Keto: The Complete Guide to Success on The Ketogenic Diet, including Simplified Science and No-Cook Meal Plans Our new book Keto. launches today!!! We couldn’t be more excited! Keto: The Complete...
Easy Dairy Free Ketogenic Recipes HAPPY NEW YEAR everyone! I am so excited because January 2nd my book Easy Dairy-Free Ketogenic Recipes will be released! Nothings warms my heart...
Enter to WIN KETO Our new nutrition book “KETO.” is chocked full of amazing information and science and we wanted you to be able to WIN it before you can...
Keto Enchiladas I get comments almost daily that “I don’t have time to cook. Do you have any suggestions?” For those of you who are looking for something easy and...
How Lyme Disease Changed My Life Craig and I have a very serious story to tell. I find it interesting that from social media, you may think we have it...
Tiramisu Fudge I grew up working at coffee shops starting at the age of 15. I adored this job. I didn’t even mind getting up at 5am to make muffins,...
Enter to WIN Easy Dairy Free Ketogenic Recipes This last week has been quite a whirl-wind! I have been helping out Craig as much as possible after his diagnosis of...
New Keto Nutrition Book This is Craig, Maria’s husband. For those of you that don’t know me, I am the guy behind the scenes that keep our website and everything...