Zhana's Blog - Posts Tagged "isolation"

Loneliness is a a killer, as Seal once said. It threatens our mental and physical health. But there are things we can do about it, even in these troubled times.

Robin Ricehas done a great deal of work around loneliness. Go here to read my blog post: Self-Isolation and the Loneliness Epidemic .

See also: How to Look after Our Mental Health during the Coronavirus Crisis.

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Stuck inside with the covid-19 lockdown? Fed up with self-isolation? Missing human contact? Getting stir crazy? Climbing the walls?

This will put a smile on your face: Coronavirus Lockdown Humour.

Plus Chinese doctors dancing with quarantined patients.

Apparently, laghter may really be the best medicine. According to the Mayo Clinic, laughter stimulates the body's organs by increasing oxygen intake to the heart, lungs and muscles, and triggers the release of endorphins.

Check it out: 50 Coronavirus Jokes That Should Help You Get Through Quarantine.

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If you are finding it difficult to get hold of toilet tissue, or if you are fed up (no pun intended) with the empty shelves in the supermarket during the covid-19 pandemic, just remember, it could be worse. Check out this clip from the wonderful Carol Burnett.

Great video from Iyanla Vanzant on how to build your immune system, look after yourself, stay well and stay sane during this coronavirus crisis.

Go here to watch it now.

Stay well. Stay safe.

Feeling stressed with everything that's going on - the coronavirus, covid-19, lockdown, being stuck indoors, etc.?

Go here for a beautiful, beautiful, FREE meditation on inner peace with Archangel Michael from Melanie Beckler.

Stay well. Stay safe.

You may have seen my blog post about music to cheer you up during the coronavirus crisis. Music can lift our spirits and can help us to keep moving forward.

This Should Cheer You Up.

I defy you to feel bad while watching this one. We WILL win. Don't belie' me, just watch!

Cheer You Up Part 2.

I've just come across this old blog post that links to some brilliant affirmations for a healthy body. Check it out!

Plus I am listing loads of coronavirus resources, including lockdown humour, relaxation, meditation, music and more.

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