Rangan Chatterjee's Blog, page 33
June 1, 2021
The Power of Movement and How to Make It Easy
This week’s episode is a special compilation episode all about movement. As the weather is getting warmer and the days are getting longer (at least here in the UK), many of us feel a strong desire to get outside and move. But the question is, have we made movement and exercise too complicated? Have we lost sight of what it really means to move our bodies?
The need to move our bodies has been gradually eroded from our modern lives and has been replaced with the modern concept of ‘exercise’. But, if we can incorporate regular movement into our daily lives, we will feel the profound benefits. As you will hear in this episode, movement helps to reduce stress, helps to improve our mood and so much more. And to reap the many benefits, movement doesn’t need to be difficult, it can be something you love already such as walking, dancing or even playing.
This episode is full of information that will inspire you to move more and practical tips to help you incorporate movement into your everyday life. I really hope you enjoy this special compilation episode all around the joy of movement.
This episode includes clips from:
Episode 46 – Chris Boardman,Episode 128 – Daniel Lieberman,Episode 84 – Shane O’Mara,Episode 109 – Kelly McGonigalEpisode 79 – Sanjay Rawal,Episode 42 – Nick PearsonEpisode 7 – Darryl EdwardsDisclaimer: The content in the podcast and on this webpage is not intended to constitute or be a substitute for professional medical advice, diagnosis, or treatment.*
Find out more about our sponsor vivobarefoot.com/livemore
Click here for more information on our sponsor calm.com/livemore
Click here for more information on our sponsor athleticgreens.com/livemore
Listen to the full Feel Better Live More podcast episodes:#46 Making Movement Easier with Chris Boardman#128 The Surprising Truth About Exercise with Professor Daniel Lieberman#84 Why Walking Is The Superpower You Didn’t Know You Had with Professor Shane O’Mara#109 Discover the Joy of Movement with Dr Kelly McGonigal#79 How Running Can Transform Your Life with Sanjay Rawal#42 Parkrun – A Celebration of Community with Nick Pearson#7 Darryl Edwards on Paleo Fitness and Natural Movement
'Our instincts are constantly pulling us not to exercise.
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Click here to subscribe to Friday Five
Dr Chatterjee’s books and resources:Feel Great Lose Weight is available to order now. Click here for the UK version† and click here for the US & Canadian version†Dr Chatterjee’s book Feel Better in 5 is out now. Click here for the UK version† and click here for the US & Canadian version†Order Dr Chatterjee’s book The Stress Solution†Find Dr Chatterjee’s 4 Pillars of Health in The 4 Pillar Plan†Available in the US & Canada with the title How to Make Disease Disappear†Click here for Dr Chatterjee’s YouTube channelJoin the Dr Chatterjee 4 Pillar Community Tribe Facebook pagepara
*DISCLAIMER: Always seek the advice of your doctor or other qualified health care provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website.
†Disclosure: All books marked with a † are hyperlinked to an affiliate program. We take part in Amazon’s affiliate advertising program designed to provide a way for us to earn fees by linking to Amazon’s website. You are not charged any extra by using these links to purchase books.
The post The Power of Movement and How to Make It Easy appeared first on Dr Rangan Chatterjee.
May 27, 2021
BITESIZE | Find Your Purpose and Transform Your Life | Rich Roll
So many of us these days are living lives that are not truly ours.
Feel Better Live More Bitesize is my weekly podcast for your mind, body, and heart. Each week I’ll be featuring inspirational stories and practical tips from some of my former guests.
Today’s clip is from episode 28 of the podcast with the inspirational wellness advocate, best-selling author and podcast host Rich Roll
In this clip, he shares his incredible journey – from someone that struggled with his health as well as alcohol addiction, to becoming a plant-based ultra-endurance athlete. He also explains why finding your purpose in life can have a positive impact on your health and wellbeing.
Disclaimer: The content in the podcast and on this webpage is not intended to constitute or be a substitute for professional medical advice, diagnosis, or treatment.*
Click here for more information on our sponsor athleticgreens.com/livemore
Listen to full conversation with Rich Roll here:Audio version: #28 Rich Roll on How to Find Your Purpose
Dr Chatterjee’s books and resources:Click here to subscribe to my new newsletter – Friday Five.Feel Great Lose Weight is available now! Click here for the UK version† and click here for the US & Canadian version†Dr Chatterjee’s book Feel Better in 5 is out now. Click here for the UK version† and click here for the US & Canadian version†Order Dr Chatterjee’s book The Stress Solution†Find Dr Chatterjee’s 4 Pillars of Health in The 4 Pillar Plan†Available in the US & Canada with the title How to Make Disease Disappear†Click here for Dr Chatterjee’s YouTube channelJoin the Dr Chatterjee 4 Pillar Community Tribe Facebook page*DISCLAIMER: Always seek the advice of your doctor or other qualified health care provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website.
†Disclosure: All books marked with a † are hyperlinked to an affiliate program. We take part in Amazon’s affiliate advertising program designed to provide a way for us to earn fees by linking to Amazon’s website. You are not charged any extra by using these links to purchase books.
The post BITESIZE | Find Your Purpose and Transform Your Life | Rich Roll appeared first on Dr Rangan Chatterjee.
May 25, 2021
Life Lessons from a Brain Surgeon with Dr Rahul Jandial
Today I’m delighted to welcome one of the world’s leading neurosurgeons, Dr Rahul Jandial back onto the podcast. I first spoke to Rahul back on episode 76 about the simple things that we can all do to improve and optimise our brain health. I decided to invite Rahul back onto the show after taking a look at his latest book, Life on a Knife’s Edge: A Brain Surgeon’s Reflections on Life, Loss and Survival, which is a beautifully written account of the resilience, courage and belief he has witnessed in his patients, and the lessons about human nature he has learned from them.
At this point in his career, Rahul has operated on several thousand skulls and brains. He is the last hope for patients with extreme forms of cancer. And in treating them, he’s observed humanity at its most raw, but also at its most robust. He has journeyed to unimaginable extremes with his patients, guiding them through the darkest moments of their lives and in today’s conversation, he shares some of the powerful lessons that he’s learned that are applicable to us all.
In our conversation, we cover a wide range of different topics such as Rahul’s own practices and rituals to get him ready for high pressure surgery. We also talk about what specific breathing technique he uses when stressful situations come up whilst he is in the middle of an operation. We discuss what Rahul has learned about the brain, our minds and our sense of self and what cancer patients at the ends of their lives have taught him about living. He explains the importance of balancing times of stress with time for rest, the importance of connection and compassion and we chat about resilience. This really was a fabulous conversation that I myself got a lot out of. I really hope you enjoyed listening.
Disclaimer: The content in the podcast and on this webpage is not intended to constitute or be a substitute for professional medical advice, diagnosis, or treatment.*
Check out our sponsor blublox.com/livemore
Find out more about our sponsor vivobarefoot.com/livemore
Click here for more information on our sponsor athleticgreens.com/livemore
'No triumph or tragedy is forever.'
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Life on a Knife’s Edge: A Brain Surgeon’s Reflections on Life, Loss and Survival †
Life Lessons from a Brain Surgeon: The New Science and Stories of the Brain †
Interesting Articles:The Times The Doctor Who Can Boost Your BrainCNBC.com Neuroscientist: Skip breakfast sometimes and 2 other simple tips to boost your brain performanceNew York Post Debunking brain-health myths: How to really boost mental powerRelated Feel Better Live More podcast episodes:#76 How to Optimise Your Brain Health with Dr Rahul Jandial
#138 The Healing Power of Compassion with Dr Julian Abel
Subscribe to my new newsletterClick here to subscribe to Friday Five
Dr Chatterjee’s books and resources:Feel Great Lose Weight is available to order now. Click here for the UK version† and click here for the US & Canadian version†Dr Chatterjee’s book Feel Better in 5 is out now. Click here for the UK version† and click here for the US & Canadian version†Order Dr Chatterjee’s book The Stress Solution†Find Dr Chatterjee’s 4 Pillars of Health in The 4 Pillar Plan†Available in the US & Canada with the title How to Make Disease Disappear†Click here for Dr Chatterjee’s YouTube channelJoin the Dr Chatterjee 4 Pillar Community Tribe Facebook pagepara
*DISCLAIMER: Always seek the advice of your doctor or other qualified health care provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website.
†Disclosure: All books marked with a † are hyperlinked to an affiliate program. We take part in Amazon’s affiliate advertising program designed to provide a way for us to earn fees by linking to Amazon’s website. You are not charged any extra by using these links to purchase books.
The post Life Lessons from a Brain Surgeon with Dr Rahul Jandial appeared first on Dr Rangan Chatterjee.
May 20, 2021
BITESIZE | How to Build Closer Connections with Your Children | Philippa Perry
How do we improve our relationships with our children? And what should we do when we make mistakes?
Feel Better Live More Bitesize is my weekly podcast for your mind, body, and heart. Each week I’ll be featuring inspirational stories and practical tips from some of my former guests.
Today’s clip is from episode 75 of the podcast with psychotherapist and author of ‘The Book You Wish Your Parents Had Read’, Philippa Perry.
In this clip, she explains why being authentic with our children is important and why we all need time alone. Even when we get things wrong, learning how to repair our mistakes is key to building closer connections.
Disclaimer: The content in the podcast and on this webpage is not intended to constitute or be a substitute for professional medical advice, diagnosis, or treatment.*
Click here for more information on our sponsor athleticgreens.com/livemore
Listen to full conversation with Philippa Perry here:Audio version: #75 What Every Parent Should Know with Philippa Perry
Dr Chatterjee’s books and resources:Click here to subscribe to my new newsletter – Friday Five.Feel Great Lose Weight is available now! Click here for the UK version† and click here for the US & Canadian version†Dr Chatterjee’s book Feel Better in 5 is out now. Click here for the UK version† and click here for the US & Canadian version†Order Dr Chatterjee’s book The Stress Solution†Find Dr Chatterjee’s 4 Pillars of Health in The 4 Pillar Plan†Available in the US & Canada with the title How to Make Disease Disappear†Click here for Dr Chatterjee’s YouTube channelJoin the Dr Chatterjee 4 Pillar Community Tribe Facebook page*DISCLAIMER: Always seek the advice of your doctor or other qualified health care provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website.
†Disclosure: All books marked with a † are hyperlinked to an affiliate program. We take part in Amazon’s affiliate advertising program designed to provide a way for us to earn fees by linking to Amazon’s website. You are not charged any extra by using these links to purchase books.
The post BITESIZE | How to Build Closer Connections with Your Children | Philippa Perry appeared first on Dr Rangan Chatterjee.
May 18, 2021
How To Achieve Your Goals Effortlessly with Greg McKeown
We’ve been conditioned to believe that the path to success is paved with relentless work. The more important the goal, the harder we have to grind. That if we aren’t perpetually exhausted, we’re not doing enough. Now, working hard is more exhausting than ever and many of us are stuck in an endless loop of “Zoom, eat, sleep, repeat” and we’re often working twice as hard to achieve half as much.
This week, I’m joined by writer, speaker and podcast host, Greg McKeown who believes that getting ahead doesn’t have to be as hard as we make it. In his new book, Effortless: Make It Easier To Do What Matters Most, Greg explains that no matter what challenges or obstacles we face, there is a better way: instead of pushing ourselves harder, we can find an easier path. And that it’s absolutely vital that we find it so that we can fulfil the most important missions of our lives.
This conversation is full of relatable anecdotes and actionable advice for making the most essential activities in your life the easiest ones, so you can achieve the results you want, without burning out. There is so much freedom to be gained from Greg’s advice and I’m sure your life will be better for hearing it.
Disclaimer: The content in the podcast and on this webpage is not intended to constitute or be a substitute for professional medical advice, diagnosis, or treatment.*
Find out more about our sponsor vivobarefoot.com/livemore
Click here for more information on our sponsor athleticgreens.com/livemore
'If you focus on what you lack, you will lose what you have. And if you focus on what you have, you will gain what you lack.'
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Essentialism: The Disciplined Pursuit of Less †
Effortless: Make It Easier to Do What Matters Most †
Interesting Articles:Positive Psychology – Broaden-and-Build Theory of Positive EmotionsForbes – Summary Of Effortless By Greg McKeownThe Telegraph – ‘When my daughter suffered a mysterious illness, I decided the best thing to do was nothing’Forbes – Overcoming Pandemic Exhaustion; How To Take An Effortless Approach To Achieve MoreRelated Feel Better Live More podcast episodes:#95 Why You Need More Rest with Claudia Hammond
#53 How to Do Less, Do it Better and Live More with Elizabeth Emens
Subscribe to my new newsletterClick here to subscribe to Friday Five
Dr Chatterjee’s books and resources:Feel Great Lose Weight is available to order now. Click here for the UK version† and click here for the US & Canadian version†Dr Chatterjee’s book Feel Better in 5 is out now. Click here for the UK version† and click here for the US & Canadian version†Order Dr Chatterjee’s book The Stress Solution†Find Dr Chatterjee’s 4 Pillars of Health in The 4 Pillar Plan†Available in the US & Canada with the title How to Make Disease Disappear†Click here for Dr Chatterjee’s YouTube channelJoin the Dr Chatterjee 4 Pillar Community Tribe Facebook pagepara
*DISCLAIMER: Always seek the advice of your doctor or other qualified health care provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website.
†Disclosure: All books marked with a † are hyperlinked to an affiliate program. We take part in Amazon’s affiliate advertising program designed to provide a way for us to earn fees by linking to Amazon’s website. You are not charged any extra by using these links to purchase books.
The post How To Achieve Your Goals Effortlessly with Greg McKeown appeared first on Dr Rangan Chatterjee.
May 13, 2021
BITESIZE | The Benefits of Meditation for Body and Mind | Light Watkins
It’s easy to go through the motions every day and let life happen to us, but if we want to get the most out of life, we need a strategy.
Feel Better Live More Bitesize is my weekly podcast for your mind, body, and heart. Each week I’ll be featuring inspirational stories and practical tips from some of my former guests.
Today’s clip is from episode 58 of the podcast with Dr. Tara Swart – neuroscientist, executive coach, and author of the best-selling book ‘The Source’.
In this clip, she explains how we can take back control of our lives by training our brains to create the life we want to live.
Disclaimer: The content in the podcast and on this webpage is not intended to constitute or be a substitute for professional medical advice, diagnosis, or treatment.*
Click here for more information on our sponsor athleticgreens.com/livemore
Listen to full conversation with Light Watkins here:Audio version: #23 The Truth About Meditation with Light Watkins
Dr Chatterjee’s books and resources:Click here to subscribe to my new newsletter – Friday Five.Feel Great Lose Weight is available now! Click here for the UK version† and click here for the US & Canadian version†Dr Chatterjee’s book Feel Better in 5 is out now. Click here for the UK version† and click here for the US & Canadian version†Order Dr Chatterjee’s book The Stress Solution†Find Dr Chatterjee’s 4 Pillars of Health in The 4 Pillar Plan†Available in the US & Canada with the title How to Make Disease Disappear†Click here for Dr Chatterjee’s YouTube channelJoin the Dr Chatterjee 4 Pillar Community Tribe Facebook page*DISCLAIMER: Always seek the advice of your doctor or other qualified health care provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website.
†Disclosure: All books marked with a † are hyperlinked to an affiliate program. We take part in Amazon’s affiliate advertising program designed to provide a way for us to earn fees by linking to Amazon’s website. You are not charged any extra by using these links to purchase books.
The post BITESIZE | The Benefits of Meditation for Body and Mind | Light Watkins appeared first on Dr Rangan Chatterjee.
May 11, 2021
How Understanding Your Personality Will Make Your Life Better with Gretchen Rubin
Today I talk to one of the most thought-provoking and influential writers on the subjects of happiness, habits and human nature. Gretchen Rubin has sold over 3 million books worldwide and also hosts the Happier with Gretchen podcast.
We begin the conversation discussing what happiness really means and why so many of us struggle with it. Happiness is such an elusive concept and Gretchen believes that it’s more helpful to think about being happier – to ask ourselves things like ‘if I do this, will I be happier next month or next year?’ or ‘will this bring me more love and less things like guilt, anger, resentment?’ These are simple questions that can actually make a profound difference to our lives.
We also talk about the fact that happiness does not mean that we will feel good all of the time. Sometimes we do things because they’re meaningful, or because they serve a higher value even though they don’t make us feel good in that moment.
If you are stuck in your life and feel as though you are not getting nourished by either your work or life situation but don’t know what to do, Gretchen shares some brilliant strategies to help guide you onto the right path. We also discuss how we can encourage our kids to find the right path for them.
We move on to talk about Gretchen’s insightful book, The Four Tendencies: The Indispensable Personality Profiles That Reveal How to Make Your Life Better (and Other People’s Lives Better, Too). When researching human nature, Gretchen realised that by asking the simple question ‘How do I respond to expectations?’, we can gain life changing self-knowledge. She discovered that based on their answer to this question, people fit into Four Tendencies: Upholders, Questioners, Obligers, and Rebels. I think you will love discovering what tendency you and those around you have. We discuss exactly what those tendencies are and how knowing them gives us six key benefits – we’re more likely to achieve our aims, make better decisions, meet deadlines, meet promises to ourselves, suffer less stress, and engage more deeply with others. The wonderful thing about understanding these tendencies is that not only do we get the best from ourselves, we get the best out of other people as well.
I really think that everyone will see themselves (and those around them) in one of these tendencies and that understanding them will improve the way you interact with yourself and others.
Disclaimer: The content in the podcast and on this webpage is not intended to constitute or be a substitute for professional medical advice, diagnosis, or treatment.*
Find out more about our sponsor vivobarefoot.com/livemore
Click here for more information on our sponsor athleticgreens.com/livemore
Find out about our sponsor blublox.com/livemore
'Happiness doesn't always make you feel happy.'
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#151 The Surprising Truth About Happiness with Professor Laurie Santos
#119 Esther Perel: Relationships and How They Shape Us
Subscribe to my new newsletterClick here to subscribe to Friday Five
Dr Chatterjee’s books and resources:Feel Great Lose Weight is available to order now. Click here for the UK version† and click here for the US & Canadian version†Dr Chatterjee’s book Feel Better in 5 is out now. Click here for the UK version† and click here for the US & Canadian version†Order Dr Chatterjee’s book The Stress Solution†Find Dr Chatterjee’s 4 Pillars of Health in The 4 Pillar Plan†Available in the US & Canada with the title How to Make Disease Disappear†Click here for Dr Chatterjee’s YouTube channelJoin the Dr Chatterjee 4 Pillar Community Tribe Facebook pagepara
*DISCLAIMER: Always seek the advice of your doctor or other qualified health care provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website.
†Disclosure: All books marked with a † are hyperlinked to an affiliate program. We take part in Amazon’s affiliate advertising program designed to provide a way for us to earn fees by linking to Amazon’s website. You are not charged any extra by using these links to purchase books.
The post How Understanding Your Personality Will Make Your Life Better with Gretchen Rubin appeared first on Dr Rangan Chatterjee.
May 6, 2021
BITESIZE | Train Your Brain to Create the Life You Want to Live | Tara Swart
It’s easy to go through the motions every day and let life happen to us, but if we want to get the most out of life, we need a strategy.
Feel Better Live More Bitesize is my weekly podcast for your mind, body, and heart. Each week I’ll be featuring inspirational stories and practical tips from some of my former guests.
Today’s clip is from episode 58 of the podcast with Dr. Tara Swart – neuroscientist, executive coach, and author of the best-selling book ‘The Source’.
In this clip, she explains how we can take back control of our lives by training our brains to create the life we want to live.
Disclaimer: The content in the podcast and on this webpage is not intended to constitute or be a substitute for professional medical advice, diagnosis, or treatment.*
Click here for more information on our sponsor athleticgreens.com/livemore
Listen to the full conversation with Dr. Tara Swart here:Audio version: #58 How to Open Your Mind and Change Your Life with Dr Tara Swart
Dr Chatterjee’s books and resources:Click here to subscribe to my new newsletter – Friday Five.Feel Great Lose Weight is available now! Click here for the UK version† and click here for the US & Canadian version†Dr Chatterjee’s book Feel Better in 5 is out now. Click here for the UK version† and click here for the US & Canadian version†Order Dr Chatterjee’s book The Stress Solution†Find Dr Chatterjee’s 4 Pillars of Health in The 4 Pillar Plan†Available in the US & Canada with the title How to Make Disease Disappear†Click here for Dr Chatterjee’s YouTube channelJoin the Dr Chatterjee 4 Pillar Community Tribe Facebook page*DISCLAIMER: Always seek the advice of your doctor or other qualified health care provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website.
†Disclosure: All books marked with a † are hyperlinked to an affiliate program. We take part in Amazon’s affiliate advertising program designed to provide a way for us to earn fees by linking to Amazon’s website. You are not charged any extra by using these links to purchase books.
The post BITESIZE | Train Your Brain to Create the Life You Want to Live | Tara Swart appeared first on Dr Rangan Chatterjee.
May 4, 2021
Why Emotions Matter More Than You Think with Professor Marc Brackett
CAUTION ADVISED: this podcast contains mild swearing and themes of an adult nature.
Today’s conversation is all about our emotions and my guest is Professor Marc Brackett, the founding director of the Yale Center for Emotional Intelligence. He’s published over 100 research articles over the course of his career, and has dedicated his life to studying and teaching emotional literacy.
But why are our emotions so important? Marc explains the profound benefits of being better able to express and regulate our emotions on multiple aspects of our lives. Our emotions affect our creativity, learning and problem solving, but also our physical health and our mental health. Yet so many of us struggle to express and regulate our emotions. It’s not something that is taught in schools or even modelled by much of society. Marc aims to help change this through his work and research. He has developed something called the ‘RULER’ approach to social and emotional learning, which is used in over 2000 schools across the world and is detailed in his brilliant book, Permission to Feel: Unlock the power of emotions to help yourself and your children.
The ‘RULER’ approach sets out the five underlying skills of emotional intelligence and stands for Recognising, Understanding, Labelling, Expressing and Regulating emotions. The RUL, says Marc, is about our experience – whether of our own emotions or someone else’s. The ER is about what we do with the feelings. And I think it’s an invaluable tool for children and adults alike.
Marc explains why he wants us all to become what he calls ‘emotion scientists’, rather than being ‘emotion judges’, and he wants us all to be able to better understand our own and each other’s feelings. This episode is packed with personal insights, practical examples and brilliant tips to put his advice into practice in your life and perhaps that of your children. I hope you find it as useful and meaningful as I did.
Disclaimer: The content in the podcast and on this webpage is not intended to constitute or be a substitute for professional medical advice, diagnosis, or treatment.*
Find out more about our sponsor vivobarefoot.com/livemore
Click here for more information on our sponsor athleticgreens.com/livemore
Click here for more information on our sponsor calm.com/livemore
'You got to label it to regulate it.'
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Permission to Feel: Unlock the power of emotions to help yourself and your children †
Further reading:Free 10-hour course on emotional intelligence for educators Yale Center for Emotional Intelligence Oji Life LabRULER approachInteresting articles about Marc’s work:New Statesman – Emotions are the most powerful force in the workplaceForbes – To Make Emotionally Intelligent Decisions, Be A Scientist, Not A JudgeNew York Times – Today’s Students May Be Emotionally UnpreparedRelated Feel Better Live More podcast episodes:#177 How to Build Exceptional Relationships and Why You Should with David Bradford and Carole Robin#65 Developing Confidence and Learning to Say No with Chloe BrotheridgeSubscribe to my new newsletterClick here to subscribe to Friday Five
Dr Chatterjee’s books and resources:Feel Great Lose Weight is available to order now. Click here for the UK version† and click here for the US & Canadian version†Dr Chatterjee’s book Feel Better in 5 is out now. Click here for the UK version† and click here for the US & Canadian version†Order Dr Chatterjee’s book The Stress Solution†Find Dr Chatterjee’s 4 Pillars of Health in The 4 Pillar Plan†Available in the US & Canada with the title How to Make Disease Disappear†Click here for Dr Chatterjee’s YouTube channelJoin the Dr Chatterjee 4 Pillar Community Tribe Facebook pagepara
*DISCLAIMER: Always seek the advice of your doctor or other qualified health care provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website.
†Disclosure: All books marked with a † are hyperlinked to an affiliate program. We take part in Amazon’s affiliate advertising program designed to provide a way for us to earn fees by linking to Amazon’s website. You are not charged any extra by using these links to purchase books.
The post Why Emotions Matter More Than You Think with Professor Marc Brackett appeared first on Dr Rangan Chatterjee.
April 29, 2021
BITESIZE | The 6 Keys to Happiness | Meik Wiking
Despite our cultural differences, we have a very similar view of happiness across the world. So, what can we learn from the world’s happiest countries?
Feel Better Live More Bitesize is my new weekly podcast for your mind, body and heart. Each week I’ll be featuring inspirational stories and practical tips from some of my former guests.
Today’s clip is from episode 32 of the podcast with founder and CEO of the Happiness Research Institute – Meik Wiking.
Meik has travelled the globe interviewing some of the world’s happiest people to discover the key components of happiness, and in this clip, he explains some of his fascinating findings.
Disclaimer: The content in the podcast and on this webpage is not intended to constitute or be a substitute for professional medical advice, diagnosis, or treatment.*
Click here for more information on our sponsor athleticgreens.com/livemore
Listen to the full conversation with Meik Wiking here:Audio version: #32 The Science of Happiness with Meik Wiking
Dr Chatterjee’s books and resources:Click here to subscribe to my new newsletter – Friday Five.Feel Great Lose Weight is available now! Click here for the UK version† and click here for the US & Canadian version†Dr Chatterjee’s book Feel Better in 5 is out now. Click here for the UK version† and click here for the US & Canadian version†Order Dr Chatterjee’s book The Stress Solution†Find Dr Chatterjee’s 4 Pillars of Health in The 4 Pillar Plan†Available in the US & Canada with the title How to Make Disease Disappear†Click here for Dr Chatterjee’s YouTube channelJoin the Dr Chatterjee 4 Pillar Community Tribe Facebook pagepara
*DISCLAIMER: Always seek the advice of your doctor or other qualified health care provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website.
†Disclosure: All books marked with a † are hyperlinked to an affiliate program. We take part in Amazon’s affiliate advertising program designed to provide a way for us to earn fees by linking to Amazon’s website. You are not charged any extra by using these links to purchase books.
The post BITESIZE | The 6 Keys to Happiness | Meik Wiking appeared first on Dr Rangan Chatterjee.
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