Rosanne Rust's Blog, page 3

Foods that Fit

I continue to read headline that demonize processed or ultra-processed foods. I've previously written about this topic, and the NOVA system that attempts to categorize foods by extent of processing. On the surface, "limit processed food" seems like good advice. However there are many processed foods that are nutrient dense. The first that come to [...]

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Stressed out Consumers Rank Taste Tops

What drives consumers to choose certain foods and beverages? The International Food Information Council recently published their survey results on food and health to find out. They surveyed 3,000 Americans ages 18 to 80 years in March of 2024. The survey aimed to analyze what consumer perceptions are about health and nutrition, and how “healthy” [...]

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Zucchini and Tomato Orzo Salad

The summer season of cooking has begun! All projections are showing it's going to be another hot one. Nothing hits like a light and fresh salad that's easy to make, can be made ahead, and eaten for a couple of days. This salad is so versatile, so I classify it as a zero waste recipe, [...]

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Conference Recap: Today’s Dietitian 2024 Spring Symposium

Screenshot I just returned from Salt Lake City where the annual Today's Dietitian Spring Symposium was held. Here's a quick recap. GLP-1 Meds and You I attended a session about weight management and new concerns and considerations for those on GLP-1 medications. Dr. Su-Nui Escobar spoke about nutrition therapy for patients on GLP-1 [...]

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Our Backyard Bananas

About 2 and half years ago, a friend of ours gave us a sucker from her banana plant. We planted it in our Southwest Florida backyard, and have enjoyed watching it grow. We just harvested our third bunch of bananas. The "bunches" you buy at the store are actually called "hands". One stalk will produce [...]

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Easy Deconstructed Burrito Bowl

Looking for a quick and easy weeknight meal? This burrito bowl is the answer! I love a one-pan meal! Loaded with protein and fiber, it's satisfying and easy to make. If you are following a DASH Diet, this recipe fits the bill. It's low in sodium, low in saturated fat, and high in fiber and [...]

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Small Steps, Big Impact: Consider Your Food Waste

Did you know that 40% of all food wasted happened in the residential sector? That’s us! Food waste is going to happen. However, once you start noticing it, you’ll find you can do better to create LESS waste (not necessarily zero). I encourage you to take some time to simply think about the foods you [...]

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Take a Tour on a Berry Farm

Many people say they want to know where their food comes from. I have a request. Every time you open your refrigerator or freezer - think about the farmers, pickers, and processors of your food. Be grateful! I recently had the opportunity to tour a local blueberry farm and operation, so let me share a [...]

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Is Plant-Based Food the Real Solution?

The term "plant-based" is hot. I recently attended a sponsored conference in which the term "reducetarian" was introduced. This term describes meat-eaters who are trying to reduce the portions and frequency of meat consumption, and add more plants to their diet. Less Meat, More Plants Full disclosure: I am an omnivore. While I understand the [...]

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The Research on Soy and Soy Foods

There is so much misinformation about soy and soy foods. It's been blamed for everything from breast cancer to male feminization. Let's take a quick look. Research on Women There is a lot of research surrounding the health benefits of soy for women. In fact, including soy foods may actually reduce breast cancer risk. This [...]

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