Leslie Glass's Blog, page 221

Healthy Lifestyle Tips For Adults Who Work

Before talking about the lifestyle tips for a healthy lifestyle for adults, it is necessary to delve into the question as to why such tips are needed. The answer to this question is the number of risks of being overweight or unhealthy: Diabetes Premature strokes and heart disease High cholesterol Blood pressure problems Kidney disease...

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Quiz! What Are The Types of Anxiety?

Take this quiz to understand the five types of anxiety so you can stay on top of it!

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Give A Child The Gift Of Hope

Give the gift of hope to a child coping with addiction, divorce, or emotional abuse this season. You can help a child you love begin to thrive with a new coloring book designed to reassure and empower. Just in time for the giving season. My Family Is Hurting What Can I Do, the 8 C’s...

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New Holiday Traditions for Sobriety

So, you’ve gotten sober and you have a whole new lifestyle. That means, the way you used to celebrate the holidays may no longer serve you. But, no need to feel sad. I’ve learned to love the holidays because I created new holiday traditions for myself. Gone are the days of family fights, divorce heartbreak,...

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How to Make ‘Self-Care’ Actually Feel Like Self-Care

Self-care: In all its “treat yourself” glory, the term is now shorthand for a caricature of millennial self-indulgence, a hook on which everyone can hang complaints about “kids these days.” But it wasn’t always that way. A decade ago, when Google search interest in “self-care” was at its lowest and it hadn’t yet become that caricature, the...

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Do These Things For 20 Minutes And They Will De-Stress Your Life

Got stress? Who doesn’t? I just got back from a business trip and got home to find I have more work to do, construction on my building, dogs that need all kinds of care, and oh yeah, bills to pay. Not to mention, the holidays are approaching, which brings along a whole new set of...

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Stay Sane And Sober This Holiday Season With These Five Actions!

Holidays in general are a time for joy and celebration with your loved ones. In theory… However, if you are in recovery, holiday times may trigger you in a number of different ways. Family dysfunction can cause angst, memories of drunk or high holidays from the past can be unsettling, or maybe you don’t have...

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Natural Healing Force

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Self Love Is Not Selfish

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Profound To Be Understood

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