Rangan Chatterjee's Blog, page 37
January 12, 2021
How To Improve Your Sleep and Why You Should with Professor Matthew Walker
Improving the quality of our sleep is arguably the single most effective thing that we can do to reset our brains and recharge our bodies, yet many of us just aren’t getting enough. But what is the optimal amount of sleep and what can we do if we struggle to get enough? I’m delighted to welcome back onto the podcast the world-leading sleep researcher, Professor Matthew Walker to answer these questions and more. Matthew is author of the international best-selling book ‘Why We Sleep’, Professor of Neuroscience and Psychology at the University of California and a fountain of knowledge when it comes to all things sleep.
My last conversation with Matthew back on episode 70 of the podcast was one of the most popular to date. A few months ago, I asked my podcast listeners to let me know what further questions they would like Matthew to answer and in this conversation, I put some of those questions to him.
We cover how many of us feel that we don’t have enough time to sleep for 7-9 hours but how rather than stealing time from us, getting more sleep can actually make us more productive. And even grabbing an extra 15 minutes of sleep a day will have benefits for our overall healthspan. Matthew shares some brilliant tips on how we can regain control of our sleep and for those who are really struggling, he explains that there is an alternative to sleeping pills that is just as effective in the short term, but much more effective long term.
We cover so much ground in this conversation, including polyphasic sleep (sleeping for periods of time throughout the day), unbroken sleep and why lying awake in bed for long periods of time can affect our ability to sleep in the future. Matthew shares the fascinating and dramatic changes that have occurred in the way we sleep and dream following the coronavirus pandemic and why it has allowed what he calls “the revenge of the night owls.”
We delve into REM sleep and how it is one of the best forms of therapy – the brain can literally re-wire negative memories when we sleep. Finally, we cover sleep trackers, caffeine and how sleep impacts our immunity. This really is a fascinating conversation, full of fresh insights and actionable tips that we can all put into practice today. I hope you enjoy listening.
Disclaimer: The content in the podcast and on this webpage is not intended to constitute or be a substitute for professional medical advice, diagnosis, or treatment.*
Click here for more information on our sponsor athleticgreens.com/livemore
Click here for more information on our sponsor calm.com/livemore
Find out about our sponsor blublox.com/livemore
'Sleep is the single most effective thing that you can do to reset your brain and body health each and every day.'
Click To Tweet
Matthew’s book: Why we sleep†
Further reading:The Lancet – A sleep prescription for medicineThe Guardian – How to boost your business? Let Workers sleepIndependent – 14 of the biggest sleep myths debunkedTech Insider Sleep tip videos with Matthew Walker5 Tips For Falling Asleep QuickerHow To Tell If You’re Sleep DeprivedWhat Happens To Your Body And Brain If You Don’t Get SleepHow To Take The Ideal Nap And Avoid Bad SleepWhat Happens To Your Brain When You DreamHow Lucid Dreaming WorksRelated Feel Better Live More podcasts:#70 Why Sleep is the Most Important Pillar of Health with Professor Matthew Walker
#11 Good Sleep Habits and Sleep Misconceptions with Dr Guy Meadows
Subscribe to my new newsletterClick here to subscribe to Friday Five.
Dr Chatterjee’s books and resources:Feel Great Lose Weight is available to order now. Click here for the UK version† and click here for the US & Canadian version†Dr Chatterjee’s book Feel Better in 5 is out now. Click here for the UK version† and click here for the US & Canadian version†Order Dr Chatterjee’s book The Stress Solution†Find Dr Chatterjee’s 4 Pillars of Health in The 4 Pillar Plan†Available in the US & Canada with the title How to Make Disease Disappear†Click here for Dr Chatterjee’s YouTube channelJoin the Dr Chatterjee 4 Pillar Community Tribe Facebook pagepara
*DISCLAIMER: Always seek the advice of your doctor or other qualified health care provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website.
†Disclosure: All books marked with a † are hyperlinked to an affiliate program. We take part in Amazon’s affiliate advertising program designed to provide a way for us to earn fees by linking to Amazon’s website. You are not charged any extra by using these links to purchase books.
The post How To Improve Your Sleep and Why You Should with Professor Matthew Walker appeared first on Dr Rangan Chatterjee.
January 8, 2021
The 3-4-5 Breath
I find that this breathing exercise can be extremely effective for patients who are prone to anxiety or stress. It could hardly be simpler.
Breathe in for three secondsHold for four secondsBreathe out for five seconds
When your out-breath is longer than your in-breath, you reduce the activation of your stress state and encourage your body to move into a thrive state. You can do a few rounds of this breath or extend it to take five minutes. Listen to your body and see what works for you.
You can find out more about breathing on pages 232-253 of my book The Stress Solution. I also have a breathing menu that may help you try out different breathing techniques.
para
DISCLAIMER: The
content in this blog is not intended to constitute or be a substitute for
professional medical advice, diagnosis, or treatment. Always seek the advice of
your doctor or other qualified health care provider with any questions you may
have regarding a medical condition. Never disregard professional medical advice
or delay in seeking it because of something you have read in this blog or on this
website.
The post The 3-4-5 Breath appeared first on Dr Rangan Chatterjee.
BITESIZE | How to Build Healthy Habits That Last a Lifetime | BJ Fogg
The start of a new year is the time many of us look to make changes in our lives, incorporating healthy habits and removing unhelpful ones.
Feel Better Live More Bitesize is my new weekly podcast for your mind, body and heart. Each week I’ll be featuring inspirational stories and practical tips from some of my former guests
This week’s guest is Professor BJ Fogg, a leading expert in behaviour change
Methods for building habits have often focussed on repetition, willpower and motivation. BJ believes there’s a simpler approach. Habit formation is linked to our emotions and by creating a feeling of success we can wire in a habit.
We discuss my own experience with patients as well as the results he has seen with his own program. Finally, BJ reveals how easy it is to form new habits by using his 3-step method. When you do something and feel successful, that behaviour becomes more automatic. Feeling good can be the key to forming new healthy habits that last a lifetime……
Disclaimer: The content in the podcast and on this webpage is not intended to constitute or be a substitute for professional medical advice, diagnosis, or treatment.*
Watch the full conversation with BJ Fogg here:
>
Audio version: #108 BJ Fogg: The Secret to Making New Habits Stick
Dr Chatterjee’s books and resources:
Click here to subscribe to my new newsletter – Friday Five.Feel Great Lose Weight is available to pre-order now! Click here for the UK version† and click here for the US & Canadian version†Dr Chatterjee’s book Feel Better in 5 is out now. Click here for the UK version† and click here for the US & Canadian version†Order Dr Chatterjee’s book The Stress Solution†Find Dr Chatterjee’s 4 Pillars of Health in The 4 Pillar Plan†Available in the US & Canada with the title How to Make Disease Disappear†Click here for Dr Chatterjee’s YouTube channelJoin the Dr Chatterjee 4 Pillar Community Tribe Facebook page
para
*DISCLAIMER: Always seek the advice of your doctor or other qualified health care provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website.
†Disclosure: All books marked with a † are hyperlinked to an affiliate program. We take part in Amazon’s affiliate advertising program designed to provide a way for us to earn fees by linking to Amazon’s website. You are not charged any extra by using these links to purchase books.
The post BITESIZE | How to Build Healthy Habits That Last a Lifetime | BJ Fogg appeared first on Dr Rangan Chatterjee.
BITESIZE | How to Build Healthy Habits That Last a Lifetime
The start of a new year is the time many of us look to make changes in our lives, incorporating healthy habits and removing unhelpful ones.
Feel Better Live More Bitesize is my new weekly podcast for your mind, body and heart. Each week I’ll be featuring inspirational stories and practical tips from some of my former guests
This week’s guest is Professor BJ Fogg, a leading expert in behaviour change
Methods for building habits have often focussed on repetition, willpower and motivation. BJ believes there’s a simpler approach. Habit formation is linked to our emotions and by creating a feeling of success we can wire in a habit.
We discuss my own experience with patients as well as the results he has seen with his own program. Finally, BJ reveals how easy it is to form new habits by using his 3-step method. When you do something and feel successful, that behaviour becomes more automatic. Feeling good can be the key to forming new healthy habits that last a lifetime……
Disclaimer: The content in the podcast and on this webpage is not intended to constitute or be a substitute for professional medical advice, diagnosis, or treatment.*
Watch the full conversation with BJ Fogg here:
>
Audio version: #108 BJ Fogg: The Secret to Making New Habits Stick
Dr Chatterjee’s books and resources:
Click here to subscribe to my new newsletter – Friday Five.Feel Great Lose Weight is available to pre-order now! Click here for the UK version† and click here for the US & Canadian version†Dr Chatterjee’s book Feel Better in 5 is out now. Click here for the UK version† and click here for the US & Canadian version†Order Dr Chatterjee’s book The Stress Solution†Find Dr Chatterjee’s 4 Pillars of Health in The 4 Pillar Plan†Available in the US & Canada with the title How to Make Disease Disappear†Click here for Dr Chatterjee’s YouTube channelJoin the Dr Chatterjee 4 Pillar Community Tribe Facebook page
para
*DISCLAIMER: Always seek the advice of your doctor or other qualified health care provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website.
†Disclosure: All books marked with a † are hyperlinked to an affiliate program. We take part in Amazon’s affiliate advertising program designed to provide a way for us to earn fees by linking to Amazon’s website. You are not charged any extra by using these links to purchase books.
The post BITESIZE | How to Build Healthy Habits That Last a Lifetime appeared first on Dr Rangan Chatterjee.
January 5, 2021
How to Build Good Habits and Break Bad Ones with James Clear
Do you believe habits are ‘good’ or ‘bad’? Are you constantly trying to create better habits and quit those that don’t serve you? Today’s guest has insights that will help get your 2021 off to a great start by truly understanding what habits are – and how to optimise them.
James Clear is an entrepreneur and New York Times best-selling author of Atomic Habits a handbook for anyone who wants to finally get to grips with successful behaviour change. He shares his learnings via his hugely popular newsletters, to help people use the psychology of habit formation to live healthier, fuller lives.
We talk about ‘designing your environment’, building a tribe around you who support what you want to achieve and finding the path of least resistance to what you want to do. When it comes to good versus bad habits, James says it’s more about which are effective – are they serving you?
We also discuss how true behaviour change is really identity change. Every action you take towards your goal is a vote for the person you wish to become. You’re no longer that someone who tries to go for a run three times a week, you’re a runner. James says we can all begin by asking ourselves ‘Who do I want to become?’ then looking at what habits we might need to build that identity.
This is such a useful conversation, packed with practical tips, and I think it’s a great way to kick off the year. I know you’re going to feel fired up to seek out your new identity once you listen.
Disclaimer: The content in the podcast and on this webpage is not intended to constitute or be a substitute for professional medical advice, diagnosis, or treatment.*
Click here for more information on our sponsor athleticgreens.com/livemore
Click here to find out about our sponsor zendium.co.uk/livemore
Find out about our sponsor blublox.com/livemore
Watch the video version of this interview in full below.
'Habits are a lifestyle to live, not a finish line to cross.'
Click To Tweet
Connect with James:
James’s book:
Further Reading:
Related Feel Better Live More Podcast episodes:
#92 How To Make Lifestyle Changes That Will Last with Dr Rangan Chatterjee and Dr Ayan Panja
#108 BJ Fogg: The Secret to Making New Habits Stick
Subscribe to my new newsletter
Click here to subscribe to Friday Five
Dr Chatterjee’s books and resources:
Feel Great Lose Weight is available to order now. Click here for the UK version† and click here for the US & Canadian version†Dr Chatterjee’s book Feel Better in 5 is out now. Click here for the UK version† and click here for the US & Canadian version†Order Dr Chatterjee’s book The Stress Solution†Find Dr Chatterjee’s 4 Pillars of Health in The 4 Pillar Plan†Available in the US & Canada with the title How to Make Disease Disappear†Click here for Dr Chatterjee’s YouTube channelJoin the Dr Chatterjee 4 Pillar Community Tribe Facebook page
para
*DISCLAIMER: Always seek the advice of your doctor or other qualified health care provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website.
†Disclosure: All books marked with a † are hyperlinked to an affiliate program. We take part in Amazon’s affiliate advertising program designed to provide a way for us to earn fees by linking to Amazon’s website. You are not charged any extra by using these links to purchase books.
The post How to Build Good Habits and Break Bad Ones with James Clear appeared first on Dr Rangan Chatterjee.
December 31, 2020
Auschwitz Survivor Dr Edith Eger on How to Discover Your Inner Power
Today’s conversation will stop you in your tracks. It’s powerful, confronting and challenging and I am so grateful for my guest’s honesty, empathy and willingness to share the wisdom of her 93 years. Dr Edith Eger is a Holocaust survivor, psychologist and expert in the treatment of post-traumatic stress but above all, she’s an incredible human being with an extraordinary story to share. Her latest book, The Gift: 12 Lessons to Save Your Life, is quite simply a phenomenal read and in my view a must-read for all of us.
As a Jew living in Eastern Europe under Nazi occupation, Edith was taken to Auschwitz concentration camp with her parents and sister, at the age of 16. She explains how she found her inner resources, how she came to view her guards as the real prisoners, turn hate into pity and, incredibly, she even describes her horrific experience as ‘an opportunity’. She has liberated herself from the prison of her past through forgiveness.
I’m acutely aware that for many of us listening, myself included, it’s hard to put our own problems alongside anything Edith has faced. Which makes her teaching that, ‘There’s no hierarchy in trauma’ all the more beautiful. Edith is not here to make us put our own suffering into perspective and overcome it. Rather, she explains, we can learn to come to terms with pain, reframe it and become stronger.
We cover so many different topics in this conversation, from parenting and relationship wisdom to insights on semantics and depression. Edith’s message to us is that we can change the thoughts and behaviours that are keeping us imprisoned in the past. I felt grateful and humbled to have had the opportunity to speak to Edith and the conversation really changed me. I hope you get as much out of it as I did.
Disclaimer: The content in the podcast and on this webpage is not intended to constitute or be a substitute for professional medical advice, diagnosis, or treatment.*
Click here for more information on our sponsor calm.com/livemore
Click here for more information on our sponsor athleticgreens.com/livemore
Watch the video version of this interview in full below.
'The prison is in our own minds and the key is in our pocket.'
Click To Tweet
Connect with Edith:
Edith’s books:
The Gift: 12 Lessons to Save Your Life
The Choice: A true story of hope
Further Reading:
The Guardian Mind power in Auschwitz – and healing decades laterThe Independent Dr Edith Eger: ‘Stay curious. It’s what kept me alive in Auschwitz’Good Housekeeping ‘I survived Auschwitz, and now I help others find freedom within’The New York Times What a Survivor of Auschwitz Learned From the Trauma of Others
Related Feel Better Live More Podcasts:
#91 If This Man Can Turn His Life Around, So Can You with John McAvoy
#121 How To Break Free From The Limitations Of Your Mind with Peter Crone
Subscribe to my new newsletter
Click here to subscribe to Friday Five
Dr Chatterjee’s books and resources:
Feel Great Lose Weight is available to order now. Click here for the UK version† and click here for the US & Canadian version†Dr Chatterjee’s book Feel Better in 5 is out now. Click here for the UK version† and click here for the US & Canadian version†Order Dr Chatterjee’s book The Stress Solution†Find Dr Chatterjee’s 4 Pillars of Health in The 4 Pillar Plan†Available in the US & Canada with the title How to Make Disease Disappear†Click here for Dr Chatterjee’s YouTube channelJoin the Dr Chatterjee 4 Pillar Community Tribe Facebook page
para
*DISCLAIMER: Always seek the advice of your doctor or other qualified health care provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website.
†Disclosure: All books marked with a † are hyperlinked to an affiliate program. We take part in Amazon’s affiliate advertising program designed to provide a way for us to earn fees by linking to Amazon’s website. You are not charged any extra by using these links to purchase books.
The post Auschwitz Survivor Dr Edith Eger on How to Discover Your Inner Power appeared first on Dr Rangan Chatterjee.
December 27, 2020
Dr Rangan Chatterjee on Authenticity, Compassion and Building a Healthier World
CAUTION ADVISED: this podcast contains mild swearing and themes of an adult nature.
Final episode of 2020 – It’s that time of the year again when the mics are turned and it’s me in the hot seat. Today, I sit down with colleague and close friend, Dr Ayan Panja and reflect on the past year.
For me, 2020 has been a year of great introspection during which I have reflected upon my values and the definition of success – what does success really mean? We discuss how I believe that one of the most important things we can all do, is find out what success means to us. Otherwise, we can end up rushing around, trying to do more in order to live up to an idea of success that society has defined for us.
Authenticity is a topic that has been spoken about a lot on the podcast this year and has been at the forefront of my mind and we discuss how I have been striving to put this at the heart of everything I do both personally and professionally. A huge part of my working week is dedicated to this podcast and we discuss what some of the highlights have been.
As you may know, I have also spent a large part of this year writing my brand-new book, Feel Great, Lose Weight and we talk about why I decided to write this book and how I hope that it will help me in my mission to improve the lives of 100 million people.
This is such a wide-ranging conversation, but at its’ core this is simply a raw and authentic interaction between two very good friends. I hope you enjoy it.
Disclaimer: The content in the podcast and on this webpage is not intended to constitute or be a substitute for professional medical advice, diagnosis, or treatment.*
Click here for more information on our sponsor athleticgreens.com/livemore
Find out more about our sponsor vivobarefoot.com/livemore
Watch the video version of this interview in full below.
'Health is not something that is separate from the rest of our lives.'
Click To Tweet
My new book:
Feel Great Lose Weight: Long term, simple habits for lasting and sustainable weight loss† (UK)
Available to pre-order in USA and Canada hereAvailable in India hereAvailable in New Zealand hereAvailable around the world via Book Depository here †
Podcasts discussed in this conversation:
#37 How Our Childhood Shapes Every Aspect of Our Health with Dr. Gabor Maté#91 If This Man Can Turn His Life Around, So Can You with John McAvoy#126 How to Win at Life Without Losing Yourself with Dr Pippa Grange#134 Matthew McConaughey on How To Be More You#140 Gareth Southgate on The Football Skills That Transfer to Life
Dr Chatterjee’s books and resources:
Feel Great Lose Weight is available to pre-order now! Click here for the UK version† and click here for the US & Canadian version†Dr Chatterjee’s book Feel Better in 5 is out now. Click here for the UK version† and click here for the US & Canadian version†Order Dr Chatterjee’s book The Stress Solution†Find Dr Chatterjee’s 4 Pillars of Health in The 4 Pillar Plan†Available in the US & Canada with the title How to Make Disease Disappear†Click here for Dr Chatterjee’s YouTube channelJoin the Dr Chatterjee 4 Pillar Community Tribe Facebook page
para
*DISCLAIMER: Always seek the advice of your doctor or other qualified health care provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website.
†Disclosure: All books marked with a † are hyperlinked to an affiliate program. We take part in Amazon’s affiliate advertising program designed to provide a way for us to earn fees by linking to Amazon’s website. You are not charged any extra by using these links to purchase books.
The post Dr Rangan Chatterjee on Authenticity, Compassion and Building a Healthier World appeared first on Dr Rangan Chatterjee.
December 22, 2020
8 Powerful Ideas to Make 2021 Your Best Year Yet
This is a very special end of year episode that I hope serves as a celebration of the conversations I have had on the podcast this year. My team and I have put together some of the very best ideas shared on my show which I believe, if you start implementing, will immediately start to transform your health and happiness.
The central theme is looking after our minds, which has never been more important. Whether it be controlling our reaction to stressors, managing anxiety, spending time alone with our thoughts OR cultivating resilience and learning to be more present: this special episode will help you on your journey to become your true, authentic self.
We’ll hear:
Rich Roll on the importance of having time alone with our thoughts and why we need discomfort in order to grow.Jay Shetty explaining why so many of us these days are not living lives that are truly ours.Tom Bilyeu discusses identity, how to become resilient and how to view criticism as a gift.England Football Team Psychologist Pippa Grange shares her belief that most of us are performing at life not living it. She explains why we should stop holding back, put fear aside and allow ourselves to live the life we want to live.Brian MacKenzie reveals how we can use the power of our breath to become more present and help counteract the constant stimulus of modern-day life.James Nestor explains why the way we breathe is so important for the health of our body and for the health of our mind.Psychotherapist Julia Samuel talks about the many ‘living losses’ we are experiencing through the pandemic and that how we respond to change, in many ways, determines how our lives will unfold.And finally Peter Crone – AKA The Mind Architect – explains why we all need to slow down in order to find true happiness in our lives.
This is a powerful episode that I really enjoyed listening back to – I think you will too!
Disclaimer: The content in the podcast and on this webpage is not intended to constitute or be a substitute for professional medical advice, diagnosis, or treatment.*
Click here for more information on our sponsor athleticgreens.com/livemore
Click here to find the toothpaste range from our sponsor Zendium
Watch the video version of this interview in full below.
Listen to the full Feel Better Live More podcast episodes:
#82 How to Create the Life You Were Born to Live with Peter Crone#93 Rich Roll on Conversation, Connection and How To Cope In a Toxic World#110 Why Mindset is The Key to Success with Tom Bilyeu#113 How Breathing Can Transform Your Life with Brian MacKenzie#122 The Power of Pain with Julia Samuel#123 Jay Shetty on How to Think Like a Monk and Train Your Mind for Peace and Purpose#124 Why Changing The Way You Breathe Will Transform Your Body and Mind with James Nestor#126 How to Win at Life Without Losing Yourself with Dr Pippa Grange
Dr Chatterjee’s books and resources:
Feel Great Lose Weight is available to pre-order now! Click here for the UK version† and click here for the US & Canadian version†Dr Chatterjee’s book Feel Better in 5 is out now. Click here for the UK version† and click here for the US & Canadian version†Order Dr Chatterjee’s book The Stress Solution†Find Dr Chatterjee’s 4 Pillars of Health in The 4 Pillar Plan†Available in the US & Canada with the title How to Make Disease Disappear†Click here for Dr Chatterjee’s YouTube channelJoin the Dr Chatterjee 4 Pillar Community Tribe Facebook page
para
*DISCLAIMER: Always seek the advice of your doctor or other qualified health care provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website.
†Disclosure: All books marked with a † are hyperlinked to an affiliate program. We take part in Amazon’s affiliate advertising program designed to provide a way for us to earn fees by linking to Amazon’s website. You are not charged any extra by using these links to purchase books.
The post 8 Powerful Ideas to Make 2021 Your Best Year Yet appeared first on Dr Rangan Chatterjee.
December 18, 2020
BITESIZE | The Power of Light To Transform Your Health | Linda Geddes
Sleep is one of the most important pillars of health. Our bodies and our brains are designed to function during the day and rest at night.
Feel Better Live More Bitesize is my new weekly podcast for your mind, body and heart. Each week I’ll be featuring inspirational stories and practical tips from some of my former guests.
This week’s guest is award-winning journalist, Linda Geddes.
Circadian rhythms are 24-hour cycles which are kept in time by light and dark cycles. These rhythms can become disrupted by changing our exposure to light which can affect our sleep and make us feel sluggish during the day.
Exposure to bright light after sunset is a modern phenomenon. Darkness is a signal to our bodies that it’s time to rest and access to bright light and screens at night disrupts these signals.
There are simple things that we can do to help reset our circadian rhythms. Linda shares the findings of her own experiment of getting rid of light at night in her own home.
Finally, she gives her tips on what we can all do to get more light into our days and darken our nights.
Access to sunlight, even in winter, is crucial for living a happy and fulfilling life. I hope you feel inspired to get outside!
Disclaimer: The content in the podcast and on this webpage is not intended to constitute or be a substitute for professional medical advice, diagnosis, or treatment.*
Watch the full conversation with Linda Geddes here:
Audio version: #77 Why Getting More Light Will Transform Your Health with Linda Geddes
Dr Chatterjee’s books and resources:
Feel Great Lose Weight is available to pre-order now! Click here for the UK version† and click here for the US & Canadian version†Dr Chatterjee’s book Feel Better in 5 is out now. Click here for the UK version† and click here for the US & Canadian version†Order Dr Chatterjee’s book The Stress Solution†Find Dr Chatterjee’s 4 Pillars of Health in The 4 Pillar Plan†Available in the US & Canada with the title How to Make Disease Disappear†Click here for Dr Chatterjee’s YouTube channelJoin the Dr Chatterjee 4 Pillar Community Tribe Facebook page
para
*DISCLAIMER: Always seek the advice of your doctor or other qualified health care provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website.
†Disclosure: All books marked with a † are hyperlinked to an affiliate program. We take part in Amazon’s affiliate advertising program designed to provide a way for us to earn fees by linking to Amazon’s website. You are not charged any extra by using these links to purchase books.
The post BITESIZE | The Power of Light To Transform Your Health | Linda Geddes appeared first on Dr Rangan Chatterjee.
BITESIZE | The Power of Light To Transform Your Health
Sleep is one of the most important pillars of health. Our bodies and our brains are designed to function during the day and rest at night.
Feel Better Live More Bitesize is my new weekly podcast for your mind, body and heart. Each week I’ll be featuring inspirational stories and practical tips from some of my former guests.
This week’s guest is award-winning journalist, Linda Geddes.
Circadian rhythms are 24-hour cycles which are kept in time by light and dark cycles. These rhythms can become disrupted by changing our exposure to light which can affect our sleep and make us feel sluggish during the day.
Exposure to bright light after sunset is a modern phenomenon. Darkness is a signal to our bodies that it’s time to rest and access to bright light and screens at night disrupts these signals.
There are simple things that we can do to help reset our circadian rhythms. Linda shares the findings of her own experiment of getting rid of light at night in her own home.
Finally, she gives her tips on what we can all do to get more light into our days and darken our nights.
Access to sunlight, even in winter, is crucial for living a happy and fulfilling life. I hope you feel inspired to get outside!
Disclaimer: The content in the podcast and on this webpage is not intended to constitute or be a substitute for professional medical advice, diagnosis, or treatment.*
Watch the full conversation with Linda Geddes here:
Audio version: #77 Why Getting More Light Will Transform Your Health with Linda Geddes
Dr Chatterjee’s books and resources:
Feel Great Lose Weight is available to pre-order now! Click here for the UK version† and click here for the US & Canadian version†Dr Chatterjee’s book Feel Better in 5 is out now. Click here for the UK version† and click here for the US & Canadian version†Order Dr Chatterjee’s book The Stress Solution†Find Dr Chatterjee’s 4 Pillars of Health in The 4 Pillar Plan†Available in the US & Canada with the title How to Make Disease Disappear†Click here for Dr Chatterjee’s YouTube channelJoin the Dr Chatterjee 4 Pillar Community Tribe Facebook page
para
*DISCLAIMER: Always seek the advice of your doctor or other qualified health care provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website.
†Disclosure: All books marked with a † are hyperlinked to an affiliate program. We take part in Amazon’s affiliate advertising program designed to provide a way for us to earn fees by linking to Amazon’s website. You are not charged any extra by using these links to purchase books.
The post BITESIZE | The Power of Light To Transform Your Health appeared first on Dr Rangan Chatterjee.
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