Priyanka Nair (Joshi)'s Blog, page 9

3 Reasons Why Employers Should Give A Mental Health Day Off

Can a mental health day off help employees manage a better work-life balance? Can it aid in better employer relationships? With the ongoing cost of living crisis in the UK and people still dealing with the post-pandemic stress, the majority of the population has been left devastated. To provide a better work-life balance, many employers are recognising the importance of supporting their employee’s mental health in the best way they can but still, there is a huge gap.

In this blog, we will talk about why employers should give a mental health day off to their staff members. Besides the other practices, employers can provide a complete mental health day off to their employees as an overall approach to supporting the staff’s well-being. Although the data has only been upwards rising when it comes to stress and anxiety, it is imperative to note that there has been also a significant increase in the awareness of the impact of mental health on the workplace.

As part of an ongoing commitment to employee wellbeing, Thomson Reuters has introduced two annual company mental health day holidays, in 2022. On those days, the employees ‘use the time off with intention and do something that gives the day meaning to them’. We can encourage more and more employees to follow the same path and contribute to the overall well-being of employees. Employees who are struggling with their mental health may be more likely to take sick days, by offering mental health days, employees may be more likely to take a day off when they need it, rather than pushing through and potentially prolonging their mental health struggles.

The ongoing awareness about mental health will help to promote a better quality of life and be a torch-bearer for destigmatising mental health issues in the workplace. It is highly important to provide a safe space in the working environment as we spent most of our active hours at work. Employment policies could include available resources and support and can introduce a more flexible approach like a complete day off for mental health reasons.

3 Reasons to Give a mental health day off

Here are 3 reasons to give a mental health day off to employers, to improve productivity,
promote a positive work culture, and better overall outcomes for both employees and
employers.

1.) Destigmatisation of mental health illness/disorder: Mental health is as important as our physical health yet we are shamed and labelled if we talk openly about having a panic attack, depressive episode or any other mental health disorder. If we can provide enough safe space for individuals to talk openly about how they are dealing with their personal emotions, it will not only help them to cope with it in a better way but also improve work quality.

2.) Improved productivity at the workplace: When an employee is stressed out, the ability to focus challenges him and yet he wants to work because he cannot say that he’s stressed. Sometimes a short break helps to bounce back with better clarity and focus. Providing a mental health day off can help them to priortise their mental health and return to work feeling refreshed and more productive.

3.) Increased loyalty towards employees: If you care about your employers, employers care about you even more. It is part of job recognition when an employee offer a day off to you they mean they value your hard work and want you to be your best and if you are not feeling your best today, it will affect your inner and outer world. Giving that break helps employees to nurture their feeling and also gives a sense of belonging to the
organisation or workplace.

To conclude, I would say that it is quite encouraging to see the conversations happening around mental health awareness and employees taking steps to improve employees mental health and well-being. If more organisations adapt to this practice, this step will definitely improve work productivity, increase loyalty, reduce absenteeism, and most importantly help to destigmatize mental health in the workplace.

Health and Wellness for Single Moms: Prioritising Self-Care

I am an active advocate of mental health and prioritising self-care is my basic need to survive. Health is wealth and this statement hits differently when you are in your late 30s. You want to be fit to take of things and you take care of things so that you can stay well, it is a never-ending loop. Most of sometimes when we are too busy fixing daily needs, we completely abandon our emotional and mental health, we put ourselves on auto-pilot mode and try to seize the day.

I am an active advocate of mental health and prioritising self-care is my basic need to survive. As a working mother, single parent and someone who is dealing with a critical illness at the moment, it sometimes becomes overbearing but I never stop to write, do you know why? Because writing is my coping skill, when I sit with my laptop and run my fingers on the keyboard and pour out my thoughts, I feel lighter and it helps me to realise all the pent-up emotions.

Writing puts me to ease and that is my way of caring for myself, giving myself some time to sit with myself, dwell in the day and sleep emptying those thoughts out of my system. It has always helped me to bounce back.

In this blog, I am going to share a few other ways that can help you start prioritising self-care, without feeling guilty about it.

Prioritising self-care in 5 easy waysSimplify your life: Begin with the most simple step- simplify your daily routine as much as possible to reduce stress and free up time for self-care. For example, meal planning and preparation can help you save time and ensure you’re eating healthy meals.Involve your children: Self-care does not have to mean being away from your children. Find activities that you can do together, such as going for a walk or any fun activity.Practice mindfulness: Meditation has helped me regain my lost balance whenever I felt put off by my circumstances. Take a few minutes each day to practice mindfulness, such as deep breathing, meditation, or yoga. This can help reduce stress and promote relaxation.Set boundaries: Learn to say no to activities or commitments that do not serve your priorities or goals. Setting boundaries can help you maintain balance and prioritize self-care.Ask for help: Reach out to family or friends who can help you with childcare, even if it’s just for an hour or two so that you can have some time to yourself. You cannot pour from an empty cup.

Ending note…

Prioritising self-care as a single mom is not selfish, but rather, it’s necessary for your physical and emotional health, which ultimately benefits both you and your children.

This post is a part of #BlogchatterA2Z 2023

Growing Together: Parent-Child Bonding

Parent-child bonding refers to the emotional connection between a parent and child. It is an ongoing nurturing process, the more you are emotionally available in any relationship the stronger your bond is. In any family arrangement, it is crucial to focus on strong parent-child bonding as these factors highly contribute to the child’s emotional, social, and cognitive development and overall well-being.

I have been on my own with my daughter for the past 3 years, although I had my family’s support it is my responsibility to give her all the needed attention. I could appear as an imperfect Indian mother to many, as I don’t meet the societal norms and I have no shame in embracing them. I don’t talk about things, I work on things and I am very much focused in my approach.

In this blog, I want to share how through mindful parent-child bonding, we grow together as a mother-daughter duo even in complex situations. I am happily raising this little human who is so amazing that I learn from her every single day.

3 Benefits of Parent-Child Bonding

Parenting is one of the most challenging tasks. I have days when I struggle to strike that perfect balance between being a mother and a friend to my daughter. I want to be her friend, guide and mentor but at the same time when I see her going off-track, just like any other mother, I turn my mom mode on. And then we have problems. But overall a healthy approach has helped me to be at peace and balance things to a greater extent.

Here are 3 major benefits of parent-child bonding which have helped me so far

Increased trust and security: A strong parent-child bond can provide a child with a sense of security and trust, which can help them feel safe and supported as they navigate the world around them.Better communication: When parents and children have a strong bond, communication tends to be more open and effective. Children who feel connected to their parents are more likely to share their thoughts and feelings, and parents who feel connected to their children are more likely to listen and respond in a supportive way.Positive social and emotional development: Children who have a strong bond with their parents tend to have better social and emotional skills, such as empathy, self-control, and self-esteem. These skills can help them build positive relationships and succeed in life.

This post is a part of #BlogchatterA2Z 2023

Finding and Building Your Support System

When I moved to the UK, I came alone, leaving my child to my parents to have that initial footing before bringing Ishaanvi here. Building a support system in a new country is always a challenging job to do. We begin with understanding things like -the climate, culture, education, money management and the healthcare system. Everything is different and it took me a while to understand things before I could get my child here.

My child and my friend

Besides that, as a single mother, I also needed a strong and trusting support system I can rely on when I needed practical help, and a sense of community. Here are some ways that helped me with finding and building a support system in an unknown country:

5 ways helped me with building a support system Join local groups and communities: Look for groups or communities that share your interests or values. This could be a support group, a hobby group, a religious group, or a volunteer organization. Joining such groups will allow you to meet people with similar interests and form meaningful connections.Attend local events and social gatherings: Attend local events, parties, and social gatherings where you can meet new people. Be open to making new connections and be willing to share your story and ask for help when you need it.Use social media: Social media can be a great way to connect with people in a new country. Look for groups or forums related to single mothers in the country you’re living in. You can also connect with people through dating apps or friendship apps.Connect with other single mothers: You may find other single mothers in your community or through your child’s school or daycare. Reach out to them and understand how they manage things around. Share your experiences, exchange tips, and offer each other support.Be a supportive ally yourself: Building a strong support system isn’t just about receiving support, it’s also about giving support. Be there for your friends, family, and community members when they need it, and offer your skills, expertise, and time to help others.

Building a support system takes time and effort. Be patient and persistent, and don’t be afraid to ask for help when you need it. With a little bit of effort, you can build a strong network of allies that will be there for you through thick and thin, even in a new country as a single mother. Don’t be afraid to reach out to others, ask for help, and build relationships.

This post is a part of #BlogchatterA2Z 2023

Empowering Yourself as a Single Mom: Building Confidence and Resilience

Empowering yourself as a single mom can be incredibly taxing, I have a few days when I feel completely shaky and lost. I feel judged even when I try my best to keep everything in place. Balancing work, household chores, finances, parenting needs, and personal needs can feel overwhelming at times. 

The only thing that helps me is my belief system, my self-confidence and my resilience, which helps me to handle these challenges and thrive as a single mom. I work constantly on myself to improve my quality of daily life.

Giving One Minute Elevator Pitch for my Business IdeaEmpowering Yourself as a Single Mom by building confidence

1.) Embrace it

Don’t fight with it, don’t deal with it, embrace it, own it and work on it. One of the first steps in building confidence as a single mom is to acknowledge and embrace your strengths. Focus on the positives and the things you’ve achieved in your life. Make a list of your accomplishments and celebrate them every single day. This will help you recognize your worth and feel more confident in your abilities.

2.) Practise self-care

Another key to building confidence is to practice self-care. Taking care of yourself physically, mentally, and emotionally is essential to feeling good about yourself. Prioritize getting enough sleep, eating healthy foods, and taking time to do activities that you enjoy. When you take care of yourself, you’ll feel more confident and better equipped to handle the challenges of single motherhood.

3.) Create a Support System

It is important to cultivate a support system if you are living alone. Surround yourself with people who encourage and uplift you. Reach out to friends, family, and other single moms in your community for support. You can also consider joining support groups or online communities for single moms. Having a strong support system will help you feel more resilient and capable of handling whatever comes your way.

Empowering Yourself as a Single Mom by building resilience

In addition to building confidence, developing resilience is crucial for single moms. Resilience is the ability to bounce back from adversity and stay positive in the face of challenges. 

1.) Practise Mindfulness

Mindfulness is the practice of being present at the moment and accepting your thoughts and emotions without judgment. By practising mindfulness regularly, you can develop a greater sense of inner calm and learn to handle stress more effectively.

2.) Have a Growth Mindset

A growth mindset is a belief that you can learn and improve through effort and perseverance. Embrace challenges as opportunities to learn and grow, and don’t be afraid to make mistakes. When you adopt a growth mindset, setbacks become opportunities for growth and resilience.

3.) Set Realistic Goals

As a single mom, you have a lot on your plate. It can be overwhelming to try to do everything at once. Instead, focus on what’s most important to you and prioritize your time accordingly. Set realistic and achievable goals, and don’t be too hard on yourself if you don’t accomplish everything you set out to do. Celebrate your successes along the way, no matter how small they may seem.

Ending note…

Empowering yourself as a single mom requires building confidence and resilience. By acknowledging your strengths, practising self-care, cultivating a support system, practising mindfulness, adopting a growth mindset, and setting realistic goals, you can become more resilient and better equipped to handle the challenges of single motherhood. Remember to be kind to yourself, celebrate your successes, and take things one day at a time. You’ve got this!

This post is a part of #BlogchatterA2Z 2023

Dating after divorce: Are you even ready for it?

Dating after a divorce can be a daunting experience, but everybody deserves a chance to start fresh and find new love. Many singles nowadays start their search with dating apps, which have become increasingly popular in recent years and have fundamentally changed the way people meet and form relationships. However, studies have shown how online dating apps can have a negative impact on mental health.

Swipe culture and the commodification of dating can lead to reduced self-esteem, as people may feel like they’re not measuring up to the standards and relying on dating apps as the primary way to meet people can reduce opportunities to develop social skills in real-life situations. Here are some things to keep in mind as you navigate the dating scene after divorce:

5 Things to Remember Before Dating After a Divorce Using Dating Apps

The whole gen-z concept of relationships already gives millennials a full toss. Imagine someone stepping into dating after divorce with kids, they have to rule out so many red flags before they give themselves a second chance. Honestly, it brings the probability of finding a decent match to a minimum.

Here are a few things to remember before you start your next inning using dating apps:

1.) Give yourself the much-needed healing time

Whether you went through a divorce/separation or a heart-wrenching breakup with your partner, you will need some healing time for yourself to fold yourself before you get along with someone else. The feeling of emptiness and loneliness is not a nice feeling to live with and no one should stay with that feeling for too long, but give yourself healing time, and some time off from relationships, it will help you to understand your needs and develop better parameters.

Get some quality time, sleeping time, wandering time, and crying time and give yourself the whole liberty to be clueless, and an absolute mess and then come back assertive and graceful.

2.) Be honest about your expectations:

Just when you feel you are open to meeting new people and ready to answer their questions, be honest about what you are looking for. Do not be afraid or hesitant to ask questions and state your expectations. You might want to take it slow and not rush into building a relationship just because you don’t want to be alone.

3.) Set healthy boundaries:

We forgot to draw one in our past relationship and may we never do that again ever in any relationship. Have clear communication and set healthy boundaries when you choose to date after a divorce via dating apps. It will help you protect your emotional health.

4.) Do not expect to be understood:

We often have so many inner dialogues going on with ourselves that we forget that a random new person can’t understand from where are coming. When you meet someone you expect to be understood and that’s quite normal but just when you see you are not able to have clear communication and there is again understanding, give time and don’t stress yourself to have it all sorted out at once.

5.) Lastly, be open to new experiences:

You might end up making a new friend or having new conversations and if you feel you don’t want to take it ahead from there, you can politely let the person know. Be open to stepping outside and meeting new people, when you feel comfortable, do not hold yourself from giving a second chance.

Above all, be kind to yourself and trust your instincts. Take your time, enjoy the process, and know that you will find the right person when the time is right. Begin with focusing on setting healthy boundaries, limiting app use, seeking support from friends and family, and prioritizing self-care.

This post is a part of #BlogchatterA2Z 2023

Co-Parenting with an Ex: Strategies for a Positive Relationship

Getting along with an ex after divorce or separation is never easy, but co-parenting is collaborative effort parents need to make for the sake of their children. In the event of divorce and separation, a child’s well-being is impacted to a greater extent and even when you don’t want to, you need to sign-up for co-parenting with an ex.

Parents need to think about framing a plan while keeping their children in mind, no matter how messy the break-up is, they need to work as a team for their child. 

“According to marriage and family therapist Dr Juliana Morris, if one or both parents have not worked to move on from the past and into the next phase of life, you will bring the same hurt into the co-parenting relationship.”

3 Ways of co-parenting with an ex

Co-parenting with an ex could be a daunting and emotionally draining process for many of us. Research shows that the quality of the co-parenting relationship has a wider impact on the child’s mental health and I have tried to be very mindful of this fact after my divorce. I have stayed very honest and transparent with my daughter and let her develop her thoughts based on the facts. I never forced her to talk to my ex neither I stopped him from talking to her, I have tried to stay very neutral in this and it has helped me to be at peace with myself to a great extent.

Here are a few things that can help to create the right plan while co-parenting with an ex:

1.) Effective Communication

One of the most critical aspects of successful co-parenting is effective communication. Parents in every scenario must communicate regularly with children and with each other about their children’s needs and activities. 

When you are co-parenting with an ex, it becomes a little dodgy as you often do not want to communicate much but have to keep them updated so that they don’t feel like missing out on the major events of the child and at the same time child should also feel that they are being paid attention to. In some cases, where the other parent is absent it becomes really hard to communicate and then the responsibilities become even more challenging for the single parent in that relationship.

2.) Setting Boundaries

Developing a parenting plan can help outline how parents will share parenting responsibilities, such as decision-making and time-sharing arrangements. It can help to reduce conflicts and provide structure for both parents and children

Then the need of setting boundaries with an ex-partner when it comes to parenting is essential to establish clear expectations and minimize conflicts. It is also important to establish boundaries around personal communication with your ex. If your ex-partner is constantly calling or texting you for non-urgent matters, consider setting specific times for communication, such as a weekly check-in. Be respectful of each other’s time and schedules when it comes to parenting responsibilities. 

3.) Focus on the child’s best interest

It can be easy to get caught up in personal conflicts and forget about the children’s best interests. While you are co-parenting with an ex, you should prioritise your children’s well-being and make decisions based on their needs keeping personal issues aside.

Ending note…

A mindful co-parenting plan with an ex is essential for the well-being and adjustment of children following divorce or separation. It will promote mental stability, and reduce conflicts and bickering. It will encourage shared responsibility and help the child with as much as needed care and attention. By working together to develop a co-parenting plan, parents can provide a supportive and nurturing environment for their children.

This post is a part of #BlogchatterA2Z 2023

Budgeting Tips for Single Moms: Making Ends Meet on One Income

Research shows that single mothers are more likely to experience financial struggles to make ends meet than married couples or single fathers. Because a mother cannot get away from fulfilling her duties even if she parts ways from the institution of marriage, rather she goes hard on herself to keep everything in order and that’s when it starts to take a toll on her.

According to data from the U.S. Census Bureau, in 2020, the poverty rate for single-mother families was 28.7%, compared to 8.7% for married-couple families. Similarly, a report by the UK’s Department for Work and Pensions found that 46% of single-parent households were in poverty, compared to 23% of two-parent households.

In India, the poverty rate of lone mother households is 38% in comparison to 22.6% for dual-parent households,” a report suggested. In a recent study conducted by the Center on Poverty and Social Policy at Columbia University, it was found that poverty rates for single mothers with children increased by 9.2 percentage points from June 2019 to June 2020. The various studies also revealed that single mothers were more likely to have lost their jobs or experienced a reduction in work hours due to the pandemic, making it even harder to make ends meet.

The data is overwhelming, I agree and it was a lot for me to process while I was reading what each report suggested then I also went to the comment section and read a few hate comments for the way single mothers raise their children. Our society makes it even worse by being a mere distant spectator.

7 major financial constraints single moms face in everyday life:Limited incomeChildcare costsHousing expensesHealthcare costsEducation ExpensesDebtEmergency expenses5 Budgeting tips for single moms

One mantra I follow with my kid is to let her decide it is what she wants to buy is a NEED or WANT and the same thing I follow in front of her, and now I see her doing it on her own. It has helped me a lot. 

Financial management and budgeting have always been challenging tasks, however, a few tips can help to create a budget that world for you and your family. Here are some practical budgeting tips or reminders for single moms who are struggling to meet financial ends while raising a child alone.

Create a budget: Make a list of your monthly expenses, including rent/mortgage, utilities, groceries, childcare, transportation, and any other bills. Track your spending to see where you can cut back.Prioritize your expenses: Focus on the necessities first, such as rent, utilities, food, and childcare. Then, allocate the remaining funds to other expenses.Avoid debt: Try to avoid credit card debt and only use credit when necessary. If you have debt, create a repayment plan and work towards paying it off as soon as possible.Consider part-time work or a side hustle: If you have the time and energy, consider taking on part-time work to supplement your income.Seek support: Don’t be afraid to ask for help from family, friends, or community resources. There may be assistance programs available to help with childcare, housing, or other expenses.

Ending note…

I wish government bodies take more action towards financial support programs like child benefits, housing benefits, free education for children up to a certain age and more work opportunities based on the eligibility criteria to access such schemes.

I know many of you must already be following the same practices but is always reassuring to know that you are not alone. The struggle is real and so are the ways to deal with it. Sometimes we will feel we have everything sorted out and just the very next second things start to lose their grip.

Financial stress can lead to anxiety, depression, and other mental health issues, making it challenging to manage day-to-day responsibilities. You will be anxious, worried and dead scared to deal with situations, remember it is absolutely natural to feel that way. Reach out, speak and share. Let’s build a happy community together.

This post is a part of #BlogchatterA2Z 2023

Acknowledgement: How to Embrace Being a Single Mom?

Parenting comes with a lot of challenges and being a single mom is no easy job at all. Sole responsibilities can often feel overwhelming and occasional burnout is natural. Then how to embrace being a single mom? I am a single parent to my daughter, I have seen the best but I do have my worst days when I see no single ray of silver lining. But over the period, I have learned to stay calm and I program myself to deal with the worst scenarios, through this post I am going to share a few things I do.

You know what? It is possible to embrace single motherhood and also find a sense of fulfilment in the solo journey. The first step is to acknowledge the challenges that come along with being a single mom. Most of the time even when a father is present, it is mostly mothers who manage things around their children. These can include financial strain, lack of support, social stigma and a toll on your mental health while raising a child alone.

By recognising and accepting the challenges we begin to work towards finding solutions and tend to realise the need to develop coping skills to navigate through them.

4 ways to embrace your identity as a single mom

Single mom is just another label given by society or how we choose to address ourselves. The fact is we are not defined by our relationship status or any opinions of others, we are defined by embracing our new identity and how we choose to walk through the journey.

Seek support

One of the most important ways to embrace single motherhood is to find support and be a part of a like-minded community. “Like-minded”, and “sailing in the same boat” are keywords here. They can help you provide a sense of belonging, you can relate to them and feel reassured in many ways. You can develop a safe space to share your experiences and challenges and be there for each other. Support matters a lot when you raise a child alone.

When I moved to the UK, I didn’t know anyone here, and with a child alone, if I had no supportive friends and colleagues I would not have been able to deal with my recent physical challenge with diplopia. My colleagues and my friends have helped me to feel safe and secure even in a new environment.

Self-compassion

If you want to own your life, learn to be compassionate towards yourself. Do not expect people around you to be compassionate and thoughtful about you all the time, they can not be. You need to take care of yourself both physically and emotionally to ensure you have the strength and energy to take care of your child.

You need to start prioritising your mental health above anything else, being a single mother I know how stressful it can get and if I do not give myself the due rest, I will collapse and then everything will just go haywire, can we even afford that? Do not go hard on yourself, take regular breaks, minimise commitments and show some self-love.

Set boundaries

Every family arrangement is different but sometimes you need to set boundaries with your ex so that you can ensure the balance between your expectations, and communicate effectively. Encourage open communications and set rules. 

Prioritise your child’s emotional well-being

Have an open dialogue with your child, and dedicate time to talk and listen. Your child’s well-being is crucial too as you try to meet ends. Be honest and do not overcompensate to fill the gaps. Focus on building a strong and meaningful bond by making them feel safe, preparing them for life and being their guiding light.

Ending note…

Being a single mom comes with its challenges, but it’s also a journey full and growth. By acknowledging the challenges, embracing your identity, and prioritizing your child’s well-being, you can navigate the journey of single motherhood with confidence and grace. Make sure to practise self-care and set realistic goals for yourself and do not fall for perfection.

FAQs

How can I find support as a single mom?

You can find support through friends and family, online communities, or by joining a local support group for single moms.

How do I manage the financial strain of being a single mom?

Look into financial resources and assistance programs that are available for single moms, and consider creating a budget and finding alternative sources of income.

How do I balance work and motherhood as a single mom?

Prioritize a work-life balance by creating a schedule that works for you and your child, and consider flexible work arrangements or alternative income sources.

How do I explain to my child why their other parent isn’t around?

Be honest and age-appropriate in your explanation, and encourage open communication with your child.

How can I practice self-care as a single mom?

Practice self-care by prioritizing activities you enjoy, getting enough rest and relaxation, seeking

This post is a part of #BlogchatterA2Z 2023

Sanity guide for single mums by a single mum – Theme Reveal

Presenting you my sanity guide for single mums- a theme reveal post for the BlogchatterA2Z campaign. Beginning of a month-long writing challenge that keeps us pumped up throughout the month. I participated in this writing challenge back in 2018 and now I am happily participating again this year. Through this challenge, I was able to publish my very first ebook “26 Days and 26 Ways for a Happier You“, the name was reviewed by one of my amazing friends Anupriya Gupta, who I know through Blogchatter.

I have made many quality friends through this platform and I am still connected with almost everyone, we were able to build a closely connected writing community due to this writing series and it has always tempted me to go back and meet new friends, discover new writing talents through the Blogchatter A2Z challenge.

Ishaanvi and IBlogchatter Theme – Sanity Guide for Single Mums

I have been closely working to raise mental health awareness and sensitise people around us. It has been glorious 6 years of blogging, I started with “Virtual Siyahi” in December 2016- my open diary blog and came up with “Sanity Daily” my mental health portal in August 2019. It has been an interesting and liberating journey so far and I haven’t stopped writing come what may. This is how writing became my biggest coping mechanism.

I am a single mother to a 9-year-old daughter and I know it is not an easy road, no matter how much we try to make things work, life always has some different plans for us and we are never fully prepared to face the adversities. Through my real-life experiences and learning, I want to be a safe space for many mothers out there who just want to be heard and find a way forward in life.

My life has never been easy just like many of you reading this blog post right now. I have faced a terminal illness, went through a heart-wrenching divorce process, and moved to a different country with my child alone to restart my life and give her everything I could. Even right now I am just done dealing with Diplopia and Ptosis, severe eye nerve paralysis and was dealing with a lot of emotional stress. I always remind myself, it could have been worse and take one day and one goal at a time and just try to do my best.

As a single mum myself, I understand the challenges and struggles that come with raising children on your own. In this series, I will be sharing my personal experiences, insights and tips to help fellow single mums navigate through their daily lives and maintain their sanity.

From practical advice on managing time, to self-care tips for mental and emotional well-being, this series will cover a wide range of topics relevant to single mothers. Join me on this journey as we support each other and learn to thrive in the midst of the challenges we face.

Stay tuned for the first post to be published on 1st April out of 26 posts in the series, and don’t forget to subscribe to my blog for regular updates and exclusive content. Let’s work together to create a community of empowered and resilient single mums!

Love and light

Priyanka