S.A. Alonso's Blog, page 2

The Neuroscience of Boredom & Habituation: Why Life Feels Dull and How to Fix It

%%sitename%% Blog entry

Have you ever noticed that life, relationships, and work can start feeling dull and uninspiring over time? The truth is, there’s a scientific explanation for this, and it’s rooted in a concept called habituation.

According to neuroscientist Dr. Telby Shered, habituation happens when our brains adapt to things that stay the same. The more routine and repetitive something becomes, the less our brains react to it. Over time, things that once excited us—our relationships,...

Limerence and How to Break Free from Romantic Obsession

%%sitename%% Blog entry

Limerence, or the intense emotional and mental fixation on another person, can be overwhelming. It creates a cycle of romantic obsession, where the object of affection is idealized, and fantasies replace reality.

Understanding LimerenceLimerence often starts with intense attraction and admiration for someone.It creates mental fantasies about a perfect future with that person, even if they are not available or interested.It feels thrilling and addictive, b...

The Power of Accountability in Relationships and Friendships

%%sitename%% Blog entry

Accountability is the foundation of trust, growth, and meaningful connections. However, many people struggle with taking responsibility for their actions, often blaming circumstances or others instead.

Why Accountability MattersIt builds trust – When people own up to their mistakes, it creates emotional safety.It strengthens relationships – Accountability fosters respect and reliability.It prevents toxic dynamics – Blaming others instead of taking res...

Things Happen for a Reason and at Their Own Time

%%sitename%% Blog entry

Patience is one of the hardest things to practice, especially when we want something deeply. Whether it’s success, a relationship, financial stability, or personal goals, we often want everything to happen right now.

But here’s a reality check:

Things unfold in their own time, and they happen for a reason.

Why Do We Struggle With Timing?Most people are naturally impatient.We want immediate results—whether it’s career growth, financial success, or person...

How to Attract More of What You Want Into Your Life

%%sitename%% Blog entry

We all have desires and goals—whether it’s love, friendships, a better career, or personal growth.

But here’s the real question:

Are you actually creating space for the things you want?

Many people focus on manifestation techniques, vision boards, and affirmations, but they forget a crucial step:

You must create the space for what you desire to enter and stay in your life.

Are You Truly Ready to Receive What You Want?

Think about the things you say you ...

Why You Don’t Have as Many Friends as You Think – And Why That’s Okay

%%sitename%% Blog entry

Do you really have as many friends as you think you do?

At first, this question might seem provocative—maybe even uncomfortable—but it’s worth exploring. Many of us assume we have a large network of friends, yet when we truly need support, we often realize that our list of “real friends” is much shorter than we thought.

Let’s dive in.

Do You Really Have That Many Friends?

Social media has given us the illusion of having a massive friend network.

Thous...

Why Toxic Workplaces Still Exist in 2024 – And How to Protect Your Energy

%%sitename%% Blog entry

Have you ever walked into your office and thought, why does this place feel outdated despite looking modern? The furniture may be sleek, the technology up to date, but something about the work culture, management style, and overall environment feels stuck in the past.

You’re not alone in this feeling. Many workplaces today still operate under outdated principles from the Industrial Revolution—a time when efficiency and productivity mattered more than employee well-bei...

How to Heal from Limerence and Stop Obsessing Over New People

%%sitename%% Blog entry

Do you find yourself falling into deep infatuation every time you meet someone new? Does your mind become consumed with thoughts of them, making it difficult to focus on anything else? If so, you may be experiencing limerence, a state of obsessive romantic attraction that can feel overwhelming and difficult to break free from.

Limerence can be exhausting, leaving you emotionally drained and frustrated with yourself. However, it is possible to break the limerence cycle...

Curing Limerence: How to Manage Withdrawal Feelings When Letting Go

%%sitename%% Blog entry

Are you experiencing intense emotional withdrawal while trying to let go of someone you’ve been obsessed with or emotionally attached to? If so, you’re not alone. Limerence withdrawal can feel just like breaking free from an addiction, and the emotional highs and lows can be overwhelming.

But here’s the good news: you can heal from limerence and regain emotional balance. In this guide, we’ll explore why limerence withdrawal is so painful, what happens in your brain, a...

How to Heal from Limerence and Attract Real Love

%%sitename%% Blog entry

Are you struggling with limerence—that intense, obsessive infatuation with someone who doesn’t reciprocate your feelings? Do you find yourself stuck in fantasies about unrequited love, wondering why you can’t attract the healthy, reciprocal relationship you truly desire?

If so, you’re not alone. Many people experience limerence and romantic obsession, but few understand how to break free from it. In this guide, we’ll explore how to heal from limerence, create space fo...