Leslie Glass's Blog, page 32
March 4, 2024
5 Steps to Healing After Divorce
Broken Hearted After Divorce? Here Are Some Tips To Heal After divorce, you may feel broken and hopeless. It’s normal. No one goes through divorce without pain and heartbreak, especially if there has been cheating. Navigating the tumultuous journey to healing and finding love again creates a profound transformation. But how do you do it? […]
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4 Tips To Nurture Positive Self Talk
Positive Self Talk Can Overcome The Trauma That Holds You Back Positive self talk can replace the negative tapes that play in your head from traumatic experiences or messages from your childhood. Parents never know which of the things they say will stick in your head forever, breaking your heart over and over. If your […]
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March 3, 2024
Happiness Is 10 Positive Affirmations Away
What Are Affirmations And Why Do They Work Do you wonder what affirmations are and why they’re all over the place? Do you wonder if saying positive things can make them come true? What are they, anyway? Affirmations are positive statements intended to challenge negative beliefs. The concept is that if you repeat positive, self-affirming […]
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February 29, 2024
How Neurofeedback Therapy Helps Recovery
Neurofeedback Therapy: Training the Brain for Emotional Regulation Neurofeedback therapy is a new way to manage and control your emotions effectively, which is a crucial skill. It helps us navigate challenges, maintain relationships, and achieve personal growth. However, some people may struggle with regulation. If you find it challenging to manage your emotions, neurofeedback therapy […]
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February 28, 2024
5 Tips For Healthy Families In Recovery
How To Create Healthy Families When Battling Addiction Healthy families need work at the best of times. Supporting loved ones grappling with addiction adds extra challenges for emotional health. Addiction in loved ones places a heavy burden on all involved, particularly family members who strive to aid without exacerbating the situation. Successful addiction recovery requires […]
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5 Best Tips For Business Ownership
5 Strategies To Succeed In Early Business Ownership Starting a new business can be an exciting yet challenging time. As a new business owner, you’ll likely have countless ideas and dreams for your company. However, it’s vital to remember that building a successful business takes time, strategic planning, and perseverance through the inevitable growing pains. […]
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February 27, 2024
Post Holiday Blues: Time To Reboot
Post Holiday Blues Are A Thing: Why Do They Linger? Post holiday blues still with you? We’re now heading toward March. That means all the holidays are behind us and we’re back to reality and business until Easter. For some, it’s a major relief. Even with all its good tidings and cheer, the Thanksgiving, Christmas, […]
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How Buddhism Has Improved My Recovery
Trauma Survivors Often Discover Buddhism In my opinion, Buddhism is an excellent way of life for everyone, but particularly for creative professionals and people who seek a serene, recovery way of life because they are healing from something. And, aren’t we all healing from something? There is so much about the beliefs and suggestions for […]
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Try These 7 Mindfulness Techniques
How Mindfulness Techniques Work For Relapse Prevention Mindfulness techniques are used for mental illnesses like anxiety and depression, but they also work in addiction recovery treatment for relapse prevention. While drug and alcohol addiction is rampant everywhere, it’s crucial to understand that no two recovery journeys are ever the same. There are a wide variety […]
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4 Addiction Treatment Myths Debunked
Addiction Treatment Myths Abound Addiction treatment misinformation is everywhere. What’s the truth and what’s fiction? If you or someone close to you is struggling with addiction, you might have heard several things about addiction treatment from family, friends, TV shows, the internet, or a myriad of other resources. Not all of that information may be […]
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