Cascia Talbert's Blog, page 33

What Does It Mean When Your Body Aches

by Tammy Jones

We’ve all been there before.

You wake up one morning to get ready for work when, all of a sudden, you realize you’re having a hard time moving. Your body aches and you’re not sure what exactly you did to make it hurt. One thing is for sure, you’re not looking forward to going about the rest of your day.

It goes without saying, but major body aches can completely ruin your day, and even prevent you from doing your job or caring for your family. But there is good news. Most causes for body aches can be explained, and even healed if you know what is causing you to hurt.

So what does it mean when your body aches? And what can you do to make the pain go away? If you’re asking yourself these kinds of questions, wonder no longer, because we’re here to help!

In this article, we’ll tell you why your body aches, as well as what you can do to get rid of the pain, and even prevent it from happening! Now then, let’s get started!

You’ve Got a Cold or the Flu

Most common colds or touches of flu usually bring with them a bit of aching and soreness. So if you’ve been sick for a while, or think you’re about to get sick, that could be what’s causing your body to ache or feel sore.

When we get sick, we don’t move as often as normal because we lack the energy needed to be active. This means your muscles don’t get used enough, and thus, they start to ache or hurt.

So if you’re sick or ill, try to get up a move around some. Even if it’s only walking around the house for a bit, it can go a long way in helping you feel better.

You’re Suffering from Arthritis

Anyone who has had arthritis for a while knows what that pain feels like and can identify it pretty easily. But if it’s a new feeling to you, you may be confused as to what it is you’re feeling.

If you’ve noticed that you ache in your joints specifically, you may have arthritis. This is especially noticeable in the colder months, which can make wintertime that much harder to get through.

It’s important to pay attention to all the signs your body parts are sending to you. A common disease of the hands is Dupuytren’s Disease. This disease affects the connective tissue under your palms called the fascia. In this disease, the fascia fibers start to thicken and contract, causing knots in your fascia that can pull your fingers inwards and towards your palms. Dupuytrens Symptoms are major discomfort, movement restrictions, and even pain in some cases.

A pro tip? Try to be as active as you can so you can keep your blood flowing. And if the pain gets too bad, visit a doctor ASAP, so you can be treated for your arthritis. You can try some topical treatments along with your prescription like hemp topical relief cream with menthol.

You Have Nutritional Deficiencies

Believe it or not, what you eat, and more importantly, what you don’t eat, can lead to soreness and body aches. The good news is, if this is your problem, the solution is as simple as eating the right foods and taking the right vitamins.

Look for foods that are high in calcium, like bananas, to get you feeling good again. Vitamin D and vitamin C can help, too.

You’re Overly Stressed

It can’t be overstated how bad being stressed is for your physical and mental health. And among the least talked about issues that come from being overly stressed is body aches and soreness.

When you’re stressed, your muscles are constantly tense, which overworks them. That, combined with poor posture, can lead to you feeling like you worked out all day.

So if you get too stressed out, try to blow off some steam with exercise. That combined with sleep and a proper diet can help combat stress-related soreness and aches.

You Worked Out Too Hard

While maintaining a consistent exercise schedule is a good idea, it’s important to note that you can overtrain your muscles, too. And that overtraining can lead to unusual pain and soreness, which isn’t fun and can keep you out of the gym for a while.

Also, doing exercises incorrectly can lead to you hurting your joints and muscles. That’s why it’s wise to train with a professional if you’re new to working out.

If you’re sore after a workout, massage therapy is the best way to get back on your feet. This will help you improve the blood flow in your body, and help you heal faster, which of course is a good thing.

You Need to Visit a Doctor

If you feel like something more serious may be going on, it’s a good idea to book an appointment with your doctor to confirm nothing major is wrong.

Various disorders, like chronic fatigue syndrome (CFS), can cause constant body aches and soreness. A doctor should be able to determine if you have a disorder, or if something in your life is causing the issue, and help you resolve it.

What Does it Mean When Your Body Aches?

Well, there you have it! Now you know the answer to the “what does it mean when your body aches?” question that we all ask ourselves at some point in time.

As you can see, there is a wide variety of reasons that could be behind why you’re body is aching. The most common reasons include being sick with common colds and flu, post-workout soreness, and stress.

There’s a good chance that you’re sore because of your diet, too. That’s why it’s important to eat lots of calcium, as well as foods that contain both Vitamin D and Vitamin C. A proper diet, combined with working out regularly (and properly) can go a long way in preventing any body aches or soreness.

Looking for more healthy lifestyle tips and tricks? Check out our blog!

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The article What Does It Mean When Your Body Aches by Tammy Jones appeared first on Healthy Moms Magazine.

4 Habits for a Healthier Thanksgiving

by Susan Bowerman, M.S., RD, CSSD, CSOWM, FAND – Senior Director, Worldwide Nutrition Education and Training, Herbalife Nutrition Susan

In a survey we conducted last year, we learned that 45% of respondents put-off their health and weight loss goals during the holidays. But that doesn’t mean there still aren’t ways to keep yourself on track.

With Thanksgiving just around the corner, Susan Bowerman shares four tips on how to survive this tempting and delicious holiday, without having to loosen up your belt buckle.

1. Snack before the party

While it may sound counterintuitive, snacking is a useful tool in resisting overindulgence. Starving yourself before the festivities will cause you to overeat so try to eat protein-rich snacks before heading out to a holiday feast to help you feel full and prevent you from overeating.

2. Swap for more nutritious ingredients

A lot of what we eat on Thanksgiving tends to taste the same year after year and doesn’t always offer the best nutritional value. Consider including a crisp salad or tangy slaw as a refreshing alternative. I prefer to use cabbage because it is rich in antioxidant isothiocyanates, and the garlic also provides antioxidant sulfur compounds. Instead of a single vegetable, make a mixed vegetable dish for the table for a better variety. Enhance your stuffing by adding nuts, fruit (fresh or dried) and vegetables and use whole grain bread for a more nutritious product.

3. Practice eating with intention

So, you’re there at the party, and it’s time to eat. The first thing you should do is navigate the buffet table and consider your options. Mindful eating is all about knowing what you put into your body. Limit liquid calories such as alcohol and soft drinks, cut back on taste testing every dish, and savor every bite.

4. Watch your portion sizes

If a smaller plate is available, choose that over a larger plate. Keep meals balanced with protein, and focus on foods with lots of fiber. While you don’t have to count calories during the party, be mindful of how much you eat. Definitely stop eating when you’re full. According to our holiday study, 30% of Americans overate to the point of getting sick!

A healthy, active lifestyle is a long-term commitment – not something to turn on and off. But if you’ve been waiting all year to taste your mom’s homecooked dish, please don’t deprive yourself.

For best results, stick to a balanced diet that isn’t overly restrictive, and combine it with consistent exercise.

For more nutrition tips from Susan Bowerman, visit www.IAMHerbalifeNutrition.com.

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The article 4 Habits for a Healthier Thanksgiving by Susan Bowerman, M.S., RD, CSSD, CSOWM, FAND – Senior Director, Worldwide Nutrition Education and Training, Herbalife Nutrition Susan appeared first on Healthy Moms Magazine.

4 Benefits of Natural Light in the Home

by LouAnn Moss

Nothing is better than a bright fall day. Feeling the crisp autumn air, watching the leaves change, and enjoying the sunshine is amazing. On days like these, there’s no reason to keep the curtains shut. Rather, leave the blinds open and let the sunlight shine through. As it turns out, there are plenty of benefits of natural light in the home. Read below to find out more.

It’s good for your health

Natural light is very good for your health, so any mother out there who’s looking for simple ways to improve her child’s health should consider allowing more natural light into her home. Increased exposure to natural light can improve a person’s sleep schedule, helping them sleep more soundly through the night. People who spend more time in naturally lit settings are also proven to be more productive. Furthermore, natural light exposure is shown to improve people’s moods and vision as well as increase their levels of Vitamin D.

It’s good for the environment

Another benefit of natural light in the home is that it’s good for the environment. It’s important as ever to be as environmentally conscious as possible. Allowing more natural light into your home is a simple switch you can make to be more eco-friendly, so try your best to rely less on electric lighting. Even small changes can make a big difference, and making this simple change may inspire you to be more sustainable in other areas of your life as well.

It’s good for your wallet

Allowing more natural light and relying less on electric lighting into your home can also save you money on your electric bill. You can also save money on your heating bill because the natural light will help heat up your house. Try increasing your house’s exposure to natural light and see how much money you save in a month’s time—the amount may surprise you.

It’s good for indoor plants

Keeping plants in your home can actually benefit your health and that of your family members. Plants have been proven to decrease stress levels and increase air quality. However, plants need sunlight to survive, and it’s easy to forget that this applies to indoor plants as well. Nothing is worse than purchasing a stylish houseplant, only to watch it die a few weeks later. The more natural light in your home, the more opportunities you have for plant placement. Gone are the days of placing plants in the kitchen window because it’s the only place with sunlight. As long as you water the plant on a consistent basis and place it in an area with tons of natural light, there’s no reason the plant shouldn’t thrive for months on end.

It’s a mother’s job to make sure her kids are as healthy as possible. One simple way to do this is to expose her children to more natural light. Increased exposure to natural light has proven to alter people’s moods, improve their sleep schedule, and give them better vision, so try increasing the amount of natural light in your home and see what a difference it makes. As an added bonus, you’ll help the environment and save money, too.

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The article 4 Benefits of Natural Light in the Home by LouAnn Moss appeared first on Healthy Moms Magazine.

5 of the Most Expensive Items in Your Home

by LouAnn Moss

Your home is where you go to relax at the end of the day; however, that doesn’t mean it can’t be luxurious at the same time. Anyone looking to make their house feel more upscale should read this list of the most expensive items you can have in your home.

Furniture

Furniture acts as the primary luxurious item people keep in their house. Furniture items are expensive because they can be made from different types of materials, such as suede and velvet. Anyone who wants to impress visitors should consider buying a staple furniture piece that will make a statement; try a supple suede sectional or a high-quality leather ottoman. Luxurious furniture pieces shouldn’t clash with the aesthetic of your home, though. It’s important to be bold without being gaudy.

Electronics

Electronics are an expensive item you find in people’s homes. Even traditional electronics like TVs and computers can cost thousands of dollars. Luckily, this is money well spent. Modern TVs and computers come with many cool features such as a 3D pictures and numerous streaming services. Anyone looking for something super high-tech should also investigate virtual reality glasses. These glasses are super fun, and they provide a creative activity to enjoy with your guests.

Collections

Collections can often be one of those most expensive items you have. For example, flatware collections come in all different varieties. If want to ditch your boring flatware for more upscale options, check out flatware made of sterling. Sterling flatware is classy and elegant; it will impress anyone you have over. Another expensive collection people keep in their homes is jewelry. Jewelry collections can be worth thousands of dollars, so make sure to keep your collection in a safe place.

Musical Instruments

Music lovers can keep musical instruments in their homes. Displaying musical instruments throughout your home is a great way to help it look more upscale. Research different types of guitars, and see which kind suits your style best, or find an authentic Stradivarius violin. Also, consult a professional for advice on how to display the instrument. You may also want to create a separate music room in your home. This space will leave your guests in awe.

Appliances

A more practical expensive item commonly found in homes are appliances. Traditionally, appliances have always been a big-ticket item, but many high-tech options on the market these days blow those figures out of the water. People looking to impress their friends and family should purchase appliances with high-tech features. For example, some refrigerators can tell you what you need from the grocery store while you’re at the grocery store, and newer washing machines boast faster cycles and improved energy efficiency. Though these appliances come with a higher price tag, they’ll definitely make your life easier. If you have any appliances that may be malfunctioning, then consider getting help from an appliance repair service to get it fixed instead of buying a new one.

This list of the most expensive items in your home will add luxury to even the simplest of homes. Even though these items run up a large bill, they’ll help you impress anyone who comes over—your extended family and close friends will never want to leave. Make your home the cool house on the block, and start saving your pennies for these awesome household items.

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The article 5 of the Most Expensive Items in Your Home by LouAnn Moss appeared first on Healthy Moms Magazine.

Is Keto Zone an Easy Diet for Moms?

by Kyle Colbert

If you’ve heard of the Keto Zone diet, you may be interested but think it’s too hard for a busy mom.

I have great news. It’s not! Keto Zone is an easy diet for moms because it simplifies eating, and can be accomplished in 3 easy steps.

Best of all, it’s a sure-fire eating plan for both health and weight loss. Research confirms that when you enter the Keto Zone, you will lose fat (especially stubborn, unhealthy belly fat) (1, 2) and improve your brain health, cardiovascular health, endocrine health, and whole-body health (3, 4, 5).

And all it takes is 3 easy steps. You can do it. Enter the Keto Zone today.

What is the Keto Zone?

The Keto Zone is a lifestyle and eating plan that allows your body to burn beneficial ketones as fuel rather than sugar. There’s a lot of value in this.

As you know, sugar has many downsides. Not only is it extremely detrimental to health, associated with diabetes, inflammation, and many chronic diseases, it is also a poor energy source.

When you burn sugar, you experience ups and downs while storing more fat. No mom has time for energy lapses and lethargic hours.

On the other hand, ketones are steady form of energy, promote fat loss, and increase mental clarity.

You can accomplish all of this and begin enjoying the energy, health, and weight loss you want!

How is Keto Zone Different?

Keto Zone follows many of the same principles of other keto plans, but goes above and beyond in terms of a healthy diet and lifestyle. Instead of simply eating a high-fat and low-carb diet, it promotes the best fats to reduce inflammation, improve skin and tissue health, and more.

It also provides great ways to incorporate antioxidants from vibrant vegetables and fruits with low-carb fermented vegetables and fruit powders.

Rather than just omit foods, it promotes full-body health, amazing energy, and fat loss.

Easy Diet for Moms: Keto Zone in 3 Simple StepsStep #1: Omit Most Carbohydrate Foods

Omitting carbohydrates is the basis of the Keto Zone Diet. Take away the carbs, add fats, and your body will burn energizing ketones.

Luckily, omitting carbohydrate foods is easier than ever with the large variety of low-carbohydrate foods, baking products, natural sugar replacements, recipes and more.

And, it’s simple to omit carbohydrates if you know which foods contain them. Carbohydrate foods include:

Sugar, honey, and syrupsGrains and LegumesStarchy vegetables such as potatoes, sweet potatoes, corn, and peasMost fruits (berries in small amounts are okay)Low-fat dairy and milkHigh-Carb Processed Foods – If it comes in a package, you can easily see if it contains more than just 2-3 grams of carbs. Look at the label

What foods can you include? Keep reading and learn which satisfying, energizing, and delicious foods you’ll enjoy each day.

Adding fats will provide all the energy you need to keep up with your kids!

Step #2: Add Delicious Healthy Fats

There are a lot of great reasons to add healthy fats to your diet.

First, they are much more satisfying and will allow you to lose weight without feeling hungry (6).

Next, healthy fats can improve health and reduce inflammation (7).

And lastly, they will allow you to enter the Keto Zone and burn ketones for energy. You’ll experience just what you need as a busy mom: more energy, less crashes, more mental clarity, and less hunger.

Healthy fats include olive oil, avocados, coconut oil, nuts and seeds, eggs, and medium-chain triglycerides (MCTs).

If you’re not already familiar with MCTs, they are ultra-healthy, energizing fats that are perfect for entering the Keto Zone. Best of all, they are now available in easy-to-use powder form and make a delicious, healthy coffee creamer!

Try Keto Zone MCT Oil Powder in all-natural, delicious flavors including chocolate, vanilla, hazelnut, coconut and pumpkin spice!

Step #3 Keto Zone Meals and Snacks

Third, stay in the Keto Zone with healthy high-fat meals and snacks.

For example, you can start your day with coffee with Keto Zone MCT Oil Powder, eggs and avocado.

Lunch ideas include smoked salmon or tuna with cream cheese, garlic, and olive oil.

Dinner is as easy as a delicious protein such as chicken, pork, fish, or local beef cooked with coconut or avocado oil, and a side of fresh greens and vegetables. To add more fats, be sure to drizzle everything with olive oil. Delicious!

And snacks? Try indulgent “fat bomb” recipes, nuts, seeds, avocados, cheese, Keto Zone desserts, and more. You certainly won’t be hungry.

You can find many Keto Zone recipes for all meals, snacks, and desserts at www.divinehealth.com.

What’s Next for Moms on Keto Zone?

Of course, this is just the beginning. As you go, you’ll build up a list of great recipes, tips and tricks to stay in the Keto Zone.

You will experience quick, easy, and enduring weight loss. Incredibly, you’ll also be more energized and focused than ever.

Is Keto Zone an easy diet for moms?

Yes. But not just easy. It’s also extremely effective.

Head over to www.divinehealth.com to learn more and get into the Keto Zone today.

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The article Is Keto Zone an Easy Diet for Moms? by Kyle Colbert appeared first on Healthy Moms Magazine.

6 Ways to Boost Your Immune System with Keto Zone during the Holidays

by Kyle Colbert

With kids in school and family visiting, the Holiday Season often means colds, flus, and viruses. Or, if you’re traveling yourself or visiting an airport, you need every advantage possible to fight off germs.

Luckily, Keto Zone can help this Holiday Season. Here are 6 ways to boost your immune system with Keto Zone this year.

Boost Your Immune System with Keto Zone during the Holidays



1. Better Sleep Will Boost Your Immune System with Keto Zone

Let’s start by taking it easy.

We all need more sleep, moms especially. But, did you know that your immune system needs you to sleep more, too?

When you cut carbs and sugars from dinner and snacks with Keto Zone, you will sleep better and improve metabolic responses.

In fact, when your body is overloaded with carbs and sugar at night, it responds with imbalanced hormones, altered metabolism, increased incidences of diabetes, weight gain and fat storage (1).

But, you can fight back with Keto Zone. Eat less carbs and sugar to sleep better. Let your immune system thrive.

Studies show that adequate sleep is linked to better immunity, less chronic disease, and improved brain health(2).

2. Boost Healthy Gut Bacteria for Better Immune Function

The Holidays can wreak havoc on our guts and the healthy bacteria. Wintertime sickness, poor food choices, alcohol and more can disrupt healthy gut bacteria.

This can be debilitating for a mom’s immunity. Our healthy gut bacteria is directly linked to our body’s immune function. If diminished, the immune system suffers. If thriving, the immune system improves (3).

Practice a little self-care and take care of your healthy gut bacteria this Holiday Season. To start, eat fermented foods and supplements. Add plain yogurt, sauerkraut, kefir, kimchi, kombucha, tempeh, fermented vegetable powders (like Fermented Green Supremefood), living seeds (like Living Chia with Probiotics), and/or probiotic supplements to your diet.

Studies show that people who eat yogurt, fermented foods, or probiotics regularly have:

 More lactobacilli (healthy bacteria)
Less Enterobacteriaceae (inflammatory bacteria) (4)
Less Irritable Bowel Syndrome
Less loose stools or constipation

In fact, both anecdotal case studies and research link fermented foods and probiotics to improved digestion symptoms and the proliferation of healthy bacteria (5). This is great news for immune function.

3. Add Medium-Chain Triglycerides to Boost Your Immune System with Keto Zone

Medium-chain triglycerides (MCTs) are special fats that offer a plethora of health benefits including:

Abdominal fat loss
Improved energy
Ketone production for better health, mental clarity and more
Improved immune function

How do MCTs boost your immune system?

MCTs actually activate immune cells. Interestingly, they do so by themselves, without added omega-3s or other fats (6).  Researchers have hypothesized that they change the mitochondrial function to boost the immune function.

The tastiest and easiest way for moms to add MCTs to their diet is through Divine Health’s MCT Oil Powder. Add it to your coffee (it’s a great “creamer”) and try Dutch Chocolate, Pumpkin Spice, French Vanilla, and more!

4. Use Keto Zone to Reduce Inflammation with Omega-3s, Spices, and Low-Carb Keto Zone Eating

Moms can definitely use a bit less inflammation. And fortunately, Keto Zone reduces inflammation and boosts the immune system in 3 distinct ways:

It promotes high levels of healthy fats in the diet
It recommends lots of anti-inflammatory spices such as ginger and turmeric
Sugar is inflammatory in the body. Omitting refined carbohydrates and sugars reduces inflammation

But what does this have to do with immune function for moms?

Inflammation is simply an abnormal immune response. It affects all body systems including the digestive tract, which in turn affects immune function and whole-body health (7).

Your body reacts with inflammatory responses or anti-inflammatory responses largely based on your diet.

Keto Zone will help you take the sugar and carbs out, omit processed foods, add anti-inflammatory spices and healthy fats, and boost your immune system.

5. Add Keto-Friendly Vitamin D

One vitamin stands above the others when it comes to wintertime sickness and immune function. It may just be a mom’s best friend at the Holidays: Vitamin D.

When we don’t receive enough direct sunlight to naturally produce vitamin D in our bodies during the winter, our immune systems suffer. During this time of year, it’s important to add Keto Zone Friendly vitamin D foods and supplements, like Dr. Colbert’s Hormone Zone and Thyroid Zone.

A huge 2017 study drives this point home. It analyzed 11,321 participants and was published in the British Medical Journal. Researchers found that those with low vitamin D levels had a higher risk of respiratory infections compared to those with higher levels (8). No one wants a cold during the Holidays!

To improve vitamin D levels, you can:

Play outside with the kids, go for a lunchtime walk, or sit in the sun. Just 10-15 minutes per day can boost Vitamin D levels.
Use Keto Zone eating to lose weight. Interestingly, overweight individuals tend to have lower vitamin D levels.
Eat wild fish, cage-free eggs, and other omega-3 foods.
 Use a Vitamin D3 supplement . Just 1000-2000 IU per day in the winter can raise low levels, and up to 4000 IU per day can be used to correct a deficiency. Talk to your doctor to determine your best level.




6. Use Supremefoods to Boost Immunity and Healthy Bacteria

It’s simple: Antioxidants boost health and immune function.

One of the best places to get antioxidants is from fruits and vegetables. However, it can be difficult for busy moms to get enough.

There’s an easy solution!

Divine Health Fermented Green Supremefood and Organic Red Supremefood.

Supremefoods are loaded with real fruits, vegetables, and antioxidants. They include all those amazing plants you know you need, but don’t get enough:

Beets: Betanins in beets invoke a 1-2-3 punch for immunity: fighting free radicals, reducing inflammation, and supporting cellular detoxification (9, 10).
Spirulina: Spirulina improves immune functions and anemia status (11).
Fermented Wheatgrass: Wheatgrass is a nutrition powerhouse that can prevent many diseases, oxidative stress, primary metabolism, storage, and energy-related mechanisms (12).

Add Supremefoods every day to boost your immune system with Keto Zone.

Bottom Line

Of course, hydrating, getting out of stuffy classrooms and building and washing your hands is very important to avoiding sickness as well. But during the Holiday, moms need every ally they can get. This year, you can boost your immune system with Keto Zone. Head to www.divinehealth.com to find Keto Zone MCT Oil Powder, Supremefoods, vitamin D, probiotics, and more. 

Your whole household will benefit from the principles, healthy foods, and better immunity.

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The article 6 Ways to Boost Your Immune System with Keto Zone during the Holidays by Kyle Colbert appeared first on Healthy Moms Magazine.

Can You Train Your Brain to Tame Holiday-Related Anxiety?

by Kyle Colbert

Neuroscience Expert Offers Tips to Help Navigate Through Holiday Season Stress

By Dr. Patrick K. Porter, Ph.D.

During late-November and December, many of us congregate with friends and family in good cheer to enjoy time together, delicious meals and lots of gift exchanging.

However, the reality is that for many families–especially moms–it’s not all snowflakes, shiny lights and mistletoe. In fact, our stress levels tend to spike during the holiday season.

The holidays tend to bring incredibly grand expectations for blissful family reunions and social itineraries jam-packed with festive events.

Yet, to achieve all of this, it can require a lot of time and money to make it all a reality. As a result, many moms feel like they are simply not doing enough. And the expected feelings of holiday joy and cheer can become stifled due to increased levels of stress and anxiety.

According to a US Highbush Blueberry Council report, which studied stress levels and related behaviors during the holiday season, the average respondent admitted they find it difficult to slow down and actually enjoy the festive season.

The pressure to deliver a “perfect Christmas” to their family takes its toll on 41% of Americans, who confess to working “too hard” to achieve it, the report states. And the percentage jumps to 49% for moms, who put even more pressure on themselves at this time of year.

So, what do these statistics tell us? Holiday season stress and anxiety are real.

Health experts say that stress during the holiday season can impact both your physical and mental health–and much more than many people realize. For instance, it can alter the brain in various ways, from impairing short-term memory to increasing the likelihood of mental health disturbances.

‘Tis the Season to Reduce Stress Levels

The good news is that there are various physical and cognitive strategies you can use to deactivate your body’s stress response during the hectic holiday season.

The key to having a stress-free holiday season is all about creating and setting boundaries. Don’t be afraid to stick to a plan that allows you and your family to enjoy the fun aspects of the season without being too overwhelming.

To reduce last-minute, stressful surprises, try to talk about holiday plans with family members (especially those who live far away) as soon as possible. With this strategy, if you’re unable to join them on the holidays, you can plan an alternate time to visit.

Many moms end up over-committing and stretching their family calendars too thin, often leading to physical and emotional exhaustion during the holidays. This is especially true when so many well-intended moms become laser-focused on everyone else’s good cheer (and not themselves).

When it comes to taking care of your emotional well being during the holiday madness, prepare your brain for the uptick in activities. Because you know the stress is coming, you can shift your cognitive strategies to respond to the changes in your environment.

The first step is to be more mindful of your emotions. Actively observing your thoughts and feelings can help you understand where the stress is coming from so you can manage it more effectively. Mindfulness activities, like yoga, meditating, exercising and journaling, can help.

As difficult as it may seem during this time of year, it’s critical to make sleep a priority. Our bodies and brains repair themselves during our sleep cycles. When the quality (or quantity) of our sleep is poor, we miss out on the restoration process. As a result, we are less focused, less resilient, and we have fewer internal resources for managing holiday stress and anxiety.

The Bottom Line

There’s no denying that the holidays can be a very stressful time. From travel to family and finance-related stressors, the holidays you once loved as a child can become no fun at all.

But don’t let the stress of the season prevent you from enjoying yourself with family and friends. The key is to include yourself in the season of giving and carve out time for self-care–it can ultimately prevent burnout and make for a much happier and healthier holiday for the entire family.

About Dr. Patrick K. Porter, Ph.D.  

Dr. Patrick K. Porter, Ph.D., is an award-winning author and speaker who has devoted his career to neuroscience and brainwave entrainment. As the creator of BrainTap Technology, Porter has emerged as a leader in the digital health and wellness field. BrainTap’s digital tools and mind development apps use Creative Visualization and Relaxation, a biohacking technique that has made tremendous advances in helping mental, physical, and emotional health issues. BrainTap has been praised for helping people relieve symptoms associated with stress. insomnia, pain, and much more.

FOR MORE INFORMATION, VISIT: www.braintap.com

 

 

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The article Can You Train Your Brain to Tame Holiday-Related Anxiety? by Kyle Colbert appeared first on Healthy Moms Magazine.

Can Moms Use Keto Zone to Get Rid of Cellulite?

by Kyle Colbert

Cellulite affects the skin of millions of women. In fact, it’s estimated that 85% of women over the age of 20 experience cellulite (1). It affects women from adolescence onward and is often increased during pregnancy and menopause (2). Unfortunately, it affects many moms.

But, there’s good news: You can improve your skin, health, and body fat to reduce it.

To start, let’s explore what cellulite is, why it forms, and 3 ways moms can use Keto Zone to get rid of cellulite.

What is Cellulite?

Cellulite is actually a degeneration of fat tissue. It can be purely a cosmetic issue of wavy or dimpled skin, or it can cause soreness, dryness, and thinning of the skin that covers the adipose (fat) tissue (2).

What’s more, along with excess fat storage, hormone imbalance, and genetics, cellulite may also be caused by poor blood flow.

Fortunately, Keto Zone tackles most of these issues. Let’s explore what cellulite is, why it forms, and 3 ways moms can use Keto Zone to get rid of cellulite.

3 Ways Moms Can Use Keto Zone to Get Rid of Cellulite1. Keto Zone Promotes Fat Loss to Get Rid of Cellulite

It’s no longer theory: When you cut carbohydrates and enter the Keto Zone, you will lose fat. Study after study concludes that both ketosis and low-carb eating cause fat loss.

In fact, you’ll lose fat quickly, sustainably, and from the mid-section of your body.

How?

First, the Keto Zone helps your body rid itself of excess water and cellular edema.

Then, as you enter the Keto Zone, your body will burn fat for energy. You’ll likely see significant fat loss in the first 2 weeks, and this will help you get rid of cellulite (3, 4).

Best of all, you’ll lose more fat than if on a low-fat diet, and you’ll be able to do it without hunger (5, 6). The elimination of a “starving” feeling is an important feature of the Keto Zone since hunger is of the most common reasons moms might not stick with a standard diet (7).

Bonus: The Keto Zone Utilizes Medium-Chain Triglycerides (MCTs) to Get Rid of Cellulite

The Keto Zone diet is high in MCTs. In fact, these healthy fats promote ketosis, fat loss, overall health and wellness, immune function, and more.

When you add  MCT Oil Powder to your Keto Zone diet, you will lose more fat and feel energized  (8, 9). They are one more tool moms can use within Keto Zone to get rid of cellulite.

2. Keto Zone’s Hydrolyzed Collagen Improves Skin to Get Rid of Cellulite

Some of the health claims made by collagen manufacturers sound too good to be true. But, when you look at the research, you find that the right type of collagen can really improve skin health, structure, moisture, and appearance.

First, it improves the elasticity of the skin. A study conducted in 2014 of women ages 35-55 found that just 8 weeks of collagen powder improved skin elasticity (10). How does this get rid of cellulite? Elasticity in the skin allows it to rebound better rather than sag and dimple. It gives skin a youthful appearance.

Next, this study found that collagen reduced wrinkles and dimpling of skin (11).

Other studies have found that collagen improves the moisture of skin (note that skin dryness is associated with cellulite) (12) and the structure of the skin (13). These benefits are specifically associated with collagen types I and III.

How can busy moms consume enough collagen to help get rid of cellulite?

It’s actually quite easy. You can get adequate type I and type III collagen, along with health-promoting probiotics, by using Dr. Colbert’s Keto Zone Hydrolyzed Collagen.

Each flavor, including chocolate, vanilla, and more, is delicious and very easy to mix in foods and drinks. They are the best-sourced and produced collagen powders on the market.

3. Keto Zone Improve Health and Blood Flow to Get Rid of Cellulite

Interestingly, it’s now hypothesized that cellulite formation is partly caused by a decrease in blood flow to an area of the body.

Unfortunately, many seasons of a mom’s life can result in reduced blood flow including pregnancy.

Keto Zone can help.

There are 2 distinct ways nutrition can improve blood flow:

You can improve overall heart health so that your heart pumps blood and arteries transport it more efficiently. Keto Zone improves heart health by reducing the oxidation of LDL cholesterol, increasing high-density lipoprotein (HDL), and reducing triglycerides (14, 15, 16)!Many Keto Zone foods can improve blood flow and circulation. These include:Beets like those in Divine Health Organic Red SupremefoodsCayenne Pepper, Black Pepper, and CinnamonTurmeric and GingerFatty Fish like SalmonOlive Oil and MCT Oil Powder

What’s more, since Keto Zone promotes fat loss and reduces the risk of diabetes, it supports circulation in many ways.

Bottom Line

Keto Zone is here for busy moms. Not only does it nourish your body with healthy foods and products, but Keto Zone can also help moms get rid of cellulite by improving skin, promoting fat loss, and supporting heart health, circulation, and blood flow.

There are many amazing Keto Zone tools moms can use to get rid of cellulite at www.divinehealth.com. Try the Keto Zone Diet, Dr. Colbert’s MCT Oil Powder, Organic Red Supremefoods, and Dr. Colbert’s Keto Zone Hydrolyzed Collagen.

 

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The article Can Moms Use Keto Zone to Get Rid of Cellulite? by Kyle Colbert appeared first on Healthy Moms Magazine.

5 Ways Shakes Help Busy Moms during the Holidays

by Kyle Colbert

The Holidays may be the most wonderful time of year, but for many moms they are also busiest. It’s easy to feel overwhelmed, drained and tired during November and December.

If this describes you, and you could use a bit more time and energy during the Holidays, consider replacing one of your meals with a healthy shake.

In fact, Keto Zone Shakes offer amazing nutrition with great, real-food ingredients, and you can make one in just 5 minutes.

Here’s what a Keto Zone Shake provides, and how it supports busy moms during the Holidays.

5 Ways Keto Zone Shakes Help Busy Moms during the Holidays1. Keto Zone Shakes Contain Healthy Fats for Overall Health and Wellness

The Keto Zone is based on healthy fats. The Keto Zone Shake contains MCT oil powder and avocado oil powder. Both are great for health and lasting energy. Keto Zone Shakes’ healthy fats:

Promote weight loss while keeping you feeling full. In fact, a high-fat diet helps you stay satisfied and satiated even when losing weight (1).Targets abdominal fat. Many moms struggle with losing stubborn abdominal fat. Keto Zone Shakes’ fats promote abdominal fat loss, especially compared to high-carbohydrate diets. Not only will this help you meet your weight goals, it will improve whole-body health and reduce risk of chronic disease (2, 3).Provide the substrates for ketosis. If you are using Keto Zone as a diet and lifestyle, you need healthy fats to enter the Keto Zones. The fats in the Keto Zone Shake are perfect for ketosis and also work as brain fuel for clarity, focus, and improved brain health (4).

Keto Zone Shakes work for busy moms during the Holidays by helping her look her best and feel fantastic.

2. Whole Food Fibers for Healthy Digestion and Lasting Energy

Fiber is important in any diet. When you’re too busy to sit down for a meal, though, it’s important to still consume foods that promote health and keep you feeling full for hours.

Along with healthy fats, Keto Zone fibers are energizing and satisfying. In fact, they promote digestive, metabolic, heart, and immune function health while supporting weight loss.

Each serving of Keto Zone Shake include 8 grams of fiber! These fibers are derived from sweet potato fiber and chicory root, a fructooligosaccharide (FOS). Fructooligosaccharides are very important in the body and support healthy bacteria colonies in the gut, which play a role in whole body health and immune function (5, 6, 7).

3. Antioxidants and Anti-Inflammatory Nutrients to Fight Free Radicals

Many moms are constantly on the go. Unfortunately, free radicals from all our body’s biochemical reactions, the environment, our foods, and more can build up as harmful oxidative stress in the body.

It’s crucial to consume antioxidants and anti-inflammatory nutrients to fight the free radicals and restore health to our cells and tissues.

Keto Zone Shakes are full of antioxidants and anti-inflammatory foods. In fact, they contain:

Sweet Potato Powder: Sweet potatoes provide a strong antioxidant, beta-carotene. Their nutrients and fiber promote gut health, supports healthy vision, contain cancer-fighting properties, enhance brain function and support the immune system.Blueberry and Strawberry Powder: Berries are considered some of the best antioxidants foods in our diets, and 2 kinds of berries are in the Keto Zone Shakes. Their anthocyanins target free radicals and promote balance and health to our cells.Avocado Oil Powder: Not only do avocados contain healthy fats, they are loaded with both antioxidants and anti-inflammatories. Avocados fight metabolic syndrome and reduce inflammation (8).

Every time you drink a Keto Zone Shake, you’re drinking 4-5 nutrient-loaded fruits and vegetables!

4. Bioavailable Protein for Lean Muscle

The protein sources in Keto Zone Shakes are incredibly bioavailable. This means they are easily absorbed and used by the human body.

Keto Zone Shakes contain whey protein isolate, one of the best proteins available in powdered form. Whey is special because it provides amino acids that work quickly to repair muscles and cells. They are easy to digest, even for those who have trouble with other intact milk proteins.

Keto Zone Shakes help busy moms by promoting lean muscle growth and cellular repair with protein.

5. Delicious Flavors

What benefit are all these nutrients if you hate the taste and won’t drink the Shake? None.

But fortunately, Keto Zone Shakes are delicious and easy mix. Unlike many other shakes, they are not chalky, too thick, or bitter.

Instead, Keto Zone Shakes deliver all these great nutrients in delicious formulations. Try French Vanilla, Cookies and Cream, and Rich Chocolate today.

Bottom Line

If you’ve only got 5 minutes for a meal, but need all the nutrients and energy you can get, look to Keto Zone Shakes for one of your meals. As a mom, you have many demands on your time all year, but even more during the Holidays. This year, keep up with your kids, the programs, the shopping, the cooking and more with energizing Keto Zone Shakes.

Keto Zone Shakes help busy moms in many ways, but most importantly, they help you take care of yourself as you take care of everything, and everyone else.

 

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The article 5 Ways Shakes Help Busy Moms during the Holidays by Kyle Colbert appeared first on Healthy Moms Magazine.

6 Important Duties That New Fathers Must Complete

by Kyle Colbert

Expectant fathers have the privilege of experience the joy of bringing a new life into this world without morning sicknesses, food aversions, physical discomforts, and labor during childbirth.

However, even without going through the unavoidable circumstances of motherhood, fathers are expected to uphold their roles as new parents.

The effects of being a father can help bring happiness to your baby. Hence, fatherhood shouldn’t be underestimated. Here are six essential duties new fathers need to complete:

1. Changing Diapers

New babies are peeing and pooping machines! It’s amazing how these tiny humans produce so much waste. New parents find themselves needing to change diapers every two or so hours.

We estimate about 12 diaper changes in a single day. The good news is that as the days get by diaper changes become less frequent, but that doesn’t change the fact that you will still need to plow through lots of diapers.

As an expectant father, you will have to learn how to change a diaper the right way. This will come in handy, especially when your wife is recuperating.

2. Burping the baby

It is common knowledge that babies often get gas while feeding, especially in the air. Burping helps your baby get the air bubbles out.

To successfully feed your baby with a milk bottle, you are encouraged to burp him after every bottle you feed her, as well as after the mother feeds him.

We recommend burping even more for those with babies who fuss and spit up a lot during feeding.

3. Giving the baby skin-to-skin contact

Leaving the warmth of the warmth and suddenly being exposed to the real world can be stressful for new babies. Skin-to-skin contact with the baby can help comfort and calm the baby.

It is also believed to stabilize the baby’s heart rate, blood pressure, and respiratory rate, as well as maintaining the baby’s temperature, all of which decrease the baby’s crying.

This will also be an excellent opportunity to bond with the baby. Skin-to-skin contact with the baby is not only benefits the mother but the father as well. We recommend that you learn how to do this and use this skill as soon as the baby arrives. to

Tip: a few weeks after the baby is born, spend time holding him in just a diaper with your shirt off.

4. Calming a crying baby

For the sake of your sanity, you need to learn how to calm your baby when he cries. Whether your newborn cries a little or a lot, learn how to calm a crying baby determines how easy or difficult the new dad’s experience will be.

5. Use crying remedies

If the baby is well-fed, has no fever, no physical discomforts, has been burped, doesn’t have a wet, soggy diaper, but still can’t stop crying, it’s in your best interest to know some of the crying remedies.

Sometimes it could be that your baby is experiencing some kind of undiagnosed crankiness. Some of the crying remedies include:

Sticking a pacifier in his mouthSwaddlingPlacing him in a motorized swingTake the baby for a driveRunning the vacuum6.  Hold a baby correctly

The last thing you want to do is drop your newborn just because you didn’t bother to understand how to hold a baby.

We recommend taking the time to learn safe ways to hold a baby, such as lap, belly, shoulder, football, chair, face-to-face, hip, and cradle holding.

Whatever hold you prefer to use, the most crucial thing is correctly supporting your baby’s neck, bottom, and back.

These skill-sets will help both you and your baby become more attuned to each other’s presence. To learn more about this, visit childmode.com.

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The article 6 Important Duties That New Fathers Must Complete by Kyle Colbert appeared first on Healthy Moms Magazine.