Hazel Wallace's Blog, page 56
October 17, 2018
October 16, 2018
Is dairy bad for the environment?
People may choose to avoid dairy for various reasons, such as: dietary preference, an allergy or intolerance to dairy products, or to promote animal welfare. This article will look at…
October 14, 2018
Apple + Blueberry Bircher
At the start of a new week, if you’re anything like me, you need of a good breakfast (and large coffee) to kick you back into action after a lazy…
October 9, 2018
core stability: more than just a six pack
The terms “core stability” (CS) keep buzzing around the fitness world. You might have heard of it from fitness blogs, magazine articles, personal trainers or gym instructors. What does it…
October 7, 2018
Cheats Rice Salad
I did a quick poll on instagram about what type of recipes you guys want and there was an overwhelming response for speedy lunchbox and batch cook recipes. So here…
October 4, 2018
October 2, 2018
The ‘skinny’ on obesity-related inflammation
In the year 2016-2017 almost 620,000 people were admitted to hospital in the UK with a health problem associated with obesity (1). Being obese increases the likelihood that a person…
September 30, 2018
September 25, 2018
Thermogenics a.k.a. Fat Burners
Thermogenic’s, more commonly known as fat-burners, claim to work in various ways either by; increasing metabolic rate or energy expenditure, impairing fat absorption, or increasing fat oxidation during exercise, and…
September 23, 2018
Pesto pasta
Today I’ve got the perfect lunchbox recipe for adults and kids alike! This recipe also makes enough for 2 so you can have some for dinner and save the rest…
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