Frederic Patenaude's Blog, page 19

Comments on yesterday’s article: Dr. Greger

Yesterday, I posted an article by my friend Ariel Belloso from NutritionRaw to my website and sent it to my ezine subscribers.

The Wrong Approach of Following “Nutrition Facts” Diets

Since becoming immersed in the world of health and nutrition, the issue of nutrition ‘facts’ and so called ‘evidence based’ diets has puzzled me.

“I Woke Up One Day in Pain… All Caused By a Healthy Diet!”

Today we present to you an article by our new contributing author, Ariel Belloso, from NutritionRaw.com

12 years ago, I was a world-famous DJ working in London.

Carnivore Diet Craziness

People will follow all sorts of crazy diets in the pursuit of health or losing weight. They range from the ridiculous to the simply boring, but all are unsustainable.

My All-Carb Diet

Two weeks ago, I talked about Dr. Esselstyn’s diet for preventing and reversing heart disease.

But it turns out that this diet, a modified plant-based diet that avoids all oils, as well as nuts, seeds or avocados, can also be useful for a number of other conditions, not just heart disease.

What You Don’t Know About Keto Might Hurt You

One of the most popular diet trends at the moment is the Keto Diet. Many low carb/Paleo diet promoters who had never uttered the word “ketosis” before have now shifted their message and brands to promote everything keto.

What do Ellen DeGeneres, Hugh Jackman & Peter Dinklage Have in Common?

They have all declared they are either vegan or (now) vegetarian.

My reasons for being vegan/vegetarian mostly have to do with health, wellness, and longevity.

Eat This Not That – Beat Sugar Cravings

Sugar is a huge part of our society and it is hidden everywhere! If you have ever tried to cut out all sugar you know how difficult it can be.

Dr. Esselstyn’s Diet

For those who don’t know, Dr. Esselstyn is a cardiologist who followed in the footsteps of people like Nathan Pritkin, Dr.

What Aged Me the Most

At 43, I can say that I look a bit younger than my age. I don’t look like I’m in my twenties, but I could still pass for mid-thirties, especially if I started dying my beard.