Rosanne Rust's Blog, page 8

September 14, 2022

Peanut-y Chicken Thighs with Veggies

As summer ends and fall begins, schedules tend to amp up. Getting a healthy dinner on the table can sometimes add more stress to the day. Nobody wants that! Keeping some frozen veggies on hand, along with simple protein options, helps make deciding what's for dinner easier. Another bonus of using frozen vegetables is that [...]

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Published on September 14, 2022 08:40

September 4, 2022

Zero Waste Berry-Banana Bread

When you adopt a zero waste cooking lifestyle, you have to have a plan for your bananas. It's almost inevitable that you will have one or two overripe bananas left from every bunch you buy. You can use them in smoothies, make a frozen treat, or bake muffins or a loaf of banana bread. Weekends [...]

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Published on September 04, 2022 06:46

August 30, 2022

Zero Waste Tuna Salad with Buffalo Ranch Hummus

One strategy for wasting less food, is to start taking note of the bits of vegetables that end up sitting in your refrigerator. And the dips or condiments that don't quite get finished. I had noticed that every time I bought a bunch of celery, I'd use some, and then half a bunch would sit [...]

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Published on August 30, 2022 15:28

August 9, 2022

Try Budget-Friendly Lentils to Amp Nutrition

You are probably hearing a lot about plant-based diets these days. For some, it's an all or nothing deal. Whether you're vegetarian or vegan, or a meat-eating omnivore, plants add a health bonus to your eating plan. If you choose a vegetarian lifestyle, cool. But if you are a meat-eater and cringe at the word [...]

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Published on August 09, 2022 15:37