Hazel Wallace's Blog, page 59
July 24, 2018
Blueberry breakfast bars
With September just around the corner, I’m already thinking about “back to school” breakfasts, lunchbox ideas and easy dinners, to keep both you and I well fed on even the…
July 22, 2018
The lowdown on Omega-3
Thanks to Maeve Hanan, consultant dietician and health writer at DieticallySpeaking.com, for putting this piece together. Head to her bio at the bottom of the page to find her on…
July 15, 2018
How to prevent travellers diarrhoea ruining your holiday.
There is nothing more inconvenient than catching a tummy bug whilst on holidays or travelling. My worst experience of this was as a 20 year old volunteering in a hospital…
July 1, 2018
Artificial Sweeteners: The Evidence
The recent surge of interest into the role of diet in the development of chronic lifestyle disease has brought scrutiny onto the composition of diets in in Western industrialised countries,…
Cold rice noodle salad with crispy teriakyi tofu.
I made this cold noodle salad for a picnic with my friend. It tastes wonderful left in the fridge after a few hours so it is the perfect meal to…
June 26, 2018
Do I need to supplement my diet?
We know vitamins and minerals are good for us, actually they are essential for us and essential for life, but does more necessarily mean better health? In the UK, use…
Pea, Mint and Feta Frittata
This recipe is good for breakfast, brunch, lunch or dinner. I like to make it in advance and pop it in a lunchbox to take to work with me. Don’t…
June 21, 2018
Can we rely on fertility tracking apps?
Technology advancements in women’s health are few and far between… until now that is. Current fem-care innovation, in the form of fertility tracking apps is on the scene and rapidly…
June 12, 2018
Lentil Bolognese x Deliciously Ella
For #MeatFreeWeek I teamed up with Deliciously Ella to create this delicious, plant-based lentil bolognese which gives the classic a run for it’s money. Give it a try and be…
June 11, 2018
Eggs: Your Questions Answered
Protein-rich and packed with essential vitamins and minerals, eggs are one of nature’s wonder foods, not to mention how versatile and relatively inexpensive they are. I’ve teamed up with British…
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