Cascia Talbert's Blog, page 36
July 21, 2021
Important Facts Concerning Antibiotics
by LouAnn Moss
An antibiotic is a kind of metabolic chemical agent against micro-organisms. It’s the most significant kind of bacterial agent for the treatment and preventative of infections, and antibiotics are widely utilized in both the acute and chronic treatment of these infections. They can either inhibit or kill the development of harmful bacteria. These bacteria develop resistance to the antibiotics over time due to the natural tendency of the beneficial (non-resistant) bacteria to dominate the micro-organisms. Hence, when treatment with antibiotics is done often, it leads to the over-growth of these bacteria that causes infections.
The major side-effects of using antibiotics is the creation of antibiotic resistant strains of bacteria that are increasingly difficult to control. Some of the common antibiotics’ side-effects include diarrhea, vomiting, sensitivity to sunlight, stomach cramps, hair loss, nausea, chills, tiredness, and in some cases, even death. Some patients taking antibiotics for an extended period of time develop a critical side effect known as antibiotic resistance. Antibiotic resistance can be cured only with the help of special antibiotics, which are very expensive and do not come without their side-effects.
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If you’re taking antibiotics for ear infections and are still experiencing any of the above-mentioned symptoms then it is highly recommended that you stop taking them immediately. Doing so will not only save you from getting better but it will also ensure that you don’t infect yourself again with the bacteria causing ear infections. One of the best ways to get better fast is by boosting up the immune system through natural means like taking vitamin supplements. Vitamin B 12 supplements and fish oil capsules are great options, as they contain highly potent and effective immune-boosting nutrients that can help you get better fast.
It is generally agreed that antibiotics can only eradicate bacteria not viruses or fungi. This is because antibiotics cannot distinguish between good (friendly) bacteria and bad (infected) bacteria. When antibiotics are used, friendly bacteria is also killed hence resulting in the rise of bacterial resistance. This results in drug-resistant bacteria and ultimately, drug-resistant diseases.
In order to prevent any occurrence of resistance, it is important that antibiotics are used judiciously and under strict prescription. Antibiotics are usually recommended for common colds and flu when the symptoms are not severe enough to warrant an intervention and the infection has not spread to the tissues of the body. However, antibiotics are not meant for all kinds of infection. In fact, it is most commonly known that antibiotics are required for the treatment of serious bacterial infections like urinary tract infection, gonorrhea, and skin infections caused by fungus and bacteria, where other treatments have failed.
One of the main reasons why antibiotics are prescribed is because of the misconception that they are more effective than alternative therapies. This is because antibiotics are considered to be quick-acting and effective in fighting infection. The truth however, is that antibiotics cannot distinguish between good and bad bacteria; hence, the fight against all infections is futile. Once a resistance develops, it becomes much more difficult to treat the condition. Another myth is that antibiotics are efficient against viruses. While antibiotics may kill some viruses, such as the human papilloma virus, there is no guarantee that all viruses will be killed once administered with antibiotics.
It is also important to understand that antibiotics are not only used to treat conditions. If you use antibiotics to treat a condition and then stop taking them, you have already compromised your body’s immune system. Antibiotics may be taken orally or through injection. When you take antibiotics prescribed by your doctor, it is important that you follow his or her advice to the letter to avoid compromising your body. To begin with, it is best that you follow the doctor’s entire course of antibiotics.
You must complete the entire course of the antibiotic, even if you feel better. Completing the antibiotic course even before symptoms disappear will help prevent the onset of resistance to antibiotics. If you do not complete the course of antibiotics, you are risking developing a relapse of the infection. Thus, it is important that you take the full course of the antibiotic even if your symptoms seem to have abated. While you can complete the antibiotic course on your own, you must always consult your doctor when symptoms appear so that your doctor can determine whether or not you have developed immunity to the antibiotic.
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July 19, 2021
Night Leg Cramps – Causes and Treatment Options
by Tammy Jones
Leg cramps are common and have a wide range of symptoms including numbness, tingling, leg pain, leg cramps, and even more serious conditions like arthritis. Leg cramping is usually characterized by sharp, intense, involuntary, and sudden muscle contractions in the legs. It can be felt as a tightening or a clenching sensation. Leg cramp commonly affects the lower calf muscles but can also occur in the thighs, hamstrings, or even the big toes, particularly at night (night leg cramps). The exact cause of leg cramps is unknown but there are some general observations about cramping and other leg related conditions that can shed some light on the problem.
Drink plenty of water to prevent leg cramps; water is an electrolyte and a natural painkiller and can relieve the pain very quickly. The next time you feel the need to urinate, go ahead, and do it! Also drink plenty of sports drinks because sports drinks provide electrolytes as well as energy to help you with your sporty activities. One of the best home remedies for leg cramps is to drink plenty of sports drinks because sports drinks contain electrolytes and energy to help you with your sporty activities. If you do not want to drink a sports drink, there are other alternatives like apple cider vinegar and vitamin C which have been known to help reduce cramping.
The next step to take when you start to feel the first symptoms of leg cramps is to rest the affected area for several minutes. If the cramp is unbearable, you should try and get medical attention right away. However, many people believe that leg cramps happen only when you are active and therefore try to keep their activity up as much as possible until the cramp goes away. This is only true for instances where the cramp happens frequently. In rarer cases, when you get leg cramps once in a while, it does not necessarily mean that you are constipated or have some other underlying condition.
In addition to keeping your activity level high, you should also make sure that you are getting enough potassium and magnesium. These minerals are essential for muscle contractions, muscle strength, as well as bone development and overall health. Unfortunately, people who are dieting or obese are not getting enough potassium and magnesium, which lead to the irregular muscle contractions that cause leg cramps. So if you are suffering from leg cramps, it is important to increase your intake of potassium and magnesium.
Another frequent cause of leg cramps is dehydration. Dehydration can occur due to several reasons including excessive alcohol consumption, diarrhea, and vomiting. Excessive fluid loss can hinder the proper functioning of the nerve, which causes the cramping sensation. So if you are suffering from dehydration, make sure to drink plenty of water and consume salty snacks like celery and nuts.
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Sudden and involuntary contractions of the muscles are known as calf muscle spasms. They are characterized by an intense pain and tingling sensation in the legs. This can also be accompanied by a burning sensation in the toes, which makes walking difficult. This involuntary spasm can be a sign of any one of a number of conditions, including cardiac problems or nerve damage. It is important to identify any sudden and involuntary contractions and stop doing them as soon as possible.
Another common cause of leg cramps is peripheral artery disease. When there is a narrowing of the peripheral arteries – which are the blood vessels that supply the legs with oxygen the leg cramps can result. Two common types of this condition include verapamil taper drugs. However, neither of these treatments are permanent so if you are prone to peripheral artery disease, you should consider undergoing a surgical treatment to open up the arteries and thereby eliminate the cramping.
If the problem is not caused by medical conditions or other causes, your physician may recommend an over the counter quinine supplement. Quinine is a muscle relaxant that can be purchased over the counter in combination with pain relievers and dietary modifications. You should never take quinine without the direction of your health-care provider, because quinine is known to carry serious side effects such as hallucinations, liver damage, and seizures. If you are taking other prescription or over the counter medications, such as aspirin, high blood pressure medication, and asthma medication, you should consult with your physician before taking quinine. Your health care provider will determine the appropriate course of action.
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5 Resolutions Moms Should Not Make in 2020
by Kyle Colbert
If there’s one thing healthy moms need these days, it’s grace. It’s not more busyness. It’s not more pressure. And it’s certainly not perfectionism. In fact, these qualities are at the center the resolutions moms should not make in 2020. They are usually defeating, increase stress, and have a negative impact on health (1).
Don’t get me wrong.
It’s great to identify areas of our lives in which we are passionate and get better at these if we’d like. When we get a “big picture” mentality at the beginning of the year and make a plan to accomplish what’s on our hearts, that’s great.
But, it’s also important to surround each of them with grace. God is not asking us to do more or get better. He’s asking us to accept His grace.
As you make (great) resolutions this year, watch out for the pitfalls listed below. Pray and look to God for direction. Surround your list (if you have one) with grace.
5 Resolutions Moms Should Not Make in 20201. Create “Perfect Childhoods” for My ChildrenThis may be a modern problem. Whether it’s due to Instagram, Facebook, and/or Pinterest, moms are putting a lot of pressure on themselves to create a sort of perfect childhood, full of magic and memories, for their children. This is one of the resolutions moms should not make.
Childhood memories can certainly be great and last a lifetime. But, most of the great ones are not of a perfect birthday party or fairyland bedroom, but of time spent together. And most, aren’t actually perfect.
Childhood is magical when a child is secure in the love his parents have for him. Then, he (or she) can grow and have the confidence to make magic.
A good resolution may be to be more present with kids by getting off of some social media, to show your spouse more kindness and love (yes, even for the sake of your kids) or to read or play games more together. It’s okay to let go of the magic and focus on the “together.”
2. Homemade Meal Every NightI am the first to tell you that the biggest threat to health in terms of nutrition, is processed foods (2). So, homemade meals are important.
But, don’t let this resolution become too strict. No once can do it night after night.
We all need help, and we all need tricks.
Some of my favorites tricks are to set a flexible “meal pattern” each week (Mondays = burgers, Tuesdays = Mexican, Wednesdays = Asian), using a Rotisserie chicken mid-week for a night off, and making double batches.
Another great option is to make one of your daily meals a Keto Zone Shake – this can really free up time for dinner meal preparation.
3. I’ll Go to the Gym Every DayAgain, it’s wonderful to work toward being fitter and healthier. But again, the problem with this goal is being too strict about time or place that it becomes frustrating and impossible. Here are a few tips:
Aim for working out 4 days per week.Find activities you truly enjoy.Find a workout buddy who you enjoy spending time with.Be flexible with the place. If getting to the gym is a barrier for you, consider at-home workouts, running or walking from home, hiking with a baby carrier, etc. There are many great apps and websites that offer at-home options.The key is to form a workout plan that is actually workable for you, so you can make it a lifestyle that sticks.
4. Have a Perfect HouseWe all see the perfect homes online. These are fake.
Either these are staged rooms, or they are rooms that are clean for a photo but don’t look perfect all the time. If you have kids, you can manage the clutter and the grime with regular cleaning. But, a “perfect” house is not reasonable.
Instead, focus on a healthy, comfortable home. For many, this means a reasonable amount of cleanliness, but with the focus of nourishing the minds and bodies of their family, not magazine photos.
Clutter really does increase stress, so it’s still worthwhile to fight the clutter. But, don’t strap yourself down to perfection.
5. Never Yell, Raise My Voice, or Be Angry with My ChildrenKids are some of our greatest blessings, and truly gifts from God.
And, sometimes kids are frustrating. Whether it’s asking that they get their shoes on nineteen times, or seeing a huge mess right after you’ve cleaned up, or talking back, sometimes we get angry at our children.
One of the best solutions to combat a quick temper and yelling is simply to spend time with God and stay in His Word. When you have peace in your soul, it’s much easier to keep the peace with your children. But, you’ll still get angry.
You will likely raise your voice or yell in 2020.
Plan on it. Apologize if needed and let your kids know what frustrated you, and also that you’re not perfect. And, give yourself grace, momma.
Bottom LineHave New Year’s Resolutions? Great! Make sure they don’t require perfection. This is our list of New Year’s Resolutions moms should not make in 2020, mostly because they are born out of perfectionism and comparison. Instead, focus on healthy bodies, healthy spirits, and healthy minds, with a huge dose of grace.
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July 17, 2021
Hormones and the Endocrine Gland
A hormone is any of a large class of multiprotein signaling molecules in multicellular systems, which are transported from one end of an organ to another in order to regulate physiological function and behavior. Hormones are needed for the proper growth of plants, animals, and sometimes even fungi. Many hormones are secreted by glands and other types of cells throughout the body; the rest is produced by the body itself. Hormones can regulate many functions of the body including the growth, maintenance, and metabolism.
The majority of hormones are secreted by glands, but occasionally they are released into the bloodstream where they act on other parts of the body. Most of these hormones regulate specific bodily functions. Some hormones promote wound healing, help with growth, aid in reproduction and signal the onset of sexual function. There are two types of hormones: primary hormones, which act on external organs; and secondary hormones, which act on internal organs.
Endocrine glands secrete hormones in the blood and throughout the body. Some hormones act directly on the cells, while others are involved in chemical communication with other cells. The most important hormones are estrogen, progesterone, and testosterone, which are released by the ovaries. The production of these hormones is dependent upon the functioning of the pituitary gland, a small organ in the brain that controls the release of hormones.
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The function of the pituitary gland is to secrete hormones at a regular time and in a concentrated form. The production of hormones in the endocrine system depends on the need of the organism for energy, growth, and protection. It also regulates the activity of other hormones-and thus the balance of hormones in the body.
All cells in the body-including the skin, brain, muscles, and blood cells-operate under the control of the same hormones. Therefore, when there is a huge need for energy, the hormones are secreted and the cells begin to work-efficiently. However, when there is a huge drop in the levels of the hormones, the cells stop working and the need for energy falls suddenly. This sudden drop can then trigger the secretion of insulin, the hormone that supplies glucose. When there is too much insulin produced, the blood sugar level becomes high and the person becomes obese.
The hormones secreted by the pituitary gland to help regulate the body temperature. If the body temperature becomes too low, then it would be suitable for the hormone-producing glands to stop working. The same goes for the opposite: if the body temperature becomes too high, the glands cannot secrete enough hormones to keep the temperature balanced. Therefore, if the body’s temperature falls below normal, then the hypothalamus sends out a message to the pancreas to secrete insulin to help the body get back to normal temperatures.
Another function of the pituitary gland is the regulation of thyroid activity. When the thyroid gland is secreting too few hormones, the pituitary gland sends a signal to the thyroid to stop producing the appropriate amount of hormones. If the thyroid continues to produce too many hormones, the gland continues to operate inappropriately.
Hormones play a very important role in the metabolism of food. This is because certain hormones-including insulin, thyroxine, and the steroid hormones-control the rate at which the cells of the body divide. When there is an excessive level of one hormone, more cells are divided too quickly, leading to fat accumulation and a general metabolic disorder. However, if the level of another hormone increases, then there is a slower but less complete breakdown of the foods that the body consumes. Hormones play a key role in the normal functioning of the endocrine system, but they also have a vital role to play in the normal functioning of our cells.
.fb-background-color { background: !important; } .fb_iframe_widget_fluid_desktop iframe { width: 100% !important; }The article Hormones and the Endocrine Gland by Andrea Crawley appeared first on Healthy Moms Magazine.
Work Your Way Up to Your New Year’s Resolutions
It’s a brand-new year– let alone an entirely new decade– and the “new year, new me” mentality is in full effect for most of us!
Whether you’re starting over at the beginning of the new year or tackling the resolutions you set for yourself at the end of last year, it’s likely that – like most people – you’re prioritizing improved fitness and nutrition.
If healthy nutrition is at the top of your list, think about making small, sustainable changes rather than making drastic changes that tend to be difficult to follow after a couple of days. When you start small, you can build upon your successes, and work your way up to larger dietary changes to eventually achieve your goals.
Registered dietitian Susan Bowerman of Herbalife Nutrition shares five ways to build healthy habits into your eating routine for the new year.
Go for Nutrient Density. Nutrient-dense foods pack a lot of nutrition relative to their calorie count and can help guide your food choices. For instance, if you’re trying to cut down on fat, reduce your intake of simple fats such as oils, butter and fried foods, rather than cutting out healthy fats like avocados or nuts. Similarly, it’s a good idea to cut down on added sugar, but don’t omit nutrient-dense fruits. Fruits are a source of natural sugar but they also offer fiber which helps to fill you up, as well as vitamins and minerals which can help you meet your needs for these nutrients.
Try a New Fruit or Vegetable Once a Week. If you’re not ready to tackle a whole new food item, you can start slowly with a different variety of a familiar food. All fruits and vegetables are unique in terms of the healthy phytonutrients they provide, so variety is really important to your good health. If your salad is always made with iceberg lettuce, switch to deep green romaine or baby spinach instead. Try a new variety of cabbage or apple or cook some purple cauliflower instead of the usual white.
Start Making Healthy Food Swaps. Switching to the lower fat version of foods you eat frequently – such as salad dressings, spreads, dairy products, even desserts – can save you a lot of calories. A cup of whole milk has 150 calories and about 7 grams of fat; nonfat milk has 90 calories and no fat.
A switch from regular ground beef to ground turkey breast can cut about 10 grams of fat and 100 calories per 3-ounce serving. You’ll eat fewer calories and a lot less sugar if you buy plain yogurt and add your own fruit and sweetener instead of the pre-sweetened variety. You can also try replacing refined starches with whole grains like brown rice, whole-wheat pasta, whole wheat bread and crackers, whole-wheat couscous, quinoa, and oatmeal.
Practice Your New Habits When You Eat Out. Most Americans eat an average of four meals a week away in restaurants and consume more calories at these meals than they do at home. So a few small tweaks can save you a lot of calories. Take the edge off your appetite with a piece of fruit or a handful of nuts before you go out – it will help you avoid digging into the bread or chips before your meals starts. Watch your liquid calories from alcohol and sweetened beverages (which often come with free refills). If you’re with a group, try ordering before everyone else does. It can help you stick to your eating plan without getting influenced by everyone else’s choices.
Go Full Force. Once you start seeing and feeling results from the small changes you’ve started making, you should now feel ready to dive a little deeper into your new nutrition routine. You can plan to prepare more meals with your new favorite ingredients, use healthy supplementation in areas where you may need it (such as extra protein or vitamin D) and even incorporate a more challenging fitness routine to maximize your fitness or weight-loss goals.
For more tips from Susan, visit www.IAMHerbalife.com.
.fb-background-color { background: !important; } .fb_iframe_widget_fluid_desktop iframe { width: 100% !important; }The article Work Your Way Up to Your New Year’s Resolutions by Susan Bowerman, M.S., RD, CSSD, CSOWM, FAND – Senior Director, Worldwide Nutrition Education and Training, Herbalife Nutrition Susan appeared first on Healthy Moms Magazine.
July 15, 2021
Be An Advocate For Your Health in 2020 by Watching for These Key Indicators of an Unbalanced Immune System
By Dr. Chad Larson, NMD, DC, CCN, CSCS, Advisor and Consultant on Clinical Consulting Team for Cyrex Laboratories
It’s no surprise a vast majority of Americans make health and fitness their number one New Year’s resolution year after year. By the time we survive the gluttony filled, sleep deprived holiday season, we are ready to give up food all together and hop on a treadmill. The aftermath of the holidays can be even more dangerous for those who suffer from primary immune disorders, which makes advocating for their health and well-being in 2020 even more essential.
Autoimmunity is caused by dysregulation of the immune system, affecting up to 50 million people in the United States. According to Functional Medicine Associates, our immune system is what protects us from disease and infection and also works to fight off acquired diseases or infections that have already presented themselves. Immune system dysregulation can result in recurring infections, tumors, organ disorders or malfunction, and development of autoimmune conditions.
Since symptoms of immune dysregulation and autoimmune disease (AD) frequently go unnoticed until they progress, many people go undiagnosed. Diagnosis can also be delayed because many of the symptoms can mimic those of other conditions. Following busy and indulgent times, such as the holidays, where the body goes without proper rest and nutrition, the symptoms of immune imbalance can become worse. In order to start the New Year with health and well-being as a top priority, it’s important to pay attention to your body and take action if you exhibit any immune system symptoms.
The following causes and symptoms may indicate that you are suffering from immune system dysregulation:
Genetics – Unfortunately for some of us, the apple often doesn’t fall far from the tree when it comes to health conditions. If you have a family history of autoimmune disorders, you should be aware of immune dysregulation indicators and take action if your body exhibits any.
Recurrent illnesses – We all get the common cold once in a while. But, recurring serious illnesses such as pneumonia, bronchitis, rhinosinusitis or ear and skin infections can indicate an abnormally imbalanced immune system.
Resistance to medications or treatment – If you find that routine treatment or medications don’t seem to stave off illnesses or symptoms as they should, this can also indicate a problem with your immune system. Especially if the protocols did help at one time, but no longer seem to work.
Digestive issues – Frequent nausea, bloating, irritable bowel, cramping, vomiting or diarrhea are not normal. Bloating or swelling of any sort is a sign of inflammation, which is a common symptom of immune system dysregulation.
Clinical symptoms of immune system dysregulation include:
Blood disorders – Anemia, low platelet count and other blood abnormalities can be indicative of immune imbalances, if not a number of other health concerns. Either way, further testing is warranted.
Recurrent deep abscesses of the skin or organs – While you could notice a skin abscess, repeated skin and organ abscesses would require clinical testing such as blood work, CT scans or other imaging.
Autoimmune Disorders – An estimated 25 percent of patients with one AD are at risk of developing more. So even if you already know that you are affected by one type of AD, don’t let it stop you from seeking medical advice to detect other potential condition, especially if any of the above-mentioned symptoms seem to present more radically.
The immune system is tricky. Scientists and doctors still have a lot to learn about immunodeficiency, how autoimmune disorders are acquired and how to treat them. Fortunately, there are many clinical tests that can be used to diagnose immune system dysregulation and AD. One test by Cyrex Laboratories, the GAM – Total Serum IgG/IgG/IgM test, assesses total immunoglobulin production, which can measure one’s general immunity. This can be a strong indicator for the presence of an autoimmune disease or condition.
Each New Year, we set out to make positive changes in our lives, trying not to fall back on our resolutions. Make 2020 YOUR year for proactive healthcare and well-being. If you suffer from any of these key indicators of immunodeficiency, it warrants a discussion with your health care provider. Best wishes for a healthy New Year!
Dr. Chad Larson, NMD, DC, CCN, CSCS, Advisor and Consultant on Clinical Consulting Team for Cyrex Laboratories. Dr. Larson holds a Doctor of Naturopathic Medicine degree from Southwest College of Naturopathic Medicine and a Doctor of Chiropractic degree from Southern California University of Health Sciences. He is a Certified Clinical Nutritionist and a Certified Strength and Conditioning Specialist. He particularly pursues advanced developments in the fields of endocrinology, orthopedics, sports medicine, and environmentally-induced chronic disease.
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A Spider Bite and Its Duration
A spider bite can be a serious and painful experience, but it is rare. Mostly, spider bites are generally harmless. However, some serious cases have been reported, particularly with web spider species like Red Back spiders. The majority of bites attributed to web spiders turn out to be inflicted by other insects. With serious cases, the skin surrounding the bite area can die within hours.
There are several symptoms associated with a spider bite. Common symptoms include moderate to severe pain and swelling around the bite area. Spider bites that occur near the eyelids may cause inflammation and possible eyelid scarring. The symptoms are similar to those experienced from bee stings, with swelling, pain, and itching.
Pain from spider bites can spread to the upper abdomen. Severe pain can radiate to the groin area and thighs. Some sufferers also experience burning sensations and/or numbness. The majority of spider bite symptoms disappear in about 12 hours or less. However, in rare instances, the bite symptoms can last up to three days.
There are several different symptom categories associated with spider bites. One of the first is itching or a rash around the bite site. Most patients describe it as a rash or itching with occasional flaking. Other patients describe it as a general redness or itchiness. Rarely does a spider bite look like blisters or other infection such as cold sores.
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If you do not treat your symptoms promptly, you can suffer from a severe bacterial infection. One type of this particular infection is called Brown Recluse Spider Bites Dermatitis. Another severe infection that can occur is called Brown Recluse Cysts. This is a very serious complication that can lead to death within a short period of time. The Brown Recluse is the name for the spider that commonly causes the Brown Recluse spider bite infection.
If you are bitten by a Brown Recluse spider, you should seek medical attention immediately. At the earliest indication of anaphylactic shock, oxygen deprivation, and ventricular fibrillation, intensive medical care is needed. Symptoms of Brown Recluse include wheezing, hypotension (low blood pressure), and shock. If you have had prior bitten by Brown Recluse spiders, you may have been in anaphylactic shock with or without a bite to the skin. This is due to the fact that many of the symptoms of spider bites – including fever, extreme headache, and extreme respiratory difficulty – are caused by the same chemicals that cause anaphylactic shock when a Brown Recluse spider bites. These chemicals are called tophi and strain.
The most common symptom of a spider bite is a red, irritated rash. This rash can be hot to the touch and it will feel very tender. The rash will generally start in one area of the body (usually on the foot) and spread to the other areas of your body over the next several days. It may take a few months before the full extent of the rash appears. The blistering and inflammation can be extremely painful and the blisters can rupture and ooze.
The blistering, pain, and inflammation can interfere with everyday activities such as sleeping. If you had a spider bite and are experiencing this now, there are steps you can take to help you get rid of the discomfort and the rash that accompany it. The most important thing is not to treat the bite yourself, but to see a doctor as soon as possible. Your doctor will be able to give you medication that will relieve the swelling, the pain, and the rash so that you can get back to your normal life.
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July 13, 2021
Tips for Preparing a Healthy Valentine’s Day Meal with Family
Valentine’s Day is one of the biggest restaurant nights of the year – one that often involves high-calorie dinners and desserts. However, going out for dinner on Valentine’s Day isn’t always so desirable when you consider high-priced menus or having to find a sitter, which is why some just prefer to avoid the crowds and celebrate quietly at home with the family.
Registered dietitian, Susan Bowerman of Herbalife Nutrition, shares five tips to create a healthy Valentine’s Day meal at home—and even how to include your little ones in the fun:
1. Get the Kids Involved
Having your kids help in creating a family meal has a number of benefits. Through helping prepare your Valentine’s Day meal this year, they’ll have fun getting to help select their favorite ingredients and tap into their creative sides. They may even develop an appreciation for healthier foods. It’s also a great opportunity to encourage them to try new foods, ultimately helping them to appreciate healthy foods as they continue to grow. When they’re able to prepare something on their own, no matter how simple, and then serve it to family, it boosts their self-esteem.
2. Start with a Healthy Appetizer
Starting your meal with a salad is a great habit to get into, as long as the salad isn’t loaded down with fatty ingredients and heavy dressing. Use plenty of greens with an oil and vinegar dressing, served on the side. Dip your fork in the dressing, then pick up some greens with your fork. You’ll get a little taste of dressing with each bite, but you’ll use far less. Alternatively, a low-fat creamy dressing may help your kids get their veggies in, too.
3. Swap in Some Healthy Ingredients
Here are some swaps you can try for some common ingredients that can help you lighten up your favorite recipes. Have fun experimenting, and don’t be surprised if you end up liking the healthier version even better!
If your recipe calls for ground beef, use ground turkey or chicken breast instead.Instead of butter or margarine for baking, try replacing some of the fat with apple sauce, baby food prunes or mashed bananas.Plan to sauté some vegetables? Instead of butter, try the broth, wine or vegetable juice.For a heavy cream alternative for sour cream, cream cheese or cream, use reduced-fat versions or try Greek yogurt that may also provide some probiotic benefits4. Indulge in Homemade Heart Healthy Desserts
Fruits are a preferable substitute for sugary desserts and sweet spices like cinnamon, nutmeg or clove can add sweet notes to fruits in place of sugar. As most fruits are naturally low in fat, sodium, and calories— with no cholesterol – they’re also healthy for your heart. Additionally, fruits are your source for important nutrients such as potassium, dietary fiber, vitamin C, and folate.
Here’s a fruit-based dessert to try:
Honey-Spiced Roasted Pears with Pistachio
3 ripe pears, peeled, halved and coredMaple syrup, ½ tsp. per pear halfCinnamonNutmegAllspice1/3 cup chopped salted pistachiosGreek-style vanilla yogurt (optional)Preheat oven to 400 degrees. Arrange pears, cut side down in a 2-quart rectangular baking dish. Drizzle with maple syrup and sprinkle with spices to taste. Roast, uncovered, 20-25 minutes, occasionally spooning any liquid in the pan over the pears. Arrange on serving plates, drizzle pan juices over the pears, sprinkle with pistachios, and top with a dollop of yogurt.
Make it fun!
Valentine’s Day is a holiday that’s all about celebrating love. Creating something together and simply enjoying each other’s company are the more important ingredients of all.
For more tips from Susan, visit www.IAMHerbalife.com.
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The article Tips for Preparing a Healthy Valentine’s Day Meal with Family by Susan Bowerman, M.S., RD, CSSD, CSOWM, FAND – Senior Director, Worldwide Nutrition Education and Training, Herbalife Nutrition Susan appeared first on Healthy Moms Magazine.
Everyday Uses of Lemon Juice
by LouAnn Moss
Lemon has been a part of American and international cuisine since the earliest settlers arrived on the shores of America. Lemons are a tart citrus fruit. The word Lemon is derived from the Latin word “lemma”, which means sweet. Lemon trees are a part of the flowering vine family Rutaceae, indigenous to South Asia, mostly Northeast India
Lemons are more tart than other citrus fruits. Its tartness comes from its acidity. The juice is very thick – more so than other citrus fruits – and has a pleasant tangy taste. Lemon has two distinctive characteristic flavors: its natural flavor (tart) and the aftertaste. Aftertaste is an acid like flavor.
Lemons vary greatly in size and shape depending on the lemon variety. Large lemons have a thick rind while small lemons are small and lemon skin has a more leathery feel to it. Tangerine, grapefruit, tangerine, and Clementine are some of the larger varieties found in markets. Lemons can be frozen or dried; however fresh lemons require some process and may have to be acid washed. A great way to enjoy fresh lemons is through a squeeze of lemon juice.
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Lemon is an important part of a citrus family. Lemon juice contains acidity which protects against bacterial, fungal, and parasitic infection. Lemon helps to alleviate and prevent: sore throats, coughs, flu, and food poisoning. Lemon juice has also been shown to relieve the effects of chemotherapy, although the mechanism involved is not well understood.
In addition to eating lemons, they are a natural source of topical antiseptic and antibacterial activity. Lemon has also been used to reduce allergic reactions, e.g., itching and sneezing, in children. The antimicrobial and insecticidal properties of lemon juice have been investigated for use as a cough and cold remedy. Lemon has been shown to improve bronchial mucus and may suppress cough responses to various types of bronchitis, rhinitis, and pneumonia. Lemon juice has been shown to have positive anti-viral activity, possibly due to the combination of alkaline and acid content of the vegetable.
Lemon essential oil is another important source of medicinal properties. The essential oil is usually used in aromatherapy due to its light, fresh scent, and a wide pH range. It can also be diluted and applied topically to relieve dryness and irritation and placed on the skin to relieve a sunburn. A very light layer of lemon essential oil is great for cleaning car windows without damaging the window.
Fresh lemons make an excellent natural mosquito repellent. Lemon essential oil has proven successful in killing certain mosquito species, especially the black-legged variety. In addition, lemons make an excellent natural treatment for mosquito bites – apply directly on the bites to relieve the itching, swelling and pain associated with them.
In keeping with the holiday spirit, lemonade is a delectable drink served during parties and gatherings. However, lemonade does not stay for the taste buds only. Fresh-squeezed lemon juice can be used as an antiseptic for stings, cuts, and scrapes. Lemon wedges and lemonade sandwiches are delightful spreads for sandwiches or eaten on their own. The tart flavor of lemons makes them ideal for desserts. Lemonade is a healthy alternative to traditional sugar.
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July 11, 2021
How Stress, Gut Health and Autoimmunity Are All Connected
The immune system is a complex defense structure. Research has come a long way in understanding many of the mysteries surrounding autoimmunity and the 100-plus diseases that fall under its umbrella. However, there are still plenty of questions that remain. Over 50 million people in the United States are estimated to have an autoimmune disease, yet the cause of many of them are unclear, according to the American Autoimmune Related Diseases Association (AARDA). But recently, researchers have discovered a significant link between stress, gut health and autoimmune reactivity, often leading to the onset of particular autoimmune diseases.
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In our gut, the intestines are host to gut microbiota, which is the term for the microbe population that aids in proper digestion, barrier function and healthy immunity. Healthy intestinal walls allow water and nutrients to enter into the bloodstream, while keeping harmful bacteria and toxins out. What medical researchers have known is that when these walls or barriers are weakened, harmful bacterial toxins can “leak” through. This well-researched condition is referred to as leaky gut syndrome. But one of the mysteries that remained was related to the cause of the breakdown in the intestinal walls.
New studies have revealed that imbalances in the gut microbiota can trigger an autoimmune response through a chain of events whereby stress exposure alters our gut bacteria, resulting in changes to immune cells which lead to a higher risk of an autoimmune reaction. Specific microbes in the gut pump out protein molecules that mimic a human protein, causing the human defense system to turn on its own cells by mistake, contributing to autoimmune dysregulation.
It’s no secret that stress breaks us down emotionally, mentally and physically. Obvious indicators include exhaustion, lack of motivation, changes in appetite and digestive symptoms, including diarrhea and vomiting. But here is what we don’t see: stress can make the intestinal barrier weaker, thus allowing bacteria to leak out and enter the body through the bloodstream and even reaching organs.
Further studies on the link between stress and the breakdown of the intestinal barrier have focused on the different types of bacteria that trigger the autoimmune response. While there are quite a few different bacteria, the commonality is that they all respond to stress by increasing the number of effector T cells, immune cells that play a role in autoimmunity. Over time, this ongoing “cross-reactive” response leads to tissue damage and chronic disease. Among the autoimmune diseases that are triggered by this link are:
Multiple Sclerosis (MS)
Rheumatoid Arthritis
Ulcerative Colitis
Systematic Lupus
Autoimmune Liver Disease
Antiphospholipid Syndrome
It is not easy to identify when there may be a breach in our intestinal lining, leading to “leaky gut” or ultimately autoimmune reactivity. However, if you are experiencing any of the symptoms mentioned above, you should not ignore the warning signs. Instead, consider seeking medical advice and testing. One screening offered by Cyrex Laboratories, the Array 2 – Intestinal Antigenic Permeability Screen, is a groundbreaking test designed to measure intestinal permeability to large molecules that inflame the immune system and identify the damaging route through the intestinal barrier.
Ongoing intestinal discomfort and digestion problems should not be ignored. One of the main things we can all do for our health is to manage our stress. Remembering to stop and take a deep breath during moments of stress can help prevent a gut reaction. Another is to be proactive with our health, which includes eating right, resting well, exercising and getting regular medical checkups. Taking initiative with your health and not ignoring signs of illness could help prevent an autoimmune condition diagnosis down the line.
Dr. Chad Larson, NMD, DC, CCN, CSCS, Advisor and Consultant on Clinical Consulting Team for Cyrex Laboratories. Dr. Larson holds a Doctor of Naturopathic Medicine degree from Southwest College of Naturopathic Medicine and a Doctor of Chiropractic degree from Southern California University of Health Sciences. He is a Certified Clinical Nutritionist and a Certified Strength and Conditioning Specialist. He particularly pursues advanced developments in the fields of endocrinology, orthopedics, sports medicine, and environmentally-induced chronic disease.
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