Kelly Crull's Blog, page 2

Is it true? A young man posts a warning that eating soybeans can cause all sorts of diseases, suppress male hormones, and turn you into a woman!

Is it true? A young man posts a warning that eating soybeans can cause all sorts of diseases, suppress male hormones, and turn you into a woman!

Dr. Jessada posted after people were shocked that drinking soy milk increases the risk of cancer, suppresses male hormones, and turns people into women!

It has become a cause for concern after netizens warned people to “stop eating soybeans”, claiming that it poses a risk of various diseases. It also contains phytoestrogen, which, if consumed in excess, can disrupt hormone balance. This post has made many people afraid of drinking soy milk or eating foods made from soybeans.

Dr. Jessada Denduangboripant , a lecturer at the Department of Biology, Faculty of Science, Chulalongkorn University, also posted about the issue on his Facebook page Jessada Denduangboripant สนใจสมัคร? คลิกที่นี่เพื่อเริ่มต้น, confirming that “People with normal health can drink soy milk. It’s not dangerous.”

He also said that the man who posted is an unknown person, not a doctor or an academic, to the point that we have to listen to him like that. And from his posts attacking soybeans, the brief summary is:

1.) Soy milk contains phytoestrogen. Consuming too much may disrupt hormone balance.

2.) Hexane is used to extract protein from soybeans to make soy milk, and residue may remain.

3.) It contains lectins and phytic acid, which are difficult to digest and may cause bloating.

4.) Most soybeans are genetically modified (GMO) plants.

5.) Soy milk often has added sugar, which may be harmful to health.

6.) May be allergenic to many people.

7.) It contains goitrogen, which is not suitable for people with thyroid problems.

If you read quickly. You will see that most of the concerns are about people who have health problems with soy (e.g. allergies, thyroid problems) or who have eaten too much (e.g. lectins, phytic acid, added sugars), and some are just concerns without any evidence (e.g. GMOs, phytoestrogens affecting men, hexane extraction).

But what’s even stranger and worse is that in addition to forbidding you from drinking soy milk and avoiding cow’s milk. You’re also told to drink coconut milk and raw (goat) milk instead, which is not good for your health. You shouldn’t risk eating that because eating “coconut milk” will also bring in a lot of saturated fat. And eating “raw milk” puts you at risk of contracting various germs that naturally come with milk.

And for example, the men who reported experiencing ” more feminine” effects from consuming soy were found to have consumed 9 times more soy than the average person! This is not normal for most people to consume that much soy.

Dr. Jessada concluded that even though some concerns have been raised, overall, for the general public, soybeans, soy milk, and soy products are still good, beneficial, and nutritious foods, especially protein. They are ideal for people who want to avoid protein from meat and consume plant-based protein such as soybeans instead. However,  they should be consumed in the right amount, not too much for each person’s body. They should choose soybean products that are produced to standard. And if they have certain health problems that are incompatible with soybeans, they should be avoided.

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Research into the habit of “using a mobile phone while driving” reflects 3 mental behaviors, including psychopaths!

Research into the habit of “using a mobile phone while driving” reflects 3 mental behaviors, including psychopaths!

New study finds that people who use their cell phones while driving are more likely to have psychological problems

Regular use of mobile phones while driving is linked to worrying psychological behaviors, new research has found. Of nearly 1,000 drivers interviewed in Germany, around 73% of whom were women, 600, or 61%. Admitted to using their phones while driving in a problematic manner, posing a safety risk.

Additionally, cell phone use while driving has been linked to a fear of missing out on something important and antisocial behavior. Problem cell phone users (PSUs) also display three negative traits known as the “Dark Triad”: narcissism, machiavellianism and psychopathy, and separate research has linked these behaviors to drivers who intentionally drive loudly.

“Problematic mobile phone use is a strong predictor of problematic use. Regardless of whether or not the Dark Triad personality traits are considered.” The researchers said, suggesting measures to address the issue.

“Because this factor is more easily changed than personality traits. PSUs should be used as a target for public safety actions, driving training, ทางเข้า UFABET สำหรับสมาชิกใหม่ สมัครวันนี้ รับโบนัสฟรี, and court-mandated medical-psychological assessments of driving ability.”

The researchers also suggest other ways to reduce habitual mobile phone use. “It may be a good strategy to help people reduce their daily mobile phone use. Which will reduce the chances of using mobile phones while driving and prevent accidents and serious accidents,”

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Don’t eat sweets but have diabetes, doctor reveals warning signs, if this part gets bigger, risk increases 5 times

Don’t eat sweets but have diabetes, doctor reveals warning signs, if this part gets bigger, risk increases 5 times

No sweets but still have diabetes, doctors reveal warning signs, if “this part” gets bigger, the risk increases by 5 times

ETtoday reported that Dr. Liu Zhongping, a cardiologist, posted on the Facebook page “Dr. Liu Zhongping’s Heart Disease Records” that many people do not understand why they have diabetes, even though they do not like to eat sweets.

The real cause is the “belly” because sitting for a long time, lack of exercise, bad eating habits, and being over 40 years old often cause a “small belly”. Which we might have thought was not a big deal before. But now it has been found that abdominal fat is a major factor in causing diabetes.

Dr. Liu Zhongping explains that the subcutaneous fat that we feel. When we touch our stomach is not the most dangerous culprit. The problem lies in the deeper abdominal fat. This สมัคร UFABET วันนี้ รับเครดิตฟรีสำหรับสมาชิกใหม่ type of fat sits on the liver and pancreas. Causing chronic inflammation, increasing insulin resistance, and eventually developing into diabetes.

If a man’s waist circumference exceeds 90 centimeters (36 inches) or a woman’s waist exceeds 80 centimeters (32 inches), the risk of developing diabetes increases. If a man’s waist circumference exceeds 100 centimeters, the risk increases more than fivefold.

Dr. Liu Zhongping points out that the problem is that many people have done nothing wrong, but as they age, visceral fat gradually accumulates, causing their abdomens to sag. In developed countries like the United States and Australia, more than half of people have problems with waist circumference exceeding the standard.

“With Taiwan’s lifestyle full of delicious food and modern technology, obesity is expected to become an urgent crisis in the future as well.”

He ended by warning that many people, even though their weight did not increase, their waist circumference expanded. This was because the surrounding muscles had decreased, causing their weight to remain the same, but their waist circumference to appear larger than before.

“Research has shown that waistline is more important than weight. If you can’t fit into your boyhood pants anymore, it’s time to start exercising seriously.”

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The doctor has gathered the answers for you: “5 things you shouldn’t do after a meal.

The doctor has gathered the answers for you: “5 things you shouldn’t do after a meal.” What’s the truth behind it?

Doctors clear up doubts about the belief “5 things you shouldn’t do after a meal” that is widespread on the internet. The truth is this, short but clear. 

People in the present era have to face a life full of haste. It is not easy to sit down and eat a meal comfortably. In addition, there are many precautions that must be followed after a meal on the Internet.

By Zheng Hongzhi, a gastroenterologist, came out to explain the facts about the “5 things you shouldn’t do after a meal” that are spreading on the Internet, what is true or not, and recommend what should be done after a meal.

1. Do not do heavy exercise after eating?

A: Yes, strenuous exercise after eating increases blood flow to the muscles and affects digestion. Avoid strenuous exercise within 1 hour after eating.

2. Do not sleep immediately after eating?

A: Sleeping immediately after eating will affect bowel movement and interfere with digestion and absorption of food. You should wait about 1-2 hours before going to bed.

3. Do not drink cold water after meals?

A: Drinking cold water after a meal can cause the stomach to be affected by the temperature difference. You should wait for some time before drinking.

4. Do not eat fruit immediately after a meal?

A: Actually, this is not true. Fruits can be eaten before and after meals in moderate amounts without any adverse effects on the หรือถ้าคุณสนใจแทงบอลออนไลน์ UFABET คือเว็บที่มีอัตราต่อรองดีที่สุดในประเทศไทย สมัครเลยตอนนี้ที่ UFABET แทงบอล body.

5. Do not drink tea?

A: Since tea leaves contain a high amount of tannic acid, drinking tea immediately after a meal will affect digestion. You should wait about half an hour before drinking tea.

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Stop Drinking One Type! In Just 2 Months, Man’s Cholesterol Drops, Doctors Are Shocked

Stop Drinking One Type! In Just 2 Months, Man’s Cholesterol Drops, Doctors Are Shocked

Stop drinking one type of beverage for only 2 months, the man did not exercise but his cholesterol dropped sharply. The doctor was shocked. The value returned to normal.

ETtoday reported that Dr. Jiang Guanyu. An integrative medicine doctor from Taiwan, posted on his Facebook page about a male patient who, while being treated in the lifestyle hospital, had minor abnormalities in his liver function. When he returned for a follow-up check after being discharged from the hospital. It was found that he had high blood fat.

Although receiving lipid-lowering medication, the medication was not taken regularly and she stopped taking it herself for 1 month because she forgot to take her medication as scheduled. However, during that time, the patient tried to eat bland food and stopped drinking “soft drinks” with every meal. Which she used to drink 1 glass with every meal, without increasing her exercise activities in any way.

Surprisingly, the สมัครสมาชิก UFABET วันนี้ รับเครดิตฟรีทุกวัน blood lipid test results of the patients. Before and after stopping drinking soda for 2 months showed significant changes. Total cholesterol levels dropped from 245 to 157 mg/dL. A decrease of approximately 36%, and returned to normal values ​​in a short period of time.

Triglycerides (TG) decreased from 360 to 119 mg/dL, which is within the normal range, a decrease of 67%. This change is remarkable, especially triglycerides which are very sensitive to dietary changes and the reduction of sugary drinks!

Dr. Jiang Guanyu explained the test results that the patient’s “good cholesterol” (HDL-C) increased from 33 to 36 mg/dL, although it is still below the recommended standard (>40 mg/dL), but it is showing signs of improvement. Which requires further lifestyle adjustments to increase it further. As for the “bad cholesterol” (LDL-C), it decreased from 141 to 98 mg/dL (in the range).

Dr. Jiang Guanyu explained that if blood lipid levels change significantly in a short period of time, the possibility of testing or sample collection errors should be considered.

But in this case, the values ​​show a consistent trend: total cholesterol decreases, triglycerides and LDL decrease significantly, and HDL increases slightly. If there is a real sampling error, it is unlikely to show such systematic changes, and only one or two values ​​may be abnormal.

He also pointed out that changing from “drinking soda with every meal” to “stop drinking soda completely” is equivalent to significantly. Reducing the consumption of sugar and excess calories, especially triglycerides (TG). Which are very sensitive to the consumption of sugar and excess calories. Therefore, this change shows good results in the short term.

In addition, lifestyle changes to reduce high-fat, high-sugar, and high-calorie foods can enhance the results. Increasing regular exercise or controlling your diet can have a positive effect on triglycerides and HDL. Follow-up with regular health check-ups to ensure stable blood lipid control in the long term.

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Soft drinks – coffee – red wine – which drinks cause “teeth stains” the most?

Soft drinks – coffee – red wine – which drinks cause “teeth stains” the most? Dentists reveal shocking answers!

Dentists are still shocked, recording a clip of themselves trying to soak their teeth in cola-coffee-red wine before revealing which drink causes the most “stains on teeth”?

Dr. Miles Madison, a dentist from Beverly Hills, California, posted a clip on TikTok showing the results of an experiment after dipping four extracted teeth in four different drinks: coffee, tea, cola, โปรโมชั่นพิเศษจาก UFABET สมัครตอนนี้ รับโบนัสทันที and red wine for 10 days, which shocked many social media users with the results.

Even Dr Miles said he was “unprepared” to see the severe effects of red wine on his teeth. As lifting his teeth from the glass showed they were almost entirely discoloured. The alcoholic beverage’s purple hue. “Red wine definitely stains the teeth the most. It stains the whole tooth. It discolours the enamel, the root, it discolours everything,” he said.

While a glass of cola can have a serious impact as well. It not only darkens the tooth’s surface. But also damages the tooth structure by creating small pits on the surface of the tooth due to the acidic properties of the carbonated drink. Which causes this abrasiveness. “Not only does cola darken the tooth’s surface. It also creates small pits because the acid erodes the enamel and the root part of the tooth,” he says .

For coffee, Dr. Madison showed that the enamel turned yellow and the roots of the teeth turned dark brown. “It’s much darker than it was before, especially the roots. Which don’t have as much minerals as enamel, so they’re more stained,” he said .

Finally, tea was the drink that stained the least, with the root of the tooth being found to turn a light brown. It was similar, but not as severe as coffee. “It stained the tooth just as well, but not as much as coffee. You could see that the root of the tooth was stained more than the enamel,” says Dr. Madison.

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What causes acne?

Acne starts when the pores in your skin get clogged with oil and dead skin cells. Each pore is connected to a sebaceous gland body, which produces an oily substance called sebum. Extra sebum can plug pores, causing increased growth of bacteria known as Propionibacterium acnes, or P. acnes.

Your white blood cells attack P. acnes, leading to skin inflammation. Some cases of acne are more severe than others. But common symptoms include whiteheads, blackheads, and pimples สมัคร ufabet

Many factors may contribute to the development, including:

geneticsdietstresshormone changesinfections

Acne is one of the most common skin conditions in the world, affecting an estimated 85 percent of young adults.

Conventional acne treatments, like salicylic acid, niacinamide, or benzoyl peroxide, are proven to be the most effective acne solutions, but they can be expensive and have undesirable side effects, such as dryness, redness, and irritation.

This has prompted many people to try to cure naturally at home. In fact, a 2017 study found that 77 percent of patients had tried alternative treatments.

Many home remedies lack scientific backing, and further research on their effectiveness is needed. If you’re looking for alternative treatments, though, there are still options you can try.

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Canned Foods.

Canned foods are often thought to be less nutritious than fresh or frozen foods. Some people claim they contain harmful ingredients and should be avoided. Others say canned foods can be a part of a healthy diet.

Canning is a method of preserving foods for long periods by packing them in airtight containers สมัคร ufabet 

Canning was first developed in the late 18th century as a way to provide a stable food source for soldiers and sailors at war.

The canning process can vary slightly by product, but there are three main steps. These include:

Processing. Food is peeled, sliced, chopped, pitted, boned, shelled, or cooked.Sealing. The processed food is sealed in cans.Heating. Cans are heated to kill harmful bacteria and prevent spoilage.

This allows food to be shelf-stable and safe to eat for 1–5 years or longer.

Common canned foods include fruits, vegetables, beans, soups, meats, and seafood.

They may contain deadly bacteria.

While it’s extremely rare, canned foods that weren’t processed properly may contain dangerous bacteria known as Clostridium botulinum.

Consuming contaminated food can cause botulism. A serious illness that can lead to paralysis and death if left untreated.

Most cases of botulism come from foods that have not canned properly at home. Botulism from commercially canned food is rare.

It’s important to never eat from cans that are bulging, dented, cracked, or leaking.

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Prevent constipation.

Changing your foods and increasing your physical activity level are the easiest and fastest ways to treat and prevent constipation.

You can try the following techniques as well:

Every day, drink 1.5 to 2 quarts of unsweetened fluids, like water, to hydrate the body สมัคร ufabet 

Limit consumption of alcohol and caffeinated drinks, which cause dehydration.

Add fiber-rich foods to your diet. Such as raw fruits and vegetables, whole grains, beans, prunes, or bran cereal. Your daily intake of fiber should be between 20 and 35 grams.

Cut down on low fiber foods, such as meat, milk, cheese, and processed foods.

Aim for about 150 minutes of moderate exercise every week, with a goal of 30 minutes per day at least five times per week. Try walking, swimming, or biking.

If you feel the urge to have a bowel movement, don’t delay. The longer you wait, the harder your stool can become.

Ask your doctor about bowel training to get your body used to passing stool 15 to 45 minutes after breakfast each day.

Raise your knees by putting your feet on a footstool when having a bowel movement.

When using the bathroom, allow yourself plenty of time, and try to relax your muscles.

Use laxatives sparingly. A healthcare professional may prescribe laxatives or enemas for a short period of time to help soften your stools. Never use laxatives for more than 2 weeks without talking with a healthcare professional. Your body can develop a dependence on them.

Ask a healthcare professional if any of your medications might be causing constipation.

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Benefits of Vitamin A.

Vitamin A is essential for many processes in your body. Including maintaining healthy vision, ensuring the normal function of your organs and immune system. And aiding the proper development of babies in the womb.

Vitamin A is essential for preserving your eyesight.สมัคร ufabet

The vitamin is needed to convert light that hits your eye into an electrical signal that can be sent to your brain.

In fact, one of the first symptoms of vitamin A deficiency can be night blindness, known as nyctalopia.

Night blindness occurs in people with vitamin A deficiency. As the vitamin is a major component of the pigment rhodopsin.

Rhodopsin is found in the retina of your eye and extremely sensitive to light.

People with this condition can still see normally during the day. But have reduced vision in darkness as their eyes struggle to pick up light at lower levels.

In addition to preventing night blindness, eating adequate amounts of beta-carotene may help slow the decline in eyesight. That some people experience as they age.

Age-related macular degeneration (AMD) is the leading cause of blindness in the developed world. Though its exact cause is unknown. It’s thought to be the result of cellular damage to the retina, attributable to oxidative stress.

The Age-Related Eye Disease Study found that. Giving people over the age of 50 with some eyesight degeneration an antioxidant supplement (including beta-carotene) reduced their risk of developing advanced macular degeneration by 25%.

However, a recent Cochrane review found that beta-carotene supplements alone won’t prevent or delay the decline in eyesight caused by AMD.

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