Zhana's Blog - Posts Tagged "self-care"

Iyanla Vanzant: You Don’t Need To Be A Virus Victim!

Great video from Iyanla Vanzant on how to build your immune system, look after yourself, stay well and stay sane during this coronavirus crisis.

Go here to watch it now.

Stay well. Stay safe.

Like • 0 comments • flag

Published on April 06, 2020 06:57 • Tags: coronavirus, coronavirus-outbreak, covid-19, health, health-crisis, humour, isolation, iyanla-vanzant, mental-health, pandemic, self-care, self-isolation

Inner Peace Meditation

Feeling stressed with everything that's going on - the coronavirus, covid-19, lockdown, being stuck indoors, etc.?

Go here for a beautiful, beautiful, FREE meditation on inner peace with Archangel Michael from Melanie Beckler.

Stay well. Stay safe.

Like • 0 comments • flag

Published on April 08, 2020 04:46 • Tags: coronavirus, coronavirus-outbreak, covid-19, health, health-crisis, humour, isolation, melanie-beckler, mental-health, pandemic, self-care, self-isolation

Cheer You Up Parts 1 and 2

You may have seen my blog post about music to cheer you up during the coronavirus crisis. Music can lift our spirits and can help us to keep moving forward.

This Should Cheer You Up.

I defy you to feel bad while watching this one. We WILL win. Don't belie' me, just watch!

Cheer You Up Part 2.

Like • 0 comments • flag

Published on April 11, 2020 08:17 • Tags: coronavirus, coronavirus-outbreak, covid-19, health, health-crisis, humour, isolation, lockdown, mental-health, music, pandemic, self-care, self-isolation

Healthy Body Affirmations

I've just come across this old blog post that links to some brilliant affirmations for a healthy body. Check it out!

Plus I am listing loads of coronavirus resources, including lockdown humour, relaxation, meditation, music and more.

Please share this with your networks and please comment on my blog posts. Thanks.

Like • 0 comments • flag