Use your head with your bed

Your bed makes a big difference in how you sleep. Are you getting the most from your bed?

Is your bed older than 15 years? You probably need a new one.

Do you regularly flip and spin your (traditional) mattress? It lasts longer if you do. Flip your mattress (top to bottom) in odd months and spin it (head to toe) in even months for even wear.

Is it the right firmness/softness for you? It's a matter of taste here, but get the one that helps you sleep.

Are your sheets made from natural...