Maria Emmerich's Blog, page 98
June 28, 2017
How To Lower A1C
How To Lower A1C I work with a lovely woman with Type 1 diabetes who said something so striking to me, “Maria, I wish I would gain weight when I...
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June 24, 2017
The BEST Blue Cheese Dressing
The BEST Blue Cheese Dressing I didn’t always love blue cheese but I am in love with this homemade blue cheese dressing! I was actually a bit disappointed when I...
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June 23, 2017
Flax is Not Healthy
Flax is Not Healthy What the Flax??? The false and ignorant articles claiming flax seeds are a “super-food” that heals all ailments reminds me of the bad information we were...
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June 20, 2017
Is Coconut Oil Healthy?
Is Coconut Oil Healthy? Afraid of what the news says about coconut oil or butter??? You agree that breast milk is the best food for babies right? Did you know...
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Quick and Easy Ketogenic Cooking Costco Shopping List
Quick and Easy Ketogenic Cooking Costco Shopping List I just received a wonderful phone call from my publisher! He called to tell me that Costco put an order in for...
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June 14, 2017
Keto Restaurant Favorites
Keto Restaurant Favorites When did it become so common to eat out? I remember that eating out was a rare Friday night treat. Now if you walk into a...
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June 12, 2017
Adapt Bar Giveaway
Adapt Bar Giveaway My boys are going to camp this week and they couldn’t be more excited. It is a day camp close to our house (I worked there for...
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June 11, 2017
Maria’s Keto Kitchen
Maria’s Keto Kitchen For years I have made my “healthified” seasonings for gifts and gave them to my friends and family. I always get comments on how much better my...
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June 10, 2017
Strawberry Rhubarb Ice Cream
Strawberry Rhubarb Ice Cream There’s nothing like fresh churned ice cream! I remember when I was a little girl my dad made me homemade ice cream. It was with an...
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June 8, 2017
Sunscreen and the Environment
Sunscreen and the Environment The first time I went snorkeling was about 14 years ago and there were fish everywhere! I was immediately hooked and I would snorkel for hours....
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