Leslie Glass's Blog, page 225
October 29, 2019
3 Times Avoiding Misery Causes Misery
There’s a cruel ironic twist to your attempts to avoid pain—you’re causing yourself more agony in the long run. It’s something I see in my therapy office over and over again. Many of the people who walk through my office door spend almost every waking minute of their days trying not to feel bad. But their...
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3 Times Avoiding Misery Causes Misery | Psychology Today
There’s a cruel ironic twist to your attempts to avoid pain—you’re causing yourself more agony in the long run. It’s something I see in my therapy office over and over again. Many of the people who walk through my office door spend almost every waking minute of their days trying not to feel bad. But their...
The post 3 Times Avoiding Misery Causes Misery | Psychology Today appeared first on Reach Out Recovery.
Top 5 Body Positivity Tips
Top 5 Body Positivity Tips | Mental Health Awareness How we think and feel about our body plays a major part in our mental health and wellness. It deprives us from enjoying life and reaching our full capabilities. This can start from teenage age or even younger. An online survey carried out in March 2019...
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Top 5 Body Positivity Tips | Mental Health Awareness | Pharmacist Diary
Top 5 Body Positivity Tips | Mental Health Awareness How we think and feel about our body plays a major part in our mental health and wellness. It deprives us from enjoying life and reaching our full capabilities. This can start from teenage age or even younger. An online survey carried out in March 2019...
The post Top 5 Body Positivity Tips | Mental Health Awareness | Pharmacist Diary appeared first on Reach Out Recovery.
Blast belly fat: foods to eat and avoid to lose your spare tyre | Sunrise
The amount of belly fat you’re carrying can directly affect your health and is an accurate barometer for life expectancy. Excess abdominal weight can cause cardiovascular disease, type 2 diabetes and some cancers – but many of us really struggle to shift that spare tyre. Watch the full report in the clip above Sunrise nutritionist...
The post Blast belly fat: foods to eat and avoid to lose your spare tyre | Sunrise appeared first on Reach Out Recovery.
October 27, 2019
‘Game-Changer’ Breathalyzer Test For Marijuana Is A Billion Times More Sensitive Than Alcohol Test
‘Game-changer’ breathalyzer test for marijuana is a billion times more sensitive than standard alcohol test and will tell cops if suspects are stoned Published: 14:17 BST, 20 October 2019 | Updated: 00:26 BST, 21 October 2019 New marijuana breathalyzer tests that are billion times more sensitive than one for testing alcohol levels have been dubbed a...
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Stress Can Kill You: How to Cope
For many of us, stress starts when we wake and ramps up throughout the day. We are steeped in it. For the worst afflicted, it can define their lives. We may no longer have to deal with lions on the savannah, but we have stressors aplenty, and they are unrelenting. Our mad world is full...
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Stress Can Kill You: How to Cope | Psychology Today
For many of us, stress starts when we wake and ramps up throughout the day. We are steeped in it. For the worst afflicted, it can define their lives. We may no longer have to deal with lions on the savannah, but we have stressors aplenty, and they are unrelenting. Our mad world is full...
The post Stress Can Kill You: How to Cope | Psychology Today appeared first on Reach Out Recovery.
What Is the Most Important Activity For Self-Transformation?
When I run workshops and retreats, this is the most popular question students ask me: “Which activity should I focus on to enhance my personal transformation?” It makes sense; we all have a natural tendency to grow, transform, and live life as fully as we can. It is an internal drive to experience deeper fulfillment. At...
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6 Ways To A Healthy Lifestyle
Most people understand that prevention is better than cure. Maintaining a healthy physical state is an important aspect of overall wellness. There are many ways to achieve this and reduce the risk of illness such as nutrition, physical activity and getting enough sleep. However overall wellness should be a holistic approach, which includes both physical...
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