Awareness is the first step in dealing with stress

In this fourth excerpt of The C.A.P. Podcast featuring guest Dr. Jacinth Tracey, we talk about how to recognize the symptoms of stress. The first step in dealing with stress is recognizing the symptoms, which include: Nausea Heartburn Excessive bloating Irregular heart beat (fast or slow) Changes in appetite Irritability Changes in mood Crying Depression […]

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