Rosanne Rust's Blog, page 6
April 17, 2023
Quick Meal: Grilled Aussie Lamb Chops
Earlier this year I attended a conference session with several animal livestock experts and representatives from Meat and Livestock Australia, however this is not a sponsored nor paid post. Quick dinners are my goal most nights of the week. Get dinner on the table in less than an hour with these Grilled Aussie Lamb Chops, [...]
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March 25, 2023
Zero Waste Citrus Peels
Inflation has us all rethinking our spending habits, including our food budgets. Zero waste cooking is not about eating scraps (however, some scraps can end up turning into tasty bits). It's about stretching your food budget and throwing away less food. Even if you can't obtain "zero waste" you can shoot for "lower waste". In [...]
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March 3, 2023
Omega-3 Fats: Big Benefits
I am partnering on a future project with GOED, but was not paid to write this post. My views are my own. You've probably heard about Omega-3 fats. However did you know they support brain, eye and heart health? Many studies have reported that omega-3 fatty acids can play an important role in our heart health. There [...]
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Omega-3 Fats: Big Benefits to Your Health
I am partnering on a future project with GOED, but was not paid to write this post. My views are my own. You've probably heard about Omega-3 fats. However did you know they support brain, eye and heart health? Omega-3 fatty acids can play an important role in our health. They are found in foods [...]
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February 17, 2023
Potato Cauliflower Artichoke Bake
Everything you need to know about Zero Waste Cooking really boils down to buying less food, storing it properly, and using it all. Use it All Using what you have on hand falls under the "use it all" guideline. I was invited to a pot luck recently and everyone is invited to bring a dish. [...]
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February 2, 2023
Are You Getting Enough Omega-3 Fats?
Have you heard of omega-3 fatty acids? You may have. And you might know that fatty fish is a great food source for them. But did you know that Omega-3s include three types of fatty acids: ALA, EPA, and DHA. I recently attended an educational session sponsored by Global Education for EPA and DHA. GOED [...]
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February 1, 2023
Foods for your Heart
February is heart month, but you want to care for your heart all year long. DASH Diet is an excellent approach to heart-healthy living. It's important to be aware of your personal health needs and risks. There are some things we have control over, and some things we don't (your genetics). However, what you choose [...]
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January 21, 2023
Try something different: Bean Toast
Move over avocado toast, I'm starting a new trend: Bean Toast. Beans are rich in fiber, a great source of potassium, and magnesium. Most Americans need more fiber in their diets. The recommended daily intake is 25 grams of fiber a day. One half cup of beans provides 8 grams. Add some fruit or a [...]
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January 20, 2023
Come Over to the Sandwich Side
Can we talk? I've been fighting misinformation in the food, diet and nutrition social media space for over 15 years. It's like a snowball rolling down an infinite snowy mountain, impossible to catch. The mission of Chew the Facts® is to clear up misinformation. And I'm here to tell you it's okay to eat a [...]
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January 3, 2023
2023 Best Diet Rankings
US News and World Report released its annual Best Diet report for 2023. The Mediterranean Diet ranks as number one overall diet, with DASH Diet in the top 3 category, tied for 2nd place with the Flexitarian Diet. However, DASH Diet gets the number one spot in the Heart Healthy and Diabetes categories. How Diets [...]
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