Leslie Glass's Blog, page 206

You Are Not The Problem The Abuse Is

The post You Are Not The Problem The Abuse Is appeared first on Reach Out Recovery.

Don’t Let Your Feelings Consume You

The post Don’t Let Your Feelings Consume You appeared first on Reach Out Recovery.

This Is Your Sign

The post This Is Your Sign appeared first on Reach Out Recovery.

You Can Always Refill The Glass

The post You Can Always Refill The Glass appeared first on Reach Out Recovery.

Life Doesn’t Need To Be Perfect

The post Life Doesn’t Need To Be Perfect appeared first on Reach Out Recovery.

How Adverse Childhood Experiences Affect You as an Adult

In California, where I live and work as a sex and intimacy disorders specialist, there is a movement for mandatory adverse childhood experiences (ACES) assessment in all public and private medical and psychotherapeutic settings. So, regardless of an adult patient’s presenting issue(s) – medical, psychological, or both – clinicians would screen for childhood trauma. The...

The post How Adverse Childhood Experiences Affect You as an Adult appeared first on Reach Out Recovery.

Favorite Books of 2019

The pursuit of well-being is an ancient quest. And yet it’s also one that is deeply embedded in the present—influenced by our changing modern lifestyles and societies. This was reflected in the books published this year on the science of happiness. Some of our favorites tackled formidable, timely topics—like how to strengthen our inner resources...

The post Favorite Books of 2019 appeared first on Reach Out Recovery.

Can the Right Diet Help You Heal From Trauma?

  I’ve worked with trauma survivors throughout my career as a therapist, and I don’t think I’ve ever recommended that they change their diet as part of treatment. But my recent discussion with trauma specialist and psychiatrist Dr. James Gordon, author of The Transformation, has made me rethink the role of nutrition in healing from...

The post Can the Right Diet Help You Heal From Trauma? appeared first on Reach Out Recovery.

Don’t Break The Bank! Check Out These 10 Cheap Great Gifts

The holidays are stressful enough. You can give meaningful gifts this year without breaking the bank!

The post Don’t Break The Bank! Check Out These 10 Cheap Great Gifts appeared first on Reach Out Recovery.

Be The Person You Need

The post Be The Person You Need appeared first on Reach Out Recovery.