Amanda Brooks's Blog, page 20

8 Ways Running Can Help Reduce Stress And Anxiety

There are myriad benefits to running. You know the obvious ones of fitness, general health, goal-setting and achieving, and of taking time out for yourself.

You’ve probably even heard of – or chased – that “runner’s high” of endorphins, which inevitably leads you to come back for the next run and the next.

But even on all of the days when you don’t get to the pinnacle of euphoria, running can do wonders when it comes to reducing stress and anxiety. Maybe more importantly it can mitigate the nega...

Benefits of Running a Mile a Day

Whether you’re a beginner runner just starting your running journey or an experienced runner getting back in the game, the goal of running a mile a day can be a nice way to build consistency.

image from mens journal

You might not feel like it’s an achievable goal at first but with the benefits listed in this article as well as the tips I’ve mentioned to get started, you’ll be running a mile a day in no time!

In truth, I usually do NOT recommend running streaks. In other words, running daily.

How...

25 Runner Quirks We Don’t Realize are Super Weird

It’s time once again for another episode of funny runner moments. This is my ongoing reminder that what we’re doing just isn’t that serious and taking a moment to laugh at ourselves is often the best way to stay in love with our crazy sport.

A few of the past reminders that we’re a little nutty:

17 Funny Running Meme’s9 Comical Running Mistakes19 Things Never Said by A Runner9 Lies Runners Love Telling25 Funny Runner Quirks

One of the most peculiar things about running is that things whic...

Ryka Devo X Max Review | She is Beauty, She is Grace

It’s going to be hard not to make this review a love letter to Ryka, but I will do my best. The Ryka Devo X Max is a walking shoe that’s going to cause FOMO amongst your friends.

If you haven’t heard of Ryka, it’s the first athletic shoe company solely dedicated to women. With RTTF being a woman-founded brand, we love this!!

The shoes are designed to specifically fit a woman’s unique foot shape, muscle movement, and build. They were even awarded the American Podiatric Medical Association’s Seal ...

Best Ways To Recover After A Long Run

If you’re in the midst of a training program for your next race, particularly a half marathon or longer, you probably have a weekly long run on your schedule. The miles are important, but recovering well from the work is key to continuing training.

Recovery doesn’t get nearly enough attention through a training cycle. But it’s actually one of the biggest game changers when it comes to staying injury-free and feeling good on your next run.

You all know I love my warmups, but I also prioritize my...

Best Running Sunglasses: Find Out How They Impact the Quality of Your Run

Running sunglasses aren’t just about blocking out light, they absolutely impact your run! Did you know they can eliminate stress and help you run better?! Let’s talk about the best ones on the market right now from fit, features and price point.

In 2011, I had my first real experience in the “influencer” world. I stepped deep in to the world of running gear to see exactly how it’s made, tested and WHY.

I was intrigued. Then I was blown away. Then I learned an insane amount about the best sunglas...

Hoka Mafate X Review | Going The Distance

If one of the top female finishers of a 100 mile race finds the Hoka Mafate X to have enough cushion, plus pop…well who am I to disagree? Actually I’m a shoe reviewer with a lot of opinions, but on this one I have to say we’re aligned.

A few months ago I saw the outsole of this shoe at an event and well…it was love at first site. They dropped in some Easter eggs with the lugs being shaped like pizza and tacos. As you’ll see below the tacos look like they have smiley faces, but that wasn’t really...

Here’s How Long Your Body Needs To Recover After Running A Marathon

You’ve run your first marathon and now you’re itching to start training again.

It’s understandable. Many of us worry that taking too much time off will result in losing all those fitness gains, but the opposite is actually true. Pushing your body to get back into the game sooner than it’s ready could have unhealthy consequences and make it harder to get back to your previous fitness levels.

So the most important question you need to ask yourself is how long should I rest and recover after runnin...

Walking 2 Miles a Day: Tips How to Get Started

Walking 2 miles a day is a great goal that’s easy enough to aim for yet offers a wide range of health benefits. Walking is an excellent way to increase fitness and activity levels, whether your goal is to lose weight, improve your health, or recover from an injury.

Aiming to walk 2 miles per day is a healthy and achievable target, even if you don’t currently exercise regularly. And if you are already currently walking one mile per day, it is quite simple to increase your time on feet.

If you’re...

Running a Marathon in the Rain – Tips for Your Best Performance

Running a marathon in the rain doesn’t have to suck if you have the right gear and mindset. Who remembers the 2018 Boston Marathon when we all were glued to the TV watching Des Linden (and many other runners) grinding it out in the pouring rain?

image from @sportsworldrunningclub

It didn’t matter what they were wearing, they had a mindset of moving forward.

Marathons happen rain or shine. It’s why we run coaches are always saying it’s important to practice running in all weather conditions. You’...