Rangan Chatterjee's Blog, page 30

The Secret To Pain-Free Running (and Walking!) with Helen Hall

Human beings were born to run. No sooner have we learned to walk than we’re breaking into a run – it’s just another gear. So why do so many of us struggle with running as adults?

Today’s guest, Helen Hall, is the running coach I’ve been working with for the past 18 months and who trained me for my recent marathon. As founder of Perpetual Forward Motion Efficient Running Coaching her clients range from elite athletes to ordinary amateurs who want to run or walk pain-free, with greater efficiency and, most importantly, with greater enjoyment. It’s no exaggeration to say Helen has had a profound effect on my life. So I’m delighted to be able to share her wisdom with you in this conversation, which is relevant whether you’re an experienced runner, a novice, or even if running doesn’t appeal at all.

We begin our chat by looking at the core principles to Helen’s approach. Awareness is everything and she teaches clients to really notice what their body is doing. Where is your head sitting? How are you using your arms? It’s only when you’ve noticed that you can begin to change. And changing means becoming more efficient – learning the adjustments that help you to move with freedom. Movement, Helen points out, is a ‘job share’. We need to be able to recruit as much of our bodies as we can to do it well.

I can testify to this holistic approach. Working with Helen hasn’t just changed my running, it’s helped me to walk faster, breathe better and stand more comfortably. It’s made me aware of how past injuries and trauma can affect you for decades. I’ve even learned how the surgery I had for appendicitis as a child played a huge part in my experience running the London Marathon this autumn.

And, this conversation contains my first real deep dive into that recent marathon experience, which many of you have been asking about. It wasn’t the race I’d planned, but it turned out to be the race I needed. Helen helps me unpack why I found it so emotional and explains why my physical struggles were a sign of progress not limitation. I hope this conversation conveys just how valuable I think Helen’s approach is. Whether running is for you or not, I know it’ll get you thinking about how you’re sitting or standing right now, and noticing how you use your body for the rest of the day.

Disclaimer: The content in the podcast and on this webpage is not intended to constitute or be a substitute for professional medical advice, diagnosis, or treatment.*

Check out our sponsor vivobarefoot.com/uk/livemore

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'The beginning of change is noticing, it's awareness.'
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Helen’s video series:

To access Helen’s video series click here

Helen’s book:

Even With Your Shoes On

Connect with Helen:

Website     Twitter    

Instagram     Facebook  

Related Feel Better Live More podcast episode:

#79 How Running Can Transform Your Life with Sanjay Rawal

Subscribe to my new newsletter

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Become a Feel Better Live More member:

Support the podcast: Members get ad-free episodes and exclusive content including my take on the topics most requested by the FBLM community.

Dr Chatterjee’s books and resources:PRE-ORDER Happy Mind, Happy Life now. UK Version†. International delivery available here†.Feel Great Lose Weight is available to order now. Click here for the UK version† and click here for the US & Canadian version†Dr Chatterjee’s book Feel Better in 5 is out now. Click here for the UK version† and click here for the US & Canadian version†Order Dr Chatterjee’s book The Stress Solution†Find Dr Chatterjee’s 4 Pillars of Health in The 4 Pillar Plan†Available in the US & Canada with the title How to Make Disease Disappear†Click here for Dr Chatterjee’s YouTube channelJoin the Dr Chatterjee 4 Pillar Community Tribe Facebook page

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*DISCLAIMER: Always seek the advice of your doctor or other qualified health care provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website.

†Disclosure: All books marked with a † are hyperlinked to an affiliate program. We take part in Amazon’s affiliate advertising program designed to provide a way for us to earn fees by linking to Amazon’s website. You are not charged any extra by using these links to purchase books.

The post The Secret To Pain-Free Running (and Walking!) with Helen Hall appeared first on Dr Rangan Chatterjee.

BITESIZE | Simple Daily Habits to Improve Your Brain Health | Dr Rahul Jandial

The brain is our most vital and complex organ, and there are simple things we can all do to keep it healthy and improve its performance.

Feel Better Live More Bitesize is my weekly podcast for your mind, body, and heart.  Each week I’ll be featuring inspirational stories and practical tips from some of my former guests.

Today’s clip is from episode 76 of the podcast with neuroscientist and brain surgeon Dr Rahul Jandial.

In this clip, he draws on his knowledge and years of experience as a brain surgeon to share some practical tips that can help us all optimise our brain health and get the best out of our mind at any age.

Disclaimer: The content in the podcast and on this webpage is not intended to constitute or be a substitute for professional medical advice, diagnosis, or treatment.*

Click here for more information on our sponsor athleticgreens.com/livemore

Listen to the full conversation with Dr Rahul Jandial here:

#76 How to Optimise Your Brain Health with Dr Rahul Jandial

Become a Feel Better Live More member:

Support the podcast: Members get ad-free episodes and exclusive content including my take on the topics most requested by the FBLM community

Dr Chatterjee’s books and resources:Click here to subscribe to my new newsletter – Friday Five.Feel Great Lose Weight is available now! Click here for the UK version† and click here for the US & Canadian version†Dr Chatterjee’s book Feel Better in 5 is out now. Click here for the UK version† and click here for the US & Canadian version†Order Dr Chatterjee’s book The Stress Solution†Find Dr Chatterjee’s 4 Pillars of Health in The 4 Pillar Plan†Available in the US & Canada with the title How to Make Disease Disappear†Click here for Dr Chatterjee’s YouTube channelJoin the Dr Chatterjee 4 Pillar Community Tribe Facebook page

*DISCLAIMER: Always seek the advice of your doctor or other qualified health care provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website.

†Disclosure: All books marked with a † are hyperlinked to an affiliate program. We take part in Amazon’s affiliate advertising program designed to provide a way for us to earn fees by linking to Amazon’s website. You are not charged any extra by using these links to purchase books.

The post BITESIZE | Simple Daily Habits to Improve Your Brain Health | Dr Rahul Jandial appeared first on Dr Rangan Chatterjee.

Powerful Daily Habits to Reduce Stress and Anxiety

This week’s episode is a special compilation episode all about stress: what it is, where it comes from, and what we can do to manage it better in our lives. Even before the events of the past 20 months, we were living in the middle of a stress epidemic. For many years now, the World Health Organization has been calling stress, the health epidemic of the 21st century. Many of us think that we can get away with burning the candle at both ends forever. But the reality is very, very different. Stress impacts every single organ of the body and chronic stress is at the root of many modern chronic diseases.

On my podcast, I have had the great pleasure of talking to some of the leading thinkers and scientists across the globe and this week my team and I have put together some of the very best bits from previous episodes to give you actionable tips that I hope help you live a happier, more fulfilling, and stress-free life.

This episode includes clips from:

Episode 41 – Dr Rangan Chatterjee and Dr Ayan PanjaEpisode 28 – Rich RollEpisode 183 – Greg McKeownEpisode 95 – Claudia HammondEpisode 113 – Brian MacKenzieEpisode 124 – James NestorEpisode 109 – Kelly McGonigalEpisode 2 – Michael Acton-SmithEpisode 80 – Dhru Purohit

Disclaimer: The content in the podcast and on this webpage is not intended to constitute or be a substitute for professional medical advice, diagnosis, or treatment.*

Find out more about our sponsor vivobarefoot.com/livemore

Click here for more information on our sponsor calm.com/livemore

Click here for more information on our sponsor athleticgreens.com/livemore

Listen to the full Feel Better Live More podcast episodes:#41 Stress – The Health Epidemic of the 21st Century with Dr Rangan Chatterjee#28 Rich Roll on How to Find Your Purpose#183 How To Achieve Your Goals Effortlessly with Greg McKeown#95 Why You Need More Rest with Claudia Hammond#113 How Breathing Can Transform Your Life with Brian MacKenzie#124 Why Changing The Way You Breathe Will Transform Your Body and Mind with James Nestor#109 Discover the Joy of Movement with Dr Kelly McGonigal#2 How to Stay Calm in a Busy World with Michael Acton Smith#80 Why Spending Time With Your Friends Is More Important Than You Think with Dhru PurohitSubscribe to my new newsletter

Click here to subscribe to Friday Five

Dr Chatterjee’s books and resources:Feel Great Lose Weight is available to order now. Click here for the UK version† and click here for the US & Canadian version†Dr Chatterjee’s book Feel Better in 5 is out now. Click here for the UK version† and click here for the US & Canadian version†Order Dr Chatterjee’s book The Stress Solution†Find Dr Chatterjee’s 4 Pillars of Health in The 4 Pillar Plan†Available in the US & Canada with the title How to Make Disease Disappear†Click here for Dr Chatterjee’s YouTube channelJoin the Dr Chatterjee 4 Pillar Community Tribe Facebook page

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*DISCLAIMER: Always seek the advice of your doctor or other qualified health care provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website.

†Disclosure: All books marked with a † are hyperlinked to an affiliate program. We take part in Amazon’s affiliate advertising program designed to provide a way for us to earn fees by linking to Amazon’s website. You are not charged any extra by using these links to purchase books.

The post Powerful Daily Habits to Reduce Stress and Anxiety appeared first on Dr Rangan Chatterjee.

BITESIZE | How To Fear Less | Dr Pippa Grange

Fear can hold us back in all aspects of our life and stop us from living a life filled with passion and deep fulfilment.

Feel Better Live More Bitesize is my weekly podcast for your mind, body, and heart.  Each week I’ll be featuring inspirational stories and practical tips from some of my former guests.

Today’s clip is from episode 126 of the podcast with psychologist, Dr Pippa Grange.

Pippa believes most of us are performing at life, not living it – and in this clip, she explains why we should stop holding back, put fear aside and allow ourselves to live the life we want to live.

Disclaimer: The content in the podcast and on this webpage is not intended to constitute or be a substitute for professional medical advice, diagnosis, or treatment.*

Click here for more information on our sponsor athleticgreens.com/livemore

Listen to the full conversation with Dr Pippa Grange here:

#126 How to Win at Life Without Losing Yourself with Dr Pippa Grange

Become a Feel Better Live More member:

Support the podcast: Members get ad-free episodes and exclusive content including my take on the topics most requested by the FBLM community

Dr Chatterjee’s books and resources:Click here to subscribe to my new newsletter – Friday Five.Feel Great Lose Weight is available now! Click here for the UK version† and click here for the US & Canadian version†Dr Chatterjee’s book Feel Better in 5 is out now. Click here for the UK version† and click here for the US & Canadian version†Order Dr Chatterjee’s book The Stress Solution†Find Dr Chatterjee’s 4 Pillars of Health in The 4 Pillar Plan†Available in the US & Canada with the title How to Make Disease Disappear†Click here for Dr Chatterjee’s YouTube channelJoin the Dr Chatterjee 4 Pillar Community Tribe Facebook page

*DISCLAIMER: Always seek the advice of your doctor or other qualified health care provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website.

†Disclosure: All books marked with a † are hyperlinked to an affiliate program. We take part in Amazon’s affiliate advertising program designed to provide a way for us to earn fees by linking to Amazon’s website. You are not charged any extra by using these links to purchase books.

The post BITESIZE | How To Fear Less | Dr Pippa Grange appeared first on Dr Rangan Chatterjee.

How To Eat To Beat Depression And Anxiety with Dr Drew Ramsey

We know how vital what we eat is for our physical health. What’s less widely appreciated, despite a wealth of evidence, is just how important the right foods are for our brain and mental health. But my guest today is here to turn the science into easy steps we can all put into action.

Dr Drew Ramsay is a psychiatrist and a leader in the emerging field of nutritional psychiatry. He’s assistant clinical professor of psychiatry at Colombia University and founded The Brain Food Clinic in New York. Drew’s book, Eat To Beat Depression And Anxiety: Nourish Your Way To Better Mental Health In Six Weeks is a powerful prescription for optimising your mental health through diet. His clinic incorporates evidence-based nutrition and integrative psychiatry treatments with psychotherapy, coaching, and responsible medication management. He believes everyone working in the field of mental health should be talking about nutrition – and I couldn’t agree more.

Over his 20 years as a practising doctor, Drew became frustrated that the robust data confirming a relationship between food and mental health wasn’t making it through to doctors, let alone patients. With depression being the most disabling illness in the world, he’s made it his mission to bring the evidence on nutritional prevention and cure to the masses.

The trick, he says, is to find foods that do one of two things. They either feed your gut microbes and fight inflammation (linked to both depression and dementia) or they put your brain in ‘grow mode’. And which foods do these things? Drew reveals his ‘power players’ in our conversation, giving specifics on different nutrients and how they work in the body. He simplifies the research on foods that can treat depression – such as the famous SMILEs trial. And he provides a super-helpful, realistic guide to changes you can make right now (that don’t have to be expensive).

Mental well-being is such an important topic and Drew’s work is so valuable. This episode is a must-listen for anyone who wants to do the best by their brain.

Disclaimer: The content in the podcast and on this webpage is not intended to constitute or be a substitute for professional medical advice, diagnosis, or treatment.*

Check out our sponsor vivobarefoot.com/uk/livemore

Find out more about our sponsor blublox.com/livemore

Click here for more information on our sponsor athleticgreens.com/livemore

Watch the video version of this interview – click below.

'The potential with nutrition in terms of prevention in mental health is unparalleled.'
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Connect with Drew:

Website     Instagram     Facebook Twitter

Drew’s e-course Eat to Beat Depression

Drew’s book:

Eat To Beat Depression And Anxiety: Nourish Your Way To Better Mental Health In Six Weeks

Interesting Articles:Heather Francis Trial Randomized controlled trial suggests healthier diet may directly reduce depressionSUN Navarra study A longitudinal analysis of diet quality scores and the risk of incident depression in the SUN ProjectSMILES trial The SMILEs TrialRelated Feel Better Live More podcast episodes:

#74 How Diet Can Save Your Mental Health with Professor Felice Jacka

Subscribe to my new newsletter

Click here to subscribe to Friday Five

Become a Feel Better Live More member:

Support the podcast: Members get ad-free episodes and exclusive content including my take on the topics most requested by the FBLM community.

Dr Chatterjee’s books and resources:Feel Great Lose Weight is available to order now. Click here for the UK version† and click here for the US & Canadian version†Dr Chatterjee’s book Feel Better in 5 is out now. Click here for the UK version† and click here for the US & Canadian version†Order Dr Chatterjee’s book The Stress Solution†Find Dr Chatterjee’s 4 Pillars of Health in The 4 Pillar Plan†Available in the US & Canada with the title How to Make Disease Disappear†Click here for Dr Chatterjee’s YouTube channelJoin the Dr Chatterjee 4 Pillar Community Tribe Facebook page

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*DISCLAIMER: Always seek the advice of your doctor or other qualified health care provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website.

†Disclosure: All books marked with a † are hyperlinked to an affiliate program. We take part in Amazon’s affiliate advertising program designed to provide a way for us to earn fees by linking to Amazon’s website. You are not charged any extra by using these links to purchase books.

The post How To Eat To Beat Depression And Anxiety with Dr Drew Ramsey appeared first on Dr Rangan Chatterjee.

INTRODUCING | Built to Thrive | An Amazon Original

I’m excited to announce I’ve just launched a brand new daily podcast called Built to Thrive, exclusively on Amazon Music.  I’ve decided to share episode 1 of the new podcast for you to enjoy.

In just five minutes, Monday to Friday, Built to Thrive offers simple tips, hacks, motivation and advice aimed at helping you feel your best, mentally and physically. There’s a new theme each week, with every day offering a new opportunity to improve the way you feel, whatever your starting point.

Disclaimer: The content in the podcast and on this webpage is not intended to constitute or be a substitute for professional medical advice, diagnosis, or treatment.*

Click here for more information on our sponsor athleticgreens.com/livemore

If you enjoyed listening you can listen for free every day, Monday to Friday, by clicking here https://amazon.co.uk/BuiltToThrive

*DISCLAIMER: Always seek the advice of your doctor or other qualified health care provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website.

The post INTRODUCING | Built to Thrive | An Amazon Original appeared first on Dr Rangan Chatterjee.

How To Rewrite Your Life Story with John McAvoy

CAUTION: This episode contains themes of an adult nature.

Before he came to see me today, my guest John McAvoy took a walk around Strangeways prison. For a former inmate, that might sound an unlikely way to start the day. But for John, it’s the sort of thing he does on a regular basis, to remind himself where he’s come from.

This is John’s third appearance on the podcast, but for those new to his story, he was a teenager raised into a life of organised crime. By the age of 18 he was one of the UK’s most notorious armed robbers and was sentenced to two life sentences. John spent 10 years in maximum-security prisons but during that time he transformed his life, describing his release as a ‘rebirth’.

Today John’s not just a record-breaking, Nike-sponsored athlete, he’s a man on a mission to make amends and make sure no other child goes that same route into crime. Through initiatives like his Open Doors campaign, to give young people access to school sports facilities during holidays, he’s inspiring new generations to rewrite their stories.

But it’s not just youngsters John’s experience and wisdom speaks to. He’ll be too modest to agree with me, but I hear a spirituality and philosophy in his words that we can all benefit from. Our deep and honest discussion covers John’s move to the Alps to live a simple life, rejecting the wealth he could easily command. We talk about connection, forgiveness, the importance of not judging people – and we even ponder the meaning of life.

I’m struck by how people like John, who have achieved incredible self-transformation, are the perfect figureheads to help inspire and create positive change in society. He’s a master of storytelling who uses his own, unique experience to give us access to new perspectives. I really hope you enjoy this conversation.

Disclaimer: The content in the podcast and on this webpage is not intended to constitute or be a substitute for professional medical advice, diagnosis, or treatment.*

Check out our sponsor vivobarefoot.com/uk/livemore

Find out more about our sponsor calm.com/livemore

Click here for more information on our sponsor athleticgreens.com/livemore

Watch the video version of this interview – click below.

'All you have got is the present, tomorrow is not guaranteed to anyone”'
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Connect with John:

Website     Twitter     Instagram

Open Doors – Unlocking Sport for UK Youth

John’s book:

Redemption: From Iron Bars to Iron Man

Related Feel Better Live More podcast episodes:

#91 If This Man Can Turn His Life Around, So Can You with John McAvoy

#107 John McAvoy: How to Thrive in Lockdown

Subscribe to my new newsletter

Click here to subscribe to Friday Five

Become a Feel Better Live More member:

Support the podcast: Members get ad-free episodes and exclusive content including my take on the topics most requested by the FBLM community.

Dr Chatterjee’s books and resources:Feel Great Lose Weight is available to order now. Click here for the UK version† and click here for the US & Canadian version†Dr Chatterjee’s book Feel Better in 5 is out now. Click here for the UK version† and click here for the US & Canadian version†Order Dr Chatterjee’s book The Stress Solution†Find Dr Chatterjee’s 4 Pillars of Health in The 4 Pillar Plan†Available in the US & Canada with the title How to Make Disease Disappear†Click here for Dr Chatterjee’s YouTube channelJoin the Dr Chatterjee 4 Pillar Community Tribe Facebook page

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*DISCLAIMER: Always seek the advice of your doctor or other qualified health care provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website.

†Disclosure: All books marked with a † are hyperlinked to an affiliate program. We take part in Amazon’s affiliate advertising program designed to provide a way for us to earn fees by linking to Amazon’s website. You are not charged any extra by using these links to purchase books.

The post How To Rewrite Your Life Story with John McAvoy appeared first on Dr Rangan Chatterjee.

BITESIZE | How to Create a Happy Life | Professor Paul Dolan

We all want to be happy, but what truly brings us happiness is often not what we think.

Feel Better Live More Bitesize is my weekly podcast for your mind, body, and heart.  Each week I’ll be featuring inspirational stories and practical tips from some of my former guests.

Today’s clip is from episode 54 of the podcast with behavioural scientist and author of the books ‘Happy Ever After’ and ‘Happiness by Design’, Professor Paul Dolan.

Paul believes that happiness is subjective and if we free ourselves from the myth of the perfect life, we can each create a life that’s worth living.

Disclaimer: The content in the podcast and on this webpage is not intended to constitute or be a substitute for professional medical advice, diagnosis, or treatment.*

Click here for more information on our sponsor athleticgreens.com/livemore

Listen to the full conversation with Professor Paul Dolan here:

#54 Re-Defining Happiness with Professor Paul Dolan

Become a Feel Better Live More member:

Support the podcast: Members get ad-free episodes and exclusive content including my take on the topics most requested by the FBLM community

Dr Chatterjee’s books and resources:Click here to subscribe to my new newsletter – Friday Five.Feel Great Lose Weight is available now! Click here for the UK version† and click here for the US & Canadian version†Dr Chatterjee’s book Feel Better in 5 is out now. Click here for the UK version† and click here for the US & Canadian version†Order Dr Chatterjee’s book The Stress Solution†Find Dr Chatterjee’s 4 Pillars of Health in The 4 Pillar Plan†Available in the US & Canada with the title How to Make Disease Disappear†Click here for Dr Chatterjee’s YouTube channelJoin the Dr Chatterjee 4 Pillar Community Tribe Facebook page

*DISCLAIMER: Always seek the advice of your doctor or other qualified health care provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website.

†Disclosure: All books marked with a † are hyperlinked to an affiliate program. We take part in Amazon’s affiliate advertising program designed to provide a way for us to earn fees by linking to Amazon’s website. You are not charged any extra by using these links to purchase books.

The post BITESIZE | How to Create a Happy Life | Professor Paul Dolan appeared first on Dr Rangan Chatterjee.

Why We Age and Why We Don’t Have To, with Professor David Sinclair

My guest today is a revolutionary thinker and ground-breaking scientist who’s on a mission to make you younger. And if that sounds promising, you’ll be pleased to know this podcast contains practical advice you can start to follow today.

He’s Australian biologist and Harvard professor David Sinclair, author of Lifespan: Why We Age – And Why We Don’t Have To. David is one of the world’s leading scientific authorities on longevity, ageing and how to slow its effects. His research interest is the epigenetics of ageing and how we can reprogramme our genes to stop and even reverse it. That’s right – reverse the ageing process. And when you listen to him explain the science, it’s not as crazy as it sounds.

The key to staying young, he explains, is inducing hormesis, a state of survival in our bodies, and you don’t need a lab to do it. Simple habits like skipping meals, eating more plants and less meat, certain types of exercise, and hot/cold therapies can create just enough adversity to switch on our bodies’ longevity genes.

David’s goal is not vanity. It’s not to make us young for the sake of it. Instead, he’s shining a spotlight on ageing as the root cause of all the major chronic diseases that ultimately kill us. Heart disease, stroke, cancer, diabetes, dementia – his research suggests they could all be eliminated if we looked at the common cause, instead of treating the end symptoms.

Of course, this would result in a population who spent significantly more time on earth, so we discuss the ethical questions this raises in the light of our climate and economic crises. Would ageing really be better described as a disease than a natural, inevitable process? This conversation contains so many thinking points and lots of practical tips that we can all start to apply immediately. Would you want to live to 150, if you could do so in full health?

CAUTION: If you have type-2 diabetes or are on any blood sugar lowering medications, talk to a healthcare professional before you go for prolonged periods without eating.

Disclaimer: The content in the podcast and on this webpage is not intended to constitute or be a substitute for professional medical advice, diagnosis, or treatment.*

Check out our sponsor zendium.com/livemore

Find out more about our sponsor vivobarefoot.com/livemore

Click here for more information on our sponsor athleticgreens.com/livemore

Watch the video version of this interview – click below.

'We can reverse ageing, isn't that an incredible fact?'
Click To Tweet

Connect with David:

Instagram     Facebook     Twitter

Website     About David

David’s book:

Lifespan: Why We Age – And Why We Don’t Have To

Related Feel Better Live More episodes:

#55 Eating for Longevity with Professor Valter Longo

#67 The Secret to a Long and Happy Life with Dan Buettner

Subscribe to my new newsletter

Click here to subscribe to Friday Five

Become a Feel Better Live More member:

Support the podcast: Members get ad-free episodes and exclusive content including my take on the topics most requested by the FBLM community.

Dr Chatterjee’s books and resources:Feel Great Lose Weight is available to order now. Click here for the UK version† and click here for the US & Canadian version†Dr Chatterjee’s book Feel Better in 5 is out now. Click here for the UK version† and click here for the US & Canadian version†Order Dr Chatterjee’s book The Stress Solution†Find Dr Chatterjee’s 4 Pillars of Health in The 4 Pillar Plan†Available in the US & Canada with the title How to Make Disease Disappear†Click here for Dr Chatterjee’s YouTube channelJoin the Dr Chatterjee 4 Pillar Community Tribe Facebook page

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*DISCLAIMER: Always seek the advice of your doctor or other qualified health care provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website.

†Disclosure: All books marked with a † are hyperlinked to an affiliate program. We take part in Amazon’s affiliate advertising program designed to provide a way for us to earn fees by linking to Amazon’s website. You are not charged any extra by using these links to purchase books.

The post Why We Age and Why We Don’t Have To, with Professor David Sinclair appeared first on Dr Rangan Chatterjee.

BITESIZE | Discover Your True Self for Peace and Purpose | Kilian Jornet

When was the last time you were truly alone? When we take some time away from the storm of information we receive every day, the benefits can be transformative.

Feel Better Live More Bitesize is my weekly podcast for your mind, body, and heart. Each week I’ll be featuring inspirational stories and practical tips from some of my former guests.

Today’s clip is from episode 66 of the podcast with mountain runner and global icon, Kilian Jornet.

One of the incredible feats Kilian has achieved is climbing Everest twice in one week, and in this clip, he explains why we need to spend time alone in order to connect with ourselves and live our best lives.

Disclaimer: The content in the podcast and on this webpage is not intended to constitute or be a substitute for professional medical advice, diagnosis, or treatment.*

Click here for more information on our sponsor athleticgreens.com/livemore

Listen to the full conversation with Kilian Jornet here:

#66 Pushing Your Limits and Discovering Yourself with Kilian Jornet

Become a Feel Better Live More member:

Support the podcast: Members get ad-free episodes and exclusive content including my take on the topics most requested by the FBLM community

Dr Chatterjee’s books and resources:Click here to subscribe to my new newsletter – Friday Five.Feel Great Lose Weight is available now! Click here for the UK version† and click here for the US & Canadian version†Dr Chatterjee’s book Feel Better in 5 is out now. Click here for the UK version† and click here for the US & Canadian version†Order Dr Chatterjee’s book The Stress Solution†Find Dr Chatterjee’s 4 Pillars of Health in The 4 Pillar Plan†Available in the US & Canada with the title How to Make Disease Disappear†Click here for Dr Chatterjee’s YouTube channelJoin the Dr Chatterjee 4 Pillar Community Tribe Facebook page

*DISCLAIMER: Always seek the advice of your doctor or other qualified health care provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website.

†Disclosure: All books marked with a † are hyperlinked to an affiliate program. We take part in Amazon’s affiliate advertising program designed to provide a way for us to earn fees by linking to Amazon’s website. You are not charged any extra by using these links to purchase books.

The post BITESIZE | Discover Your True Self for Peace and Purpose | Kilian Jornet appeared first on Dr Rangan Chatterjee.