Amanda Brooks's Blog, page 25

10 Best Low Drop Running Shoes

We say it so much that we feel like a broken record- how a shoe fits and feels can completely change your run. If you’re on the hunt for the best low drop running shoes, you’ve come to the right place. We’ve tested oodles of running shoes and have narrowed it down to some of our favorites.

Low drop can refer to any running shoe heel-to-toe drop between 1mm and 5mm. In other words, we’re not looking for a zero drop shoe and we’re not aiming for the middle with the 8mm shoe, but things in that ge...

50 All Time Best Running Puns

I think it’s really important to keep running fun, and part of that is finding ways to laugh about this crazy sport we’ve chosen, from quotes to great running puns!

I’ve heard some really awful running jokes over the years. And some that really made me chuckle. And a few that got a big old guffaw (usually the great running memes)! In general, I find puns to land in the Dad joke category of a good chuckle.

Running puns can come in quite handy to help with pre-race jitters, cheer up a friend, or ...

10 Best Ways to Build Endurance and Stamina

How to increase endurance running is a common running goal that can be achieved by ANY runner willing to follow a few simple guidelines.

Becoming a better runner is often far less complicated than we like to make it: easy runs, strength, mental training, eating enough…patience.

Challenges never end with running and that’s part of what keeps us coming back.

Why can you crush 5 miles, but not 6?

Why do you fly through 10 miles, but need two weeks to recover from 13? This is the weird world of lea...

What to Do After Couch to 5k Training

You just finished your Couch to 5k and are wondering, now what? Don’t worry, you’re not alone, and honestly, that feeling is super normal. You’ve got a ton of options, so here’s how we as coaches help our runners decide what to do next.

photo from @magicallymeighan

Crossing that finish line of your 5k was a pretty big deal, and there’s no rush to move on to the next thing.

Some runners get excited about building up to longer distances, maybe eyeing a 10K, half marathon or even dreaming of 26.2 m...

Flux Adapt Runner Review

For fans of zero drop or those looking to ease into it, the Flux Adapt Runner is a good pick for a daily trainer. The Adapt Runner boasts a wide, natural toe box and a unique AdaptSol™ insole that feels like a nice massage on the go.

This shoe was a surprise for me. I tried the Adapt Runners on the road and the treadmill, testing them on easy and long runs and even some tempo runs. I expected to prefer them for shorter runs, but despite the weight, I started choosing these for longer runs of 8+...

8 Strategies for How to Pace Yourself When Running

Learning how to pace yourself while running or finding a good running pace is difficult for most runners. It’s super common to start races or runs like a rocket ship and then find yourself falling out of the sky before you’ve made landing.

Or perhaps you need to check your watch constantly to have any idea if you’re going too fast, too slow, wildly off pace, or nailing the goal?

Time to learn how to pace yourself. A big part of that is letting go of the idea that there is one good running pace....

5 Best Manual Treadmills

In a world where modernity often equates to automation, the resurgence of manual treadmills is a testament to the enduring appeal of simplicity and functionality.

If you’ve ever wondered, is there a treadmill that doesn’t need to be plugged in? You’ve come to the right place.

The rhythmic thud of each footfall, the ability to set your own pace, and the absence of cords or buttons to fuss with – these are just a few reasons why manual treadmills have regained their footing in the fitness aren...

Half Marathon Pace Chart in Miles and Kilometers

One of the big questions we all face is selecting our goal half marathon time. Figuring out a solid race pace is part of the training process, but this half marathon pace chart can give you a starting point.

Each chart is going to list your average pace per mile or per KM, to provide a correlated finishing time.

The great thing about this is that for most runners, a steady even pace from start to finish is the best way to achieve a Personal Best or finish the race feeling strong. Which is one re...

New Study Shows Tight Sports Bras Limit Breathing And Performance On Your Runs

You might not have stopped to think about more than comfort when choosing a sports bra, but there’s evidence that an ill-fitting one could restrict your breathing while running. On the flip side, having a well-fitting sports bra could actually enhance performance.

Science History Institute Museum & Library, Creative Commons 4.0

In 1977, runners Lisa Lindahl and Polly Smith stitched together two jockstraps to create the original “Jogbra,” which has since become the indispensable sports bra.

But e...

8 Best Hoka Walking Shoes for Standing & Walking All Day (From A Trainer)

Between standing at my work desk and taking walk breaks through the day, I’m on my feet a lot. And I’m always looking for the best walking shoe for myself and to recommend to family. Luckily, our team testers put in the time to help you find the best Hoka walking shoes for workouts or standing all day!

Whether you’re walking for a workout or taking a quick mid-day break or even standing for work all day, we’ve got a good option here.

One of the reasons that we love Hoka for walking or standing ...