Leslie Glass's Blog, page 226
October 27, 2019
Tips On Starting A Healthy Lifestyle
Tips On Starting A Healthy Lifestyle Trying to find ways to turn your life around? Many people want to alter the present standing of their life. A few of them due to incorrect decisions while others just simply want to transform right. Whatever the factor, making changes to improve your life is required. Doing points...
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10 Great Remote Health and Wellness Jobs FlexJobs
10 Great Remote Jobs for People Who Are into Health and Wellness by Ann Rozier, FlexJobs Staff Writer | October 1, 2019 Remote health & wellness jobs can provide help to others and keep you healthy. Here are 10 career options that can be done remotely. Save If you are the type of person who enjoys helping...
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The Most Bullshit Health And Wellness Fads Of The Decade
As 2019 creeps ever closer to its merciful end, there’s plenty we’re glad to be leaving in the rearview mirror. Much of the last decade—particularly the tail end of it—has felt like a haunted carnival funhouse in which each new room serves up a surreal and previously unimaginable horror. This was also true of the...
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October 25, 2019
Triangulation: The Narcissist’s Best Play
Although well known in unhealthy and toxic family dynamics, it’s not just limited to families. Triangulation can occur in any relationship including friendships, romantic relationships, and in the work place. But what is triangulation, exactly? Why it is it such a common manipulation tactic? And how can you recognize it? What Is Triangulation? Triangulation is...
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Here’s the Kind of Animal You’d Be, Based on Your Myers-Briggs® Personality Type
Have you ever wondered what kind of animal would sum up your personality? Today we’re going to explore (in a rather lighthearted way) which animal best fits your unique personality type. Keep in mind, we can only understand a small amount of what really goes on in an animal’s mind, so this is post is...
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Three Ways Childhood Trauma Affects Adulthood
When you think of your early years, what comes to mind? It might be things like diving into a fresh bowl of watermelon on a hot summer day, giggling as your parents pushed you on the swings at the local playground, biking around the block with your siblings, or gathering for a cozy winter movie...
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October 24, 2019
How Dietary Intervention Lifts Depression
Foods have an immense impact on your body and your brain, and eating whole foods as described in my nutrition plan is a good way to simultaneously support your mental and physical health. Avoiding sugar and artificial sweeteners is in my view, based on the evidence, a crucial aspect of preventing and/or treating depression. Both...
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October 23, 2019
20 Little Changes You Can Make To Boost Your Mental Health
Let’s say you’re on your morning commute and you’re stuck in traffic, or you got cut off, or you can’t find parking, or the train is running late…commuting is one of the more stressful things we do as modern human people. We can’t change those stressors (short of working from home or having a walking...
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To Heal from Trauma, You Have to Feel Your Feelings
Source: Big Stock Images At any age, in any life stage, you can change. Whether you’re 77 years old or 17, you can learn, grow, adopt new habits, and make new choices to create a life you truly love. It may not always feel that way, though. When childhood emotional wounds tether you to the...
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October 22, 2019
Teaching kids body privacy, personal agency, and consent begins while they’re in diapers – Adriel Booker
It’s not an unusual scene: the kids are running through the house, chasing each other, playing tag, tackling, tickling. Friends are over and the girls have jumped in with the boys. Everyone is giggling and having a great time. Then I notice my boys (ages four and six) corner their little friend (a four year...
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