to travel alone. In times of loss and mourning, the support of loved ones and friends becomes invaluable. Supporting a child through grief, takes patience. Another powerful tool for providing this support is active listening

Here are three thoughts to think about when it comes to grief and active listening:

1. The Nature of Grief:

Grief is a natural response to loss, whether it’s the death of a loved one, the end of a relationship, or any significant life change. It encompasses a range of emotions, from sadness and anger to confusion and despair. Each person’s grief journey is unique, making it crucial to approach them with sensitivity and compassion.

2. What is Active Listening?

Active listening is a communication technique that involves not just hearing words, but truly understanding and empathizing with the speaker. It requires giving your full attention, asking open-ended questions, and providing nonverbal cues like nodding and maintaining eye contact. Active listening goes beyond words; it involves connecting with the speaker on an emotional level.

3. The Role of Active Listening in Grief:

Validation of Emotions: Grieving individuals often need validation for their feelings. Active listening assures them that their emotions are real and acceptable, even if they seem irrational or intense.

Providing a Safe Space: When someone listens actively, it creates a safe environment for the grieving person to express their thoughts and feelings without judgment.

Reducing Isolation: Grief can be isolating, but active listening bridges that gap. It shows the grieving person that they are not alone in their pain and that someone cares.

Facilitating Healing: By actively listening, you encourage the grieving person to process their grief, which is a crucial step in the healing process.

4. Tips for Practicing Active Listening:

Be Fully Present: Give your undivided attention to the person speaking. Put away distractions like smartphones and focus on their words. Sitting with your child, family member or friend in silence works well.

Use Open-Ended Questions: Encourage them to share more by asking questions that can’t be answered with a simple “yes” or “no.”

Empathize and Validate: Express empathy by acknowledging their feelings, even if you haven’t experienced the same type of loss.

Avoid Offering Solutions: Grief isn’t a problem to be solved; it’s an experience to be shared. Avoid trying to fix things or offering unsolicited advice.

Active listening is a powerful tool for supporting those dealing with grief. By providing a safe and empathetic space for them to express their emotions, you can help them on their journey towards healing. 

Remember that grief is a long and often unpredictable process, and your willingness to actively listen can make a profound difference in your life or a loved one’s life during their time of need. In moments of grief, being heard can be as comforting as any words or gestures. 🎗[image error]

Click Here  to join my Pampered Prince Movie project and thanks for your pledge.C. Lynn Williams, #MsParentguru

Parent Coach, Author, Speaker & Filmmaker

www.clynnwilliams.com

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Published on October 21, 2023 01:30

September 20, 2023

My Mom’s Son Prince Tony 👑

Us

My kid brother and I were 5 years and 8 days apart. I considered him my twin because we thought the same way and marched to a different drumbeat than the rest of the family.

Don’t misunderstand me. We were not the people in charge, our parents were. However, I believed rules were simply guidelines (broken when necessary), and my brother followed me.

Then life changed. When I started attending high school, it was not in the community where I grew up, but an hour away. Being five years younger, my brother had other interests. I liked boys and music; he liked Hot Wheels™ and building items out of clay. 🤷🏽‍♀️ And as he reached puberty, his room SMELLED.👃

What was crazy around that same time, was how the house rules worked differently for my brother. My sister and I were expected to keep our room clean. There were no clothes under the bed, or on the floor of the closet. When it came to my brother’s room, Mom just told him to close the door. 🚪

As a high schooler, I was busy with schoolwork, choir and a new set of friends, so I didn’t really focus on the subtle changes that were taking place at home between my mother and brother.

During my junior year, my mom and dad divorced and the effect of my dad’s exit on our family was profound, especially on my brother.

He started losing his way, getting into trouble at school and in the neighborhood. My mother decided that my brother’s friend was a bad influence on him and moved he and my sister to a different community.

From my perspective, my mother accommodated my brother too much. He could come and go without much discussion; certainly more leeway than I had as a teen. By the time I was in college, my brother and I lost touch with each other. He attempted suicide several times and discovered he had a rare illness – Crohn’s.

In retrospect, if I had a child who attempted suicide and lived or suffered with a chronic illness, I’m sure I would adjust my parenting style to be as accommodating as possible.

When I say my brother was my mom’s prince, I mean she pampered him. She treated him differently than she did my sister and I. Being a prince 🤴🏽 gives the impression of privilege. It could also mean that you don’t understand the person that you’re dealing with, and you give them “space” to grow (while you watch). However, given the trauma that my brother experienced, maybe he earned the prince title fair and square.

Having my own sons and daughters, I’ve learned that little boys love to please their moms. It’s a euphoric feeling that lasts until puberty. 😃 Maybe.

Once our sons become pubescent teens, they have other interests. They don’t say “I love you” as much, if at all.

For mothers who have felt that love, it’s addictive like a drug, and many of us will do whatever necessary to keep our sons “love”. I wrote about the mother-son relationship in my book – The Pampered Prince: Moms Create a GREAT Relationship with Your Son 10 years ago and have recently written a script to turn the book into a modern drama.

Pledge your support and help me finance a sizzle reel that can be shown at next year’s film festivals and to motivated film producers. 🔜 http://bit.ly/Princemovie

Click Here to join my Pampered Prince movie project and thanks for your pledge.

C. Lynn Williams, #MsParentguru

Parent Coach, Author, Speaker & Filmmaker

www.clynnwilliams.com

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Published on September 20, 2023 05:00

September 14, 2023

Navigating the Emotional Terrain: Dealing with Homesick College Students

Homesickness is an emotion that transcends age and experience, but when it strikes college students, it can be particularly overwhelming. I experienced homesickness during my freshman year of college, and was miserable until 3 things happened.

The transition from the comfort of home to the independence of college life can trigger a wave of nostalgia and longing for familiar surroundings, family, and friends. In this blog, we’ll explore the common causes of homesickness in college students and provide practical tips to help them navigate this emotional journey.

Understanding the Causes

1. **Change in Environment:** The shift from living with family to dormitories or shared apartments can be jarring. Students suddenly find themselves in an entirely new environment, often far from home.

2. **Separation from Support Systems:** Leaving behind the support of family and close friends can create a void that feels hard to fill. The absence of familiar faces can intensify feelings of homesickness.

3. **Academic Pressure:** The demands of college can be mentally taxing. When coupled with homesickness, academic stress can feel even more burdensome.

4. **Social Adjustment:** Building new social circles takes time, and not everyone finds their tribe right away. Loneliness can exacerbate homesickness.

Tips for Coping with Homesickness

1. **Stay Connected:** Technology allows students to stay in touch with loved ones more easily than ever. Regular calls, video chats, or even surprise visits can help ease homesickness.

2. **Create a Home Away from Home:** Personalize your dorm room or living space with mementos from home. Familiar objects can provide comfort.

3. **Get Involved:** Join clubs, sports teams, or campus organizations to meet new people and create a sense of belonging.

4. **Establish Routines:** Structure your day with a consistent schedule. Having a routine can provide stability and reduce anxiety.

5. **Seek Support:** Most colleges offer counseling services. Don’t hesitate to reach out if homesickness is affecting your mental health.

6. **Explore Your New Environment:** Embrace the adventure of exploring your new surroundings. Finding hidden gems in your college town can be exciting and distracting.

7. **Practice Self-Compassion:** Understand that homesickness is a common emotion. Be kind to yourself and acknowledge your feelings without judgment.

8. **Set Realistic Expectations:** College life isn’t perfect, and it’s normal to have ups and downs. Recognize that homesickness is a temporary phase.

Conclusion

Homesickness is a natural part of the college experience. It’s a testament to the love and connections students have back home. By acknowledging these feelings and implementing coping strategies, students can not only survive but also thrive during their college years.

Remember, homesickness is just one chapter in the larger story of your academic journey, and it’s filled with countless opportunities for growth, learning, and new adventures.

By the way, the 3 things that helped me handle homesickness:

1. Time

2. A subscription to Daily Word (from my mom)

3. Making new friends

Click Here to join my Pampered Prince movie project and pledge your support.C. Lynn Williams, #MsParentguru

Parent Coach, Author, Speaker & Filmmaker

www.clynnwilliams.com

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Published on September 14, 2023 05:07

August 23, 2023

Dinner Time is a Great Time to Talk

Family time

Now that the school year has started, I think about the conversations that my family and I had. We didn’t have them every night, but considering how strict my parents were, our dinner time talks were pretty liberal.

They didn’t always include both parents, and the “talks” continued once my parents divorced. Usually my mother, would start the “conversation” for whatever topic my brother, sister and I, wanted to talk about. Usually it was a cross-section of just about anything from politics to what time curfew should be; most important, there were no taboo topics.

The beauty about the talks is that everybody extroverts and introverts (my brother and me) felt comfortable talking. By the way, if you have kids who don’t like to talk a lot, then you say things that are funny or related but slightly crazy, and see what your family thinks. Hopefully everybody starts laughing and all of a sudden the dinner time talking has started.

I think what I like most about conversations during meals, is that you have the distraction of eating and the conversations don’t seem as serious.

Depending on your parenting style, these conversations are a great time to learn more about your children and for them to learn about you as well, and to help you pick up on things that you will want to follow up on privately with whichever kid needs it, as well as sharing your views and family values.

There are lots of benefits to dinner time talk. At the very least, it helps you stay connected (with your kids), if you allow the conversations to flow easily. The more obvious reason is hopefully your child will more easily share concerns or issues with you, that are not easy to talk about. 🙇🏽‍♀️

If the best time to have a conversation with your your kids, is at breakfast, then talk at breakfast. 🥞☕

Click Here to become a part of my parenting community.

C. Lynn Williams, #MsParentguru

Parent Coach, Author & Speaker

www.clynnwilliams.com

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Published on August 23, 2023 10:42

July 26, 2023

10 Resources to Guide You Through Every Stage of Your Child’s Life

Gwen Payne, guest blogger

Parenting takes you on a long and winding journey, and some days will leave you with more questions than answers. By working with a parenting guru like C. Lynn Williams, you can get personalized advice on developing a healthy parenting style. Plus, these resources cover numerous parenting topics that are relevant to every stage of your child’s life, from babyproofing your property to keeping your family physically active.

Avoiding a Surprise Pregnancy

Preventing a surprise pregnancy requires proactive measures and informed decisions. Here are essential strategies to help you effectively avoid unexpected pregnancies and maintain control over your reproductive health.

Utilize reliable birth control methods, such as condoms, hormonal pills, patches, or intrauterine devices (IUDs), to prevent unplanned pregnancies.Have open and honest discussions with your partner about family planning and contraception choices to ensure you are both on the same page.Stay informed about reproductive health and the effectiveness of different birth control methods, and consult with a healthcare professional to find the most suitable option.Be aware of emergency contraception options, such as the morning-after pill, to use in case of contraceptive failure or unprotected intercourse.Consider using a combination of birth control methods, such as condoms along with another contraceptive, to further reduce the risk of unexpected pregnancies.

Adjusting to Life With a Newborn

Each day with a newborn will bring something new and unexpected – but these tips will help you deal with all of these changes.

With time, you’ll be able to establish a routine that suits you and your baby.By turning to your support system for help, you can create time for self-care.Before your baby arrives, block off time to baby-proof your home and choose safe items for your household.

Helping Your Toddler Navigate the World

Your toddler is learning to process big emotions and discover who they are. You can better support them by referencing these resources.

Your child is old enough to start practicing basic manners for social situations.Encourage your child when it comes to making friends!Work with your child on mastering simple life skills, like cleaning up, getting dressed, and doing household chores.

Guiding Your Child in Elementary School

Once your child has entered elementary school, it’s your job to help them become who they truly are.

If your child is struggling with their grades, you can assist them in improving their academic performance.Help your child pick one or two extracurricular activities they might like.Consider relocating to a walkable neighborhood to promote lifelong fitness.Connecting with a parenting coach can help you find work-life balance.

If you’re a new parent, you know that you’re starting an unpredictable new chapter of your life. But by turning to trusted sources for advice, you can feel confident in your parenting decisions. With these tips, you’ll be prepared to choose safe products for your family, make sure that your kids get plenty of exercise, and more!

Are you looking for parenting guidance? Turn to C. Lynn Williams ! Schedule a free virtual chat through our website today to talk about all things parenting.

C. Lynn Williams, #MsParentguru

Parent Coach, Author & Speaker

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Published on July 26, 2023 05:44

July 21, 2023

How to Stay Connected to Aging Family Members

MAB

Last year we celebrated my aunt’s 90th birthday. It was quite a celebration because she’s the last of my mom’s sisters, and no one in our family has lived to 90 years of age.

She’s one of my sheroes, because she always spoke her mind, (still does) and she went for what she wanted. She’s like a parent to me, since both of my parents are deceased.

My dilemma is that Aunt Mae lives 3000 miles away, hates technology, and suffers with dementia. Since she enjoyed cards and letters, I would send a letter or greeting card periodically to let her know I was thinking about her. I’m not sure that she is receiving or opening her mail these days.

I realized that staying connected with ”Auntie” would require more than a biweekly call or occasional family Zoom moment. She forgets that you’ve called her, and I want to stay present in her life until she’s no longer with us.

I researched information on caring for and staying connected to aging parents and other relatives. Below are tips from Commonwisecare.com

7 Tips for Taking Care of an Elderly Parent

Over time, our parents’ health and daily needs change, which can be challenging for both you and them. Whether you’re a full-time family caregiver or supporting your parent from a distance, follow these tips on how to take care of an elderly parent.

 Stay Connected: Regular communication with your parents is essential to staying connected and aware of their needs. Whether it’s a daily phone call, video chat, or weekly visit, staying in touch can help you stay on top of their health and well-being. Make Their Home Safe: Aging parents are at a higher risk of falls and other accidents in the home. To ensure their safety, you may need to make some modifications to their living space. This may include installing grab bars, removing tripping hazards, and ensuring adequate lighting. Help With Daily Tasks: Your parents may need help with activities of daily living (ADLs), such as shopping, cleaning, cooking, and personal care (e.g., bathing). Offering assistance with these tasks can make a big difference in their quality of life. Monitor Their Health: Keep an eye on your parents’ health by accompanying them to doctor appointments, keeping track of their medications, and managing any chronic health conditions they may have. Keep Them Active: Staying physically active can help your parents maintain their mobility and independence. Encourage them to participate in social activities, exercise programs, or hobbies they enjoy, all of which can improve their overall health. Plan for the Future: As your parents age, it’s essential to have a long-term plan in place for their care. Discuss their wishes for future healthcare and end-of-life care, and make sure they have the necessary legal documents, such as a living will and power of attorney. Make Time for Self-Care: Taking care of an elderly parent can be emotionally and physically draining. It’s important for you to take time away to engage in self-care activities, such as exercise, reading, or spending time with friends. [1]

Since we know my aunt will answer her phone (most days), my sister and I are using Google Meet to see her (and have her see us) while we are talking with her. Sometimes we connect perfectly, meaning we can hear and see each other. Other times she doesn’t answer, and we know, we will try again later.

Share ways are you staying connected to your aging parents, grandparents, and other relatives?

Want to learn more about how to get along with your family members? Contact me – Ms. Parent Guru to receive information about my inspiring parenting programs for Mothers and Daughters, Mothers and Sons, Fathers and Daughters or Fathers and Sons.

Click Here to become a part of my parenting community.

C. Lynn Williams, #MsParentguru

Parent Coach, Author & Speaker

http://clynnwilliams.com/

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[1] https://www.commonwisecare.com/how-to-find-help-for-elderly-parent/

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Published on July 21, 2023 15:39

June 29, 2023

How to Motivate Our Kids

Did you ever take music lessons or practice a sport to become the best? It’s called deliberate practice and there are important life skills that children learn when they practice becoming better at something. One lesson that comes up for me is resilience. My daughter wanted to take dance lessons, and once she started attending the class, she decided she didn’t like it and wanted to quit. That happens often with children. They will like something because their friends like it. The challenge is getting them to stick it out until a natural ending like a concert or the season ends. Requiring them to finish at a natural ending point, teaches them tolerance.

Mother teaching son with abacus

You see it a lot in some cultures where practice is relentless, but the outcomes are amazing. I think about the Olympics and Russians gymnasts. They excel because of their over-the-top work ethic. I also think about Chinese students and music. Practice makes their performances better!

This deliberate practice requires us (as parents) to perform our show and tell. It’s one thing to tell your child to go and practice their clarinet. It’s quite a different feeling when you share with them that on your job or in your business, you have goals to attain and the better that you are at setting those goals, the better you are at mastering them and achieving them or smashing them!

We have an opportunity as parents, to build excellence no matter what your economic or social standing. When your kids are with you, get them to do more of what they like and practice it until it is amazing. You notice I’m not saying perfect because perfect means there’s no room to grow and be better and there’s always room to grow and be better. I’m also suggesting that you allow them to do something that they like, as opposed to what you like for them. It’s less of a struggle

By the way, this is not just a skill for musically and sports inclined children. For the kids who love academics; who love reading; who love writing; who love tech; help them find tune that skill and motivate them to become outliers.

An outlier is a person that stands out from all other members of a particular group or set. They stand out! That’s a positive thing. Our children are born with gifts that require motivation, nurturing and fine-tuning to stand out. As parents, this is what we can offer our children:

A safe home environment Food to eatLoveEncouragementStructureHope

Sometimes the gifts that live inside of our child, are quite different from ours or anyone within our family. It doesn’t make the gift wrong or strange… just different.

So practice motivating your child and that gift of theirs, while they are on summer break. If you haven’t already seen their brilliance peek out, keep watching.

Click Here to become a part of my parenting community.

C. Lynn Williams,#MsParentguru

Family Dynamics Strategist, Author & Speaker

www.clynnwilliams.com

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Published on June 29, 2023 14:52

June 22, 2023

The Fourth Trimester: Self-Care & Bonding Time for Moms

Image via Pexels

Guest blog by Gwen Payne, invisiblemoms.com

Congratulations on your soon-to-be bundle of joy! As you prepare for your new arrival, you’ve likely read up on what to expect during pregnancy, labor, and delivery. However, many new moms are surprised to learn about the fourth trimester – the period immediately after the baby is born. This often-overlooked phase can be a challenging and emotional time for both you and your baby. In this article shared by C. Lynn Williams, we’ll explore tips and tricks for navigating the fourth trimester and making the most of this special time with your little one.

Streamline your Day for Quality Time with Your Child

Before your baby arrives, take some time to make preparations that will allow you to focus on your baby during the fourth trimester. This could mean organizing your household and setting up a support network of friends and family who can help with meals, cleaning, and other household tasks. You may also want to consider hiring a postpartum doula or baby nurse to provide extra support during those first few weeks at home. Lastly, take steps to prepare for downtime at work; this may include getting in touch with your customers or clients to let them know that you’ll be away from things for a little while.

Comfy Pajamas for a Restful Sleep

Comfort is key during the fourth trimester. You’ll be spending a lot of time feeding, changing, and cuddling your baby, so opt for comfortable, breathable clothing that will allow you to move easily throughout the day and night. Look for nursing-friendly pajamas that are easy to wear and wash, and that provide easy access for breastfeeding.

Breastfeeding

Breastfeeding is an excellent way to bond with your baby during the fourth trimester, and it provides numerous benefits for both you and your infant. Some tips for successful breastfeeding include finding a comfortable position, latching correctly, and getting support from a lactation consultant or breastfeeding group.

Managing Weight Gain

It’s important to remember that your body has been through a lot during pregnancy, and it will take time to heal and recover. Focus on providing your body with the nutrients it needs to heal and produce breast milk. Avoid crash dieting or intense exercise during the fourth trimester, and instead, opt for nourishing foods and gentle movements like walking or prenatal yoga.

Always Feel Confident in Post-Pregnancy Clothes

After the baby is born, your body will gradually begin to shift and change as it returns to its pre-pregnancy state. This means that you may not fit into your pre-pregnancy clothes right away. Instead of feeling frustrated by this, embrace your changing body and focus on shopping for comfortable, flattering clothes that will help you feel confident and comfortable during the fourth trimester.

Hormonal Changes

During the fourth trimester, it’s common to experience hormonal changes that can impact your mood and energy levels. You may feel emotional, anxious, or overwhelmed. Take time to rest and connect with your baby, and practice self-care activities like meditation, massage, or acupuncture. Reach out to your support network for help and comfort during this time.

Cherish Rest

Sleep is essential during the fourth trimester, but it can be challenging with a new baby. Try to catch up on sleep whenever possible and take care of yourself by napping when your baby sleeps, drinking plenty of water, and prioritizing rest over household chores or social obligations.

Do Self-Care

During the fourth trimester, it’s important to prioritize self-care activities that will nourish your mind, body, and spirit. This may include taking a bath, journaling, practicing yoga, or simply taking a quiet moment to yourself each day. Remember that taking care of yourself is an important part of taking care of your baby.

The fourth trimester is a special time of bonding and adjustment for both you and your baby. By taking the time to prepare, prioritize comfort and self-care, and connect with your child, you can make the most of this unforgettable experience. Remember to ask for help when you need it, and to be gentle and patient with yourself as you navigate this new chapter in your life. Congratulations on your new bundle of joy, and welcome to the fourth trimester!

If your motherhood journey feels more like a chore, than an honored responsibility, schedule a complimentary call with me: bit.ly/clynntalk

Click Here to become a part of my parenting community.

C. Lynn Williams, #MsParentguru

Parent Coach, Author & Speaker

www.clynnwilliams.com

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Published on June 22, 2023 12:38