Kelly Crull's Blog, page 4

Manchester City emerges as the Premier League champion for the 2023/24 season.

Manchester City emerges as the Premier League champion for the 2023/24 season.

Manchester City finally won the 2023/24 Premier League championship.The Blues beat West Ham 3-1 at home in the final game of the season.Arsenal’s side, despite winning 2-1 against Everton, was not enough to send them to their dream side.

Manchester City set a new record by winning the English league title four times in a row, becoming the first team in history.

After fighting for a long time, the Blue Sailboat finally succeeded, rising to the Premier League championship. After โปรโมชั่น ufabet defeating West Ham United 3-1 at home in the final game of the season. Their rivals, Arsenal will beat Everton 2-1. But that won’t be enough to send the Gunners to their first championship in 20 years.

In the game at the Etihad Stadium, Phil Foden shot Manchester City ahead in the 2nd minute.

Before he added a second goal in the 18th minute at the end of the first half, Mohamed Kudu. S Matel scored a beautiful somersault to put West Ham within 2-1 in the 42nd minute.

Not long after the start of the second half, Rodri add a third goal to put the home team ahead 3-1 in the 59th minute. At the end of the game, there was a moment when the visiting team successfully put the ball into the bottom of the net, but it was taken back by VAR, ending the 90 minutes. The Blues did not turn around and beat the Hammers and eventually won the league championship.

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Tottenham Hotspur players Premier League game, beating Sheffield 3-0

Tottenham Hotspur players in the Premier League game, beating Sheffield 3-0, winning a ticket to compete in the Europa League: Player Ratings

Tottenham Hotspur beat Sheffield United 3-0 at home, ending the season with pride.Dejan Kulusevski scores two goals for SpursSpurs finished in 5th place, guaranteeing a Europa League ticket.

The English Premier League football match. The closing match of the 2023/24 season, between Tottenham Hotspur defeating Sheffield United with a score of 3-0 at Bramall Lane Stadium.

Dejan Kulusevski scored to give ยูฟ่าเบท https://ufabet999.app the Golden Spurs a 1-0 lead in the 14th minute, then in the 59th minute of the second half, Pedro Porro shot from long distance, taking the away team 2-0 away, and the final goal from Dejan Kulusevski scored twice as Spurs won 3-0.

Tottenham Hotspur player ratingsCuillermo Vicario – 7/10

The footwork was quite good and helped the team save in many moments where they were almost shot.

Pedro Porro – 8/10

Adds to the game well The defensive part of the game was excellent in their responsibilities. and scored a goal to escape the team

Christian Romero – 7/10

Follow the tactics that have been laid out well. Especially the offside check on the defensive line.

Radu Dragusin – 7/10

The offside check was good according to plan. As for the defensive game, there are still some uncertain moments. But many times when the team was almost shot, they still came to help block the ball in time.

Mickey van der Ven – 7/10

Try to create more offensive games many times. His Tottenham Hotspur players strength is his speed, which causes the Sheffield defenders to often kick and foul. But there are still some ragged rhythms.

Rodrigo Bentancur – 6/10

The offensive game was good. But many times there are times when the ball is released so slowly that it almost causes a loss.

Papa Sarr – 6/10

They control the space in the territory quite well, adding little to the offensive game. Overall the performance was not bad before being replaced in the second half.

James Maddison – 7/10

Spurs’ key man in this game helps in the attacking game. and create games in many different rhythms But the finishing moment was still not good

Brennan Johnson – 7/10

Uses good speed to enter the charts but the finishing touch is not sharp.

Son Heung-min – 8/10

Participated many times in the offensive game. But still lacking a sharp finishing moment. Until making it impossible to have a name on the scoreboard in this game

Dejan Kulusevski – 9/10

Create many scoring opportunities in this game. and Tottenham Hotspur players help the team take the lead and hold the advantage first Including coming to score the 2nd double goal for the team to escape.

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How can I control my sugar intake ?

Thai people consume up to 20 teaspoons of sugar per day! It is three times more than the amount that the body needs each day. Consuming too much sugar has a negative effect on the body. 

Gradually reduce the amount

For those who are addicted to sweetness If you completely overdo it, your body will not be able to adjust properly, causing you to feel hungry and crave sweets even more than before. Therefore, if you really intend to reduce sweetness You have to do this gradually. For example, from drinking 2 bottles of soda a day, try reducing it to just 1 bottle but dividing it into 2 drinks. When you start to feel better, gradually reduce it to half a bottle. Until the body gets used to it You may stop drinking altogether UFABET 

Focus on natural sweetness

Try switching from snacks to fruits that don’t have a high amount of sugar instead. Because sugar is a source of energy that does not provide any nutrients. To the body But if you eat fruit, you will also receive other vitamins and minerals. In addition, in one day we also eat carbohydrate foods such as rice and noodles. When digested, this type of food turns into sugar. Therefore, food in daily life has a certain amount. Sugar is enough for the body. Therefore, there is no need to consume sugar again.

Say ” less sweet ” to make it catchy.

Some working people are addicted to drinking a drink every morning. Whether it’s tea, coffee, milk or juice, but do you know how high the sugar content of each drink is? some drinks Just one glass is more than your daily intake. But if you really can’t quit, try ordering “less sweet” to make it stick in your mouth because at least you’ll be able to reduce the amount of sugar somewhat. If there is any restaurant that still tastes delicious even though it’s less sweet. It will become your regular or favorite shop.

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Benefits of red beans.

Red beans are a grain that Thai people know well. We often find red beans in desserts such as boiled in sugar. Red bean paste, red bean paste, or red bean ice cream. But apart from being delicious, sweet, oily, and smooth on the tongue, Red beans are also a food with high nutritional value.

Helps reduce cholesterol

Contain complex carbohydrates and are high in fiber. Both of these nutrients help in reducing blood cholesterol levels. UFABET Which is one of the causes of diabetes and heart disease. The fiber is water-soluble fiber. When eaten and digested. The fiber in red beans is similar to a gel that coats the stomach. This gel will trap cholesterol and prevent it from being absorbed back into the body. Thus helping to prevent cholesterol levels from rising.

Enhance memory

Bontain vitamin B1, which is an important nutrient that helps stimulate the functioning of the nervous system and brain. If the body receives adequate amounts of vitamin B1 The body is able to create Acetylcholine. Which is a neurotransmitter in the brain. and performs important functions to help strengthen concentration. Increase efficiency in remembering and reduce the risk of Alzheimer’s disease or Dementia.

Add energy to the body

Although we generally find protein in meat, But red beans are another food that is equally rich in protein. For those who are vegetarian Or is it vegan? and want to replace protein obtained from meat. You can also eat to get protein. This protein is a nutrient that will help increase energy for the body. Strengthen the building of muscle mass and strong bones. Moreover, red beans also contain manganese. Which is an important mineral in the metabolism of food and fat to convert into energy for the body as well.

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Herbs to nourish the brain and prevent Alzheimer’s.

Department of Thai Traditional and Alternative Medicine. Therefore, we recommend 3 types of herbs to prevent Alzheimer’s disease: 

Gotu kola

Gotu Kola is an herb that Thai people know very well. Popularly eat as food and drinks. Has properties that help nourish the body. Relieve fatigue and relieve bruising. UFABET 

From the research study report. It was found that Gotu kola extract. Can increase memory and condition Mood in elderly people with mild memory impairment. Including helping to increase the learning ability of mentally disable children. 

Phrommi or Vegetables

Phrommi or Phakmi is another herb that is widely eat. Used to eat as boiled vegetables and dipped in chili paste. In Indian Ayurvedic texts, it is said that Brahmi has the properties of improving memory and nourishing the brain. 

From pharmacological data. It was found that Prommi contains active substances. That help improve memory, decision-making, and help protect brain cells has anti-memory effects. Helps with sleep and can reduce anxiety.

red lotus petals

Red lotus petals are classified as herbs that have a cool, fragrant taste. It has properties that nourish the heart, relieve fever, relieve internal heat and thirst. From research studies, it has found that red lotus petals have antioxidant properties. And has the effect of inhibiting the aggregation of proteins. Beta amyloid which has the effect of helping to prevent dementia. Both short-term memory and long-term memory are possible. 

Red lotus petals can be make into tea by using red lotus petals. Mixed with 5 pollen: jasmine, Phikun, Bunnag, Saraphi and lotus pollen. Or any one in the ratio 1:1 brew in hot water, drink 2 times a day, morning and before bed. 

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How to use dental floss correctly?

Choose the right dental floss for us. There are both nylon fiber types of dental floss. Which are smoother and easier to use. But are thinner and more easily broken. Suitable for beginners to use. and single-fiber plastic that is stronger, tougher, and more durable. But may be harder and cut the gums until they bleed more health.

Pull out approximately 1 foot or 30 centimeters of dental floss. You can easily judge it by eye. Do not use dental floss that is too short. Because it may cause your hands to slip and your fingers to become inconvenient to use.UFABET 

Wrap dental floss between the middle fingertips of both hands. Until there is about 2-3 inches of thread left. Then use your index finger to push the thread down between your teeth.

Use your thumb to help force the floss to “floss” deeper into the gum area. Surround the tooth to the left and right, using short movements to loosen the food particles. Then gently pull it out. Then move to do the same with the other teeth.

Try not to press down too hard on the floss. Because it may cause the gums to become scarred and bleed. But if anyone has never used dental floss before. There may be some blood flowing from the gums. Your gums will gradually get used to it and become strong. Over time, blood will no longer flow while flossing on its own.

You should use floss to cover every crevice of your teeth. You may floss 2 times if you are unsure. Use before brushing your teeth. And you should use floss at least once a day.

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Barcelona boss believes Roque is ready to debut in the away game against Palmas.

Xavi Hernandez hopes the football club can successfully register Vitor Roque so he can make his debut against Las Palmas on Thursday.

Barcelona boss Xavi Hernandez expressed confidence that. 18-year-old striker Vitor Roque will be able to make his debut against Azulgrana in the away game against Las Palma. On the Liga stage this Thursday. It remains only to register the Brazilian striker with La Liga. According to a report from ‘Diario Sport’ last Wednesday.

Barcelona paid an initial €30 million plus an additional €31 million in bonuses to bring Vitor Roque from Atletico Paranaense. But the Azulgrana side are still left wondering if they will land. Is the player registration completed? Meanwhile, the Catalan giants are negotiating the matter with La Liga ทางเข้า UFABET 

La Liga rules allow Barcelona to use 80 percent of Pablo Martin, Paz, Cabira, and Gabi’s wages to sign new players. But it wouldn’t be a problem if it was a loan move or a deal from the free agent market, but Vitor Roque came for a huge fee. So counting on Gabi’s salary alone is not enough to register the Brazilian striker. But Xavi believes the club’s efforts will pay off to become an option for Thursday’s away game against Las Palmas.

Xavi said of Vitor Roque:

‘The registration process is the only thing missing. He will be on the team’s roster. We hope he’s ready. I think it will take many hours.’ Xavi said of Vitor Roque. ‘He is very young. He looks ready to me, he’s fine, he’s taking care of himself well. Very professional He is very enthusiastic. But we will proceed with caution. We’ll go little by little. He adapts well to the group.’

Vitor Roque is currently under the supervision of former player Bojan Kergić who has returned to work with the club to look after young players. Xavi said of the matter: ‘It’s quite simple, we have Bojan for that, Rafinha always mentors him and [Ronald] Araujo speaks Portuguese as well. We have made a video for him to help him adjust as quickly as possible. and see what we need from him.’

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Liverpool fans are shocked to reveal that Curtis Jones is actually a young gun.

Liverpool fans are shocked to learn that Curtis Jones is a fan of one of the Reds’ Premier League title rivals.

The 22-year-old star star played for the Reds in their 4-2 win over Newcastle on Monday. This puts them 3 points clear at the top of the Premier League.

Two goals from Mohamed Salah, who is departing for the Africa Cup of Nations tournament, helped Jurgen Klopp’s side to victory ทางเข้า UFABET 

Liverpool fans were especially happy with the team’s time. After photos surfaced that showed they weren’t just celebrating their victory.

But it appears Jones may not be on the minds of supporters anymore. After it was revealed that he is an Arsenal fan.

According to The Athletic, Jones grew up in a housing estate close to Liverpool city centre. Which stretches from Jamaica Street out into Toxteth.

“He once told anyone who would listen in the club’s academy that he was actually an Arsenal fan.”

It shocked some Liverpool fans, who wrote on X or the original Twitter account: “Curtis Jones is something I’ve never seen before. And why was Scouser an Arsenal fan in the first place?”

Meanwhile, there are rumors that. Arsenal have made contact with Liverpool over a possible summer transfer, according to AFCAMDEN.

This led AFTV (Arsenal’s fan channel) to tweet to their followers: “Will you get Jones next summer?”

While another Liverpool fan wrote: “The rumors may turn out to be true.”

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Chelsea plans to release Chalobah from the team this month.

Chelsea are rumored to be planning to release Trevoh Chalobah from the team this month. After the players are close to being fit again. But he is likely to leave only on loan.

The 24-year-old star player has not played yet this season. Although he is almost fully fit again. The latter has a knee ligament problem which has kept him sidelined since August.

Recently, he has almost recover from his injury. But there is a chance Chelsea will release him. According to The Sun, as the Blues try to balance their squad to comply with financial regulations ทางเข้า UFABET 

Chelsea are said to be planning to offload some players this month to avoid having a too-big squad. With Ian Maatzen and Malang Sarr among the players likely to be hit. Also released in January.

With his lack of first-team opportunities this season and several Chelsea players ranking above him. Chalobah has heavily linked with a move. And there are rumors that Jose Mourinho’s Roma are interested.

Meanwhile, it has been reported in Italy that AS Roma have reached an agreement over the potential transfer of Chalobah. Italian outlet Il Romanista, as cited and translated by Sport, claimed that Roma’s club’s director Tiago Pinto has secured an agreement for the player.

Chelsea boss Mauricio Pochettino has given the green light already for the transfer to go through.

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Chelsea called Andre Santos back.

Chelsea have decided to recall young midfielder Andre Santos from Nottingham Forest. Because he hardly got a chance to play on the field at all.

Chelsea have decided to recall 19-year-old midfielder Santos from Nottingham Forest in January. This was the original plan that had been laid out since the beginning of last December. While the Forest King also joined in confirming the departure ทางเข้า UFABET 

Andre Santos hardly got a chance to play in the Nottingham Forest team at all. Even though the team manager position was changed from Steve Cooper to Nuno Espirito Santo. It seems the situation is still nothing good climb.

The 19-year-old midfielder, who moved from Vasco da Gama in January 2023 has only played 2 games. 1 as a substitute in the Premier League and 1 as a starter in the Carabao Cup, with no results. Stand out and catch everyone’s eye.

Chelsea remain confident in Santos’ talent but just need the player to adapt to the English football league first. The solution is to have the opportunity to play on the field regularly. That’s not what happened at the City Ground.

Crystal Palace are reportedly considering the possibility of loaning Santos for the second half of the 2023-24 season. If Chelsea decide to recall him from Nottingham Forest.

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