Leslie Glass's Blog, page 28

Getting Help For Seasonal Affective Disorder

Shedding Light on Coping with Seasonal Affective Disorder (SAD) Seasonal affective disorder is often called winter depression. But people do get depressed in summer as well.  As winter’s grip tightens across much of the United States, many people find themselves battling more than just chilly temperatures and snow-covered landscapes. For some, the change in seasons […]

Get Your Mind Body Link Healthy

Mind Body Link: Unveiling The Mental and Physical Health Connection The mind body link is something people want to know more about. It’s trending. People used to say that you are what you eat, but now more people are beginning to believe that your health is connected to what you are thinking and feeling. In […]

10 Tips For Anxiety And Panic Attacks

Effective Coping Strategies for Managing Anxiety and Panic Attacks  If you’re having more anxiety and panic attacks these days, you’re not alone. Life is pressured and the news is not good.Anxiety and panic attacks can be overwhelming experiences, often leaving people feeling helpless and out of control. In the United States, where stressors like work […]

Dealing With Addiction Issues: Why You Should Go To A Rehab

What To Do When Dealing With Addiction Issues Dealing with addiction issues is difficult, and no one can get sober and healthy all alone. There are no other places but rehab to stop addiction. It is made up of professionals who deal with addiction which patients feel safe to open up. Moreover, going to rehab […]

Mental Health And Spirituality

Navigating the Nexus: Mental Health and Spirituality In the bustling landscape of contemporary American life, where stressors abound and the search for meaning is often paramount, an intricate interplay between mental health and spirituality emerges. This intersection, while deeply personal and varied, holds significant implications for individuals navigating the complexities of their inner worlds. In […]

Tips For Recovering From Childhood Trauma

Recovering From Childhood Trauma: Healing Your Wounds Recovering from childhood trauma is all about addressing the past and letting the pain go. Childhood is meant to be a time of innocence and joy, where the world is a playground filled with endless possibilities. However, for many individuals, childhood can also be a time of profound […]

Tips To Celebrate Milestones In Recovery

Celebrate Milestones in Recovery: It’s Your Journey of Transformation We celebrate all our milestones in recovery with joy and awe. It’s a hero’s journey. Here’s why. Recovery from addiction is not merely a journey; it’s a courageous odyssey marked by milestones, each representing a significant triumph over adversity. In the United States, where the battle […]

Trauma In Mental Health Treatment

Trauma in Mental Health Treatment: A Vital Component for Healing In the realm of mental health treatment, acknowledging and addressing trauma is a pivotal step towards fostering healing and recovery. Trauma, whether stemming from childhood experiences, adverse life events, or ongoing societal challenges, can deeply impact an individual’s mental well-being. In the United States, where […]

7 Tips To Stop Relapse Triggers

Navigating Relapse Triggers: Effective Strategies for Sustained Recovery In the journey of addiction recovery, relapse triggers are the proverbial bumps in the road that can derail progress and challenge sobriety. Whether it’s a stressful day at work, encountering old acquaintances, or even something as seemingly innocuous as a familiar scent, triggers can exert a powerful […]

The 5 Benefits of Moving Abroad

The 5 Benefits of Moving Abroad To Continue Your Recovery Ever thought of moving abroad as part of your recovery? Here are some ideas that may inspire you. Recovering from any kind of addiction can have long and far-reaching effects. Because of this, some people feel an intense need to start over completely by moving […]