Leslie Glass's Blog, page 227
October 22, 2019
To The Friends Who Still Love Us Even If We Don’t Talk To Them Every Day | Thought Catalog
By Rania Naim Updated October 16, 2019 Thank you for being in my life even if my life took me miles and miles away from you, I can still feel you next to me. Thank you for always lifting me up when I’m down even if you have to do it through video calls and...
The post To The Friends Who Still Love Us Even If We Don’t Talk To Them Every Day | Thought Catalog appeared first on Reach Out Recovery.
Just How Bad is Diet Soda for You?
So you finally kicked your regular soda habit, but now you find yourself reaching for cans of the diet soft drink variety. Trouble is – diet soda as a replacement for regular soda – is a whole new problem. “Switching from regular to diet soda may offer a short term cut in calories, but your...
The post Just How Bad is Diet Soda for You? appeared first on Reach Out Recovery.
October 21, 2019
8 Ways Gaslighters Manipulate And Control Relationships
“Some people try to be tall by cutting off the heads of others.” —Paramahansa Yogananda “When someone constantly puts you down, leaves you feeling like you can’t do anything right, or makes you feel worthless and bad about yourself in general… it’s emotional abuse.” —Source Unknown Gaslighting can be defined as...
The post 8 Ways Gaslighters Manipulate And Control Relationships appeared first on Reach Out Recovery.
After drugs and booze, an ultramarathon taught me how to love the mile I’m in | Life and style | The Guardian
Running has been a big part of my life for many years. It has been a fix, a punishment, a distraction and a focus. In darker times, I would run at a rapid pace through the streets of New York, where I used to live, feeling the burn in my chest from too many cigarettes...
The post After drugs and booze, an ultramarathon taught me how to love the mile I’m in | Life and style | The Guardian appeared first on Reach Out Recovery.
October 20, 2019
New Research Finds Evidence That Mindfulness Helps ADHD
A recent review published in Behavioural Neurology suggests that mindfulness is a promising way to improve attention-deficit hyperactivity disorder (ADHD) in adults. The study collectively examined several studies of mindfulness-based interventions as treatment for ADHD and narrowed down studies that were of good quality. Researchers examined a total of 13 studies with collectively 753 participants who had an average...
The post New Research Finds Evidence That Mindfulness Helps ADHD appeared first on Reach Out Recovery.
October 19, 2019
Do You Feel Controlled in Your Relationship?
Power exists in all relationships. Having power means to have a sense of control, to have choices and the ability to influence our environment and others. It’s a natural and healthy instinct to exert our power to get our wants and needs met. When we feel empowered, we can manage our emotions, we believe...
The post Do You Feel Controlled in Your Relationship? appeared first on Reach Out Recovery.
A Recipe For A Happy Life
If you could ask every human being on Earth one question – What is the recipe for a happy life? – you would likely end up with an encyclopedia of vibrant ingredients. Some of them would sound familiar, like health, purpose, love. Others – like owning an alpaca farm and mastering jazz – would be more idiosyncratic. After reviewing...
The post A Recipe For A Happy Life appeared first on Reach Out Recovery.
October 18, 2019
7 Warning Signs Of Passive Aggression
Passive aggression is a sneaky way to hide outright war. Every war, bar brawl or playground smackdown ever fought has resulted from our habit of lashing out first and talking it through only later. But if aggression has one virtue, it’s that it’s unambiguous. It’s hard to misunderstand the meaning of a missile launch or...
The post 7 Warning Signs Of Passive Aggression appeared first on Reach Out Recovery.
October 16, 2019
The Rise Of The Sober Curious
Louise Delage was briefly Instagram famous in 2016 – forever ago in internet years, so you may need a quick refresher on who she was. Delage was a young, beautiful, Parisian Instagram it-girl with more than 100,000 followers at her peak, continually posting photos of herself at rooftop parties or aboard yachts in late summer,...
The post The Rise Of The Sober Curious appeared first on Reach Out Recovery.
Maisie Williams Says Her ‘Game of Thrones’ Fame Affected Her Mental Health
“I still lie in bed at, like, 11 o’clock at night telling myself all the things I hate about myself,” Williams said. “It’s just really terrifying that you’re ever going to slip back into it. That’s still something that I’m really working on, because I think that’s really hard. It’s really hard to feel sad...
The post Maisie Williams Says Her ‘Game of Thrones’ Fame Affected Her Mental Health appeared first on Reach Out Recovery.
