Priyanka Nair (Joshi)'s Blog, page 7

What is an Amygdala Hijack?

Amygdala hijack refers to a situation where the brain’s emotional centre, the amygdala, takes over rational thinking. It’s a term coined by psychologist Daniel Goleman in his book “Emotional Intelligence.” When the amygdala perceives a threat, it can trigger a fight, flight, freeze or even fawn response, bypassing the rational brain’s processing.

Daniel Goleman, in his book “Emotional Intelligence: Why It Can Matter More Than IQ,” popularised the concept of emotional intelligence and the importance of emotional intelligence in various aspects of life, including personal relationships, work, and overall well-being. He described amygdala hijack as a phenomenon where intense emotions, particularly fear or anger, can momentarily take control, leading to impulsive or irrational behaviour.

Goleman’s perspective underscores the need for individuals to develop emotional self-awareness and regulation skills to effectively manage amygdala hijack and navigate challenging situations. His work has had a significant impact on fields such as psychology, leadership, and education, highlighting the crucial role of emotions in human behaviour and success.

How to overcome amygdala hijack?

Although it seems hard to not lose control of our senses in every situation, by practising these strategies consistently, you can gain better control over amygdala hijack and respond to challenging situations more calmly and rationally. To control amygdala hijack, you can employ various techniques as mentioned below:

Recognize triggers: Identify situations or stimuli that tend to trigger strong emotional reactions. Awareness is the first step in managing them.Practice mindfulness: Techniques like deep breathing, meditation, or mindfulness exercises can help regulate emotions and calm the amygdala’s response.Emotional regulation: Develop strategies to manage and regulate emotions effectively. This might involve reframing negative thoughts, practising gratitude, or engaging in activities that promote relaxation.Take a pause: When you feel overwhelmed by emotions, take a step back. Pause before reacting impulsively. This gives the rational brain time to catch up and respond more appropriately.Communicate effectively: Constructively expressing emotions can help prevent them from escalating. Use “I” statements to convey your feelings without blaming others.Develop empathy: Understanding others’ perspectives can help defuse emotional situations and prevent misunderstandings.Seek support: Don’t hesitate to reach out to friends, family, or a therapist for support and guidance in managing strong emotions.

I am participating in #BlogchatterA2Z 2024 and will be writing one informational post almost every day for you Keep reading!

The Impact of Loneliness on Your Overall Well-being

Humans are hardwired to social connection and in a world that seems more connected than ever, real connections are losing its essence and loneliness is a silent struggle for many of us. But it doesn’t have to be this way. By talking about our feelings and raising awareness we can enable people to reach out, speak up, connect and get timely help – connection is the only antidote to loneliness.

Research estimates that 60% of people experiencing chronic loneliness experience mental distress, compared to 15% of people who are not chronically lonely. It also suggests strong links between loneliness and mental health. Loneliness is a heart-breaking human experience leaving a prominent impact on our mental, emotional, and physical well-being.

In a world where social connection seems abundant, it is ironic that many individuals feel isolated and disconnected. This article explores the detrimental effects of loneliness on our overall well-being and emphasises the importance of addressing this issue.

5 Major Impact of Loneliness on your overall well-being

Mental Health Decline: Loneliness is strongly associated with increased risk of depression, anxiety, and other mental health disorders. Feelings of isolation can exacerbate existing mental health issues and make it challenging to cope with stressors.

Physical Health Effects: Chronic loneliness has been linked to a range of physical health problems, including cardiovascular disease, weakened immune function, and increased inflammation. Prolonged loneliness can take a toll on the body, leading to a higher risk of developing chronic conditions.

Impaired Cognitive Function: Studies have shown that loneliness can negatively impact cognitive function, including memory, attention, and decision-making abilities. Chronic loneliness may contribute to accelerated cognitive decline and an increased risk of developing dementia later in life.

Poor Sleep Quality: Loneliness is often associated with disrupted sleep patterns, including difficulty falling asleep, staying asleep, and experiencing restorative sleep. Sleep disturbances can further exacerbate feelings of loneliness and impact overall well-being.

Decreased Quality of Life: Ultimately, loneliness can lead to a diminished quality of life, affecting various aspects such as social relationships, work performance, and overall life satisfaction. Chronic loneliness can contribute to feelings of emptiness, purposelessness, and a lack of fulfillment in life.

Dealing with Loneliness

Dealing with loneliness requires a multifaceted approach that addresses both the emotional and social aspects of isolation. Here are some strategies to help cope with loneliness:

Reach Out: Take the initiative to reach out to friends, family members, or acquaintances for social interaction.

Join Groups: Seek out opportunities to connect with like-minded individuals by joining clubs, groups, or community organisations based on your interests or hobbies. This can provide a sense of belonging and facilitate meaningful connections.

Volunteer: Engaging in volunteer work allows you to connect with others while also making a positive impact on your community. It can provide a sense of purpose and fulfillment, combating feelings of loneliness.

Practice Self-Compassion: Be kind to yourself and practice self-compassion. Treat yourself with the same understanding and empathy that you would offer to a friend experiencing loneliness.

Explore Therapy or Support Groups: Consider seeking support from a therapist or counselor who can help you explore underlying feelings of loneliness and develop coping strategies. Additionally, joining a support group can provide a sense of community and validation.

Stay Active: Engage in regular physical activity, as exercise has been shown to boost mood and reduce feelings of loneliness. Whether it’s going for a walk, practicing yoga, or dancing, find activities that you enjoy and make them a regular part of your routine.

Cultivate Meaningful Connections: Our social envrionemnt hs a lot to do with how we feel. Focus on building deep, meaningful connections with others rather than striving for a large social network. Quality over quantity is key when it comes to combating loneliness.

Practice Mindfulness: Incorporate mindfulness practices into your daily routine, such as meditation or deep breathing exercises. Mindfulness can help you stay present in the moment and cultivate a sense of inner peace and connection.

Overcoming the feeling of loneliness and sadness takes time, so be patient with yourself as you explore different coping skills and find what works best for you.

Book your first one-to-one mental health check-in session here!

Some Frequently Asked Questions about Mental Health Check-in

1. What is a mental health check-in?

A mental health check-in is a self-assessment or a conversation where individuals evaluate their emotional well-being and reflect on their mental health. It can involve asking yourself questions about your thoughts, feelings, and overall mental state to gain insight into your mental well-being.

2. Why is it important to regularly check in on my mental health?

Regular mental health check-ins are crucial for maintaining overall well-being. They provide an opportunity to identify potential issues early, promote self-awareness, and allow for proactive steps to enhance mental health. Consistent check-ins can contribute to preventing the escalation of mental health challenges.

3. How can I perform a mental health check-in on myself?

Start by taking a few moments to reflect on your emotions, thoughts, and behaviours. Ask yourself questions about your stress levels, sleep patterns, and overall mood. Honest self-reflection can help you gain insights into your mental well-being.

4. Are there specific signs that indicate I might need professional help?

Yes, certain signs may suggest the need for professional assistance. These can include persistent feelings of sadness, anxiousness, changes in sleep patterns, difficulty concentrating, and a significant impact on daily functioning. If you notice these signs, seeking support from a mental health professional is advisable.

5. How often should I check in on my mental health?

The frequency of mental health check-ins may vary from person to person. It’s beneficial to incorporate them into your routine regularly, whether it’s daily, weekly, or monthly. Consistency is key to maintaining a proactive approach to mental health.

6. What are some self-care practices I can incorporate into my mental health routine?

Self-care practices can include activities that bring you joy and relaxation, such as exercise, mindfulness, hobbies, and spending time with loved ones. Prioritise activities that contribute positively to your mental well-being.

7. Can I use mental health check-ins for someone else, like a friend or family member?

While you can encourage and support others in prioritizing their mental health, it’s essential to respect their boundaries. Encourage open communication and let them know you’re available to listen, but avoid pressuring them to share if they’re not comfortable.

8. How can I access professional help for my mental health?

If you feel the need for professional support, consider reaching out to mental health professionals such as therapists, counsellors, or psychologists. Your primary care physician or local mental health services can provide guidance and referrals.

9. Are there online resources available for mental health check-ins?

Yes, several online platforms offer mental health assessments, resources, and tools for self-reflection. However, it’s essential to rely on reputable sources and, if needed, consult with a mental health professional for personalized guidance.

10. What should I do if I’m unsure about the results of my mental health check-in?

If you have concerns about your mental health check-in results or if you’re unsure about the next steps, consider discussing them with a mental health professional. They can provide valuable insights, support, and guidance tailored to your specific needs.

Book your first one-to-one mental health check-in session here

The Therapeutic Benefits of Adult Colouring Books: Exploring the Mindfulness and Relaxation Techniques

Having an artsy outlet is a simple and effective way to relax and unwind. One method that has taken the wellness world by storm is the use of adult colouring books. As surprising as it may seem, these childhood staples have found a renewed purpose in promoting relaxation and mindfulness in adults. It’s the use of colours – with the flow of crayons, pencil colours help you be in the moment and develop a sense of relaxation.

Definition and Brief History of Adult Colouring Books

Adult colouring books are no different from the ones we used as children, save for the intricacy of their designs. These books often feature intricate patterns, mandalas, animals, and landscapes that require a keen eye and calm mind to complete. In recent years, adult colouring books have grown immensely in popularity, beginning with the release of Secret Garden by Johanna Basford in 2013. Since then, these colouring books have served as a welcome escape for many adults seeking creative outlets to eliminate stress.

Overview of the Therapeutic Benefits

The therapeutic benefits of adult colouring books are vast and research-backed. Here are a few:

Stress relief: Adult colouring books provide an outlet for people to express themselves and escape from daily life pressures.Mindfulness and relaxation: Focusing on colouring can help quiet the mind, creating a sense of calm, and promoting mindfulness.Improve motor skills and vision: Coloring intricate designs can lead to improved focus, fine motor skills and hand-eye coordination.

Understanding Mindfulness

Mindfulness is a mental state achieved by focusing one’s awareness on the present moment. This concept implies calmly acknowledging and accepting your feelings, thoughts, and bodily sensations. Typically used as a therapeutic technique, mindfulness can help us live in the moment, manage our emotions better, and reduce stress and anxiety.

How Coloring Promotes Mindfulness

Now you might be wondering, ‘How do colouring books fit into mindfulness?’ As we colour, we create a perfect blend of focus and imagination that leads to mindfulness. The repetitive and rhythmic nature of colouring can create a sense of calm and focus, helping us tune out other distractions.

Colouring demands focus – Adult colouring books in particular, with complex patterns like those in a mandala colouring book, require concentration that directs your focus away from your worries and onto the present moment.Colouring harnesses creativity – With each colour choice and stroke, you tap into your creativity, allowing you to be in the moment and let your worries fade away.

Research on the Connection Between Coloring and Mindfulness

Significant research supports the idea that colouring can lead to mindfulness. One study found that participants reported feeling more relaxed and focused after spending time colouring. They described a significant decrease in anxiety and an increased sense of mindfulness. In essence, the repetitive action of colouring allows you to let everything else fade away, supporting a mindfulness state. So, get your adult colouring book, and coloured pencils, and start colouring your stress away.

Relaxation Techniques

Relaxation goes beyond simply setting aside time to rest. It involves actively focusing on calmness and can be accomplished in various ways such as through meditation, progressive muscle relaxation or deep breathing.

Relaxation techniques are designed to help individuals release tension, relax their bodies, and calm their minds, thereby decreasing the impact of stress on their physical and mental health. Techniques vary from simple breathing exercises to more complex methods like progressive muscle relaxation and visualization. Another increasingly popular technique? Colouring! Yes, you read that right. The act of colouring, once considered only for kids, has been discovered to provide relaxation benefits for adults too.

How Coloring Promotes Relaxation

Granting your mind an outlet to relax can be a tricky endeavour. However, the act of colouring helps to create a relaxing mindset. How? Colouring allows us to focus on the present moment, blocking out intrusive thoughts and providing a calming distraction.

Focusing on colours and patterns: Concentrating on choosing and applying colours can help
remove our focus from worries and stresses.Creating a rhythm: The repetitive motion of colouring can create a rhythm similar to
meditation.Engaging the senses: The tactile engagement and visual stimulation involved in colouring
can offer a soothing and therapeutic experience.

Research on the Connection Between Coloring and Relaxation

A study published in the Art Therapy: Journal of the American Art Therapy Association, found that coloring mandalas or geometric patterns helps reduce anxiety. This is because it allows the brain to relax while the individual focuses on colouring inside the lines, providing a similar effect to meditating.

Additionally, focusing on simpler tasks such as coloring, allows the amygdala, the part of the brain associated with stress and anxiety, to rest, promoting overall relaxation. So next time you’re feeling stressed, pull out an adult colouring book, grab your coloured pencils or markers, and colour your way to calm down!

Stress Relief

What makes the wave of adult colouring books so fascinating is their potential inculcation of stress relief. With the increasing responsibilities and stressors in our day-to-day lives, mental peace is often neglected. Here, we dive into the relief experienced through the fun art of colouring.

There is an intriguing relationship between colouring, stress, and anxiety. When we involve ourselves in activities like colouring, our brains enter a meditative state. This state aids in excluding obstructive thoughts, reducing your level of anxiety.

Therapists suggest that colouring in patterns, especially mandalas or geometric patterns,
fosters focus and relaxes the mind.Psychology experts say that colouring offers a break from anxiety-producing thoughts,
grounding your mind.

How colouring books can help alleviate stress and anxiety

So how exactly can the simple act of filling in colors provide stress relief? Colouring permits us to switch off our brains from other thoughts and concentrate only on the moment, similar to meditation. Colouring intricate patterns and designs requires a certain level of concentration that can help distract from stressful thoughts.

The structure and boundaries provided by colouring books can create a safe space, offering
respite from anxiety.Plus, the end product, a beautifully shaded image, rekindles a sense of accomplishment,
further relieving stress.

Improved Focus and Concentration

Colouring in adult colouring books requires a certain level of concentration and focus. This is partly because the designs, particularly those in mandala colouring books, can be quite intricate. But don’t worry – this complexity is what allows your mind to focus on the task at hand, temporarily forgetting about your troubles. The act of selecting colours, and filling in spaces demands your undivided attention, essentially exercising your focus and concentration abilities. This leads to:- A quieter mind, as you’re not worrying about other things leading to increased ability to concentrate on other tasks, due to the practice you get from colouring.

Enhanced Creativity

Colouring books for adults also stimulates our creative muscles. They contain myriad designs and patterns, each allowing for a unique colouring experience. This freedom in choosing colour combinations, blending techniques, and which sections to colour first, allows expressing creativity. The act of colouring:

Enhances creative thinking and problem-solving skills.Releases the inner artist who may have been suppressed under daily routines.

Boosted Mood and Emotional Well-being

Colouring can have profound impacts on your mood. The relaxation and tranquillity we get from this activity release mood-enhancing endorphins in the brain. As you colour, and see your black-and-white page transform into a beautiful, vibrant piece, you will derive satisfaction, boosting your overall mood and emotional well-being. This is particularly beneficial for those dealing with stress or anxiety. Colouring provides an escape from these feelings, resulting in:

Reduced anxiety and stress levels, through the calming effect of colouring.Enhanced mood, through the satisfaction of creating something beautiful.
So, grab those coloured pencils, find a comfy corner, and embark on your colouring journey
today!

Tips and Techniques for Coloring

Every colouring journey has to start with the right book and tools, and knowing how to use them to your advantage. So, let’s dive into these essential parts of adult colouring.

Finding the perfect colouring book that suits your style and mood is essential. From intricate mandala patterns to tranquil landscapes, adult colouring books cover a wide variety of subjects. Choose a book that you connect with, that sparks joy and piques your interest. As for colouring tools, it’s usually a personal choice between coloured pencils, fine liners, or markers. Experiment to find which one works best for you in terms of control, vibrancy, and comfort. Remember, there are no rules or judgments in this creative pursuit.

Choose a book with designs that ignite your interestExperiment with different colouring tools like coloured pencils, fine liners, or markersComfort is as important as control and vibrancy

Colouring Techniques to Enhance the Therapeutic Experience

Remember during preschool when we were taught to colour within the lines? Well, that rule need not apply here. The point is to relax and have fun. One of the most popular techniques is layering colours. It can create a beautiful, rich depth to your pictures and bring them to life.

Another is to follow a thematic colouring system, choosing a particular colour scheme that aligns with your mood or the picture’s theme. You can also explore techniques like layering colours or following a thematic colour system.

Suggestions for Creating a Relaxing Coloring Environment

Sitting down to colour can be even more rewarding when your surroundings help augment the tranquillity. Choose a quiet, comfortable space with good lighting. Play some soft background music if that helps you relax. Sipping on a hot cup of herbal tea could also enhance your colouring experience, making it an overall sensory delight.

Choose a calm, well-lit spaceBackground music and a cup of hot herbal tea can increase relaxation

Personal stories on stress relief through colouring

Many people have shared their personal experiences and testimonials about how adult
colouring books have helped them manage stress better. From busy corporate people to stay-
at-home parents, the stories are endless on the therapeutic impact colouring has made in
their lives.

For instance, Jane, an accountant, said, “Coloring helps me calm my mind after a chaotic
day. It’s a relaxation technique I can count on.”Mike, a retired veteran, mentioned, “Coloring has helped me manage my PTSD symptoms.
It’s my form of therapy.”
Adult colouring books can significantly help us reclaim our inner peace amidst the hustle of
life. As the saying goes, you’re never too old to colour your life!

Conclusion

As we’ve explored throughout this blog, adult colouring books offer a multitude of therapeutic benefits. Here’s a quick roundup in bullet points.- Adult colouring books promote mindfulness and bring a sense of calm and peace.

They act as a channel for self-expression and creativity.These books are scientifically proven to reduce stress and anxiety.They also improve focus and concentration, acting as a mental escape from distressing
thoughts.The act of coloring intricate designs like in a mandala coloring book can be highly
satisfying and therapeutic.

You don’t need to be an artist to enjoy it; all you need is a colouring book, some coloured pencils, and a desire to relax. This simple practice has profound effects on our mental state, promoting relaxation, mindfulness, and stress relief.

Embracing Stress: Redefining Coping Skills and Thriving in Life

Embracing stress? Who does that? We all do in some or the other way. As we grow we come to terms with our life and the stressors it carries with us. As the intricate tapestry of life, stress stands as an inevitable thread. It weaves its way through our experiences, challenging us, moulding us, and ultimately shaping the people we become.

6 ways to redefine coping skills to embrace stress

Rather than viewing stress as an adversary to be conquered, what if we embraced it as an essential and transformative aspect of our journey? I know this is not what we want, but once you start digesting it it becomes a little less painful. This blog explores the idea that stress, far from being an obstacle, is a crucial part of life that demands a shift in perspective and a redefinition of coping skills.

The Inescapable Nature of Stress – Acknowledgement

Begin by acknowledging that stress is a universal experience. No one is immune to its effects, and it manifests in various forms throughout our lives. Explore examples of common stressors that people encounter in their personal and professional spheres. I sit and write down everything affecting me when I feel overwhelmed.

Shifting Perspectives

Challenge the notion that stress is an enemy to be vanquished. Instead, propose the idea that stress can be a powerful catalyst for growth and self-discovery. Discuss how reframing stress as a natural part of the human experience can lead to a more constructive relationship with life’s challenges.

Redefining Coping Skills

Our old coping mechanisms may not always serve us well in the face of new stressors. Explore alternative strategies such as mindfulness, resilience-building, and embracing a growth mindset. Discuss how these approaches can not only help manage stress but also foster a sense of personal development.

Finding Balance

Explore the concept of thriving amid stress. Stay around individuals who have not only coped with stress but have used it as a stepping stone for personal and professional success. They might inspire you. Highlight the importance of resilience and adaptability.

Acceptance and Mindfulness

Delve into the role of acceptance and mindfulness in navigating stress. Try to forcefully bring your senses into the present and reflect on how choosing to be present at the moment can alleviate the burden of future uncertainties and past regrets, allowing yourself to focus on what you can control.

Cultivating Emotional Intelligence

Stress often stems from complex emotions. Explore the concept of emotional intelligence and how developing an awareness of one’s emotions can lead to more effective stress management. Embrace vulnerability and seek support when needed.

As we navigate the flow of life, let us recognise stress not as a hindrance, but as a companion (although not pleasant) on our journey and it is always going to be a huge part of us. By embracing stress, redefining our coping skills, and cultivating a mindset of acceptance, we have the power to transform challenges into opportunities for growth.

Understanding Your Love Language and Its Transformative Power

Love is a universal language, but the ways individuals express and receive it can vary greatly. The concept of love languages, popularised by Dr. Gary Chapman, offers a valuable framework for understanding the diverse ways people communicate affection.

In this article, we explore the significance of identifying your love language and how this self-awareness can be a transformative tool in building meaningful relationships.

What is a Love Language?

Dr. Gary Chapman’s groundbreaking book, “The Five Love Languages,” outlines five primary ways people express and experience love. These love languages are Words of Affirmation, Acts of Service, Receiving Gifts, Quality Time, and Physical Touch. Each person tends to have a dominant love language, representing their preferred mode of emotional connection.

5 ways Understanding Your Love Language Can Transform Your Relationships

1) A road to self-discovery

Identifying your love language is a journey of self-discovery that can significantly impact your relationships. It involves recognising how you naturally express affection and how you most effectively receive it. This self-awareness forms the basis for healthier, more fulfilling connections.

2) Improved communication

Understanding your love language enables clearer communication in relationships. For example, if your primary love language is Words of Affirmation, hearing verbal expressions of love and appreciation holds immense value. Communicating this preference to your partner provides them with valuable insights into how to make you feel loved and valued.

3) Strengthens emotional bonds

Identifying and aligning love languages can strengthen emotional bonds. Partners who know each other’s love languages can tailor their expressions of love accordingly, fostering a deeper connection. Research by Gordon Gallup and Wendy Weston (2018) suggests that aligning love languages correlates with increased relationship satisfaction.

4) Forms a basis for resolving misunderstandings

Recognising love languages helps prevent misunderstandings. For instance, if one partner values Acts of Service while the other values Quality Time, a failure to understand these differences might lead to unmet expectations. Awareness of each other’s love languages allows for more effective problem-solving and resolution.

5) Cultivating a culture of appreciation

Embracing love languages fosters a culture of appreciation. When individuals within a relationship actively express love in ways that resonate with their partners, it creates an atmosphere of mutual understanding and consideration. This, in turn, contributes to a positive and supportive environment.

Love languages are not limited to romantic relationships; they extend to family, friendships, and even professional connections. Tailoring your expressions of care based on the other person’s love language can improve dynamics across various spheres of life

In conclusion, identifying your love language is a powerful tool for enhancing the quality of your relationships. It provides a roadmap for expressing and receiving love in ways that resonate with your unique emotional needs.

Understanding the Fear of Love, Care, and Intimacy

The experience of love, care, and intimacy is deeply woven into each fibre of human relationships. For some individuals, these expressions can elicit unexpected reactions, ranging from discomfort to outright fear. I have been reading a lot about the fear of love and intimacy and in this blog article, I will try to shed some light on the multifaceted reasons why some people may exhibit such responses, drawing on psychological, social, and cultural factors.

5 possible reasons why a person has fear of love and intimacy

While actions and reactions vary from individual to individual, if an issue is deeply rooted there is always a reason behind it. Here are a few possible reasons to understand why an individual feels terrified when someone tries to get closer to them.

Past Trauma

One significant factor that can contribute to a person’s fear of love and intimacy is past trauma. Individuals who have experienced betrayal, abandonment, or other forms of emotional or physical harm may develop a heightened fear of vulnerability. Research by Bowlby (1969) on attachment theory suggests that early negative experiences can shape one’s attachment style, influencing how one approaches relationships later in life. (Attachment and Loss: Attachment. Vol. 1. New York: Basic Books.)

Avoidant Attachment Style

The concept of attachment styles plays a crucial role in understanding how individuals connect with others. Those with an avoidant attachment style tend to avoid emotional closeness due to a fear of being hurt. These attachment styles can be linked to early caregiver relationships, shaping an individual’s expectations of intimacy.

Fear of Commitment

Some individuals may harbour a fear of love and intimacy followed by a fear of commitment, driven by concerns about the responsibilities and expectations that come with deep emotional connections. Multiple research emphasises the importance of understanding commitment fears in relationships, as they can significantly impact the course of romantic partnerships.

Lack of Self-Worth

A person’s self-perception and feelings of self-worth can strongly influence their ability to accept and reciprocate love. Those who struggle with low self-esteem may find it challenging to believe they are deserving of love, leading them to push it away when it is offered. Self-compassion and self-esteem research by Neff (2003) provides insights into the importance of cultivating a positive self-view.

Cultural or Societal Factors

In certain cultures or communities, there may be explicit or implicit norms discouraging open displays of affection. Individuals raised in such environments may develop a fear of love and intimacy as a learned response. There lies a massive impact of cultural factors on shaping individual behaviour and mindset.

The fear of love, care, and intimacy is a complex interplay of individual experiences, psychological factors, and societal influences. By understanding these underlying reasons, both individuals and society at large can work towards fostering healthier, more fulfilling relationships.

It is agreeably hard sometimes to understand and deal with the person because you are trying to offer your best, from what you know is the best. But it might not be the best in a person’s interest, hence it’s essential to approach these matters with empathy and a willingness to address the root causes of such fears.

Soul Nourishment: My Sole Goal for the Year 2024

Just your favourite mental health blogger, emerging from the depths of hibernation to wish you a Happy New Year and drop some overdue apologies. It’s been a hot minute since we caught up, and I’m here to spill the beans on where I’ve been hiding.

First things first, Happy New Year! I hope your 2024 is shaping up to be as fabulous as you are. Let’s address the elephant in the room—I’ve been MIA. Radio silence. Ghosting. Call it what you want, but I promise it’s not you; it’s me. I was on a mental health break.

Soul nourishment and nurturing is all we need

So, what’s the deal? Well, picture this: Yours truly, decked out in pyjamas, sipping on chamomile tea, and binge-watching cat videos online. That’s right, I took a step back from the blogosphere and embarked on a wild journey called “Self-Care Extravaganza.”

Turns out, my body decided it needed a vacation, and who am I to argue with my spleen? I traded blog drafts for fuzzy socks, deadlines for daytime naps, and SEO for essential oils. Let me tell you, it was like a spa day for my soul.

But the good news? I’m back! Rejuvenated, and ready to tackle 2024 like a caffeinated squirrel on a trampoline. Consider this my reentrance into the virtual realm, complete with jazz hands and confetti cannons. My focus for 2024 is a deliberate and conscious effort to feed my inner self with the sustenance it craves- soul nurturing and nourishment.

I owe you a massive thank you for your patience during my blogcation. You guys are the real MVPs, and I’m sending virtual hugs, high-fives, and a carrier pigeon carrying a gratitude-filled muffin basket your way.

Now, let’s make up for lost time! If you have any wild ideas, or burning questions, or want to share your latest conspiracy theory about why cats secretly run the world, hit me up at priyanka@sanitydaily.com.

Here’s to a year filled with laughter, love, and inner peace. Buckle up, because 2024 is about to get a whole lot more interesting.

Sending you all the good vibes and a virtual glitter bomb,

Priyanka

Mental Health Tips for Older Adults

Emotional health and well-being are just as important as your physical health and fitness levels and as such, as you grow older, it is time to devote more energy to ensuring your mental health is in good condition. To learn more about how you can take care of your overall well-being, continue reading to learn some helpful and effective mental health tips for older adults.

Improve Your Daily Diet – Firstly, even though it can often seem the answer for everything is to ‘eat more vegetables and drink more water, although becoming a cliché, this is actually an excellent way to take care of your brain. In particular, leafy green vegetables such as kale and spinach with your evening meal will give your brain the valuable and necessary nutrients, minerals and vitamins it needs to be healthy, strong and fully functioning.

Stay hydrated – Drinking more water will not only help with brain health and therefore, as a direct result, your mental health and well-being, but will also provide these additional benefits:
– Helps to prevent migraines and headaches
– Healthier skin that heals faster
– A more efficient digestive system
– A way to prevent kidney stones and water infections

For a plethora of different reasons, all unique to the individual, if you have recently been experiencing strange periods of forgetfulness, it could well be this is just a normal sign of ageing. However, if you are unsure as to just how ‘normal’ what you are feeling could be, then making an appointment with your medical doctor is a good idea, just to put your mind at rest. There is, of course, a huge difference between old age and the onset of a memory-based illness, but it would be comforting to remember that it is prestigious and experienced help available at memory care in Georgia.

Be Physically Active – Another hugely influential method of looking after your mental health, particularly as you grow older, is to ensure you exercise, ideally outside of your home and garden, for at least twenty minutes every day. Even though, during periods of low mood, exercising at all, let alone getting dressed and heading to your local park seems less than enticing, exercise not only releases ‘happy’ hormones in the brain, such as dopamine, but you will undoubtedly feel even slightly better once your return home.

Talk to a Professional – If you even slightly suspect that you may have developed the onset of depression, or have felt fatigued, de-motivated and generally unhappy for more than a week or so, then do not hesitate to make an appointment with your medical doctor.

Even though the subject of mental health is vastly more publicised and discussed in the media and between friends and family members these days, it is still hard, especially for older people and the elderly, to admit they have an issue with their mental health and seek help. There are myriad ways to try and help depression and frankly, you are not doing yourself justice or treating yourself with the respect you deserve if you do not try and find ways to ease these low feelings.

What is Self-havening and how to practise it?

Self-Havening is a self-help technique that has gained popularity for its ability to promote emotional well-being and reduce stress. In this blog, we will explore what self-havening is and how you can practice it to improve your mental and emotional state.

What is Self-Havening?

Self-Havening is a self-help technique developed by Dr. Ronald Ruden, a medical doctor and psychotherapist. It is based on the concept of Havening Touch, a therapeutic approach that involves gentle self-soothing touch to create a sense of safety and calm. The term “havening” is derived from the word “haven,” signifying a safe and comforting place.

The primary goal of self-havening is to reduce emotional distress, anxiety, and stress by promoting self-soothing through physical touch. It’s a simple yet effective practice that can be used to manage a wide range of emotions and improve overall well-being.

How to Practice Self-Havening

Self-Havening involves a combination of physical touch and mental exercises. Here are the steps to practice self-havening:

1) Find a Quiet Space: Begin by finding a quiet and comfortable space where you can focus on yourself without distractions. It could be a cosy corner of your home or any place where you can sit or stand comfortably.

2) Identify the Issue: Think about the emotional or psychological issue you want to address. It could be stress, anxiety, anger, or any negative emotion you’re experiencing.

3) Self-Havening Touch: Self-Havening consists of gentle, rhythmic touch in specific areas of your body. The most commonly used areas are the arms, face, and hands. You can use either or all of these areas to self-haven. Begin by gently stroking your arms from the shoulders down to your hands, similar to how you would comfort a child. Alternatively, you can gently rub your face or hands.

4) Breathe and Visualise: While performing the self-havening touch, take slow, deep breaths. As you do this, focus on visualising a safe and calming image or situation. It could be a serene beach, a peaceful garden, or any place where you feel relaxed.

5) Positive Affirmations: Incorporate positive affirmations into the process. Speak softly to yourself, offering reassurance and self-compassion. For example, you can say, “I am safe,” “I am calm,” or “I can handle this.”

6) Continue for a Few Minutes: Repeat the self-havening touch and mental exercises for a few minutes or until you start to feel a sense of relief or calmness.

7) Assess Your Emotions: After the self-havening session, take a moment to assess how you feel. You may notice a reduction in the intensity of the negative emotion or a heightened sense of relaxation.

Self-Havening is most effective when practised regularly. Incorporate it into your daily routine or use it whenever you encounter distressing emotions. By combining gentle touch, positive affirmations, and visualisation, you can effectively reduce stress and anxiety while enhancing emotional well-being. Remember to make self-havening a part of your daily routine, and you may use it as a coping tool for your daily life.