BITESIZE | How to Reduce Stress and Anxiety by Changing the Way You Breathe | Patrick McKeown

The way we breathe is the way we live, and by changing the way we breathe we can change our lives for the better.

Feel Better Live More Bitesize is my weekly podcast for your mind, body, and heart.  Each week I’ll be featuring inspirational stories and practical tips from some of my former guests.

Today’s clip is from episode 99 of the podcast with Patrick McKeown.

Patrick believes breathing correctly is the secret to better health and wellbeing and, in this clip, he explains why our emotions, sleep and our breathing are interlinked and gives some great practical tips to help reduce stress.

Disclaimer: The content in the podcast and on this webpage is not intended to constitute or be a substitute for professional medical advice, diagnosis, or treatment.*

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Listen to the full conversation with Patrick McKeown here:

#99 How Breathing Through Your Nose Will Change Your Life with Patrick McKeown

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