Amanda Brooks's Blog, page 21
June 26, 2025
How to Taper for a Half Marathon: Timeline and Benefits
Runners hate hearing the words, “it’s time to start the taper”. But did you know that correctly doing a half marathon taper could improve your race performance by up to 5.6% and your time to fatigue by 22%!
Holy SMOKES, what else do I need to say to convince you that this is a must do part of training.
image from @magically.hailsRunners often get nervous to cut down the volume of their runs and try to skip taper thinking that they’ll stay in better shape by continuing to work hard.
WRONG!!
Half...
6 Best IT Band Exercises to Relieve Pain Once and For All
Pain in the IT band can sideline even the best of athletes and, unfortunately, IT band syndrome is all too common among runners and cyclists. Luckily there are IT Band exercises (along with lots of hip and glute work) that can help!
image from webmdIf you’ve been around these parts for a while, you’re probably aware that I’m obsessed with helping people run injury free. But I’m especially fond of talking about IT Band Syndrome.
In 2007 I learned the hard way that your IT band is not something t...
Headache After Running (8 Main Causes + Solutions)
Running asks a great deal of your body. There are times when every muscle aches and you wonder why you’ve subjected yourself to these workouts…but we know that it’s the endorphins, the pride, and the sweat.
Unfortunately, getting a headache after running can quickly make you forget all the good stuff.
image from @norahsimmIt’s not too common to have an exercise-induced headache, but it absolutely can happen.
They are rarely dangerous, though if it’s happening to you constantly and turning into ...
June 25, 2025
SCARPA Spin Ultra 2 Review: Confident, Cushioned, and Trail-Tested for the Long Haul
It may have taken a couple of years for SCARPA to release the second iteration of the Spin Ultra, but why fix what isn’t broken? The wait was worth it. Here’s our Scarpa Spin Ultra 2 review.
The Spin Ultra 2 is a refined, distance-ready trail shoe that strikes a balance between lightweight agility and the confidence and protection required for serious terrain.
Designed for mid-to-long-distance trail runs—especially over rocky or moderately technical ground—the Spin Ultra 2 blends a firm yet resp...
June 24, 2025
12 Week Marathon Training Plan (Download It Now!)
Can you train for a marathon in 12 weeks? Absolutely, but it’s not for everyone. There are a few things to consider before diving in, and we’ve got everything you need to know, including a free 12-week training plan to follow!
image from @miwildmilesMarathon training plans typically range from 16 to 20 weeks, depending on your experience and fitness level. Some runners need more time, while others can handle a shorter buildup.
This 12-week marathon plan is designed for experienced runners who a...
53 Running Hacks for Summer, Running Faster, Saving Money and More
As my face grows a deeper shade of red and I slowly stop sweating (an absolute sign I must be dying), my only thought is I wish I had a way to cool down…and a toothpick because you know MacGyver could solve any situation with a toothpick! Time for summer running hacks, plus some other fun little tricks that are going to make your running life easier!
Hacks get a bad rap as ways to try and cheat the system or get out of doing the hard work.
And sometimes they certainly are, but today we’re talki...
Ultramarathon Crewing Gear Checklist | Exactly What You Need to Survive
Everything you need to crew confidently—from base camp to the backcountry.
Crewing an ultramarathon is part problem-solving, part emotional support, and a lot of waiting around in unpredictable conditions. While your main job is to keep your runner fed, fueled, and moving, having the right gear can make the experience smoother for both of you.
Yes, you could show up with just water, nutrition, and good vibes. But if your runner is tackling a 100-miler or a multi-loop suffer-fest through wild ter...
June 23, 2025
Run Under the Stars: Nighttime Races You’ve Never Heard Of (But Should!)
It’s time to mix up your running. We know that a lot of races require you to get up in the dark of the early morning, which is not a win for our night owls, but also means while you get sunrise, you miss out on some other cool experiences. From a glow in the dark experience to seeing shooting starts, a night race could be just what you need to bring some joy back to your running.
Organized night races often have a fun, party-like atmosphere that’s lacking in more serious, daytime races. Many also...
June 22, 2025
Why These 8 Dresses Are Perfect for Women with Athletic Builds
When your life basically revolves around running, it feels like a big win to get dressed in something that isn’t shorts and a sports bra, but still feels just as comfy. Enter dresses that fit our athletic builds as women, but still feel cute!Bonus points for being breathable in the summer heat.
This summer, athletic dresses are having a serious moment. Bright colors, fun patterns, sweat-wicking fabrics and yes, pockets. Brands are finally figuring out that we want to feel good and look good with...
June 21, 2025
What to Wear for a 100-Mile Race | Gear That Goes the Distance
When you’re toeing the line for a 100-mile race, what you wear matters. A lot. You’ll face everything from sun to rain, warm afternoons to freezing pre-dawn hours. Chafing, blisters, overheating, and cold sweats? All potential hazards. The proper clothing can’t prevent every rough patch, but it can make your race a whole lot more manageable.
After crewing my husband, John, through multiple 100-milers—including this year’s Hellbender 100—I’ve seen firsthand what works, what fails, and what gets s...
