Maria Emmerich's Blog, page 86
May 31, 2018
The 30 Day Ketogenic Cleanse Challenge
The 30 Day Ketogenic Cleanse Challenge Since the last 30 Day Ketogenic Cleanse Challenge was such a hit and I had MANY people message me that the challenged helped them...
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May 28, 2018
Protein Sparing Modified Fasting eBook
Protein Sparing Modified Fasting eBook The idea behind a protein-sparing modified fast (PSMF) is to reduce carbs and fat as much as possible while still hitting your protein goal or...
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May 25, 2018
NEW Keto Courses are Now Available!!
Keto Course I have some very exciting news for those of you who want to learn how to do keto for weight loss and want some special support! We now...
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May 24, 2018
Bacon Wrapped Tenderloin
Bacon Wrapped Tenderloin If you have never had tenderloin, you are in for a very juicy and soft steak! Tenderloin is a little tricky, if you over-cook it or usually...
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May 19, 2018
Butter Pecan Ice Cream Bars
Butter Pecan Ice Cream Bars My name is Maria and I have an ice cream addiction… but it is keto ice cream! When I was a little girl we always...
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May 18, 2018
Easy Keto Chocolate Mousse
Easy Keto Chocolate Mousse My boys love chocolate and they love it when I celebrate Food Holidays! The other day was National Chocolate Mousse Day and I thought it would...
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May 15, 2018
Keto BBQ Chicken
Keto BBQ Chicken Tomorrow (May 16th) is National BBQ Day! I have FANTASTIC news for you! Craig was searching for a keto BBQ sauce that would be an easy...
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May 11, 2018
Keto Restaurant Options
Keto Restaurant Options In this keto YouTube video, I interviewed Kory, the owner of Good Food Cafe in Madison Wisconsin! He walks me through delicious, healthy, keto restaurant menu...
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May 10, 2018
Halle Berry Eats Keto
Halle Berry Eats Keto I am over the moon excited! A few weeks ago someone sent me a message on Instagram that Halle Berry was posting recipes from my book...
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May 4, 2018
Keto and Type 1 Diabetes
Keto and Type 1 Diabetes Can Type 1 Diabetics eat Keto? Many times endocrinologists do not understand how Keto can be extremely helpful! Keto can be amazing for helping Type...
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