Leslie Glass's Blog, page 25

Tips For Getting Laser Eye Surgery

Know This Before Getting Laser Eye Surgery in Your 50s Laser eye surgery has gained popularity as a solution for vision correction and enhanced eye health, providing liberation from glasses and contact lenses. For individuals in their 50s considering this procedure, there are several important factors to consider to ensure the best possible outcome. Understanding […]

3 Ways To Restore Relationships In Recovery

How did do you restore relationships in recovery? Boy, that was a question that stumped me and my daughter for years. People’s behaviors change when family members are using, and our relationship was destroyed almost beyond repair. Lindsey thought I was a terribly controlling and mean mother. I thought she was controlling and even meaner. […]

Is Your Self-Worth Ruining Your Life

Frequently Asked Questions About Developing a Sense of Self What does it mean to have a sense of self?A sense of self means knowing who you are, what you value, where you find meaning and purpose, and what you’re all about. It literally applies to how you value yourself and your behaviors. Why is it […]

9 Common Mental Health Challenges

What Are The Most Common Mental Health Challenges Feeling good emotionally is as crucial as physical health, yet most people experience mental health challenges at one time or another in their lives. Often their mental health needs do not receive the same attention and care. Recognizing and addressing mental health challenges is key to improving […]

Do You Have A Mood Disorder

Mood disorders and wondering if you have one can be confusing Anyone can indeed get knocked off the beam because of stress or unexpected changes in their routine. Right now, you may feel you’ve lost your mojo due to any number of reasons. And that may be true. There are so many reasons to feel […]

Chronic Pain Management: What’s Best

What’s the Best Approach for Chronic Pain Management: PT or Medication What should you do for chronic pain management? Some people choose medication first, others prefer physical therapy. Chronic pain, which persists for longer than three months, affects millions worldwide, influencing their quality of life and productivity. Effective Chronic Pain Management Varies Among Healthcare Providers […]

9 Tips To Survive The Night Shift

Here Are Our Best Tips To Survive The Night Shift The night shift may be when you are needed most. When you’re in healthcare, many a time, you’ll be involved in life-or-death scenarios, so it can make it easy for you to prioritize your job over your mental health. One of the times nurses are […]

Mindfulness-Based Interventions

Exploring the Benefits of Mindfulness-Based Interventions  How do we combat stress and anxiety when everything seems so difficult? New approaches to treatment often include mindfulness-based interventions. Here’s why they are gaining popularity: mindfulness-based interventions have emerged as a powerful tool for promoting mental health. Rooted in ancient contemplative practices, mindfulness has been adapted into structured interventions […]

Healing the Body, Mind, and Spirit

Healing the Body, Mind, and Spirit in Recovery: A Holistic Approach to Wellness In the journey of recovery, healing encompasses more than just healing the body and physical rehabilitation—it involves the holistic rejuvenation of the body, mind, and spirit. In the United States, where the opioid epidemic and substance abuse issues have reached alarming levels, […]

Stop Suffering: 8 Tips For Overcoming Depression

Overcoming Depression: Tools and Techniques for Recovery Depression is a complex and challenging mental health issue that affects millions of people in the United States. According to the National Institute of Mental Health (NIMH), approximately 17.3 million adults in the U.S. had at least one major depressive episode in 2017. However, depression is not an […]