Carma Spence's Blog, page 166
April 2, 2015
The CAP Podcast, Episode 29: Claim Your Feminine Power
Or Subscribe by Email Although women are built and wired to be receivers, experiences and events that happen as we grow and mature can disconnect us from this feminine source of power. My guest in today’s podcast, Lynn Schulte, has a unique take on how to reconnect to this innate quality of women: Tune […]
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April 1, 2015
Dare to be yourself
Listen to the audio version here or on Spreaker! “We have to dare to be ourselves, however frightening or strange that self may prove to be.” ~ May Sarton What this quote means to women entrepreneurs: I used to have a T-shirt that had a group of penguins standing in a line. One in the […]
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March 31, 2015
Some favorite books
Last night, at my Rough Writers Toastmasters meeting, the following question was asked of everyone: Which book most impacted your life and why? One of my friends answered that he couldn’t narrow it down to one book, referred us to his blog for a list of his top 10 favorite books, and sat down. I […]
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March 30, 2015
Ways women can deal with stress
In this fifth and final excerpt of The C.A.P. Podcast featuring guest Dr. Jacinth Tracey, we talk about ways to deal with stress. Once you recognize that you are experiencing chronic stress, you need to start dealing with it to avoid the health (both mental and physical) issue. In this video, Dr. Tracey shares a […]
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March 27, 2015
Defining success in your business
Listen to this post here: Once upon a time, many years ago, my car needed to be towed into the local auto shop. The driver who rescued me from the side of the road looked like a scruffy old lumber jack. He had a full beard and was wearing a red plaid flannel shirt. As […]
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March 26, 2015
Are you a genuine person?
The other day I found this article titled “10 Behaviors of Genuine People.” When I scanned it, I knew I needed to read it more deeply, then share here my thoughts on what it had to say. My brand is all about being authentic, about unveiling your true self and sharing it, through your work, […]
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March 25, 2015
You are a part of the gift
Listen to the audio version here or on Spreaker! “There can be no real gift unless the giver goes with it.” ~ Ernest Holmes What this quote means to women entrepreneurs: I’ve always believed in the sacredness of gift giving. My philosophy is that a gift is a representation of the relationship between the giver […]
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March 23, 2015
Awareness is the first step in dealing with stress
In this fourth excerpt of The C.A.P. Podcast featuring guest Dr. Jacinth Tracey, we talk about how to recognize the symptoms of stress. The first step in dealing with stress is recognizing the symptoms, which include: Nausea Heartburn Excessive bloating Irregular heart beat (fast or slow) Changes in appetite Irritability Changes in mood Crying Depression […]
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March 20, 2015
Defining success in relationships
Listen to this post here: Our relationships with others — our friends, our family, our children, our lovers, our co-workers, our clients, our vendors, etc. — color the fabric of our lives. What we attract and what we put up with can profoundly affect the quality of our lives. So how do you define success […]
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March 19, 2015
The CAP Podcast, Episode 28: Speaking for your business with Norma Hollis
Or Subscribe by Email Whether you want to become a professional speaker, improve your speaking business or simply use speaking as a part of your marketing mix, this episode of The C.A.P. Podcast is for you. My guest, Norma Hollis, is a highly regarded trainer of public speakers with more than 100 “protégés” around […]
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