Kathi Lipp's Blog, page 67
February 23, 2017
Accommodating Dietary Needs: It Doesn’t Have To Be So Hard
It’s a Thursday night and you just invited a friend over for dinner later this weekend.
You’re excited to reconnect and share a meal — until you get a text from this friend: “Hey, just wanted to let you know that I am now a vegan. Hope this won’t be a problem!”
Your heart sinks and anxiety kicks in. What will I make? None of my dishes fit this diet.
Accommodating dietary needs
Does accommodating a dinner guest with dietary restrictions overwhelm you?
Is there a friend whom you’ve avoided inviting over for dinner out of fear that you won’t have a meal that will be both enjoyable and fit his or her diet?
As a gluten intolerant person, I get it. When I first cut gluten out of my diet it really frustrated my friends, family, and me.
(In case you haven’t heard … some gluten free items taste a little like chewing on cardboard. Here’s a list of my favorite go-to gluten free products that I always have in stock.)
At first I created a Pinterest board and started cooking new meals from scratch using special gluten recipes.
Over time however, after adding a few staples to my cooking supplies, I discovered a loophole that made cooking for my diet a breeze!
One Small Win: Rather than making an entirely new dish from scratch, create dishes you already love and modify only the ingredients that don’t fit the diet.
Let’s pretend your signature meal is some kind of pasta dish with meat sauce, but your guest is a vegetarian.
You can make the dish as usual, but leave the meat sauce on the side. You can also make an additional, meat-free sauce and have it on the side, giving your guest options.
Maybe your guest eats meat, but is gluten intolerant? Use certified gluten free pasta instead, and research your other ingredients to see if any of those need replacing.
Here is a worksheet to make this process easier if you are a visual planner like me!
Remember, if all else fails, ask your guest if he or she has any meal recommendations or if specific ingredients will be a problem.
Asking doesn’t make you look dumb; on the contrary, it shows that you care!
Your dinner guest will feel loved and cared for with your efforts and consideration.
Kelsee Keitel is a graduate student, writer and speaker, living in Indianapolis, IN, with her newlywed husband. She is passionate about cultivating sisterhood through vulnerability and introducing young women to the freedom and abundance of life in following Christ. When Kelsee is not snuggled up with a book and sipping tea, she can be found experimenting in the kitchen or chatting with her mom.
You can read more about Kelsee’s ministry, Detangled & Free, over at kelseekeitel.com or connect with her on Instagram and Facebook.
February 21, 2017
Episode #240 – Zip It! We Don’t have to Say Everything We Think!
We don’t need to say everything we think! Oh but it’s so hard not to sometimes!
Kathi talks with NY Times bestselling author, Karen Ehman, about her latest book, Zip It. They discuss why it is important to use less words and yet still be able to tell the truth. Karen discusses her struggles to “Zip It” and how she has learned to replace words that are negative and tear down with fruitful words to build, bless and encourage others.
You Are Invited
She also invites the audience to her Zip It: 40 Day Challenge starting on March 1 throughout Lent. Kathi will be participating in #doinglenttogether and will be sharing several great ideas on the blog in the coming days so be on the lookout for that or subscribe to the blog.
Win A Book
Two Zip It books will be given away. To win, share your biggest tongue challenge in the comments below. Two winners will be selected from the comments.
Episode #240 – Zip It! We Don’t have to Say Everything We Think!
February 17, 2017
Love Intentionally: Celebrating Romance All Year Long
Valentine’s Day is great—it nudges us to celebrate romance. But we don’t want to celebrate only on special occasions, not when we can weave romance into the rhythm of our lives.
How do we keep celebrating romance all year long?
Between kids and jobs, home responsibilities and extended family, it is easy to let our marriage relationships go on auto pilot. But if we want to have a good marriage, a romance-filled marriage, we choose to be intentional about it.
We love intentionally
1. Discovering the best in our partner — every day — and celebrating it. Set this standard in your marriage and hold on to even in the most stressful times. Nothing builds romance like knowing your husband well and expressing appreciation for those things that are easily taken for granted.
2. Speaking to each other with respect. It makes me so uncomfortable to overhear couples speaking sarcastically to each other. It is a bad habit we fall into without even being aware of it. It costs nothing to speak well to each other. And when we don’t — it’s a romance-buster.
3. Dating each other. Dating is what helps us fall in love in the first place. It is the thing that most married couples give up first after saying “I do.” But dating is a great way to take a little retreat from those things that can pull us away from each other. At first you may have to look at dating as a project – setting aside time, money and energy for something (or someone) that is important.
I know that it can be expensive to date, but if you are creative, you can have a great date without breaking the bank. You can find inexpensive date ideas here. The point is, to go out and have some fun, to recapture a little of that romance you had early on and saying, you know what? We enjoy being together. We like each other.
4. Doing thoughtful little things. Little things add up to ongoing romance. Write a love note, buy him his favorite sweet treat, send a flirty text – have fun with it! Just let your man know you think about him when you’re apart. Do some of the little things you did when you were falling in love. There is real impact in doing these simple things, they say to your husband, “You matter so much to me.”
They sparked romance before, and they can ignite it again.
In our marriage, we learned that more effort had to be put in after the vows than before them. Today, I see my husband die to self every day to make sure that I know I am loved and that I’m happy. And I try to do the same for him. I can’t think of a better way to be married than how we are right now. It took us a long time to get there – we had to get past some things – but I can’t imagine anything better.
When we choose to love intentionally – by design and not by default – our wedding day becomes the beginning of a great romance story, not the end of it.
February 16, 2017
Love Intentionally: Stop Talking Bad About Our Husbands
We’re talking about Loving Intentionally this week, and I want to share one of my tools for guarding my heart and tongue against the bend in our culture (and often our friendships) to demean, belittle, and yes, bash our husbands. We can be intentional about setting boundaries around what we let into our hearts or out of our mouths. Here’s one way I do both.
An Open Letter to my Friends who Talk Bad About Their Husbands: Why I Love You, But Can’t Hang Out with You Anymore
Dear Friend,
This is really, really hard for me to do, but I have to tell you why I can’t hang out with you anymore.
I get that marriage is hard. I do. I’ve fought with my husband (remember, when we got married, we had four teenagers, so we had plenty to “discuss” those first years of marriage,) disagreed with him, and sometimes (OK, many times) not been the wife I needed to be.
But here’s the thing: I want to do better. I want to be the wife my husband needs. I want to speak well of him and to him. I want to improve, a little bit, every day.
And when I’m around you, it’s hard. I feel like, because you throw your husband under the bus, you want me to throw my husband right under there as well.
I will not have the kinds of conversations that make men the butt of the joke, because not only am I married to a man, but I have two boys I want to respect as men as well.
I will not agree with how awful your husband is because I don’t know his side of the story.
I will not laugh at TV or movies that feature the guys as “Doofus Dads.”
I will not let you bait me into bashing husbands, yours or mine.
I’m sorry if this seems like an unexpected change-up – like I’m changing the rules of our relationship. But that uncomfortable laugh I make when you put down your husband?
Gone.
From now on, I’m speaking up. It’s not OK to talk about any man like that in my presence. Ever.
Now don’t get me wrong. If you want me to pray for the tough time you’re going through, if you want to cry on my shoulder and have me recommend books on how you can improve your relationship, I will bring the coffee, milk chocolate and password to my Amazon account. I am there for you friend.
But if you only want to complain, and not let God make a miracle out of your marriage, I need to step away. Because I need to be with women who support the men in their life. I want to surround myself with women who are not perfect wives, but will inspire me to be a wife who follows God and blesses her husband out of the overflow of that relationship with God.
So if you want to be that kind of girl – come on over to my house.
But if not, I’m going to need to bow out. I know God wants more for you than what you have now. I’ll be here when you want that cup of coffee.
February 15, 2017
Love Intentionally When Your Husband is Overwhelmed
This question comes up a lot when I’m speaking: What should I do when my husband is overwhelmed?
And I get it – we are all looking for ways to connect during the hardest times.
His struggle could be because of work – or finances. Or there’s stuff going on with his parents, or in your family. Whatever the reason, we all know when it’s happening.
Maybe he gets really quiet and withdrawn. He may be in a place where talking about it (or about anything,) is overwhelming. He’s exhausted, so either he sleeps all the time or he doesn’t sleep at all.
You know what it looks like for your man. But when you see it happening, don’t just wait for the wave to pass. There are things you can do to actively help your man during this difficult time.
Here are ten things you the right away when you realize your husband is overwhelmed:
1. Feed Him Food. It makes him feel like everything might be okay for just this one hour. I don’t want it to seem like I’m making our guys into cavemen, but there is something about knowing where his next meal is coming from that can really make a man feel more secure. Cook him one of his favorites.
2. Brag on Him. Let him hear you bragging on him – to your friend, to your kids, to his mom. Pick one thing he did this week (went to work on a hard day, played tickle monster with the kids,) and make sure he knows how much it meant to you.
3. Unburden Him. Are there things around the house your husband normally does, that you, (or an older child) can do for him right now? Even hiring a teenager to mow the lawn could be just what your husband needs to know that you’ve got his back.
4. Seduce Him Again. Not trying to go caveman here, but sex is — for most men — the best tension reliever. Setting aside some time will do more for your husband than just about anything else. However, if sex is an area of discouragement, offer a no-strings-attached massage, or head, hand or foot rub.
5. Date Him. Plan a date geared for him. Take him to his favorite dinner spot and to a movie that involves a ball, something blowing up, or robots.
6. Treat Him. A Jamba Juice can improve my husband’s outlook on the world. Surprise him with a little something to let him know that you were thinking of him.
7. Encourage Him. One of the reasons your husband may feel overwhelmed is that he is feeling undervalued. What can you say to make him know that he is valued and respected? Tell him. Need some ideas to get your encouraging words flowing? Download my 21 Post-it-Note Encouragements.
8. Tag Him. Give your man a Facebook or Instagram shout-out and let the world know why he is just that awesome.
9. Pray for Him. Set an alarm on your phone and stop and pray for your husband every single day. Need some inspiration? It’s important to let your husband know you’re praying for him. Roger walks with new confidence when he knows I’ve got his back, prayer-wise.
10. Surprise Him. I have an alert on Amazon any time my man’s favorite author releases a new book. Surprise him with something he loves.
February 14, 2017
Episode #239 – Live Full, Walk Free
Kathi and Guest, Cindy Bultema discuss Cindy’s book, Live Full, Walk Free: Set Apart in a Sin-Soaked World.
Cindy discusses how she hit rock bottom and almost lost her life. All her life she just wanted to fit in and be special to someone. She just wanted someone to “pick me!” She was told by friends that a snort of cocaine would help her drop the pregnancy weight and she ended up almost dying.
Listen in as Cindy talks about living happily and successfully in a world that screams “You are not enough.”
WIN!
Cindy has provided 3 copies of her book, Live Full, Walk Free: Set Apart in a Sin-Soaked World for our listeners. In the comments below please share a lie you believed and a scripture that tells you the truth about the lie. Three winners will be selected.
Love Intentionally: Respect Your Husband (Even if You Think He Doesn’t Deserve It)
My husband Ron admits he used to be jerk, but I discovered a secret formula that turned him into a loving husband. I started treating him like a VIP!
Ron always wanted my respect, but I thought he should earn it — and I had to feel it — before I could give it. Wrong.
We women are good at pointing out our husbands’ faults and failures and punishing them for not meeting our needs. That only leads to discontent and distance in our marriages. Yelling, nagging, and belittling are disrespectful and ineffective.
I’m suggesting a radical alternative: Treat him like a king, and eventually, he may begin to treat you like a queen.
Instead of waiting for him to earn your respect, behave respectfully and watch him grow into the man God designed him to be.
Twenty-five years ago, we were on the brink of divorce. I was controlling, critical and disrespectful. Ron was defensive and angry. We were Christians but not living spirit-filled lives. My emotions dictated my actions, and I thought it was Ron’s job to make me happy.
Then, we made a decision to rebuild our marriage.
A Christian counselor read Ephesians 5:33 to us: “However, each one of you also must love his wife as he loves himself, and the wife must respect her husband.” He then said, “Nancy, if you want to win Ron back and stay married, you must begin to respect him.” I knew he was right. I swallowed hard and came up with a plan.
Here are three of the ways I began to respect Ron. They spell out the goal — to treat him like a V.I.P.
Respect him:
• Verbally
• Intellectually
• Physically
1. Respect Him Verbally. Replace complaints with compliments. If you want to have a peaceful, happy marriage, learn the art of the compliment. Compliments have magnetic pull. The more you compliment your husband the more he’ll be drawn to you. Notice what he does well and encourage him by complimenting him at least once a day.
Can’t think of anything to admire? Consider these categories:
• Physical traits
• Mental skills
• Financial strengths
• Spiritual growth
• Healthy relationships with others–children, parents, or friends.
If you want your marriage to grow and bloom, water it with kindness and encouragement. Don’t wait until he changes. Just start. Then, as he sees your sincere efforts, he’ll begin to transform too.
If you need to bring up a difficult issue, sandwich it between two compliments. Here’s an example, “Honey, I know how hard you work for our money and that Chloe’s braces will be expensive, but I need your decision before her appointment tomorrow. I hope we can do this for her, but if you want to wait, I trust your judgment. What should I tell the orthodontist?”
2. Respect Him Intellectually. Men are problem-solvers. They like to fix things. Appeal to his intelligence by asking him to help you solve a problem. Instead of saying “This garage is a mess, clean up your camping stuff!” Try, “I’d like your help with something. Could you figure out a storage system for the camping supplies?”
Avoid saying “I think you are wrong about…” Instead say, “I’m confused about…please explain it again.” (Remember to keep your tone of voice sarcasm-free.)
Request his help on spiritual matters, too. Ask him to explain a Bible passage or ask him to pray for you about a specific challenge you’re facing. He’ll likely grow as a spiritual leader when he knows you respect his spiritual life.
Men don’t give a lot of weight to feelings — show them facts and they’re more likely to listen. For example: if he wants to buy a car that you think is too expensive, don’t give free reign to your emotions. Instead, list your expenses and ask him which should be cut out in order to buy his car. Let the facts speak for you.
When you can’t reach an agreement, instead of trying to wear him down ask, “Is that your final decision or can I give you my input?” If it’s his final decision, then honor it. It’s freeing — let him carry the responsibility.
3. Respect Him Physically. Find out what his top three physical needs are. Ron likes the laundry done, sex a least twice a week (guaranteed!) and he likes me to keep my “girly make-up stuff” off of the bathroom counter.
Once these needs are met, he’s content and easy to get along with. I know it sounds simple, but ask your husband what makes him feel loved and appreciated. Then do it!
Be aware of your body language. You can communicate disrespect by rolling your eyes, crossing your arms, or slamming doors. Commit to express your respect heart, mind, and body.
Change your attitude and actions.
Respect is both a verb and a noun: an action and an attitude — begin today to respect your husband in thought, word, and deed. He’ll be more willing and able to give you the love and affection you crave if he’s respected and admired.
When I began to respect my husband, he was skeptical. However as he saw my changed behavior, he began to treat me differently — lovingly. Now we help other couples discover the blessings of true love in action.
Ask the Lord to strengthen you as you obey His word.
I can do all things through Christ who strengthens me.” ~ Philippians 4:13
Guest blogger Nancy C. Anderson is an award-winning author and speaker who loves to teach women and couples to avoid the “Greener Grass Syndrome” by watering their own lawns. Nancy and her husband Ron teach at marriage seminars and banquets. For more information about their speaking schedule and other marriage articles: www.RonAndNancyAnderson.com or their blog www.joyfulmarriage.blogspot.com
Love Intentionally: Respect Your Husband (Even if You Think He Doesn’t Deserve It)
February 13, 2017
Love Intentionally: Letting Go of Expectations
Valentine’s Day wreaks havoc on a girl with unrealistic expectations. I know. I’ve been there.
My husband, Mike, set the bar very high during our whirlwind courtship, fairytale wedding, and over-the-top honeymoon. He pursued me like a glass of cold water in the middle of a desert. He spoiled me with gifts and sent huge bouquets to my work (too big to fit on my desk!) He was a man on a mission. I felt loved and valued.
So, when we got married, I expected him to continue to pursue me with the same fervor he showed while dating.
Before you laugh, I felt justified in that expectation since he promised to pursue me in his wedding vows.
We were both naive to think we could pour into our marriage the same level of energy we had before the wedding. I brought an adorable daughter into our marriage (my second), and we added two more children to the mix in the first three years. Mike went from single to married father of three almost overnight.
Add to that a job change and a move and you can see how his focus necessarily changed. Any reasonable person might have given her husband a bit of slack in the area of creating romance. I can’t always claim that title.
I held on to my expectations, creating a bar too high for Mike to clear.
And little by little, the romance faded.
I wanted (expected) him to initiate dates with me and go all-out for birthdays and holidays. One of my top “love languages” is gifts. My expectations made it hard for him to feel confident in buying gifts. He thought it wouldn’t be enough (and, in all honesty, he might’ve been right). I expected thoughtful gifts that reflected his love for me and that showed he really knows my heart. (No pressure, right?)
Mike’s love language is acts of service. He’ll do anything for me: chores, filling the gas tank, he’ll even go grocery shopping. If it can be checked off a list, he’s happy to do it.
That’s all wonderful, but what I really wanted was to know that he still loved me as much as he did when we dated, when he expressed his love in ways that flooded my heart with joy. All his acts of service just weren’t doing that for me.
My expectation kept me from enjoying him in the present
Every time Valentine’s Day rolled around (or any other special occasion), my expectations soared and were dashed.
I knew Mike had it in him to shower me with romance and create a memorable day, but he didn’t. My disappointment festered.
Then, after a lot of pain and struggle, I laid down my “right” to be pursued and dated, and began to accept the husband God gave me.
Now, anything he does – a gift, a date, holding my hand on a walk, or simply cuddling on the couch to watch the latest installment of Victoria — I express my gratitude to him. More than that, I feel gratitude toward him. It’s a great place to be.
And you know what happened? He started exceeding my expectations!
If you have unrealistic expectations this Valentine’s Day, here’s what you can do:
1. Let your husband off the hook. He’s already proven his love to you. Let him know he doesn’t have to vault over the high bar of your expectations anymore.
2. Shower him with gratitude. If your husband gives you a Valentine’s Day gift or card, let him know you appreciate it. If he doesn’t, pick something else to express gratitude for. Focus on what he brings to the marriage.
3. Accept your reality. Celebrate Valentine’s Day in a way that works for you, your unique marriage and your season in life.
Valentine’s Day doesn’t have to look like a Hallmark movie – or even a Hallmark commercial – to be special. Celebrate the man God gave you, not the fantasy of who you think he should be. Celebrate your love free of unrealistic expectations and I promise you’ll have more fun!
Elizabeth M. Thompson is an inspirational writer and speaker who helps women lead Scripture-based, Spirit-graced lives. She lives in Gold River, CA, with her family and enjoys kayaking and walking along the American River with her two adventurous dogs. Connect with her at www.elizabethmthompson.com
February 12, 2017
Undone by the Mundane? How to Combat Overwhelm with Gratitude
I have an overwhelmed heart. It’s not because my calendar is crammed full of responsibilities, social gatherings or obligations though.
I’m overwhelmed with the mundane.
• Overwhelmed with two toddlers who need my attention for what feels like every minute of the day.
• Overwhelmed that the moment all the laundry gets folded and put away it’s time to start all over.
• Overwhelmed by the dishes that never seem to be done. The day-in-and-day-out responsibilities never end.
And it makes me weary.
This is a unique sense of being overwhelmed, one less talked about. But it is a reality for all.
Sometimes I feel guilty for feeling undone by the mundane. I mean, mundane is better than a crisis, right? Of course. Yes.
But our feelings – of being overwhelmed from the day-to-day grind – are still valid. It’s real and a daily struggle for many of us. So what do we do with our beat-down hearts?
Undone by the mundane
We engage our minds to bolster our hearts.
Philippians 4:8 tells us to think on things that are true, lovely, excellent and praiseworthy. So, what if in the middle of unloading the dishwasher for the umpteenth time this week, we think about what is praiseworthy about getting to unload a full dishwasher?
For example, as I’m putting away dishes, I praise Jesus for the simple fact that I have dishes to put away. Also, a dishwasher full of dishes is an indication that we ate well that week and no one is hungry.
Or when I’m folding my kids’ laundry that only seems to multiply, I think about what’s lovely about all of those clothes. My kids have never been in want for clothes that fit. They have warm clothes when it’s cold and cool clothes when it’s hot.
Shifting our mind to think on these things places a new song in our heart. It’s one of gratitude, awareness and renewal. In doing so, gradually the mundane begins to melt away, and you feel overwhelmed in a completely new way. You’re overwhelmed with thankfulness.
This isn’t an easy practice to start, I know. It’s hard when our hearts are tired. But it is worth it, friend!
Pick one mundane activity this week, something you despise even and consider Philippians 4:8 in light of that activity. How can you turn your mind toward things that are true and pure about that activity to bolster your heart?
Try it for one week with one activity, and I promise you will see change in your mundane.
(As for me, I have linens to move from the washer to the dryer. I’m choosing to think about how wonderful it is to have fresh-smelling bed sheets.)
One Small Win: Identify one activity this week you dread and begin thinking about what is pure, lovely or admirable about that activity. Then, pay attention to how God begins changing your heart toward that mundane act!
Kate Hollimon delights in helping women learn their God-given purpose while growing in Christ through the study of scripture. Kate is a speaker and blogger who designed the Live Your Purpose Workshop Live Your Purpose Workshop to help women discover their purpose to glorify God. Kate is married to her husband Matthew of seven years and together they have two kiddos – a boy and a girl – and are in the thick of sippy cups, potty training, temper tantrums and peanut butter and jellies. You can connect with Kate at www.katehollimon.com.
Undone by the Mundane? How to Combat Overwhelm with Gratitude
February 10, 2017
Couch Time: Reconnecting with Your Husband is Vital
Too often when I crawl into bed I realize that the day has brought little (if any) emotional connection with my husband.
I might be living and married to this man, but I often wish I had more quality time with him.
I realize I miss him. I miss us.
Busy lives and families
Families today are busier now than ever before. It’s common for both parents to work full-time jobs outside of the home, and many of us report feeling stressed, tired, and rushed (New York Times)*. Whether we’re working inside the house or outside of the house, the busyness of life leaves couples feeling more like friends than intimate partners.
Consider our leisure time. According to my own informal survey, though couples spend time ‘together,’ women often report time spent on electronic devices steals precious time and causes them to feel disconnected from their spouse.
Couples experience shoulder-to-shoulder time, but lack face-to-face time.
Reconnecting with your husband
So, what is one thing you can do when you miss your husband? Incorporate daily ‘couch time’ with your husband.
One Small Win: ‘Couch time’ is 15 minutes of uninterrupted conversation time.
And while ‘couch time’ doesn’t have to be on the couch, choose a place where you can preferably sit across from one another and away from distractions.
Determine the time and place it will take place.
Right after dinner?
Before leaving for work?
Face Time over your lunch break?
Set your alarm 15 minutes early to chat in bed before getting ready for the day?
Sit down at the table as soon as you are both home?
And yes, this even goes for those of us with young children! Prime your kiddos for this special time by telling them, “Mom and Dad will be visiting for 15 minutes. When we are done, then we’ll be happy to help.
It doesn’t take long to connect with your husband. It does take intention.
Imagine catching up with your husband about your day. Sitting down and truly listening to each other. Filling your husband in on that funny story or frustrating situation. Talking about the next day and what you each have going on.
Don’t wait. Chat with your husband about couch time today. Plan it, and enjoy your special time together.
* Miller, Claire, C. “Stressed, Tired, Rushed: A Portrait Of The Modern Family.” The New York Times. November, 2015. www.nytimes.com. Web. 14 Dec. 2016.
Amanda Davison is on a mission to share how her education in counseling and God’s word changed her marriage. She is sure to share personal, laugh-out-loud moments, which are woven with challenging yet inviting perspective change.
As a Speaker and Wife Coach, she tackles topics such as: becoming a confident wife, handling the real frustrations as wives, knowing and owning our high call as wives, and obedience. She wants to hear from you and hopes you will join with her on the journey of learning to love God’s people well. Learn more about Amanda at www.amandadavison.com.
