Kelly Crull's Blog, page 5

Mourinho doesn’t accept that throwing shit is a problem for Roma.

Roma coach Jose Mourinho is disappointed that. He has been accused of being a problem within the team. That made the situation depressing at the beginning of this football season.

Roma lost 1-4 to Genoa in the Serie A game in midweek having only 5 points from the first 6 games. And having already lost 3 games, causing disappointment for everyone involved. Especially Mourinho who was seen as The root of the problem.UFABET

Mourinho recalls receiving a big offer in the summer expected to come from the Saudi Arabian club.

“Three months ago The thought of me leaving the team was viewed as almost serious. During the summer break I received the biggest offer. As a coach has been in football history. The craziest thing ever.”

“I refused. I did it because I had a promise to the players, the fans and the owners.”

Three months later It seems like I’m the problem. I can’t accept it.”

“I don’t read newspapers, I don’t listen to the radio, I don’t watch TV. But I have friends, crew members, assistants, people who… even if I don’t want to know about these things, But they would tell me stories.”

“I don’t accept it because it’s not true. I’m not the problem.”

“In football And in general life too There are many factors. It’s the same when you win. You cannot say that one person is responsible for everything. We all have to take it together.”

The post Mourinho doesn’t accept that throwing shit is a problem for Roma. appeared first on spaindad.com.

Paulo Souza is not afraid of the trend of being removed from his position.

Paulo Souza the Salernitana’s trainer Confirmed that. He was not interested in the trend of being released from his position after losing at home to Inter Milan 0-4 in the Italian Serie A battle last Saturday night.

Salernitana’s situation It is considered quite worrying as the team has not won anyone in the league this season. Collecting only 3 points from 7 games, ranking 19th in the table. But Souza insists he is not worried about rumors claiming he will be fired from his position. 

“Inter created chances in the first 10-15 minutes by rushing into the penalty area. But my team did better and started to gain confidence. I think until the first goal of the game It was a close game. We could have done better with the opportunities created.” Souza told Sky Sport Italia.

“After the first goal and of course the arrival of Lautaro gave Inter a spark. Adding freshness and quality. At the same time we faded away. The guard fell and allowed Inter to create a golden opportunity to score.”UFABET 

As for the matter of being fired, he said: “I am calm and aware of what we have been doing since day one to improve the team’s potential. Bring in new players and adapt as quickly as possible. And I know that there are players like Lassana Koulibaly and Boulay Dia who help lift the team.”

“There are kids who want to see different football and help this club get good results. To continue to survive in Serie A”

The post Paulo Souza is not afraid of the trend of being removed from his position. appeared first on spaindad.com.

Schmeichel shakes his head at Amrabat easy foul.

Peter Schmeichel the Manchester United‘s legendary goalkeeper criticized Sofiane Amrabat for an unnecessary foul. That led to a goal in the 0-1 home loss to Crystal Palace in the Premier League England last Saturday.

The Morocco star started for the second game in a row. After making an impressive debut in the Carabao Cup game in midweek. Schmeichel stated that the performance in this match was very disappointing. Especially the foul moments that led to the conceding of free kicks and goals in this game.

The free kick came from a foul by Amrabat, who in this game still had to play in the full-back position like the two games he had the opportunity to play on the field before. Schmeichel viewed that Morocco’s foul play It is an unnecessary foul. It was a loss for Palace players like Jordan Ayew UFABET 

“We talked about Amrabat before the game, it was his first full game in the Premier League and he didn’t have a good game. He committed a stupid foul. Leads to the loss of a free kick,” Schmeichel told Premier League Productions.

“I expected the Danish player (Rasmus Hojlund) to score in this game, but Joachim Andersen with that kind of shot. It was a really great goal.”

Meanwhile, Schmeichel refused to blame Andre Onana for conceding another goal. “We can talk about whether the goalkeeper should have done better or not. Should the defense have done better? just enjoy it It was an amazing shot.”

The post Schmeichel shakes his head at Amrabat easy foul. appeared first on spaindad.com.

Arteta quotes Bolt after Kai’s first goal.

Arsenal boss Mikel Arteta quoted famous sprinter Usain Bolt as a comparison to Kai Havertz after scoring his first goal for the team.

The German striker had to endure a lot of negative criticism from around the world after moving to play at the Emirates Stadium for a fee of 65 million pounds. Until he scored his first penalty goal with. The Gunners’ 4-0 win over Bournemouth in the Premier League last Saturday UFABET 

Arteta specifically highlighted Havertz during his post-match press conference: “It might change everything. But first, if you have any questions. About how we feel about him How much do we love him? How delighted we are with what he has done.” 

“I think in sports, Usain Bolt once said, ‘I have to train for four years to run 9 seconds.’ Sometimes you do a lot and people don’t see it. But in that moment you saw it. I believe that with what he has been through over the past few weeks. This is a really worthwhile time.”

“I am happy with the victory. But there’s more joy in being a part of something. A part of the team that goes without saying to show the human qualities they showed today. They won my heart a lot today.”

“I am very grateful to our fans who sang his name. Make him feel the way he feels today. And if there’s anyone in the dressing room who deserves it it’s Kai Havertz. I’m really happy for him.”

The post Arteta quotes Bolt after Kai’s first goal. appeared first on spaindad.com.

Clear face with 8 ways that no matter what gender can do

Having a clear face is more than half the battle won. Yes, the more any girl has a fresh, clear face, jingle can help build confidence for herself a lot more. But what can you do to make your face look beautiful and clear without having to rely on a good doctor? Which no matter what gender can be done to leave each other What will be there? Let’s see. ยููฟ่าเบท https://ufabet999.com/

Clean your face thoroughly.

It can be said that it is an important aspect of taking care of our faces. is to take care of the cleanliness of the face to be completely clean Even for those who wear make-up, the more you need to pay attention to the cleansing process. To wash your face clean, first of all, it has to start from. Our hands must be clean first. Don’t forget to wash your hands before washing your face. Completely wipe off makeup Try to choose a cleanser that is suitable for our skin type. and then wipe until the cotton is clean and white To wash your face, choose a facial cleansing foam that is suitable for your skin. Doesn’t make it too dry. and wash your face with cold water. It will help tighten pores as well.

scrub your face But don’t scrub too often.

Our face also needs to shed dead skin cells. Therefore, do not neglect to do some facials, maybe do it 2 times a week or once a week. so that we can have a bright face look more radiant But don’t scrub your face too often. because from which it will help brighten the skin It also hurts our skin condition.

drink plenty of water It can help a lot. 

This may be a way for many people to know that it is. Drinking enough water to meet the needs of the body itself. Do we drink enough water each day? Do we drink 8 glasses of water? Let’s observe ourselves. which drinking enough water, in addition to helping to make the face clear It also helps almost every part of our body. Anyone who tends to forget to sip water may choose to be Let’s set up an application that reminds us to drink water. There are so many to choose from now.

Apply nourishing cream after washing your face. It is a duty that all sexes have to do.

After washing your face Don’t forget to hurry up and apply the nourishing cream according to the formula that is suitable for our skin condition as well. In fact, we should hurry up and apply the cream within 3 minutes after washing your face. because if left to dry for a long time Our skin will lack moisture as well. and applying nourishing cream is not that Must be only women who take it. In fact, all genders and ages can apply the cream together. Just may have to choose a formula that is suitable for our skin type.

Who said sunscreen doesn’t matter? 

Sunscreen is another very important item. We should apply sunscreen every day. whether or not to leave the house Because even if we are not exposed to the sun from outside But light is another sun that can harm our skin as well. So don’t forget to apply sunscreen every day as well. Another thing to be careful about when applying sunscreen is Don’t forget to wash your face thoroughly. Because some formulas of sunscreens are waterproof, sunscreen and rainproof to the extreme.

Facial masks are more effective than you think. 

Some people like to think Just applying a nourishing cream is enough. But in fact, our face may need more maintenance. Try masking your face twice a week. or anyone who is convenient to mark as often as possible, depending on each person’s budget Because the face mask is considered a concentrated skin care formula. It is more concentrated than applying a general nourishing cream. Not only this, bookmarking It doesn’t mean that it has to be a nourishing mask only. Facial masks also include mud masks that will help clean our face deeply. or a sleeping mark that is a mark that is applied and does not need to be washed off You can go to sleep and wash it when you wake up. Another precaution for masking a sheet mask is Be careful not to let it dry too much because of which we will be nourished. It will turn out to pull out the water under our surface instead. It turns out that instead of nourishing Turns out to hurt our skin instead.

Exercise can make your face clear. 

Exercise also helps us have a good facial skin as well. Because exercise will help the body to release various substances. and help burn fat In addition to having a clear face She’s also in good shape and healthy. Another thing to be careful about is exercise. Try not to wear makeup when you’re going to the gym. because in addition to cosmetics may be greasy There is also a chance that it will clog pores as well.

Choose to eat foods that are useful, less salty, less sweet, avoid fried foods.

Eating also affects our facial skin. Especially if it’s about dessert, this is good. If we eat too much sweet In addition to making a little belly. It also causes our facial skin to lose elasticity, wither quickly, not shine. The salty part will cause our face to swell. Fried food may cause us to have acne more easily. Another thing you should be careful about is No matter how much we choose to eat healthy food. But eating late at night is not healthy anyway. And don’t forget to eat breakfast too. Because breakfast is important that gives us energy to work all day long.

The post Clear face with 8 ways that no matter what gender can do appeared first on spaindad.com.

5 lifting methods to reduce the risk of ‘back pain’

Whether sitting in the same position for a long time consecutively exercise injuries excessive body weight And another reason that everyone likes to overlook is heavy lifting and lifting things in an inappropriate position It can result in back pain , which people from various occupations There is a risk of developing this disease due to work, such as a transport worker who has to lift boxes. factory worker or other occupations that require lifting or carrying heavy objects for a long time

Everyone is all Ever experienced back pain from lifting things? It’s because our lifting position may not be correct yet.

We will introduce 5 lifting principles to reduce the risk of back pain.

Stand near the item to be lifted.

Let us stand as close to the object that we want to lift as possible. Place one foot on the side of the object. and place the other foot slightly behind yourself so that the body has a stable balance without losing balance when lifting

Squat your knees and keep your back straight.

Bend your knees so your back is in a straight line. To maintain the curvature of the spine to be straight or natural so that the pressure on the intervertebral discs is evenly distributed. โปรโมชั่น ufabet

hold the object firmly

Use your palm to hold the object firmly so that it doesn’t slip during lifting. By trying to keep the arms close to the body, not spreading the arms, use every part of the finger to lift in order to have the force to support the weight of the object Try to keep the object you are lifting as close to your body as possible. The weight will pass down to both thighs. reduce the load on the back muscles

keep your head straight

The position of the head must be relative to the body. by keeping the head and spine in the same line This will make the aisle clearly visible while lifting and walking.

Use your thigh muscles to lift.

Slowly straighten your knees to stand up. without using the back to lift Instead, it uses the thigh muscles to push yourself up into a standing position. This may involve the hips, shoulders, and upper arms while standing. But your back should be straight and natural, not forced or bent, which could cause injury. Heavy lifting for long periods of time can cause muscle fatigue and tightness. This can lead to muscle inflammation or muscle tear. So alternate heavy lifting with lighter weights to relax your muscles as well. And when the mission is complete, do some stretching to relax the muscles as well. It will help avoid various injuries. to be followed

line of treatmentNon-surgical back pain treatment  

It consists of taking medication physical therapy to help reduce pain relieve inflammation injections to relieve pain at specific points Including modifying behavior such as avoiding postures that cause back pain, exercising the abdominal muscles and the back, abstaining from smoking, alcohol, getting enough rest, refraining from fatty, sweet or spicy  foods  . which means the cervical vertebrae that moves in the wrong place and growing thicker bones Press on the nerve tissue to free the nerve from compression. Including aligning the spine to be normal. Fixing the bone with splint material and fusion of the spine

The post 5 lifting methods to reduce the risk of ‘back pain’ appeared first on spaindad.com.

Say goodbye to old age! With 5 cool tips like this

Say goodbye to old age! With 5 cool tips like this, you must try.

increasing age deteriorated skin considered a national problem. that caused quite a bit of concern Until causing many people to search for techniques and methods that will help slow down aging and return youth to themselves all along Today, we have good tips. from the doctor to say goodbye to aging let’s all

adjust lifestyle

getting enough rest It is important to slow down the aging of the body as well. Especially sleeping before 11:00 PM, because research has found that Growth Hormone will be produced and secreted the most during our deep sleep, between 11:00 PM and 7:00 AM. In addition, late night meals should not be eaten. including alcoholic beverages because it will make various systems In the draft, it doesn’t work well. It also affects the antioxidant as well.

adjust eating behavior

the food we eat The body absorbs nutrients to be used to repair the organs of the body. It helps our bodies to be healthy. Always bright skin by choosing to eat vegetables and fruits in every meal Including reducing starch and sugar Because sugar is responsible for accelerating the aging process of the body. Destroy collagen and protein fibers in the skin causing wrinkles and dark spots. So it makes us age faster.

exercise regularly

Many people understand that vigorous exercise will help keep the body healthy slow down aging well but actually The correct exercise is an exercise that is suitable for your own physical condition, such as brisk walking, swimming, or even dancing, which are considered exercises as well. By exercising, in addition to helping to keep the body healthy. It also affects our skin to be bright and radiant because of the blood that nourishes the body and skin. It can carry oxygen and nutrients to nourish the cells well, plus the body also secretes hormones of happiness. Reduce stress both physically and mentally, help slow down aging, prevent wrinkles from aging quickly as well.

keep your mood clear

Happiness can only happen when our minds are happy, like self-esteem. optimism and always having hope It will help us to be happy mentally. far from worry Next is to keep the mind calm. with meditation which helps manage stress making brain waves undisturbed It also releases endorphins that make us happy. refreshing body

Take care of your skin to be healthy and bright.

Sometimes taking care of ourselves from the inside alone may not be enough or the results are too slow to make our skin healthy and bright as before. like doing a treatment to push vitamins into the skin A laser that can stimulate the production of collagen and elastin in deep skin layers. Including injecting various fillers That helps solve skin problems in problem areas to come back to tighten and tighten again. ทางเข้า ufabet

The post Say goodbye to old age! With 5 cool tips like this appeared first on spaindad.com.

Olive oil, a healthy choice for all ages

Olive oil, a healthy choice for all ages, recommended by everyone.

At a time when Thai people still have to see concerning health and safety In the midst of the new wave of COVID-19 outbreaks. People still focus on Come to improve health and stimulate the mind. More protection too In addition to the long-term treatment In addition to social distancing. And frequent handwashing. Nutrition and portion selection Proper cooking It’s important for people of all ages. But who would believe that at this time olive oil has more benefits than we think?

Recent studies This by the American Heart Association or  the American Heart Association has reveale that Olive oil is considered an important ingredient in cooking. That is useful by those who consume oil olive oil on a regular basis. There is less risk of heart and blood vessels hypertension stroke and hyperlipidemia

Bottle pouring virgin olive oil in a bowl close up

In addition, reports from the project “Thai food with good hearts”, the Heart Foundation. Of Thailand under the Royal Patronage and the Faculty of Public Health Mahidol University. It shows that olive oil It is considered a good oil for health. The picture is also the top because it can help. To reduce the risk of disease It is well known such as diabetes, cancer, cardiovascular disease. Because olive oil is high in polyphenols, rich in antioxidants. And monounsaturated fats, which can help reduce pressure and risk risk of developing heart disease It also contains vitamin E, vitamin K and omega. Therefore, it is important that Elderly people must benefit. From food as much as possible in the This kind of epidemic

In addition, Dr. Pornnipa also shared good benefits. From olive oil to the baby as follows. ทางเข้า https://ufabet999.com/

constipation relief

The baby grows up every day. and the body changes all the time Constipation may be a problem that many homes have to face. but can be solved easily In which parents can bring olive oil to cook to help the digestive system. or another method Is to bring warm olive oil to rub gently in a clockwise direction around the abdomen of the child.

cough relief

Olive oil contains natural ingredients that can provide effective cough relief. and contributes to the restoration of natural immunity as well Parents can relieve your baby’s cough and make it easier for him to fall asleep. Simply mix 3-4 teaspoons of olive oil with another natural oil such as peppermint oil. or eucalyptus oil then rubbed on the chest and back of the baby before bedtime

Add moisture to the skin.

Of course, parents would want their babies to have moisturized skin through the absorption of beneficial substances. in order to feel comfortable all the time But nowadays, many children The house is in an air-conditioned room or is constantly blown by a fan. which makes the skin dry and sensitive oil is rich in antioxidants and vitamins. which can act as a natural moisturizer suitable for all ages Including infants older than 6 months, Dr. Pornnipa recommends applying a small amount of extra virgin oil to the skin. to reduce dryness and help children relax

While we must continue to maintain our health and strength during this time of our stay at home, we should not overlook the food that will help boost the immune system. Because it is important for people of all ages. Just one bottle of olive oil can provide a multitude of benefits for the whole family. If you want to learn more You can consult a doctor or specialist. and ask for advice and additional information on choosing foods that are beneficial for everyone’s good health

The post Olive oil, a healthy choice for all ages appeared first on spaindad.com.

Leno repeats once again leaving Arsenal to the Fulham.

Bernd Leno the Fulham goalkeeper, pointed out that leaving Arsenal last summer was good for everyone. Because looking to cover the former football club moved forward without being intimidated by him. Personally, I came to watch the pole regularly at Craven Cottage.

Leno was a treasure since former head coach Unai Emery bought him from Leverkusen to the Emirates Stadium. But when the boss handed him over to Mikel Arteta. He was looking for a goalkeeper. who both releases short balls and cuts the ball in the air better than the sticky Deutsche. 

Until he ended up in Aaron Ramsdale, set to be the number one since the 2021-22 season. Ready to reduce the role of the 30-carat goalkeeper playing only football cup. 

That made a complete separation, which made a lot of sense with his new brother Marco Silva reigniting his career.

Leno told Kicker.

“Last year at Arsenal for the first time in my career. I only played 10 official games per season.”

“But at Fulham I was able to get my performance and rhythm back very quickly. Overall it came out good.” UFABET

“While not on the field, I admit that it’s embarrassing. But I know that I shouldn’t blame myself. So put your head down and train like a professional.”

“Honestly, at Arsenal I didn’t do anything wrong. And they depended on me as the first one for up to 3 years.” 

“Last summer, I just moved the club did not escape. The situation the team has been told is to go forward with young players.” 

“If the club comes and says. You don’t have to train with the team anymore. Or something like that we just have to accept it. Because that’s part of the business. And why was he allowed to leave for £3million?”

“Looking optimistic, at least working comfortably, earning well all year, money transferred into the account on time. Until finally walking away. Just change the agency.” 

Leno has started 20 of his 22 Premier League games for Fulham, keeping five clean sheets and conceding 28 goals. And is eighth in the table above Chelsea or Liverpool.

The post Leno repeats once again leaving Arsenal to the Fulham. appeared first on spaindad.com.

Son Heung-min proudly sticks to Harry Kane joins in making history.

Tottenham Hotspur striker Son Heung-min congratulates team-mate Harry Kane on making history as the club’s all-time top scorer. Point to it as their own fortune to see it up close through their own eyes.

Son, who joined Kane from Bayer Leverkusen in 2015 took turns taking turns shooting. until becoming the record holder of the English Premier League at this time. 

Most recently, when it became Tottenham’s all-time highest scoring star with 267 goals again from the tone of Manchester City slashing 1-0. Son Heung-min the South Korean national team was even more happy with his partner UFABET.

“That guy is legendary. Why is he so good? Because I practiced very hard to develop my strengths.

“What more can I go on to say?Personally proud to have played with him. Shared some amazing moments together with one of the best legends in football.”

“He did an amazing job for the team. and the Motherland itself.” 

“Really delighted to be together, partner and hope to help him break every record.”

“What else can I give you? Harry is a superstar.” 

The number of goals behind Sallo League leader Erling Braut Haaland ( 25 goals ) is 7 goals for Ken. This time allowing Sky Bet to still open the odds – second favorite # 2 at 12/1 ( bet 1, pay 2 excluding capital ) quite far from the Norwegian Spear (1/20)

The post Son Heung-min proudly sticks to Harry Kane joins in making history. appeared first on spaindad.com.