Marilu Henner's Blog, page 219

Make the most of the farmer's market * part 1

We love, love, love going to the Farmer's Market! Fresh produce!! Supporting local farmers!! Organic options!! Community fun!!

Walk the whole market before you buy anything. Check out each stall to see what's there. Stroll leisurely, enjoying the day, the sights and sounds and smells, and chat with your friends and neighbors.

Talk to the farmers. Find out who they are and what they grow. Build relationships. This is your opportunity to make connections with your food, and to...

Who rules your world?

The song says "let's pretend that we rule the world."

Well, *newsflash!* We do rule the world. We rule OUR world – we're responsible for OUR choices.

So stop waiting for something to happen to you, stop living the passive life. Make something happen for yourself! Take a risk, make the effort, step out of your comfort zone, take action, rule.your.world.

Celebrate your leadership with a bit of a song and dance. Yes, because taking charge of your life is taking charge of your body, which c...

Featured recipe from Marilu's table * Spanish rice & rye

If you were around in the 60's and 70's, your mom probably made Spanish Rice. Everyone's mom did. It's really easy, everything is in one casserole dish, and it's great for those days when everyone needs to eat at different times. The leftovers are good, too.

So today we have the THM® vegan version – called Spanish Rice & Rye. It's probably closer to Mexican Rice & Rye, honestly. Whatever you want to call it, be sure to try it. Get your kids a filling meal that's good for them after they ...

Class news * A message from the coach

Get ready to revamp your wardrobe, redefine or define for the first time, your own personal style and have fun in the process.

The next class is a wardrobe clothing class and it's tailored (pun intended) just for you. Whether you are a fashionista or could care less about what you cover your body in there is sure to be something for you.

This class will not tell you to go out a buy lots of new trendy clothing, it won't tell you to go out and buy anything (though there will be a topic all...

Spirit Sunday * Take a breath

Breathing. It's natural. It's easy. And yet we still don't use it to full advantage.

Take 5-10 minutes each day to focus on your breath. That's all meditation really is – focusing on your breath, that which brings you life.

It doesn't matter whether you're sitting or lying down, as long as you're comfortable. Just close your eyes, and think only about your breath – slowly breathing in, then slowly breathing out. Let your diaphragm expand and contract (instead of your lungs). If your...

Class news * Get your style on

Turn up the heat this summer with a whole new look! There's still time to sign up for our ALL NEW June class Summer Fit + Style starting Monday, June 7.

Become a Member Now – Subscribe to the Marilu.com Members Area! Members are automatically enrolled in class.

A THM® expert, Coach Beth Miriam leads a fun 7-day class to help you look hot this summer with clothes that fit your body and your style! Make a positive impact and first impression. Class starts right here at Marilu.com on Monday...

Fitness Friday * Paintball

If you're ready for a challenge, try paintball! Paintball is exercise wrapped in fun with some strategy and skill on the side.

Paintball is basically your old neighborhood Capture the Flag, so you know the basics – try to get the other team's "flag" back to your home base without getting hit.

Wear your old clothes, then rent time and equipment at a local paintball park. If you have teenagers, this is a great family activity, otherwise get all your friends together for a paintball challenge ...

Featured recipe from Marilu's table * Bow ties with pesto

Summertime is pesto time, so here's a healthy non-dairy pesto that you can put together while the pasta boils. Be sure to serve a vegetable side dish – perhaps a quick stirfry of summer squash ribbons?

Try the leftovers cold, mixed with veggies, and served over a bed of salad greens.

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Bow Ties with Pesto

adapted from The Engine 2 Diet, by Rip Esselstyn

Green * Serves 4

3 cloves garlic, peeled
1 cup raw walnuts, lightly toasted in a dry skillet
3 bunches (2 cups) fresh basil, packed
1/2 ...

Only a month away!

Marilu is teaching The Role of Your Life workshop at the world-renowned Kripalu Center for Yoga and Health the weekend of July 2-5, 2010. That's only a month away!

Treat yourself to an amazing health retreat and take the class with Marilu. There are also evening activities (a chanting concert and a salsa dance party are currently on the schedule for that weekend, as well as regular evening programs) and yoga classes for all experience levels. Oh, and the food is good, too. This is a...

Use your head with your bed

Your bed makes a big difference in how you sleep. Are you getting the most from your bed?

Is your bed older than 15 years? You probably need a new one.

Do you regularly flip and spin your (traditional) mattress? It lasts longer if you do. Flip your mattress (top to bottom) in odd months and spin it (head to toe) in even months for even wear.

Is it the right firmness/softness for you? It's a matter of taste here, but get the one that helps you sleep.

Are your sheets made from natural...