Udo Erasmus



Average rating: 4.17 · 289 ratings · 28 reviews · 11 distinct worksSimilar authors
Fats That Heal, Fats That Kill

4.14 avg rating — 235 ratings — published 1993 — 2 editions
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Fats That Heal, Fats That K...

4.38 avg rating — 40 ratings — published 2010
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Choosing the Right Fats

4.25 avg rating — 4 ratings — published 2002
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Good Fats and Oils (Natural...

4.50 avg rating — 2 ratings — published 2000
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The Book On Total Sexy Heal...

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it was amazing 5.00 avg rating — 1 rating2 editions
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Fats And Oils: The Complete...

4.50 avg rating — 2 ratings — published 1989 — 2 editions
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The Book on Total Sexy Heal...

0.00 avg rating — 0 ratings
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All Shook Up - My Natural F...

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4.50 avg rating — 2 ratings — published 2013
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Omega-3 Cuisine: Recipes fo...

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liked it 3.00 avg rating — 3 ratings — published 2008
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The Omega-3 Cookbook: A New...

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“When we were told not to play with our foods, we got bad advice. When we were told to eat what was on our plate, that too was bad advice. Instead, we should play with our foods: experiment and pay attention to how different foods affect our energy levels, moods, and body. We are feeling machines. Our body continuously generates feeling information that signals our biological condition. When we ignore the biological signals generated inside our body regarding our needs, in order to heed social signals regarding foods from outside, we begin a process that removes our awareness from our own nature, leads to poor food habits, and gradually results in physical deterioration.”
Udo Erasmus, Fats That Heal, Fats That Kill: The Complete Guide to Fats, Oils, Cholesterol and Human Health

“The kinks created by cis- double bonds in fatty acids make them difficult to align. Therefore UFAs aggregate poorly, and melt at lower temperatures”
Udo Erasmus, Fats That Heal, Fats That Kill: The Complete Guide to Fats, Oils, Cholesterol and Human Health

“In nature, fruit is available mainly in the fall. Wild animals such as bears eat fruit in the fall in order to build up their fat.”
Udo Erasmus, Fats That Heal, Fats That Kill: The Complete Guide to Fats, Oils, Cholesterol and Human Health



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