Cascia Talbert's Blog, page 6
June 3, 2022
4 Reasons to Consider Alpha Lipoic Acid for Neuropathy
by Guest Author
Alpha lipoic acid of the mitochondrial family is a fatty acid that fights against oxidation and inflammation. It is among the top fatty acids in energy metabolism. The body can synthesize this fatty acid when you consume meat, fruits and some vegetables.
Also found in supplement form, alpha lipoic (or ALA) has proven itself as a great weapon against inflammation and oxidation. Additional benefits include protection against heart and liver disease and neurological slump brought about by age.
Let’s take a comprehensive look at the top four reasons you should consider taking alpha-lipoic acid for neuropathy.
1. Relieves Neuropathic PainALA is a clinically proven remedy for decreasing pain in conditions that affect the pelvis and lower-back. This anesthetic action also applies to neuropathic pain. A study revealed that neuropathy patients reported a decrease in various pain-related conditions, like burning sensations, superficial pain and pain intensity after taking ALA.
A 2015 research study discovered that ALA contains anti-allodynic properties that lessen neuropathic pain. Allodynia is pain resulting from a stimulus that doesn’t typically cause pain.
2. Safe and Effective in Diabetic NeuropathyALA – an insulin-emulative – assists in managing diabetes by balancing insulin levels, reducing inflammation and enhancing antioxidant defenses. A study printed in the Journal of Diabetes and Metabolic Disorders contrasted the effects of conventional therapy–pregabalin and carbamazepine– with ALA in diabetic neuropathy. A decrease in neuropathic pain was reported in all groups. However, the quickest pain relief was noted in pregabalin, followed by ALA.
3. Protects Nerve HealthALA exhibits its antioxidant properties in numerous ways. Being a nerve support supplement, ALA lessens oxidative damage and helps in exercise-generated muscle damage repair. Oxidative imbalance or stress between antioxidant and pro-oxidant agents in our bodies is recognized as one of the causative elements of neuropathy. Extremely high glucose levels in people with diabetes creates systemic oxidative strain, resulting in nerve cell damage. Studies suggest that ALA–an antioxidant–curtails nerve cell damage in diabetic neuropathy.
Additionally, ALA’s antioxidant traits are valuable in chemotherapy-induced neuropathy, as it safeguards nerve cells from noxiousness. These activities also help in the healing of minor nerve injuries.
4. Benefits Healing Post-NeurotoxicityThiols are chemical compounds of particular importance when it comes to the brain’s antioxidant defenses. ALA is one such thiol antioxidant that bears neuro-protective properties. ALA cuts across the blood-brain impediment and augments the brain’s antioxidant defenses. In addition, ALA wields neuro-protective action during entrapment neuropathy, and it safeguards the brain’s neurons and astrocytes against perishing in reaction to nerve injury.
In summaryALA combines neuroprotective and antioxidant actions in neuropathy treatment. Research reveals that ALA is effective in diabetic neuropathy management. ALA also alleviates neuropathic pain and is a safe and affordable option compared to other pain relief medications.
More research is needed to determine ALA’s effectiveness when used together with alternative therapeutic agents and whether it’s healthy in the long-term.
Check out these good resources on fat burners.
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Ways to Maintain Your Weight Loss Motivation
by Guest Author
According to these Resurge reviews consistent weight loss is not an easy thing to achieve but absolutely attainable if you go into it with a positive mindset. These are a few tips that will help you to stay in the groove and keep working out until you achieve the results that you desire, a great option to get started would be to read books about balancing goals and life.
Exercise can only help us lose weight if we also watch what we put in! However exercise can certainly make us look more toned and in turn this helps our self-confidence. Remember to include a range of different exercise (not just running) if you want to look toned all over you can try Drip Hydration Therapy for weight loss!
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Find Support with a Program & Community
Programs which help individuals lose weight via diet and exercise are popular for a reason. The structure, support network, and progress tracking associated with these programs are essential to maintaining weight loss motivation. Support is essential in any health struggle even if its not through a weight loss program. Weight gain can be supported through other vices like alcohol which is a issue you need to solve before worrying about cutting calories or carbs. Support from a women’s rehab center can become the first step in gaining a support network that starts with overcoming substance abuse and ends with the body feeling you have been craving all along.
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Partner Up
Another thing that can amp up your motivation to exercise is a workout partner. Invite your spouse, family member, friend or someone else who can act as an accountability partner. An accountability partner is someone who will help you meet your goals. This person will let you know when you’re slipping and will say something to motivate you to get back on track. Choose someone who you trust and wants to see you succeed. A workout partner can be a lot of fun, and it can be a unique bonding experience for you. Two people working toward the same goal is an inspirational concept that you can use to your advantage.
Invest in a Solid Scale
Investing in a scale which provides dependably accurate readings will help to motivate you to lose weight, another thing you might want to invest is a weight supplement, check this fat loss supplements list which have been reviewed as the best. If you have a nice scale at home, you won’t have to wait until you get to the gym to see your progress. You’ll always have access to instant gratification. You’ll motivate yourself the moment you see that you’ve made progress in the weight loss category. The price of scales varies from $10 to more than $100. Buy a digital one that will be highly accurate for you.
Track Your Progress
If you can see your progress, that progress can drive you to make more progress. That’s why fitness trackers and devices are so popular. They show you what you’re doing, and it boosts your confidence and your faith. Fitness trackers will show you your pulse, heart rate, steps, sleep patterns or more depending on which one you buy. This item can give you a closer look at your health and your progress, and it can cause you to get more motivated because of it.
Work with a Personal Trainer
A personal trainer can be a wonderful motivator. This person has specialized training, and his skill set is plentiful. They can act as your friend and confidant that you can talk to about your goals and aspirations. This person can also act as a helper who will strategize with you to come up with the best workout plan for your specific goals. Your personal trainer can help you with the nutritional aspects of your plan, as well. They can make some suggestions for foods that you can eat to help you lose weight. Furthermore, they can also help motivate you if you seem to be slacking or losing interest. You can find a personal trainer at the local gym, or you can look for one in the classified ads or phone book.
Those are some actions you can do to motivate yourself to continue to lose weight. Sometimes, all you require is a tiny nudge every now and again and that nudge can keep you going until you meet your goal.
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Rejuvenate Your Work Space With These 4 Accessories
by Guest Author
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Rejuvenate Your Work Space With These 4 Accessories
Small as it is, your work space says a lot about you. At the same time, the way your table or cubicle is set up can easily affect the way you work and how you handle the stressors thrown at you on a daily basis. From time to time, you’ll need to change up the look and feel of your office to fit your personality, as well as to enhance your productivity and help you deal with stress. Here are a few small work space upgrades that can boost your concentration, productivity and efficiency:
An indoor fountain: Ideally, your office space should shield you from noise and other forms of distraction that can steal your attention from your work. In real life, however, you can’t completely avoid distracting conversations or music from the other people you share your office space with. To work around this, some people listen to ambient sounds that help them keep their focus. Others, however, go the extra mile by bringing a tabletop water feature, like a small fountain, to work. The sight and sound of flowing water from this tiny accessory can drown out unwanted noises without requiring you to use your headset. In addition, the natural noise it produces can be quite soothing , particularly during highly stressful times. If your company has the budget for it, you can suggest getting a bigger fountain that can impress guests and help purify and humidify the air inside your office.An ergonomic chair: In an office setting, it’s inevitable that you’ll be spending most of your time sitting down. To reduce the pressure on your lower back and to avoid body pain brought about by poor posture, you must have a chair or these recliners are best to reduce the pain, that’s designed to support the rest of your body properly. An ergonomic chair allows you to sit naturally and minimizes the strain and aches that can be caused by sitting for too long. There are many models available commercially, but choose one that provides ample lower back support. Additionally, even if you already have a comfy chair, it’s still a healthy decision to stand up and walk or stretch periodically.A potted plant: Add color to your desk by taking care of a small plant. This living accessory not only adds a refreshing green spot to your cubicle or table, but it also helps purify the air, alleviates stress and improves concentration. However, since a plant is a living thing, you need to take care of it properly by giving it enough water and, if needed, providing it with enough sunlight. If you have limited space, you can always go with a small succulent or bonsai. You can also pair your potted plant with a small water fountain if you want to give your space a nature-inspired design.An inspiration board: If your bare and utilitarian work space is making you feel stressed out, then you can make it a bit more homey and lived-in by adding a few of your personal belongings to it. Nothing too fancy or huge. Think simple, like a picture of your family or loved ones, or perhaps a small desktop trinket that speaks about you, your hobbies or your goals. Just make sure that you avoid cluttering up the space, as a disorderly table can have a negative impact on productivity. Add your personal effects to your desk but leave enough space for you to work effectively and efficiently.Before you add anything to your table, first check the office rules. You want your items to still be there when you come to work the next day! If you do get the green light, then by all means, decorate away to create a space that encourages productivity, calm, focus and efficiency.
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Back Pain? How to Safely Train at the Gym
by Guest Author
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One of the most common ailments an athlete experiences is back pain. Whether it shoots down the region of your leg and buttocks or it’s an irritating soreness that hits the mid to lower areas of the back, a bad back can be an annoying barrier that prevents you from achieving your fitness goals. So, how do you safely train at the gym when you have a bad back?
Everybody on this earth has at one point or another felt pain. It’s such a common sensation that we as people just chalk it up to being part of our daily life. Does it need to be though? The genius minds behind the Kailo patches seemed to think no and this has lead me to write my Kailo patch review.
Start Out Slow
Back pain can happen for a number of reasons. It can be as simple as picking up something off the floor or a wrong move on a nature walk with the kids. It can also come from poor form or repeated high impact exercises. If you lift weights, the bending and heavy lifting can also take a toll on your back over time. If you’re looking to train at the gym with a bad back, you want to start out slow. Keep your weights on the lower end and gradually increase the amount that you lift over time. You also want to focus on your core muscles as they can help reduce injury and provide support to your back muscles.
Enlist the Help of a Back Specialist
Getting sidelined at the gym due to an injury can prove frustrating, especially if you’re unable to work out for weeks at a time. Organizations like AICA Orthopedics can help you to find personalized care for your back pain, so you can recover quickly and get back to your active lifestyle. They also provide an assortment of non-surgical and surgical options that will allow your back to heal and you manage the pain.
Learn the Proper Techniques
If you’ve suffered a previous back injury, you may want to take a look at your form. A great way to learn the proper techniques is through a certified trainer. This professional has gone through extensive training and can offer tips on the right stance and arm movements. A trainer at the gym will also be able to show you how to use each piece of equipment to the best of your ability. If you’re recovering from an injury, they may also be able to provide alternative exercises that can protect the back or increase its strength. Although it may cost additional money to seek the assistance of a trainer, it can be worth every penny if they can prevent you from re-injuring your back.
Incorporate Other Back-Friendly Exercises
Whether your training consists of lifting weights or running, you want to incorporate other back-friendly exercises into your fitness routine. Workouts such as stair climbing, biking, swimming, walking and stretching can keep the back feeling limber and relaxed. The activities also give your back a much needed break from the excessive pounding and strain that you put your body through during training. Because you use different muscles, varying your exercise routine also allows you to strengthen your core muscles. This is especially important, as the core of the body is what assists you in reducing back pain.
Take Time to Rest
Although you may want to shed pounds and get in better shape, your body needs time to rest in between workouts. You can prevent back pain by developing a plan that allows you to fit in cardio, stretching and weights into your training schedule. Include two or more days of rest in between exercising. If you suffer from reccurring back pain, you also want to listen to your body. Twinges, discomfort and pain are signs that you need to rest. You can still stay limber and in shape with walking and stretching exercises.
Find the Necessary Support
A back specialist and a certified trainer are excellent support resources when you want to train with a back injury. But you may also need other support mechanisms, such as a back brace. Whether your injury stems from improper lifting, strained muscles, genetics, arthritis or an awkward movement, a back brace can provide support to the weakened or injured muscles. Rigid back braces are produced with a more serious injury in mind and restrict a person’s movement. Soft braces are usually constructed with elastic. As a person moves, the brace stabilizes the muscles as a person goes about their busy day.
For anyone who has ever dealt with back pain, you know how quickly the discomfort can take control of your life. But if you’re looking to train, you can still stay in shape and stay aware of your back pain. The above tips will also prove helpful in strengthening your body and preventing future back injuries.
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Three Reasons Why Lack Of Sleep Matters
by Maureen Lake
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In a stressful world, moms are expected to do it all, have it all and do it yesterday. Why do we equate success with how quickly something can get done? Just imagine if you could do, have AND succeed. But, guess what? Lack of sleep matters.
It’s nearly impossible to do anything without sleep – yes, it’s like a drug.
Lack of sleep causes all sorts of problems from obesity, to high blood pressure, to insulin resistance…Why is it that hanging in the horizontal is looked down upon?
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In 
“Being Happy Raising Happy” I share five lifestyle areas that will change your life and the life of your family.
Sleep is one of these areas. Don’t allow life to defeat you. Give yourself permission to pause, permission to sleep, to reboot.
I dare you. What do you have to lose? Except for maybe stress, depression and sadness.
Three Reasons Why Lack of Sleep MattersAppetite control gets completely out of whack. When you don’t sleep well your hormones, the ones that signal when the body is hungry or full simple don’t work correctly. Are you more hungry when you’re tired? This is probably why. We need our sleep in order for our hormones to work correctly during the day.Our stress multiplies by lack of sleep. It’s during our sleep cycle when our brains perform the “wash cycle” so necessary for rinsing stress, and protein buildup from the day. Without sleep, there is a build-up of plaque that literally makes us feel dumb when we awake. Do you ever wake up and feel stressed and the day hasn’t even started yet? Or you feel forgetful? This is all due to cortisol | protein buildup in your brain.Just a couple of nights of poor sleep makes our cells more resistant to insulin. AND we know this can lead to so many major medical problems including abdominal obesity, high blood pressure, type 2 diabetes, adrenal fatigue, hypothyroidism, and, high triglycerides.
It’s amazing to understand that just a few nights of restless sleep can cause a whole havoc of problems. Is it any wonder that moms today are stressed, overloaded and even depressed? Tired and wired has become acceptable, in fact for some it’s a badge of honor. Eventually, it will catch up with you and rear its ugly head typically in the form of a serious medical problem. Don’t let that happen to you.
If you’re interested in a FREE checklist about How to Deal with Stress click HERE!
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The article Three Reasons Why Lack Of Sleep Matters by Maureen Lake appeared first on Healthy Moms Magazine.
Can Yelling Be a Part of Healthy Parenting?
by Guest Author
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Every parent is guilty of yelling at their children at least once or twice. But why do parents yell at their kids? There are many different reasons, but the most common two are
Having the feeling of powerlessness or not being able to control the kids. When you feel your kids are disobedient or hard-headed, you may lose your temper to get their attentionWhen you think you’re protecting the kids from any perceived threat, like when a toddler runs to the poolside and attempts to jump offRegardless of the reason and whether it was on purpose or not, yelling at your child can leave serious long-term effects on them, ones which they may carry with them into adulthood. I know kids can get on our nerves sometimes, but before you lose your temper, consider this.
Yelling Worsens Behavior Problems in Children
Research shows that yelling could create more behavior problems rather than correcting them. HVD or “harsh verbal discipline”, especially on adolescents, can cause an increase in behaviors like lying and stealing, which can turn into petty crimes and depressive symptoms later on.
Yelling Alters Proper Development of the Child’s Brain
A study showed that children who are exposed to parental verbal aggression like being yelled or cursed at are likely to develop mood and anxiety disorders. These disorders are known as forms of psychopathology, which slows down normal brain development. When this occurs, auditory and language processing in the child is negatively affected. Being quiet, aloof and anti-social are the most common characteristic shown in children with mood and anxiety disorders.
Yelling Can Lead to Depression
HVD or “harsh verbal discipline”, like shouting, cursing, insults, humiliation or calling the child names can make the child feel neglected and unloved, thus making them believe they are useless, worthless and inferior. This treatment can also increase chances of the child becoming overly self-critical and deficient in self-esteem. The child usually shows inactivity and low performance on tasks assigned to him especially at home and school.
Stress may also trigger certain illnesses, psychological imbalances and abnormalities in the brain pathways that involve emotional regulation, movement and habit formation. These conditions can include trichotillomania–excessive hair pulling, which is often observed in a stressed child who has lost their ability to control their impulses. Take a trichotillomania test for diagnosis and proper treatment.
Yelling Can Cause Chronic Pain
A study showed a link between negative childhood experiences, verbal and other forms of abuse and the further development of painful chronic conditions, which may include arthritis, severe headache, back and neck problems and other chronic pains. As the child becomes emotionally and psychologically depressed, appetite and other healthcare protocols may be forgotten or not prioritized, making the body susceptible to illness.
Yelling Should Never Be a First Resort
Words are powerful, especially when delivered in anger or frustration. Sometimes negative words are much easily absorbed by the brain and the heart than positive words. So choose your words carefully, especially when dealing with children because what you say to them is how they will see themselves in the future.
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Keep Your Dog Safe With These Hot Weather Tips
by Guest Author
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Keep Your Dog Safe With These Hot Weather Tips
Whether it’s summertime or it’s simply always hot where you live, it’s important to protect your dog from the ill effects of too much heat and from the other dangers associated with it. In this article, we’ll discuss some of the things that you can do in order to keep your pet safe from harm. If interested in their wellness, you might want to read the Pet Life Today website articles.
Put Safety First
When it’s warm outside, the lure of the outdoors is almost impossible to resist. It’s a great time to go to the beach or to hit the trails for a leisurely walk through the woods. However, you also have to watch out for all sorts of hazards that could endanger the life or well-being of your pet. For instance, when going outdoors, it’s probably best to keep your pet on a dog collar and a leash (like this navy and cream leather dog collar) to prevent them from getting lost, from encountering dangerous wildlife or from running into possible physical hazards, whether it’s a highway, a cliff or a dangerous body of water.
Make Drinking Water Available at All Times
Never leave your dog without water to drink. Twenty-four seven access to water is essential because not only does it help your dog keep cool, it also keeps them from becoming dehydrated. Access to water is also very important when taking your dog out for a walk. Consider bringing a regular or collapsible bowl with you so you can easily give your dog some water when they need it.
Walk Your Dog During Cooler Hours
It is important for your pet to get some exercise, but exposure to high temperatures can also endanger their health. You can limit your dog’s exposure to heat by taking them out for walks only when it’s cooler outdoors. In most places, this usually means avoiding the hours between 10AM and 4PM. Remember, bring along some water with you to keep your pet from becoming dehydrated.
Make Sure Your Dog Has Access to Shade
Exposure to direct sunlight can cause your dog to overheat very quickly. Therefore, make sure that they have access to shade at all times. Also take note that doghouses can be pretty problematic as they can get hot inside very quickly. To prevent this from happening, keep the doghouse in the shade, as well. Even better, consider building a door entrance for your pet so they can easily access both your yard and the indoors.
Never Leave Your Dog in a Parked Car
Leaving your dog inside a parked car is illegal in many places, and it’s easy to see why. Temperatures inside a parked vehicle with all the windows closed can rise quickly, which can cause heat exhaustion in both dogs and people. This has led to the death of many dogs and small children. Also remember that rolling down the windows won’t be nearly enough to cool down the vehicle. Just don’t do it.
Avoid Hot Pavements
See to it that your pet never lingers for too long on hot pavement, especially if your dog loves sunbathing on your porch or driveway. Limit their sun exposure because heat from the ground can quickly raise their body temperature. When walking your pet, also keep contact with hot sidewalks or roads to a minimum because their paws can burn from the heat. Consider protecting your dog’s paws with pet boots, or simply avoid going out during the hottest hours of the day.
Protect Your Pet from Parasites
Mosquitos and ticks are known vectors of diseases, like heart worm and Rocky Mountain Spotted Fever, respectively. These insect and arachnid pests typically balloon in numbers during the warm months, so make sure that your pet receives appropriate preventive treatments from your veterinarian to keep them at bay. It would help dog owners to know the puppy wire’s guide to nail trimmers in and out. This might prevent all kinds of avoidable mishaps. Consider dog grooming if your pet’s hair is long as ticks and other creatures love those hairy environments or set an appointment with your local animal hospital.
When it’s warm outside, it’s a great time to have fun and to enjoy the outdoors. However, it’s also important to take all the necessary steps to make sure that your pet is safe at all times. How about you? What safety tips can you share with others?
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Baby Names – The Ultimate Guide To Finding The Perfect Name For Your Baby
by Kerri Haack
One of the most popular questions by future moms in pregnancy forums and Facebook mom groups is baby naming help. Whether it is your first or fourth, choosing your baby’s name can be a painstaking decision. Here’s some help on finding just the perfect name for your soon-to-be perfect little one.
Based on the latest information from the , here are the top 5 names:
Female:
Male:
ranks queen on girl names; that name has been in the top 5 since 2002. has only ranked since 2008, and since 2006 and since 2009. These five names have been rotating top spot since knocked out in 2008. Does that make retro now? She held her place in the top 5 since 1993!
Boy names seem to fluctuate more than girl names. is a somewhat recent edition, after edging out (who edged out ) in 2013. edged out long-time favorite in 2011. , on the other hand, has had a solid hold in the top five since 1995 and just recently got edged out by .
How To Pick A NameAvoid these name catastrophes
Remember the days when you checked to make sure you were comfortable calling it out the back door (to call them in for dinner) or made sure it didn’t end in a bad way with the “banana nana fo fana” game? Now, there are even more pitfalls to think through.
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Unfortunate Initials: Smith sounds solid, until the first time he has to initial a document. Yikes.
Awkward name pairings – first with siblings. If you have a and a , the alliteration is cute, but when you are using nicknames trying to get them in the car – Cas Cade is what comes out of your mouth (and frequently goes in your dishwasher). Be sure to test sibling names against each other, full and nicknames.
Also consider the world of emails. Many, many companies choose to use the first initial and last name. A last name like “Rock” is awesome, until you name your child . His first professional email address could end up as CROCK.
Name sharing: Make sure to google your future child’s name, not just the first name to read about its meaning, but his or her full name. You’d hate to have your brand new baby share a name with a crime lord or porn star. While that could always change, its worth it to give your baby the best start you can.
Using NicknamesSometimes people’s names are naturally shortened into nicknames. Other times, nicknames are used to differentiate between a parent, close relative or friend. Whatever the reason, here are some great nickname options for the top 10 names.
Female:
– Ems, E, Aim
– Ollie, Liv, Via
– A, Aves, Vee
– Soph, Fia, Fee
– Isa, Belle, Bella
– Em, Lee, Millie
– Mads, Maddy, Mimi
– Abby, Gail, Abba
– Hannie, Nan, Ann
– Ash, Lee, Loula
Male:
– Nojo, Nolly, Ned
– Lee, Leem, Iam
– Will, Bill, Liam
– Mase, Ace, Max
– Jim, Jamie, Jimmy
– Jake, Jack, Coby
– E, Ethie, Tad
– Jay, Jayde, Den
– Mike, Mitch, Ike
– Alex, Xander, Al
Are you the type of person inspired by the world around you? There are so many opportunities for utilizing names based people, media and the world at large.
Celebrity NamesIt does seem like celebrities tend to dig a little deeper in the name repertoire to make their children stand out. Here are some of the more recent and more unique ones:
– daughter to and
– son to and
– son to and
– son to and
– son to and
– son to and
– son to and
– son to and
– daughter to and
Sometimes hitting the latest top 10 list of great names isn’t quite your style. Or you carry the worry that there will be all s in your daughter’s class. According to , the expert resource for insights on , there are some amazing choices available.
Here are the top ten girl, boy and unisex names taken from :
Girl:
Boy:
Unisex:
With the recent win of the Philadelphia Eagles, the long shot in the 2018 Superbowl, expect a resurgence of – the full name of the back-up quarterback turned MVP Nick Foles. Additionally, some other Eagles players that may become idolized to the point of baby names:
Wentz
Cox
Jenkins
Some other names to watch:
– the dominance of the New England Patriots over the last decade or so, despite a couple of Super Bowl losses still makes this a popular name for their fans.
Baseball fans might be likely to honor center fielder Springer who won MVP and helped the Houston Astros win their first championship in franchise history.
Crosby, the MVP for the Stanley Cup championship helped the Pittsburgh Penguins clinch the win.
Durant, the MVP for the NBA Finals may see an increase in his name, particularly in California among fans of the Golden State Warriors.
For women athletic name inspiration, you don’t have to look too far:
Among the 2017 All-WNBA First team, you have such dynamic women like:
Fowles – Minnesota Lynx center
Charles – New York Liberty forward
Diggins-Smith – Dallas Wings guard
Parker – Los Angeles Sparks forward
Moore – Minnesota Lynx guard
The National Pro Fastpitch league championship team, Scrap Yard Dawgs has high-performing female athletes like:
Cooper
Abbott
Nunley
For tennis fans, Stevens, winner of the 2017 U.S. Open, Muguruza, winner of Wimbledon, Ostapenko, 2017 French Open winner and Williams, Australian Open winner, certainly can inspire the names of future babies.
And perhaps in the Philadelphia area, there might be some girls named in honor of the Eagles win.
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Perhaps locations may inspire your baby name selection. It could be a place of a special event, a noteworthy monument or a spot of a natural awe.
Based on the , these cities placed in the top 100 names.
Painters can inspire us in more ways than one. Sometimes it is a feeling that is evoked from their art. Sometimes it is the story behind their art. And sometimes, it is the pure genius that they have created that may inspire you to want your child to share their name.
Time Out Magazine did a feature on the top ten most famous paintings in history and from it gave some inspiring names.
You’ll of course recognize some legendary artists like Da Vinci of fame, van Gogh of The Starry Night, Klimt with his intimate painting, The Kiss. Those are certainly some super-hitters of painters. You may also know the names of painters like Seurat who painted the beloved A Sunday Afternoon on the Island of La Grande Jatte as well as Picasso, the father of the cubist movement of art.
Some less mass-produced artists, but still highly influential include Vermeer, famous for the painting, Girl With A Pearl Earring, Botticelli who’s work on the Sistine Chapel remains a cultural inspiration. Abbott NcNeill Whistler, Van Eyck and early surrealist Bosch round out Time Out Magazine’s list.
Surprisingly this list didn’t include some other foundational artists like Monet, Harmenszoon van Rijn, Michelangelo or Henri Matisse – all inspiring names for your future painter.
For our future female painters, we drew inspiration from Harper’s Bazaar list of 10 Female Artists You Need to Know.
Unsurprisingly, she included amazing painters like the fierce self-portrait artist Kahlo, a female figurehead in the American Modernism movement, O’Keefe and the Queen of the Polka Dot, Kusama.
The list also included Élisabeth Vigée Le Brun, Cassatt Helen Frankenthaler, Chicago Agnes Martin, Sturtevant and Piper, all influential artists who changed the art world forever.
Not mentioned by Harper’s Bazaar, but surely noteworthy, Mother of Latin American Modern Art, do Amaral.
For the painter inspired parent, the artists of the last few centuries have provided many inspirational works of art that have affected society, as well as many names that may affect your upcoming decision.
Inspiration can be found in many places when making the decision to name your baby. Be sure to search our database of names and even sort it by area it originated! And remember, when finding the perfect name for your bundle of joy, consider changing up the spelling or gender. Updating a name can be a meaningful way of customizing it for your family.
Do you have a favorite baby name? Submit it to our baby name directory. Visit .
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Weekend Reflection
Well here it is Saturday again. We had a very crazy but rewarding week. Santa came and went and the kids were good for the most part. The Terror got her baby with a Nuk and stroller. The big girl got a game for her Nintendo and the baby got some diapers.
We went to our usual parties…you know the big one at the aunt and uncles house on Christmas Eve. All the kids were running around downstairs while the adults sipped rum and cider and mixed drinks upstairs. The terror decided that she was Cinderella that day. And the food! I can’t forget to mention all the food. We had antipasti, cookies, Nona’s bread sticks, lasagna, salad, garlic bread, and of course the dessert. My mother made her home made eclairs…yum! I will have to share some of the recipes with all of you. After we all ate and exchanged gifts it was time to go home to wait for Santa.
Christmas morning was usual. The baby was the first to wake up at 6 am. My husband and I drank coffee in our Christmas mugs while we waited for the girls to wake up. Once they did it didn’t take long for the presents to get ripped open. Cinderella got so many presents that she started to get bored after a while. All she wanted to do was run around and play. Typical. The big girl played Santa and handed out the gifts. She is getting more responsible every day, or at least I am hoping that she will. (When she doesn’t throw one of her ten-year-old-I-think-I’m-sixteen-and-don’t-want-to-do-what-Mom-says-fits).
After all the gifts were opened I just wanted one more present from my family and that was to all go to Christmas mass together. I don’t think my husband was too thrilled with that one. It took me forever to get him to hustle. You see we got done opening gifts at 9am and mass started at 10. I wanted to get there early to get a good parking spot and seat in church. I felt like a drill Sargent trying to get my family out the door that morning. “Pack some bottles and formula in the diaper bag. Cinderella needs her princess bag and blanket. Don’t forget to buckle your sister in her car seat. Let’s go!”
After chasing after the terror and rocking a tired baby in mass it was time to go to Grandma and Grandpas for yet another Christmas party. We gassed up the car at over three dollars a gallon and headed down the road.
Grandma and Grandpa’s party was also very typical. The kids did the annual blessing of the Christmas tree, oh and the presents, and the nativity and…I don’t know I think my mother would have them bless everything in her house if there was time. Again as good Italians we had pasta oh and of course presents. Nine out of ten of my parents grandchildren were there but it didn’t take them long to rip through all the gifts. The kids ran around downstairs and before I knew it the party was over.
I returned t my messy home exhausted and ready for bed. My plan was to clean up the house the next day. Yeah right!
I was not aware that the flu bug was going around. I spent all day on Wednesday sick in bed throwing up and worse…I had diarrhea…yuck! I thought well maybe my husband could clean up the dishes in the sink, straighten the presents under the tree, make the beds, do some laundry and take care of the kids. Was I ever wrong! Why is it that men just don’t know the meaning of housework? Sometimes I think that he could literally live in a pig sty. I had to work the past few days so my house is still a mess. Maybe I should just say, “The heck with it!” and become a slacker mom! Hopefully he will find a good job soon and things will return to normalcy around here…if there is such a word!
Here’s too a better future in 2008! Don’t forget to leave your comments and links at the end of this post and visit this weeks sponsors.
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The article Weekend Reflection by Cascia Talbert appeared first on Healthy Moms Magazine.
Top 3 Health Benefits of Yoga
by Guest Author
Are you thinking of taking yoga classes? Yoga is one of the oldest practices for a healthy mind and body. For 5,000 years, yoga has been practiced by many people all over the world. There is no doubt that yoga is a powerful form of fitness, which provides physical and mental benefits. The health benefits of yoga are numerous, from improved sleep to good heart health to flexibility to enhanced strength.
There are many yoga studios where you can attend yoga classes. However, with all the administration and management work, it gets difficult to manage everything on your own. This is where software for yoga studios comes in handy. In this write-up, we have talked about few of the health benefits that will convince you to try yoga.
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Enhanced StrengthOne of the benefits of yoga is that it helps in building strong muscles. There is no denying the fact that strong muscles look attractive and good. Yoga is an easy way to avoid many health conditions including back pain and arthritis. It is important to have a balance between flexibility and strength.
Increases FlexibilityAnother benefit of doing yoga is that it improves flexibility. In the beginning, you will not be able to do all the poses. This is because your body is not flexible; fortunately, with the passage of time, your muscles will loosen and you will be able to do most of the poses. It will also help in alleviating pain and aches.
Improves the Circulation of BloodAnother benefit of yoga is that it increases the blood flow in your body. The relaxation exercises will help in improving the blood circulation. This will provide more oxygen to your cells that will help function properly. Moreover, with the help of yoga, you can give your red blood cells and hemoglobin levels a boost. It is useful for making your blood thin as it will make decrease the stickiness of platelets. Yoga is good for reducing the proteins that increase the formation of a clot. As a result, it reduces the risk of heart strokes and attacks.
Why Should You Use A Software for Your Yoga Studio?When you are looking for a yoga class, there many difficulties that you have to face. For instance, you will have to visit the studio for registering for the yoga class. For some reason, you get late and the class is full. To overcome these problems, software for yoga studios is a perfect choice.
With the help software for yoga studios, the owners can manage the studio in a better way. The yoga enthusiasts will be able to have more time to focus on what they love the most; teaching yoga. The software enables you to make changes to your schedule on the go. Your customers will be notified the changes in schedule instantly.
Therefore, yoga is a great way to have a healthy body and relaxed mind. Thanks to the WellnessLiving personal training management software, you can now schedule your visit to the yoga class from the comfort of your home.
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